Yoga, Exercises, Help & Accessories

How should you hold your leg during yoga tree pose?

Tree pose is the one where you stand on one foot with the sole of the other against your inner thigh, right? So when you have that leg raised, should you be pressing the foot into your thigh so your leg is braced, or should you be holding the leg up under its own muscle power, with the foot only lightly resting against your thigh? I ask because so far I’m not flexible enough to get my foot up farther than my calf, and I’m having trouble keeping it up at all, so I’m not sure if I’m doing it wrong, or just not strong enough yet.

Hi there,

The main purpose of tree pose is in maintaining the balance, and the equilibrium of breathing within it, so what your foot is doing is actually secondary. If you can only get to your calf, then you can only get to your calf. Accept that and don’t bring struggle into your practice.
One of the elements that is developed within us when we practice yoga is something called “Samtosha”. This is a Sanskrit word which means “contentment”. We begin to experience that it is only a judgement in our mind that is stopping us being content with what is present in any moment, including where our body is in terms of flexibility.
Enjoy where you are at right now, and with acceptance flows flexibility. Don’t take my word for it, this is part of the 2500 year old Yoga Sutras of Patanjali.

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Tree Yoga: A Workbook: Strengthen Your Personal Yoga Practice Through $6.62 DIVDIVDIVDIVRevealing the dynamic bond between man and tree, this inspired yoga handbook offers a detailed review of the ancient wisdom of Kundalini yoga and unveils the inner power of trees, as well as their unique characteristics and energies. Yoga exercises based on this wisdom are provided, each of which operates by fostering a connection with the inner essence of a different tree, from birch and lime to elm and rowan. Full illustrations and step-by-step instructions ensure that beginners and experts alike will enjoy positive results from each meditation and strengthen their connection with nature as a whole./DIV/DIV/DIV/DIVDIVDIVDIVDIVBSatya Singh/Bis a member of the executive council of the Kundalini Research Institute and has studied under Yogi Bhajan, Master of Kundalini Yoga.BFred Hageneder/Bis the author ofIThe Heritage of Trees/I,IThe Living Wisdom of Trees/I, and IThe Spirit of Trees/I. He is cofounder of Friends of the Trees, a registered charity that promotes modern tree sanctuaries as oases of peace./DIV/DIV/DIV/DIV

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Twist: Yoga Poems $2.14 Young readers can explore yoga in a new way with this collection of 16 original poems. Yoga postures come alive in Wong's artful poetry, and vibrant illustrations by Paschkis transform each pose into a picture and a story sure to exercise the imagination as well as the body. Full color.Come explore yoga in a new way with TWIST,pa collection of sixteen original poems sure to inspire even the youngest yogi! Feel the damp soil beneath you as Cobra, and grab hold of a star as Half-Moon. From Low Crow to Eagle and from Triangle to Tree, yoga comes alive with Janet S. Wong's artful creativity. Add vibrant illustrations by Julie Paschkis, and each pose is no longer simply a stretching position, but a picture and a story that will exercise the imagination as well as the body.

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Yoga and the Path of the Urban Mystic $14.48 Yoga and the Path of the Urban Mystic brings classical teachings alive and helps us move our rewarding experience of yoga beyond the mat and meditation cushion and into the whole of life. For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main?s fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns. Yoga for the twenty-first century, this is the fulfilling and joyful path of the urban mystic. ?Darren Main explains how to turn [life?s] distractions into darshan, with humor, lightness, and love. He also explains the Yoga Sutra, the chakras, pranayama, and other esoteric yoga philosophies in a live and engaging way. His humorous style and delicious honesty create a thoroughly modern approach to this ancient science.? ?The Bodhi Tree Review

Yoga Breathing : 156455984X $10.25 A master yoga instructor distills rich insights and careful guidance into one complete course, making his thoughts on the fundamentals of yoga breathwork available to listeners everywhere. 2 CDs.Wh The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns-to quiet your mind and heighten receptivity-and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including: How to identify and observe your internal breath * Dristi gazing/breathwork to tap into your body's central energetic axis * Ujjayi breathing to free prana (your life energy) The tree of breath practice Specific guidance for lying and seated pranayama, and much more. Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga-a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.

Yoga and the Path of the Urban Mystic $9.57 Yoga and the Path of the Urban Mystic brings classical teachings alive and helps us move our rewarding experience of yoga beyond the mat and meditation cushion and into the whole of life. For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns. Yoga for the twenty-first century, this is the fulfilling and joyful path of the urban mystic. Darren Main explains how to turn [life's] distractions into darshan, with humor, lightness, and love. He also explains the Yoga Sutra, the chakras, pranayama, and other esoteric yoga philosophies in a live and engaging way. His humorous style and delicious honesty create a thoroughly modern approach to this ancient science. -The Bodhi Tree Review

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Shiva Rea: Surf Yoga Soul $11.36 What do "hang ten" and "tree pose" have in common? World-renowned yoga master Shiva Rea brings the wave motion of surfing to the yoga mat in a video filmed at Kauai?s Polihale Beach. Yoga-surfers of all ages and abilities can customize their workout with seven segments focusing on strength, core, flexibility, and relaxation. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

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Practical Power of Yoga $12.99 Track Listing: 1. Program Open, 2. Yoga-What It Is, What It Is Not, 3. Getting Started-the Mountain Pose, 4. Movement-Sun Salutations/ Warrior, 5. Om, 6. Being In Balance, 7. Tree Pose, 8. Backbend, 9. Cobra Pose, 10. Twisting, 11. Opening the Heart, 12. Importance of Relaxation, 13. Proper Breathing, 14. Seated Meditation, 15. Body Scan Mediatation, The, 16. Conclusion/ Namaste, 17. Finding a Yoga Teacher, 18. Additonal Poses- Down Dog, Triangle, 19. Half Moon, 20. Full Sun Salutation, 21. Close

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Buddha Shakti Performance Pant $58 The Shakti Pant by Our Love Yoga is a classic look and the ultimate yoga pant. The pant has the perfect fit and offers the just the right amount of stretch. Silver Buddha print on lower leg 90% Nylon, 10% Spandex

10 Foot Cotton Strap $14 The 10 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice. The longer length 10 foot strap is especially useful for partner yoga or taller yogis.

Teaching Yoga to Children Through Story $31.58 DIVDIVPNominated for the 2007 Anne Izard Storytellers' Choice Award! This classic teaching yoga to children's guide by renowned storyteller and yoga teacher Sydney Solis gathers the innovative exercises, songs and most of all stories that make up Storytime Yoga. Storytime Yoga seeks to enlighten young minds with the magic of yoga while recounting some of the world's most delightful, instructive stories in a way that encourages literacy and vibrant physical health. Designed for parents, teachers and anyone interested in working with kids from Pre-K through 6th grade, it is packed with inspired and yet practical information. Here you'll find classical Hatha yoga poses used as gestural illustrations of a serious of specially rewritten teaching stores, about the importance of love, generosity, peace and friendship. There are captivating tales ranging from the Rabbit in the Moon (India) to the Magic Pear Tree (China) and the Shipwrecked Sailor (Egypt) along with many more. The product of hundreds of hours of in-class work by Solis, Storytime Yoga is a worthy addition to the library of anyone interested in bringing the radiant health of yoga and storytelling to the youth of the world./P/DIV/DIVDIVDIVMaterials are well-structured, practical, and charming. I—Light of Consciousness Review/I/DIV/DIVDIVDIVConvinced that children learn best through stories, play, and yoga, Solis creates a fun environment to convey life lessons.I  —Yoga Journal/I/DIV/DIVDIVDIVIntegrates yoga and storytelling to teach healthy living in mind and body and skills in literacy . . . incorporates wisdom tales from around the world, which are acted out through yoga poses.  —IBoulder Daily Camera/I/DIV/DIVDIVDIVAn innovative children's yoga program that integrates yoga and literacy.  —IColorado Parent/I/DIV/DIVDIVDIV[Sydney] Solis' work has grown to include classes, performances, t@?”záG®ÿ¾Úð

Original Supplex Camisole $62 The Original Supplex Camisole by Beyond Yoga is a slim scoop neck and soft built in bra. Slim straps at the racerback.Machine Wash Cold

Tapas Original Mat 1/8 $32 The Tapas Original Mat 1/8 is a durable, non slip, antimicrobial yoga mat. 1/8" x 24" x 68"

6 Foot Cotton Strap $11 The 6 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

Wisdom Pant $72 The Wisdom Pant by Beckons is a yoga pant that has a roll down waist and fuller fit. 93% Organic Cotton, 7% Lycra

8 Foot Cotton Strap $12 The 8 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

Ruched Legging $64 The Ruched Legging by Beyond Yoga is a low waist slim legging with ruched detail at the ankle.Machine Wash Cold

By The Tree $11.96 By The Tree

Tree $14.57 Tree

The Tree $14.57 The Tree

The Tree of No $15.52 The Tree of No

Tree $15.25 Tree

The Tree $11.19 The Tree

Tree $14.36 Tree

Tree $18.4 Tree

The Tree $21.77 The Tree

The Tree $14.35 The Tree

Tree $7.73 Tree

Tree $18.35 Tree

Tree $19.59 Tree

Yoga Puppies 2011 Wall Calendar $13.99 "Yoga Puppies Wall Calendar: This wall calendar gives new meaning to “Downward Facing Dog�. The Yoga Puppies 2011 calendar hosts a year full of images showing popular dog breeds positioned in classic yoga postures with the help of digital technology. These reworked puppy portraits will bend your mind and delight you. You’ve never seen a Standard Poodle in Tree pose? Or a Golden Retriever really nailing Warrior II? The time is now, young yogi. The time is here to laugh and be inspired. After all, if a Chihuahua can hold Pendant pose, so can you!"

Yoga Dogs 2010 Wall Calendar $13.99 "Yoga Dogs Wall Calendar: This wall calendar gives new meaning to "Downward Facing Dog". The Yoga Dogs 2010 calendar hosts a year full of images showing popular dog breeds positioned in classic yoga postures with the help of digital technology. These reworked dog portraits will bend your mind and delight you. You've never seen a Standard Poodle in Tree pose? Or a Golden Retriever really nailing Warrior II? The time is now, young yogi. The time is here to laugh and be inspired. After all, if a Chihuahua can hold Pendant pose, so can you! "

Tree $15.99 Tree

The Tree $12.92 The Tree

In A Tree $5.99 In A Tree

The Tree $10.4 The Tree

The Tree Of No $14.09 The Tree Of No

Tree $5.99 Tree

The Tree $8.95 The Tree

In a Tree $5.99 In a Tree

This Is the Tree $48.95 This Is the Tree

There Is A Tree $27.95 There Is A Tree

Yoga Conditioning for Weight Loss DVD $19.98 Professional yoga instructor Susan Fulton will take you through this beautifully crafted and easy-to-follow workout. The program derives its inspiration and techniques from Hatha Yoga and demonstrates both beginning and advanced levels of postures. You will be guided through such familiar postures as Sun Salutation, Tree Balance, Half Moon Balance and Plank. With regular practice, you will see your body become more toned, with increased muscular strength and longer, leaner muscles. (DVD) approx. 50 mins.

Yoga Conditioning for Weight Loss DVD $19.98 Professional yoga instructor Susan Fulton will take you through this beautifully crafted and easy-to-follow workout. The program derives its inspiration and techniques from Hatha Yoga and demonstrates both beginning and advanced levels of postures. You will be guided through such familiar postures as Sun Salutation, Tree Balance, Half Moon Balance and Plank. With regular practice, you will see your body become more toned, with increased muscular strength and longer, leaner muscles. (DVD) approx. 50 mins.

Yoga Conditioning for Weight Loss DVD $19.98 Professional yoga instructor Susan Fulton will take you through this beautifully crafted and easy-to-follow workout. The program derives its inspiration and techniques from Hatha Yoga and demonstrates both beginning and advanced levels of postures. You will be guided through such familiar postures as Sun Salutation, Tree Balance, Half Moon Balance and Plank. With regular practice, you will see your body become more toned, with increased muscular strength and longer, leaner muscles. (DVD) approx. 50 mins.

Karma Yoga And Bhakti Yoga $20.13 Karma Yoga And Bhakti Yoga

Yoga Zone: Yoga For Abs $11.99 Yoga Zone: Yoga For Abs

Yoga Zone: Yoga Sculpting $11.99 Yoga Zone: Yoga Sculpting

Shadow Yoga, Chaya Yoga $15.16 Shadow Yoga, Chaya Yoga

Yoga Basico/ Basic Yoga $7.15 Yoga Basico/ Basic Yoga

Yoga Zone Introduction To Yoga $16.15 Yoga Zone Introduction To Yoga

Yoga Zone-Yoga For Abs $5.99 Yoga Zone-Yoga For Abs

Yoga Zone-Gentle Yoga $5.99 Yoga Zone-Gentle Yoga

Sound Yoga/Nada Yoga $11.99 Sound Yoga/Nada Yoga

Shadow Yoga, Chaya Yoga $12.36 Shadow Yoga, Chaya Yoga

Sound Yoga / NADA Yoga $43.95 Sound Yoga / NADA Yoga

Yoga:The Sivananda Yoga Video $9 Yoga:The Sivananda Yoga Video

Karma-Yoga and Bhakti-Yoga $6.81 Karma-Yoga and Bhakti-Yoga

Yoga Zone - Yoga For Abs $5.83 Yoga Zone - Yoga For Abs

Yoga Journal's Yoga For Energy $8.62 Yoga Journal's Yoga For Energy

Light on Yoga: Yoga Dipika $20 Light on Yoga: Yoga Dipika

Yoga Zone-Yoga Basics $19.95 Yoga Zone-Yoga Basics

Mama Yoga/ Mother Yoga $27.1 Mama Yoga/ Mother Yoga

Yoga Journal's Yoga For Beginners $8.72 Yoga Journal's Yoga For Beginners

Yoga Zone-Yoga Sculpting $18.95 Yoga Zone-Yoga Sculpting

Yoga Journal's Yoga For Meditation $75.03 Yoga Journal's Yoga For Meditation

Yoga Journal: Postnatal Yoga $1.98 Yoga Journal: Postnatal Yoga

Yoga Zone: Gentle Yoga $19.95 Yoga Zone: Gentle Yoga

Yoga Zone - Yoga for Abs $75.03 Yoga Zone - Yoga for Abs

Yoga Journal's Yoga for Longevity $1.69 Yoga Journal's Yoga for Longevity

Sound Yoga/Nada Yoga $12.85 Sound Yoga/Nada Yoga

Yoga $8.5 More and more young people are developing an interest in yoga...

Bamboo Yoga Block $15.99 As a solution to environmentally harmful foam blocks. Natural Fitness offers our Bamboo Yoga Block. This product allows you to improve your yoga practice while achieving more environmental balance. It is made from bamboo, a sustainable natural resource, and provides strength and stability. Its natural look and feel can help provide the sense of peace and tranquility required for your yoga practice while helping protect our environment. 9 x 6 x 4 .Product Features:Environmentally friendlyLightweight, strong & stableNatural with comfortable gripCan assist the beginner and aid the experiencedProvides support for postures that are otherwise too strong or unattainableNatural Fitness is committed to providing high quality yoga and fitness products, while maintaining the smallest environmental impact. Choosing Natural Fitness products will enhance your practice and help you achieve your fitness goals, while also demonstrating your concern for the environment. Through the company s Zero Impact Program, it aims to offset the environmental impact of the production and transportation of its products. They strive to achieve this by: The Plant-A-Tree Initiative: For every product sold, Natural Fitness will fund the planting of a tree which can remove up to 2,000 pounds of pollution from our atmosphere. Offsetting the eco-footprint of its employees and offices. Offering the most environmentally friendly products available. Incorporating biodegradable, recycled, and recyclable material into products, packaging, and company stationery.

Hemp Yoga Mat Duffle $22.99 The Natural Fitness extra large Hemp Yoga Mat Duffle will hold even extra thick yoga mats and other tools such as towel, block, and water bottle. It has a special double zipper running its full length, creating a large mouth opening to effortlessly put your yoga mat into the bag ...which cannot be said of the standard tube designed bag that sticks to the mat as you attempt to put it into the tiny opening. The sustainable hemp/cotton fabric bag features an outside zipper pocket for all your small essentials, and a large, adjustable carrying shoulder strap. Made from a natural hemp/cotton fabric with brown accent piping and a beautiful, abstract embroidered logo. 7 Diameter x 27 Length x 11 Width.Natural Fitness is committed to providing high quality yoga and fitness products, while maintaining the smallest environmental impact. Choosing Natural Fitness products will enhance your practice and help you achieve your fitness goals, while also demonstrating your concern for the environment. Through the company s Zero Impact Program, it aims to offset the environmental impact of the production and transportation of its products. They strive to achieve this by: The Plant-A-Tree Initiative: For every product sold, Natural Fitness will fund the planting of a tree which can remove up to 2,000 pounds of pollution from our atmosphere. Offsetting the eco-footprint of its employees and offices. Offering the most environmentally friendly products available. Incorporating biodegradable, recycled, and recyclable material into products, packaging, and company stationery.

Ganesh Shakti Performance Pant $58 The Shakti Pant by Our Love Yoga is a classic look and the ultimate yoga pant. The pant has the perfect fit and offers the just the right amount of stretch. Electric Pink Ganesh print on lower leg 90% Nylon, 10% Spandex

Standard EQUA Mat Towel $40 The Manduka EQUA towel is a must have towel for in the yoga studio!The EQUA Towel has soft touch, absorbent fabric, and is slip-resistant. It works even better when paired up with any Manduka yoga mat. 72"x26.5"

Original Lycra Pant $74 The Original Lycra Pant by Beyond Yoga is specially designed to move with you, for a comfortable fit on the field or on the go. Waistband can be rolled down for a lower rise.

Racerback Tank $32 The Racerback Tank by Our Love Yoga is a stylish longer length 2X1 ribbed tank. Distressed grey on symbol on front. 100% Cotton

Heathered Jacket $62 The Heathered Jacket is the perfect jacket to go over all of your yoga apparel. Open front with copper eye and hook closure. Cotton Jersey Strecth

Om Ribbed Tank $28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank. Sparkle Om design at front. 100% Ring Spun Cotton

Buddah Ribbed Tank $28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank Distressed Buddah at front. 100% Ring Spun Cotton

Training Short $28 The Training Shorts by 4-rth are lightweight organic fleece shorts with a touch of lycra for stretch & optimal flexibility. Ribbed waistband and drawstring complete these shorts. Perfect for yoga or the gym.

Ruched Racer Tank $27 The Ruched Racer Tank by 4-rth is an organic cotton tank with scoop neckline and rouching down the center of the back. This tank is perfect for yoga or the gym.Organic Cotton

Original Travel Mat $54 The lightest mat by Jade Yoga. 1/8" thick. Great for travel or for those who like closer contact with the ground. 24" x 68"All Natural Rubber

Original Professional Mat $66 A Jade Yoga bestselling premium mat. 3/16" thick. A perfect balance of traction and cushion. 24" x 68"All Natural Rubber

Original Fusion Mat $106 Extra thick for extra cushion. 5/16" thick. Great for your yoga/pilates/core fitness practice. 24" x 68" All Natural Rubber

Scoop Tank $32 Simple and basic scoop tank. Thin strap scoop neck tank. Slim fit perfect for yoga or everyday wear.90% Cotton, 10% SpadexMachine Wash Cold

Colorblock Pant $78 The Colorblock Pant by Beyond Yoga has a soft stretch fit and fantastic feel. The pant flares slightly in the leg and has a colorblock waist.Machine Wash Cold

Original Racerback Tank with Shelf Bra $56 The Shelf Bra Sports Tank by Beyond Yoga is a comfortable stretch tank with scoop neckline and racerback. Tank has a soft shelf bra lining.Machine Wash Cold

Racerback Tank $57 Get in the RaceThe Racerback Tank by Beyond Yoga is fashion and function. Longer length for more coverage, and a built in bra for support.Machine Wash Cold

Original Lycra Short $58 The Original Lycra Short by Beyond Yoga is a super soft supplex short with a waistband that can be rolled up or down, to adjust the rise. Machine Wash Cold

Original Lycra Pant $74 The Original Lycra Pant by Beyond Yoga is specially designed to move with you, for a comfortable fit on the field or on the go. Waistband can be rolled down for a lower rise.

Ganesha Mug $18 Ganesha in a Vrksasana (Tree) Yoga Pose

Live Better Ashtanga Yoga $3.98 A comprehensive, inspirational, and simple introduction to the most dynamic form of yoga that presents more than 35 postures in four basic sequences. Dozens of photos safely and expertly guide beginners through each Ashtanga position. Useful notes accompanying the images reveal the postures’ benefits, which range from increasing strength and flexibility to releasing stress and clearing the mind. Introductory information covers such important matters as the chakra and vinyasa systems (especially proper breathing) and how to cultivate bodily awareness. From the Sun Salutation to the Tree Pose, each movement helps increase physical, mental, and spiritual well-being.

Yoga $17.48 Whether you currently practice yoga or you are interested in trying yoga, this book has something for you. Yoga has been around for thousands of years, and according to the Yoga in America study sponsored by Yoga Journal magazine: Americans spend $2.95 billion annually on yoga classes and products 16.5 million U.S. adults practice yoga 25 million people say they intend to try yoga within the next 12 months While there are other books on yoga on the market, what makes this one different is that it uses the principles of the Law of Attraction for developing, maintaining and maximizing the benefits of yoga.

Colorblock Camisole $56 The Colorblock Camisole by Beyond Yoga is a stretch tank with soft, bra lining. Adjustable contrast color straps. Tank has a soft, shelf bra lining.Machine Wash Cold

Contrast Racerback Tank $58 The Contrast Racerback Tank by Beyond Yoga is a comfortable stretch tank with scoop neckline and racerback. Tank has contrast color trim. Soft shelf bra lining. Machine Wash Cold

Zipper Hoody $58 Comfort and Style! The Zipper Hoody is a cotton hooded sweatshirt. Zipper at front. Ribbed Cuffs and banded bottom. Our Love Yoga detail at back. 100% Ring- Spun Cotton

Ribbed Tank Top $36 A ribbed tank- you will love, goes from yoga to a day out. Form fitting for flattering look. Black has grey flower and white has pink. 100% Cotton

Tapas Ultra Mat 1/4 $38 The Tapas Ultra Mat 1/4 is a durable, non slip, antimicrobial yoga mat. Twice as thick as the Original the Ultra provides additional stability and support during your practice. 1/4" x 24" x 68"

Burnout Tunic $30 You will love this comfortable tee. Short sleeve burnout tee shirt has a worn and vintage feel. Semi sheer fabric. Screen printed yoga detailing on front.

Fleece Capri $44 The Fleece Capri by 4-rth is a super soft capri with a 1/2" draw string and two deep front pockets. Ribbed detailing at waistband and at loose banded bottom. Perfect for yoga, the gym, or lounging around the house.Organic Cotton

Love Skort $75 The Love Skort by Beckons has a solid skirt with contrasting shorts underneath. Wide and simple waistband. This skort is the perfect garment to wear during yoga, pilates, tennis or golf. Made in the USA93% Organic Cotton7% Lycra

Loren Seamless Racerback Bra $44 The Loren Bra by Splits 59 is a seamless support raccerback bra with thin straps and a scoop neckline. Perfect for layering and low impact activities like yoga, pilates and spinning. 92% Nylon & 8% SpandexMade in the USA