Yoga, Exercises, Help & Accessories

Yoga teacher?

I have private one to one yoga lessions twice a week. I am 17 ( boy ). On one particular exercise my yoga teacher has to put her foot on my buttocks for about a minute or more and push them in to make sure i am doing it correctly. But yesterday when i got home i noticed there was a big black footmark on my white shorts and it won`t come off. Should i tell her about the mark? I also have a small bruise. Should i tell her about that as well? Because she has to put her foot on my bum every session and she pushes hard and i might get more bruises.

I think you should tell her, even though it may take some courage. You should feel comfortable with your yoga-teacher. Do you get on with her otherwise? Maybe you should consider a different teacher if you don’t feel comfortable. Consider taking classes at a studio with other people – the teacher still corrects your poses.

A simple solution for the foot mark is to wear black pants : o )

Gift Idea for Her - Feng Shui - Red Silk Good Fortune Jewelry Box w/ Chinese Symbol $19.95 Finely crafted red and black silk jewelry box with stitched dragon & phoenix, symbol for Yin - Yang, around a Shou, symbol for longevity, in auspicious deep red, for good fortune. Ships in 48 hours from Massechusettes via FedEx Ground, expedited delivery available....

Japanese Garden Gifts - 24 Nine Bell Oriental Wind Chimes w/ Hydro Stone Base $99.00 Beautifully designed & crafted garden bell chimes, made from 9 "springy" steel rods & 9 hammered brass bells, harmonically tuned, creates a gentle beautiful ringing in the breeze, ships in 48 hours, professionally packed & insured from our Massachusetts warehouse via FedEx, expedited delivery available....

Unique Corporate & Business Gift Ideas - 7 Breakthrough Gamelon Style Zen Desk Chime & Mallet $19.00 Beautifully crafted desk chime, hardwood base and fine lathe aluminum cylinder bell, harmonically tuned, designed to be rung when seeking or celebrating breakthrough thinking, ships in 48 hours, professionally packed & insured from our Massachusetts warehouse via FedEx, expedited delivery available....

Cardiac Physiology & Medical Therapy for Yoga Teachers [VHS] $29.95 A timely and valuable video by a family physician and practitioner of yoga and meditation for 24 years. Teaches anatomy and physiology of the heart and its diseases, how to work with yoga students with cardiac disabilities, and how to work with the medical community as a yoga instructor....

Heart Flow Vinyasa Yoga, Beginner, Intermediate & Advanced, a ***Practice DVD*** $19.95 An alignment focused, heart centered, Anusara Vinyasa Flow Yoga practice that emphasizes body alignments that open the heart.Ishwari Gonnot is a certified Anusara Yoga teacher. She has been practicing and teaching yoga since 1992. She has been studying with John Friend since 1995. She is known for the way she inspires her students to connect deeply into their hearts while playfully challenging the...

STRETCH. Chair Yoga with Patricia McCallum - LEVEL 3 (INTERMEDIATE), a program of gentle sitting & standing exercises for the ageless 'over 50s', seniors & elderly that includes low impact stretching, strengthening & breathing routines to improve energy, posture, balance & flexibility. $18.75 What is Chair Yoga?Chair Yoga is NOT just for the elderly! This is for you if for any reason you can't get down on the mat. Low-impact, safe and gentle chair yoga exercises, postures and breathing techniques will improve your quality of life no matter how old you are.With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated manoeuvres are not necess...

The Five Tibetans: Discover a Teacher's Insider Secrets $26.95 In this DVD (and Special Bonus) 64 page e-booklet (pdf), experienced Five Tibetan Rites teacher, Carolinda Witt teaches you the same unique step-by-step detailed information - developed over years and thousands of students during her T5T® workshops, books etc. Most DVDS show you someone demonstrating the full posture with verbal instructions. This DVD breaks each posture down into each individu...

Namaste! Songs, Yoga & Meditations for Young Yogis, Children, & Families! $17.50 NAMASTE! Songs, Yoga & Meditations for Young Yogis! A DOUBLE-CD SET with 15-Page Booklet CD-1: A collection of songs & meditations for Young Yogis, filled with the inspiration of yoga, movement & meditation! (42 tracks!) CD-2: A recorded Yoga session for Children & Families to practice along with. 15-page Booklet: Includes song lyrics, parent/teacher notes, some photos, and idea...

Nightingale $11.98 There are times when a beautiful lullaby is the best of all music, and these are all beautiful. --Jimmie Dale Gilmore, three-time Grammy Award nominee Music that can wake you up to a peaceful place in the heart. --Derk Richardson, Yoga Journal Listen to this CD and try to not feel your breath deepen, your body soften, and your mind relax and begin to melt. Go ahead. I dare you. --Sudhir J...

Rhythms of the Natural Voice $39.95 ...

The Yoga Teacher $6.3 The Yoga Teacher

The Yoga Teacher $9.13 The Yoga Teacher

A Teacher's Guide For Beginning Yoga $1.53 A Teacher's Guide For Beginning Yoga

Yoga $17.48 Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach weekend workshops, week-long teacher training workshops, and yoga retreats.For the first time ever, Rodney Yee explains in writing his highly popular and successful approach to yoga. Yoga: The Poetry of the Body is an introduction to the practice of yoga in both its physical and spiritual aspects. Using more than 400 beautiful black-and-white photos, this book takes beginners, as well as more advanced students, step-by-step through 8 full yoga practices based on 45 of the most basic yoga poses. Using thought-provoking student-teacher dialogs, Rodney makes abstract concepts come alive, thereby allowing readers to better understand and appreciate the essence of yoga. All in all, this book presents a wonderful and stimulating journey into the world of yoga that reflects both the way Rodney teaches and his personal philosophy. It is sure to please yoga enthusiasts everywhere.

Yoga $17.09 Deep within the swirling mass of thoughts, feelings, and actions that we call "self" resides a stillness that some believe to be the "true" self. Yoga teacher Erich Schiffmann approaches asana practice as a way to access that stillness. Schiffmann devotes

The Yoga Teacher $3.99 Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her companyÂ’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher. After studying at the eccentric White Lotus Foundation in California, Grace returns to London, ready for her new life. But nothing could have prepared her for the motley crew of students she amasses - from the octogenarian industrialist desperate for distraction, the supermodel who indulges yogic aspirations when she tires of kabbalah, to the American film star who uses yoga classes to conceal a scandalous affair. Overwhelmed, Grace soon finds herself relying on her bi-continental correspondence with Dr. James for solace and inspiration, his words hovering above her London life like a sweet promise. With an eye for the absurdity in every encounter, Alexandra Gray gently skewers our societyÂ’s preference for a quick-fix nirvana in this chronicle of one womanÂ’s quest for love and meaning in a world numbed by materialism and psychotropic drugs.

The Yoga Teacher $12.48 Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher.After studying at the eccentric White Lotus Foundation in California, Grace returns to London, ready for her new life. But nothing could have prepared her for the motley crew of students she amasses--from the octogenarian industrialist desperate for distraction, the supermodel who indulges yogic aspirations when she tires of kabbalah, to the American film star who uses yoga classes to conceal a scandalous affair. Overwhelmed, Grace soon finds herself relying on her bi-continental correspondence with Dr. James for solace and inspiration, his words hovering above her London life like a sweet promise.With an eye for the absurdity in every encounter, Alexandra Gray gently skewers our society’s preference for a quick-fix nirvana in this chronicle of one woman’s quest for love and meaning in a world numbed by materialism and psychotropic drugs.

The Yoga Teacher $7.47 DIVDissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher.BRBRAfter studying at the eccentric White Lotus Foundation in California, Grace returns to London, ready for her new life.  But nothing could have prepared her for the motley crew of students she amasses--from the octogenarian industrialist desperate for distraction, the supermodel who indulges yogic aspirations when she tires of kabbalah, to the American film star who uses yoga classes to conceal a scandalous affair. Overwhelmed, Grace soon finds herself relying on her bi-continental correspondence with Dr. James for solace and inspiration, his words hovering above her London life like a sweet promise.BRBRWith an eye for the absurdity in every encounter, Alexandra Gray gently skewers our society’s preference for a quick-fix nirvana in this chronicle of one woman’s quest for love and meaning in a world numbed by materialism and psychotropic drugs./DIV

Yoga $12.98 When you hear the word yoga, you probably think of slow, gentle stretching and breathing exercises. But the Indian system of yoga encompasses much more than the exercise-based hatha yoga. Yoga is the process of harmonizing body, mind, and spirit with the ultimate goal liberation from samsara, the wheel of death and rebirth. Over five thousand years ago, Indian sages first wrote of yoga in the Rig-Veda. The system of yoga was developed and passed down primarily through oral teachings from teacher to student in an unbroken tradition for thousands of years, much as it is to this day. These ancient teachings were virtually unknown in the West until the twentieth century. Yoga: The Ultimate Spiritual Path is a guide to the philosophy and metaphysics of yoga for the serious seeker and scholar. It is not a "quick guide to enlightenment," for true liberation is inaccessible to all but a few dedicated seekers in this lifetime. Author Swami Rajarshi Muni clearly explains the history and development of Indian philosophical and religious thought, the six schools of Indian philosophy, the causes of bondage and suffering, the theory of karma and karmic law, and the levels and function of human consciousness. For those interested in basic preparatory exercises, this book also includes guidelines for beginning yogic practices such as the yamas and niyamas, pranayama, and beginning meditation. Swami Rajarshi Muni is an Indian yogi who writes with the authority of years of intensive study and practice, resulting in direct personal experience of the transcendental truths of yoga. He has devoted himself to serious yoga study since the 1950s. After renouncing the world to receive Sannyas initiation in 1971, he now lives in India in seclusion.

Ashtanga Yoga $19.1 John Scott’s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga...

Yoga for Everyone $13.98 Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.

Yoga Textbook : 0982274548 $10.19 Essentials of learning yoga and teaching yoga; great for someone toying with their first yoga class or the established studio to enhance their teacher training.

Yoga Journal-Yoga For Beginners $9.99 Power Yoga is an active form of yoga that links a flowing sequence of poses together in a dynamic and challenging practice. Power Flexibility Yoga For Beginners, the third in the three-volume Power Yoga series, synthesizes strength and flexibility to improve coordination and bring the full power of the body together. Taught by internationally renowned yoga teacher Rodney Yee in Joshua Tree National Park, this energized 20-minute workout will help you create personal command and confidence in your everyday life.

Light on Yoga: Yoga Dipika $8.33 The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Your journal of Yoga $21.48 Yoga teacher Lesson Plans Personal Yoga practice Music Played in Class Workshop Notes Yoga Cures for Health Problems Yoga Mind Body Sprit Journal for Yoga Teachers

Yoga for Pregnancy $10.92 Drawing on her experiences as a mother three, a long-time yoga teacher, and a physical therapist, Judith Lasater presents easy-to-follow programs of yoga poses and breathing techniques to help a ...

Teaching Yoga $15.25 Donna Farhi is a respected yoga teacher and workshop leader who balances a strict attention to alignment and form with a compassionate and spiritually intuitive approach that plumbs the depth of what true yoga is all about. In this much-needed guide for t

Yoga Journal's Yoga Basics $5.48 Welcome to the world of yoga.Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:* Tips on the use of the breath in yoga practice and breath awareness exercises* Guidelines for regular practice, including health and safety considerations* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described* Sample Yoga routines that can be done in as little as 15 minutes per day* Instruction on the practice and power of meditation

Yoga Sutras: The Means to Liberation $28 Patanjali's Yoga Sutras is the fundamental sourcebook for yoga and meditation. It is a must-read for the student, as well as the teacher, on this wisdom path.

Bringing Yoga To Life $8.47 Farhi, the internationally renowned yoga teacher, moves yoga practice beyond the mat and into everyday life.

Yoga Sutras: The Means to Liberation $14.4 Patanjali's Yoga Sutras is the fundamental sourcebook for yoga and meditation. It is a must-read for the student, as well as the teacher, on this wisdom path.

Total Yoga $9.91 The perfect introduction to yoga is offered by a leading teacher who shows how yoga can benefit everyone, no matter what their level of fitness or suppleness. Total Yoga is a completely illustrated, practical guide that reflects some of the most important developments in modern teaching. 201 color photos.

The Power of Yoga $14.98 Bringing the power of yoga into one's life is made easy with this colorful, instructional book by acclaimed yoga expet and teacher Vimla Lalvani. Befoe readers approach the heart of the book, the benefits and types of yoga are fully explained along with safety guidelines and the importance of correct posture and breathing. This is followed by detailed yoga "menus" to help readers crate a yoga program tailored to their individual needs. Thereafter, the book is broken down into four parts: yoga for execise, yoga for health, yoga for mental balance and relaxation, and yoga for mind and spirit. Yoga's Relaxing and calming effects on the body make it a wonderful way to counteract the stresses of daily living. Yoga also improves one's ability to mediate and visualize, and restores harmony and balancee to the mind and body.

Heart of Yoga $13.01 A world-renowned teacher outlines a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 300 photos/illustrations.

Yoga Sutra $12.35 Yoga Sutra is the basic scripture of yoga, in the sense of a Hindu philosophical view, essential for anyone who wants to gain deeper insight of the spiritual aspects of yoga. In translation and commentary by the founder and teacher of darshana-yoga, this text is highly demanding to the reader, revealing the true nature of yoga as the quest for the highest reality through a union of study of the holy scriptures, the techniques of purification, and devotion to God.

Total Yoga - $8.99 This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners. If practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure. ~ Heather M. Fierst, All Movie Guide

Yoga $11.99 Yoga

Yoga $9.99 Yoga

Yoga $13.56 Yoga

Yoga $15.19 Yoga

Yoga $8.97 Yoga

Yoga $18.75 Yoga

Yoga $4.5 Yoga

Yoga $8.97 Yoga

Yoga $11.91 Yoga

Yoga $15.25 Yoga

Yoga $7.36 Yoga

Yoga $18.71 Yoga

Yoga $22.95 Yoga

Yoga $16.15 Yoga

Yoga $18.35 Yoga

Yoga $13.49 Yoga

Yoga $6.46 Yoga

Yoga $17.95 Yoga

Yoga $12.63 Yoga

Yoga $15.99 Yoga

For Yoga $5.99 For Yoga

Yoga $5.99 Yoga

Yoga $6.99 Yoga

Yoga $6.05 Yoga

Yoga $10.61 Yoga

Yoga $15.88 Yoga

Yoga $10.3 Yoga

Yoga $20.87 Yoga

Yoga $13.23 Yoga

Yoga $35.17 Yoga

Yoga $16.54 Yoga

Teaching Yoga: Exploring the Teacher-Student Relationship $9.02 DIVDrawing on decades of experience in training Yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers.ITeaching Yoga/Iexplores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of Yoga as a philosophy, a science, and an art. A bonus CD features the author speaking about yoga ethics at a 2002 conference./DIV

Peace Love Yoga Ribbed Tank $28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank. Distressed Peace, Love and Yoga Text on front.

Your Journal of Yoga: A Journal for Yoga Teachers to Keep Track of The $23.27 Yoga teacher Lesson Plans Personal Yoga practice Music Played in Class Workshop Notes Yoga Cures for Health Problems Yoga Mind Body Sprit Journal for Yoga Teachers

Kids Octopus Yoga Mat $41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK!

Kids Starfish Yoga Mat $41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK!

Strength Yoga Pant $85 The Men's Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs.93% Organic Cotton, 7% Lycra

Your Journal Of Yoga: A Book For Yoga Teachers To Keep Track Of Their Yoga Classes, Personal Practice And Much More. $26.5 Yoga teacher Lesson Plans Personal Yoga practice Music Played in Class Workshop Notes Yoga Cures for Health Problems Yoga Mind Body Sprit Journal for Yoga Teachers

The Tree of Yoga $11.56 Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patanjali''s Yoga Sutras. This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style.

Your Journal of Yoga: A Book for Yoga Teachers to Keep Track of Their Yoga Classes, Personal Practice and Much More. $17.26 Yoga teacher Lesson Plans Personal Yoga practice Music Played in Class Workshop Notes Yoga Cures for Health Problems Yoga Mind Body Sprit Journal for Yoga Teachers

Ashtanga Yoga $15.48 John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Light on Yoga $14.98 The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Light on Yoga $11.53 The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Strength Yoga Cami $45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra

Bringing Yoga to Life $13.59 Moving Yoga Practice Beyond the Mat and into Everyday LifeInternationally acclaimed teacher Donna Farhi restores Yoga’s traditional role as a complete, practical discipline for ...

Teaching Yoga $14.48 Drawing on decades of experience in training Yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of Yoga as a philosophy, a science, and an art. A bonus CD features the author speaking about yoga ethics at a 2002 conference.

Yoga Body, Buddha Mind $15.3 Cyndi Lee, yoga teacher and author of the bestselling YOGA IN A BOX, combines Buddhist practices with yoga techniques in a form of yoga called vinyasa, which she introduces and explains in YOGA BODY, BUDDHA MIND. With anecdotal explanations of each princi

Yoga Bliss $11.35 Whether we’re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal...

Yoga for the Joy of It! $12.88 Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life.Features:The Study Questions provided at the end of every chapter encourage learning.The Yoga Moment encourages experiential learning and brings the essence of yoga into the student}s daily life.The Student Testimonials provided in each chapter authentically reveal personal experiences that are relevant.A Historical Timeline featured in the history chapter (14) easily illuminates important yoga milestones.The worksheets included at the end of the text - a health history, flexibility assessment, alignment assessment, and yoga practice and nutrition logs - allow the teacher to assess the student, and the student to track his/her improvement.Yoga Science Boxes discuss some of the science topics connected to yoga.Chapters 6-13 provide descriptions of specific yoga poses (asanas), which include the following: Drishti, Alignment Cues, Benefits of the Pose, and Modifications for Making the Poses Work for You.Fitness

Yoga Therapy $16.54 Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. Mohan, a yoga therapist and teacher, prescribes postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

Yoga Anatomy $15.98 See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Strength Yoga Capri $67 The Strength Yoga Capri has a wide elastic waistband with darted back for a contoured fit. Bottom leg has a slight flare with contrasting facing that can be folded up for added color.93% Organic Cotton, 7% Lycra

Strength Yoga Capri with Ruffle $67 The Strengt Yoga Capri with ruffle features a wide band elastic waist and back darts for a contoured fit. The bottom leg has a slight flare with contrasting ruffle detail at bottom. 93% Organic Cotton, 7% Lycra

Strength Yoga Pant $72 The Strength Yoga Pant has a wide banded elastic waist and back darts for a contoured fit. Slightly flared leg. 33" Inseam. 93% Organic Cotton, 7% Lycra

Ananda Yoga Pant $82 Bamboo's an amazing fabric for yoga practitioners, with it's superb moisture wicking and antibacterial features. A perfect fit for those appreciating an organic lifestyle.The Ananda Yoga Pant fit snug around mid-thigh, then relax on down. Screened on inner and outer foldover waistband with our hidden logo jacquard. 95% bamboo/5% lycra jersey Cold water wash, hang dry. fit: waist S = 26.5" M = 29" L = 31" inseam S = 31" M = 32.25" L = 33.5"

Yoga Journal's Yoga For Beginners - Hatha Yoga (complete Range Of Basi $19.98 Experience the joy of yoga and the benefits of a daily practice with Yoga for Beginners. Join internationally acclaimed yoga teacher Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries old practice of hatha yoga. You'll learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Set in majestic Death Valley National Park.

Yoga Sutra : 953988246X $10.35 Yoga Sutra is the basic scripture of yoga, in the sense of a Hindu philosophical view, essential for anyone who wants to gain deeper insight of the spiritual aspects of yoga. In translation and commentary by the founder and teacher of darshana-yoga, this text is highly demanding to the reader, revealing the true nature of yoga as the quest for the highest reality through a union of study of the holy scriptures, the techniques of purification, and devotion to God.Yoga Sutra is the basic scripture of yoga, in the sense of a Hindu philosophical view, and is essential for anyone who wants to gain deeper insight of the spiritual aspects of yoga. In translation and commentary by the founder and teacher of darshana-yoga, this text reveals the true nature of yoga as the quest for the highest reality. (World Religions)

Yoga Matrix $45.48 Yoga, as it is traditionally taught in India, encompasses an entire way of life and philosophy, far beyond the postures and stretches we normally associate with it in this country. On The Yoga Matrix, renowned teacher Richard Freeman immerses us in the rich texts and sutras that inform all schools of yoga, revealing a 5,000-year-old view of ultimate reality with tremendous implications for anyone serious about their personal and spiritual growth. Carefully distilled from dozens of hours of teaching sessions, The Yoga Matrix brings to all students the traditional chants, moral precepts, and cosmic philosophy that unite the many "limbs" of this ancient science of life.

Yoga for Pregnancy $5.99 Drawing on her experiences as a mother three, a long-time yoga teacher, and a physical therapist, Judith Lasater presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period. Included are Mantras for Mom and Baby, which celebrate mindfulness through each month of pregnancy and the first year of the baby's life. Beginning and developing yoga students alike will find this book a joyful companion to prepare body and mind tor motherhood! Yoga for Pregnancy introduces the new series. Rodmell Press Yoga Shorts, presenting easy Yoga practices for specific physical conditions in a beautiful, gift-worthy package. They are designed to get right to the heart of the matter and, most important, to really practice with!

Yoga Matrix $42.58 Yoga, as it is traditionally taught in India, encompasses an entire way of life and philosophy; far beyond the postures and stretches we normally associate it with in this country. On The Yoga Matrix, renowned teacher Richard Freeman immerses us in the rich texts and sutras that inform all schools of yoga, revealing a 5,000-year-old view of ultimate reality with tremendous implications for anyone serious about their personal and spiritual growth. Carefully distilled from dozens of hours of teaching sessions, The Yoga Matrix brings to all students the traditional chants, moral precepts, and cosmic philosophy that unite the many limbs of this ancient science of life.

Integrity Hemp Yoga Short $75 The Men's Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg.Made in the USA

The Language Of Yoga $19.48 Nicolai Bachman teaches you how to read and pronounce these sacred sounds with precision, and guides you through seven yoga chants with exact rhythm, tone, and pronunciation. This is an indispensable reference guide for any serious student of yoga."... should, without doubt, be in the yoga library of every teacher and serious student." - Yoga JournalThis program is comprehensive and draws from the 3 major lineages of T. Krishnamacarya (Iyengar, Jois, Desikachar). This covers the vast majority of asanas practiced in the West includes almost every common Sanskrit word related to yoga. Enjoy chants from each tradition along with other popular yoga chants. Learn with audio and visual components reinforce each other serves as a teaching guide and reference manual consists of a hard-over-spiral-bound book with 2 full audio CDs inside. Nicolai Bachman has accomplished a monumental task in producing Asana Names and the Language of Yoga. Effectively organized, clear, and breathtakingly comprehensive, Nicolai's work is necessary for all yoga students who aspire to learn the Sanskrit sounds of yoga.

Kundalini Yoga $12.98 The first complete and fully illustrated guide to Kundalini available! Kundalini comes from the Indian word kundal, which means "lock of hair from the beloved." The uncoiling of this "hair" is the awakening of the kundalini, the creative potential that already exists in every human. The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.

Yoga for Dummies $15.98 Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house! You will find out how to unlock your body's extraordinary potential and enlist your mind to do so, and in the process strengthen your mind as well. This book covers the following topics and more: Five basic approaches to Yoga Selecting a Yoga class Practicing Yoga safely The mechanics of Yogic breathing Classic foundational postures Exercises to target problem areas Putting together your personal routine Yoga for special situations The focus on this book is on Hatha (pronounced haht-ha) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. One author (Georg Feuerstein) is internationally recognized as a leading expert on the Yoga tradition and has authored many seminal works on it. The other author (Larry Payne) has a thriving practice as a Yoga teacher in Los Angeles, where he teaches and responds to his clients' specific health challenges. In this book, their combined 55 years of experience have merged to create a reliable and user-friendly introductory book that can also serve you as a beginner's reference work on an ongoing basis.

30 Essential Yoga Poses $18.36 With artful color photographs, this yoga book celebrates the relationship between student and teacher. Respected yoga teacher and writer Judith Lasater explains each of the 30 yoga poses. Lasater begins with her own insights and reflections (including ben

Yoga as Philosophy and Religion $12.82 This practical guide by an experienced teacher defines yoga as a route to the kind of mental steadiness that leads to self-realization...

The Tree of Yoga $5.35 B. K. S. Iyengar lives in India and travels throughout the world to teach the many people who study his methods of yoga practice. He is the author ofiLight on Yoga/iandiLight on Pranayama./iIyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. IniThe Tree of Yoga,/iIyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patañjali'siYoga Sutras./iThis new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style."Valuable insights into the therapeutic nature of yoga. . . . Those already familiar with Iyengar's work will find subtlety and depth here that will increase with each rereading."—iYoga Journal/ibrbrbrbr"The well known Iyengar, a yoga teacher for fifty years and family man with six children, offers valuable teachings that are consistently lucid, inspiring, and instructive."—iEast West/i

Yoga Wrap $47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Detailing on back. 100% Pima Cotton

Yoga Wrap $47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Pink distressed om detail on back. 100% Pima Cotton

Hatha Yoga $19.98 Long considered essential reading for Hatha Yoga students and teachers, the revised 20th anniversary edition of Hatha Yoga: The Hidden Language presents 22 classical Hatha asanas with in-depth investigations into their symbolic natures. Swami Sivananda Radha explores the mythological meaning of each posture as she encourages the hatha yogi to stretch beyond the physical. Building on the classical foundations of an ancient tradition, Swami Radha brilliantly synthesizes the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life. With this approach, one can penetrate the mystical messages of the asanas so that the body is truly understood as a spiritual tool. It was twenty years ago when Swami Radha first introduced the transformational Hidden Language method to students interested in going deeper with their practice. Now, with expanded instructions on how to incorporate the Hidden Language method into a personal practice, beautiful photographs by Derek Shapton and an introduction by ascent columnist, Swami Lalitananda, the 20th anniversary edition of HLHY is essential reading for the serious student of yoga. ?This book contains the insights of an extraordinary woman who dared to look deeper into the practice of asana to experience wholeness, which is the essence of yoga." ? Sharon Gannon, co-founder of the Jivamukti Yoga method ?Swami Radha's book has been on my bookshelf since it was first published. The language of yoga, as spoken by Swami Radha, speaks to my heart.? ? Amy Weintraub author and yoga teacher

Yoga RX $10.48 East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:• Arthritis• Headaches• PMS• Insomnia• Chronic Fatigue SyndromeIn the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.

Yoga Nidra $15.98 One of the most enjoyable parts of a yoga class comes when we rest in savasana?the "corpse" pose?and realize deep serenity, a sense of eff ortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Th rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"?the ultimate aim of yoga?a goal unreachable through posture practice alone. Through his expert guidance, students will experience: ? Deep relaxation for relief from day-to-day stress ? The development of "one-pointedness"?a key to spiritual awakening ? Healing from painful emotions, such as fear, grief, and anger ? More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners?but new to most Westerners?Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra $13.23 One of the most enjoyable parts of a yoga class comes when we rest in savasana?the ?corpse? pose?and realize deep serenity, a sense of eff ortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Th rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of ?unqualified presence??the ultimate aim of yoga?a goal unreachable through posture practice alone. Through his expert guidance, students will experience: ? Deep relaxation for relief from day-to-day stress ? The development of ?one-pointedness??a key to spiritual awakening ? Healing from painful emotions, such as fear, grief, and anger ? More eff ective and energizing sleep, and much more Suitable for both beginners and advanced practitioners?but new to most Westerners?Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga In Bed $12.98 Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED—a concept developed by an overworked yoga instructor who had no time to practice on his own—offers gentle stretches and guided meditations that can fit into anyone’s schedule. Author and teacher Edward Vilga’s goal is to make the practice of yoga accessible and fun, and he’s chosen and named poses, from “Breakfast Bend” to “Winding Down Twist,” that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.

Insight Yoga $15.18 Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity. To learn more about the author, visit her website: www.sarahpowers.com Click here to listen to an interview with Sarah Powers, by Rick Kleffel of The Agony Column

Yoga Nidra: The Meditative Heart of Yoga $6.04 One of the most enjoyable parts of a yoga class comes when we rest in savasana the corpse pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. The rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presence the ultimate aim of yoga a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress. The development of one-pointedness a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger. More eff ective and energizing sleep, and much more Suitable for both beginners and advanced practitioners, but new to most Westerners. Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga For Climbers $20.77 Description: Yoga teacher and athlete Andria Baldovin, together with Leland Davis, have put together the Yoga for Climbers DVD, a set of exercises designed to strengthen and stretch the key areas of a climber's body. The regiment they present will help climbers prevent injuries and improve their performance on the rock. Features: Includes two 28 minute sessions, one less advanced for pre-climb stretching and warm-up, the other more advanced, concentrating on strength, flexibility and balance for days off Specifications: Length: 110 minutes Producer: Brushy Mountain Publishing

El Corazon Del Yoga $17.95 This is a Spanish-language version of THE HEART OF YOGA: DEVELOPING A PERSONAL PRACTICE by T. K. V. Desikachar, the son of the famed teacher Sri Tirumalai Krishnamacharya. Desikachar here offers a system of yoga, derived from his father's teachings, that

El Corazon Del Yoga $13.01 The son of a great yogi teaches how to develop a personalized yoga practice- A step-by-step viniyoga yoga sequence adapted to the needs of the individual- A contemporary classic by a world-renowned teacher

Office Yoga $3.48 Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situations—waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Office Yoga $6.05 Yoga has gone completely mainstream. Sensible people everywhere are saying Om and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situations -- waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Yoga for Pregnancy $5.76 DIVWritten in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy-from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.BR//BR/BR/DIVWendy Teasdill is an experienced yoga teacher and mother of three children. She has travelled widely - particularly drawn to the mountainous regions of the world - all the time practising meditation and yoga. She began to teach yoga in Hong Kong where she adapted her teaching to meet the individual needs of students who became pregnant.

Beginner Bear's Book Of Yoga $6.5 This gift book features two bears - a rather chubby novice and his altogether more serene teacher - in 50 yoga poses with full explanatory notes. Both authors are experienced yoga teachers, and in this book have combined accurate yoga instruction with the charm of a teddy bear.

Yoga Shakti Journal $13.3 Chart your yoga practice on this timeless spiritual path with the new Yoga Shakti journal. Featuring colorful yoga art from Yoga teacher, practitioner and artist Anja Borgstrom, and informative text from Yoga teacher and author Julie Rappaport. A portion of the proceeds from the sale of this journal will be donated to the Yoga Inside Foundation. This non-profit organization brings yoga and meditation practices to juvenile and adult prisons, women's and children's shelters and inner city communities. The 128-page journal is 6 x 8.25 and has a high-quality hardbound cover with an attractive Wire-O binding. The journal has blank pages on the left and lined pages on the right, while evenly spaced throughout are selections of meditative yoga text and paintings of yoga asana/poses. The journal has an elastic band closure.

The Heart of Yoga $15.98 The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.  • A contemporary classic by a world-renowned teacher.  • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.  Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.  In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.  This is a revised edition of The Heart of Yoga.

Fear And Yoga In New Jersey $12.88 In this follow-up to the critically acclaimed Rattled, a stressed-out yoga teacher and her family sample a smorgasbord of spirituality in a comic search for meaning in their lives.

Fear and Yoga in New Jersey $16.92 In this follow-up to the critically acclaimed Rattled, a stressed-out yoga teacher and her family sample a smorgasbord of spirituality in a comic search for meaning in their lives.

Fear and Yoga in New Jersey $9.91 In this follow-up to the critically acclaimed Rattled, a stressed-out yoga teacher and her family sample a smorgasbord of spirituality in a comic search for meaning in their lives.

Yoga for Pregnancy $9.48 Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

Yoga in Bed $9.71 An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD, doing yoga in bed for only 15 minutes a day is fun, playful, and brings clarity, a lightness of being, a sense of humor, and a new openness to exploration and self-understanding. Beautiful photography and a tasteful design combine with clear, precise instructions to help the reader feel greater peace as they engage with these poses. With no yoga class to drive to, no teacher to find, and no special clothing needed, this unique way to practice is a perfect fit for today''s high-energy, fast-paced life.

Yoga for Depression $13.48 A senior Kripalu yoga teacher's compassionate guide to relieving suffering through yoga's natural path to mental wellness. Help for dysthymia, anxiety-based depression, and bipolar disorder. Learn how specific postures, breathing practices, and meditation techniques release traumas and suffering. (6" x 9" / 285 pages. Paper) "Weintraub has written a sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression. What is most impressive about this text, though, is not how much she knows but the way she conveys what she knows, the innate qualities she brings to her writing: her steadfastness in encouraging the reader, her agility at drawing on ageless yoga texts, her insights into the problems of the self and the conditions in modern society that exacerbate them." Phil Catalfo, Yoga Journal"Heal yourself with Yoga for Depression . I absolutely love this book and highly recommend it." Dharma Singh Khalsa, M.D., Author of Meditation as Medicine

Create a Yoga Practice for Kids $15.53 What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga. Yael Calhoun, M.Ed., M.S., is an author and educator who has been studying yoga for 15 years. Yael lives in Utah with her husband and three sons, who have shared their yoga practices with her from the start. Matthew R. Calhoun is a certified children's yoga teacher and holds three certifications in hypnotherapy. He created yoga programs for children at the Chicago Yoga Institute and at Onward Neighborhood House. Matthew lives in New York City.While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga.

Yoga for Wellness $18.99 Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

Yoga Class with Anastasia $8.96 This 70-minute audio hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who''d like to take their practice home or on the road with them. The detail-oriented and soothing guidance of Anastasia, certified yoga teacher, will work your body, mind and spirit to help you stretch, strengthen and relax. This Steady Bliss yoga class contains a chant, breathing exercises, a brief meditation, yoga poses and a final relaxation.

Yoga Class with Anastasia $13.86 This 70-minute audio hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who'd like to take their practice home or on the road with them. The detail-oriented and soothing guidance of Anastasia, certified yoga teacher, will work your body, mind and spirit to help you stretch, strengthen and relax. This Steady Bliss yoga class contains a chant, breathing exercises, a brief meditation, yoga poses and a final relaxation.

Healing Yoga : 018713528872 $10.24 The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Yoga for Remedies features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.

Yoga for Fibromyalgia $12.98 Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.

Yoga for Fibromyalgia $9.91 Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points -- places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.

OM at Home: A Yoga Journal $2.04 Celebrated yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible format. In this journal, she offers unique yoga poses and series for each season of the year, communicated through charming illustrations. Guided prompts throughout invite reflection and writing. The perfect tool for all levels of experience, OM at Home creates the possibility for a meaningful yoga practice in the privacy of the home.Cyndi Lee is the author of Chronicle Books's popular OM Yoga . Director of the OM Yoga Center, she is a practitioner of hatha yoga and Tibetan Buddhism and has been teaching yoga for over 20 years. Cyndi and the OM Yoga center have been featured in Self , Fitness , Shape , New York Magazine , Yoga Journal , and on CNN and Live with Regis and Kathie Lee. Currently a regular columnist for Shambhala Sun , she lives in New York City.

Aleph-Bet Yoga $10.48 Jewish Yoga? Yes! "If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life. Can yoga be Jewish? Yes! By blending traditional hatha yoga postures and the forms of the Hebrew aleph-bet, yoga teacher Steven Rapp shows how you can use this ancient health practice to deepen your Jewish spirituality. Aleph-Bet Yoga shows us how to: --Integrate the meaning of each Hebrew letter with the common name of the corresponding hatha yoga pose. --Connect all twenty-seven Hebrew letters with hatha yoga poses that correspond to the shapes of the letters. --Weave together the meaning of each Hebrew letter with the Sanskrit word for the yoga pose and a biblical phrase in meditation. As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind, and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves. Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combine the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

30 Essential Yoga Poses $17.98 In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

Yiddish Yoga $15 A poignant and funny tale written in the voice of Ruthie, a recently widowed New York City Jewish grandmother, who accepts her granddaughter's gift of a year's worth of yoga lessons with surprising results. A Jewish Bubby like Ruthie doesn't necessarily come to yoga with the most open of minds. But when her granddaughter Stephanie gives Ruthie a year of yoga classes soon after she is widowed, she doesn't want to risk offending her. Ruthie is skeptical of yoga and its promise of renewal, healing, and transformation. She can't resist poking fun at some of the new words and rituals, often translating the foreign language of Yogic philosophy into the familiar idiom of her native Yiddish culture. As her journey progresses from week to week, subtle transformations occur. In spite of herself, Ruthie forges new paths, new postures, and unexpected friendships, slowly overcoming her grief. Written as a monologue, Yiddish Yoga is a poignant, witty, and human story of love in its many expressions-between granddaughter and grandmother, between an older woman and her younger yoga teacher, between a widow and her husband of fifty years. As Ruthie learns to let go of the past without forgetting, she shows us how to embrace the present with new vigor, strength, and courage, and above all, makes us laugh. This small-format gift hardcover features original illustrations, and glossaries of Yiddish and yoga terms.

Yoga For Suits $3.48 A mid-afternoon latte isn’t the only way to re-charge at work. Yoga for Suits provides more than 33 exhilarating alternatives! So free those scrunched up shoulders, unfrazzle that frizzled brain, and go from fuzzy to focused. Edward Vilga, a certified yoga teacher and private trainer to many high-powered New Yorkers, explains how. In Yoga for Suits, Vilga has assembled a terrific collection of yoga stretches and breathing exercises. The ones he has chosen here have several distinct “pluses”: They can be done in business attire-in the typical office or cubicle-without yoga props. They aren’t sweat-inducing, so no need for a post-session shower. They can be done by almost anyone. Vilga includes suggested modifications for the less flexible. They work fast, elevating mood while lowering blood pressure and heart rate. Just a few of these poses can make a big difference in attitude and energy levels. Vilga explains how to do each pose step-by-step, and accompanies his directions with beautiful, full-color photographs. The photos make the yoga moves easy to learn, and the book’s “lay-flat” binding makes the book especially easy to use. Yoga for Suits is a great way to revitalize. It provides needed zip almost as quickly as a cup of java, but without the inevitable post-caffeine energy plunge.

Yoga for Kids to Teens $18.72 Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? Yoga for Kids to Teens is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of Create a Yoga Practice for Kids (Sunstone Press, 2006) introduce Nicole Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more. Yael Calhoun, M.A., M.S., is the Executive Director of GreenTREE Yoga. She is an author and educator, living at the base of the Rocky Mountains in Utah with her family. She is a co-author of Create a Yoga Practice for Kids. Matthew R. Calhoun, C.E.Ht, is a certified children's yoga teacher and holds three certifications in hypnotherapy. He is a co-author of Create a Yoga Practice for Kids and lives in New York. Nicole Hamory is the Program Director for GreenTREE Yoga and is the creator of the SOLA Yoga Stikk program. She teaches yoga to diverse groups of people and lives in Salt Lake City.This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.

The Deeper Dimension of Yoga $16.27 The vast and ancient tradition of Yoga, Georg Feuerstein observes wryly, has been reduced mostly to stretching of the hamstrings. Yet Yoga is a profound path of self-transformation with goals far beyond mere flexibility. Yoga encompasses a range of teachings, practices, and sacred texts that can lead us to inner freedom, peace of mind, and lasting happiness.As the number of dedicated Yoga fans grows, more and more students are seeking to study the subject in depth. Georg Feuerstein is one of the very rare teachers in the West qualified to penetrate the full range and depth of this ancient tradition. Here he offers a collection of writings that presents the full-fledged spiritual tradition of Yoga, touching on all facets of the ancient discipline. Topics include: -- The different branches and styles of Yoga-- The ethical teachings of Yoga-- Yoga and vegetarianism-- Meditation and mantras-- Choosing a teacher-- Tantric Yoga-- The experience of ecstasy

Teaching Yoga[eBook] $11.87 pDonna Farhi addresses the growing need within the yoga community to establish professional standards of conduct and training for yoga teachers. She explores with compassion and clarity the complexity of the teacher-student relationship. For example, how do you respond to the many roles you, as a yoga teacher, are called upon to play¿health care adviser, personal confidante, spiritual mentor, physical therapist? How can you create healthy boundaries for yourself and your students? The Teacher's Workbook section presents Ethical Inquiries that make the book ideal for teacher training!

Heart Yoga: The Sacred Marriage of Yoga and Mysticism $9.72 pIniHeart Yoga,/irenowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness,iHeart Yoga/ipresents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten./p“This is an amazing book that will accelerate your journey to God-consciousness.”br—Deepak Chopra, author ofiThe Ultimate Happiness Prescription/iandiReinventing the Body, Resurrecting the Soulbrbr/i“Longtime yoga teacher Karuna Erickson and scholar Andrew Harvey offer a heart-centered approach that melds hatha yoga with visualizations, poetry, and other practices from the world’s mystical traditions... Those looking to infuse their practice with a deeper sense of devotion will findiHeart Yoga/ifilled with inspiration and beauty.”br—iYoga+Joyful Living Magazine/ibrbr“iHeart Yoga: The Sacred Marriage of Yoga and Mysticism/iexquisitely merges the poetry of the Divine with the power of Yoga with inspired precision.@#p£×=qÿ¾Úð

Amrit Yoga: Explore, Expand, Experience The Spiritual Depth Of Yoga $4.74 From the creator of Kripalu Yoga, Amrit Yoga guides you from the Philosophy of unity to the Direct Experience of unity of body, mind, heart and soul. This volume helps you better understand the aspect of intention and witness as you become fully present in your yoga practice. Required Reading for students enrolled in Amrit Yoga Teacher Training.Softcover; 82 pages including glossary.See our other listings for additional books, CDs and Videos by Yogi Amrit Desai. For information on becoming an Amrit Yoga Teacher, please call (352) 685-3001.

The Tree of Yoga (Shambhala Classics) $12.48 Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patañjali's Yoga Sutras. This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style.

Yoga for Healthy Knees[eBook] $7.04 pDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you practice yoga poses and exercises for pain prevention and rehabilitation. She also addresses how you can protect your knees in everyday life, whether you are an athlete or sedentary.

Yoga Bliss $9.98 Whether we’re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.

Total Yoga $12.98 This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.

Deep Yoga $16.48 Deep Yoga, Ancient Wisdom for Modern Times, is a collection of essays on the healing and spiritual powers of Yoga and Ayurveda and their relevance for our modern times. Each chapter contains wisdom from these sacred science and practical tips and tools for applying this wisdom to your daily life. In our modern, fast-paced culture, dominated by mass-media, distraction and superficiality, stress has become epidemic. Modern medical science has come to realize that this stress is at the root of a majority of the physical and mental illnesses that plague our society. Yoga and Ayurveda offer a pathway to deep relaxation and inner-awareness. This leads to connecting with the intrinsic power we all have to self-heal... a power from which we have largely been disenfranchised. As the great sage, Dr. David Frawley, notes in his introduction to this book, "Yoga and Ayurveda together show us how to achieve health, happiness, and well-being on all levels of our lives. Bhava Ram is one of the most dynamic teachers of Yoga and Ayurveda today. Bhava himself was reborn in the fire of disease... and has the wisdom from the other side, as it were, from one who is not attached to the ordinary things of this world. Bhava will show you the deeper dimensions of Yoga and inner healing that he himself has worked through in his own vast array of life-experience. The journalist/news reporter base he comes from has been transformed into a calm spiritual teacher, helpful friend, and compassionate guide for all who come to see him."

Step-By-Step Yoga For Pregnancy $3.48 Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery the perfect resource for newcomers to yoga and invaluable for experienced students a complete collection of safe, carefully selected postures written in consultation with top yoga instructors, midwives, and doctors approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

Simple Yoga (Simple Wisdom) $3.98 Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included, as well as a modified routine for the office. Unlike most yoga books, targeted to people already involved in the discipline, Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide, it is particularly useful in helping readers find the style of yoga that's right for them.

The Woman's Book of Yoga and Health $18.44 Author Sparrowe, former editor at Toga Journal, has joined forces with Walden, the best yoga teacher in the world ( Time magazine), to offer both a health-enhancing yoga program and a comprehensive reference guide for treating specific health problems. 400 photos.

Yoga Self Taught. $6.99 Yoga teacher Andre Van Lysebeth describes over 200 exercises with the help of over 100 photographs showing intermediate steps for attaining the final postures. He also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.

The Yoga of Sound $15.48 Largely unknown in the West, yet developing alongside the popular form of Hatha Yoga that has swept the world, the Yoga of Sound is a 3,500-year-old spiritual system for reducing stress and maintaining health. Like Chinese medicine and Ayurveda, the Yoga of Sound offers potent sources of energy in the form of sonic formulae called mantras, or sacred chant. In this book and accompanying CD, musician and teacher Russill Paul explores the four powerful streams of this system: mantras (sound), mudras (sacred gestures), pranayama (breath control), and dhyana (meditation). Like his award-winning music, Russill Paul’s presentation of this ancient tradition makes it accessible for modern Western tastes and lifestyles. In lucid exercises presented both in the book and the CD, Russill shows how everyone can learn the art of mantra simply by training the voice. He shows how these practices can help reduce stress, enhance emotional well-being, and optimize the body’s energy flow.

Yoga for Wellness $19.48 A fully illustrated, step-by-step guide to achieve wellness through ViniyogaMainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.* A Selection of the One Spirit Book Club"Herein lies a gold mine of practical knowledge for enlivening all aspects of the physiology. It is a book worthy of study, which no doubt will enlighten the reader in unexpected ways each time it is opened." -- from the Introduction by Scott Gerson, M.D., The National Institute of Ayurvedic Medicine

Luz Sobre El Yoga/ Light on Yoga $23.75 For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors,   this book is considered the bible of daily practice with the Iyengar method— for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises,   this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul.

Advanced Yoga $15.98 Advanced Yoga DVD set Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. What s included on this special 2 disc set: 45-minute total-body, arm-balance workout 20-minute essential hip opening routine 35-minute centering pranayama (breath absorption) session Why your customers want it: Rodney demystifies these intense techniques and their sequencing typically taught only in advanced yoga workshops These plateau-preventing programs keep physical results and mental rewards coming Arm-balance session strengthens the whole body while cultivating a steadiness of mind in the midst of challenges on and off the mat Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich bloodFormat: DVD MOVIE

Yoga, Path of Life $14.48 This book was written for Yoga teachers. It focuses on the true meaning and purpose of Yoga as the connection to one's Higher Self or God (in Chakra 6). The salient teaching tips provided are geared towards improving Yoga classes, facilitating the student's connection to the Higher Self. A second section of the book is dedicated to live food recipes, written especially for a raw food novice. The higher the teacher's vibration, the more s/he will be able to raise the vibration of the class and the individual students. Live food (Chakras 5 and 6) will provide the Yoga teacher with a higher energy level, a higher vibration.

Shiva Rea: Surf Yoga Soul $10.2 Surfing teacher and yoga expert {$Shiva Rea} hosts this instructional program, leading viewers through a surfing-inspired yoga routine that simulates the movements of surfing, and helps simulate the experience of riding the wave. ~ Cammila Albertson, All

Anatomy And Asana: Preventing Yoga Injuries $45.96 Anatomy and Asana offers an easy and successful method to learn anatomy andits relationship to yoga in a way that helps prevent injuries. It is written by a certified yoga teacher with a diverse background in kinesiology, ergonomics, and physical rehabilitation.

Yoga Posture Adjustments and Assisting $24.48 This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn: •How to adjust or assist someone who is performing a yoga posture •How to perform the yoga adjustments using effective body mechanics and leverage •Multiple variations for adjusting a posture •How to use yoga props •Verbal cues to help your yoga student or partner •Ways to accommodate different body types •How to safely take your students deeper into the yoga postures The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as: •Dealing with difficult emotions before, during, or after class •Coping with thoughts that can surface during yoga class or home practice •Managing expectations and judgments about ourselves, our teachers, and our students •Dealing with unusual situations in the classroom •Handling competitiveness, jealousy, nervousness The international yoga community will greatly benefit from this book.

Yoga Posture Adjustments And Assisting $21.18 This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn: -How to adjust or assist someone who is performing a yoga posture -How to perform the yoga adjustments using effective body mechanics and leverage -Multiple variations for adjusting a posture -How to use yoga props -Verbal cues to help your yoga student or partner -Ways to accommodate different body types -How to safely take your students deeper into the yoga postures The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as: -Dealing with difficult emotions before, during, or after class -Coping with thoughts that can surface during yoga class or home practice -Managing expectations and judgments about ourselves, our teachers, and our students -Dealingwith unusual situations in the classroom -Handling competitiveness, jealousy, nervousness The international yoga community will greatly benefit from this book.

The Woman's Yoga Book $19.48 In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.

Yoga Practice Journal $16.23 This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the Yoga Practice Journal provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.

The Woman's Yoga Book $16.46 In The Woman''s Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women''s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.

Yoga Practice Journal $22.13 This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the Yoga Practice Journal provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.

Yoga In The Shambhava Tradition $48.95 Swami Omkari Devananda shares a compilation of teachings that have been part of The Shambhava School of Yoga for years. Shambhava hatha yoga is yoga from the heart, and this richly illuminated volume will bring inspiration to everyone, from the beginner to the hatha yoga teacher. P With full color photographs and easy-to-understand instructions, Devananda shows students how to bring balance to their own practice.P Each of the five chapters offers a different level of postures and presents poses, mediation exercises, breathing exercises and daily gratitude practices. There are also recommendations for beginners, practitioners, teachers and meditators, and those who are looking to remedy specific conditions. This book is a delight to the senses and has something to offer everyone who is drawn to yoga.

Living Your Yoga[eBook] $9.11 pIn iLiving Your Yoga/i, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life¿all of them¿as practice. Using the time-honored wisdom of the Yoga Sutras and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga teacher and practitioner. The result: a new yoga that beckons you to find the spiritual in everyday life.

Ashtanga Yoga: Practice and Philosophy $13.73 DIVIAshtanga Yoga: Practice and Philosophy/Iis the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath,Ibandhas/I(energy locks within the body),Idrishti/I(the focal point of the gaze), andIvinyasa/I(sequential movement); a detailed breakdown of theIasanas/Iof the Ashtanga Primary Series, following the traditionalIvinyasa/Icount; a lively and authentic rendering of the completeIYoga Sutra/Iof Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology.BRBRIn theIasana/Isection, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates theIYoga Sutra/Iusing the major ancient commentaries as well as his own insights.BRBRThis volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise,IAshtanga Yoga/Iis an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.BR/DIVDIV“Gregor Maehle’sIAshtanga Yoga/Iweaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition.”BR— Richard Freeman/B, founder of the Yoga Workshop in Boulder, ColoradoBRBR“A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga.”BR— Chuck Miller/B, Ashtanga Yoga teacher@+uÂ?\(öÿ¾Úð

Yoga For A World Out Of Balance $15.96 The true path of yoga calls for a commitment to social responsibility in addition to one’s personal practice on the mat—here is a fresh viewpoint from a psychologist and teacher of ...

Yoga Journal: Yoga for Well-Being with Jason Crandell $11.53 Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes RESTFUL SLEEP: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. GREATER ENERGY: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. MENTAL CLARITY: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. SPECIAL FEATURES: Interview with Jason about using your yoga practice to support health and well-being in your life. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.

Self-Awakening Yoga $16.27 YOGA“ What an awesome and inspiring book. It beautifully illustrates how an external teacher can lead a person to the lotus feet of his or her own inner authority.” Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving into Stillness“ Don is an adept, an amazing contemporary yogi who has gone beyond ordinary convention. His mastery of the spiritual inquiry and his brilliance radiates through every chapter of this book.” Todd Norian, certified Anusara Yoga teacher, former director of Kripalu Yoga Teacher TrainingWhen artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of prana--the energy of yogic purification--and the natural creative powers of the body. After twenty years of extensive yoga training and teaching, an accident left him with a severe injury to the spine. Faced with the challenge of physical recovery, Stapleton drew upon his knowledge of yoga postures and his years of exploration into prana flow to create a practice that allowed him to not only heal from the injury but also discover a greater physical ease and emotional expansiveness than he had ever known before.Self-Awakening Yoga is the synthesis of Stapleton’ s practice. More than 100 movement explorations enable the reader to unlock the wisdom of prana to stimulate the body’ s innate power for transformation and self-development. His yoga exercises and prana-flow meditations focus on natural movements that encourage body awareness. Readers learn how to listen for messages from the body before entering into traditional yoga postures, providing the opportunity for deep engagement with the postures and forrecognizing the self as the highest yoga-teaching authority. Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness.DON STAPLETON, Ph.D., has taught yoga worldwide since 1976 and was a teacher and director of the Kripalu Center for Yoga and Health for nineteen years. His extensive training includes Kripalu, Iyengar, Ashtanga, Siddha Samadhi, and Oki-do styles of yoga. He lives with his wife and son in Costa Rica, where he is cofounder and codirector of the Nosara Yoga Institute and the director of Interdisciplinary Yoga Teacher Training.In the accompanying 60-minute CD-V, the author leads readers through four of the explorations included in the book. The CD-V can be listened to on a CD player or viewed on a Mac or PC computer, where visual cues can be seen.

Peace Love Yoga Worn Sweatshirt $40 The Worn Sweatshirt is soft blend crewneck that has a vintage look. Thin banding at bottom gives top and form fitting and flattering look. 50% Polyester, 25% Cotton, 25% Rayon

Mastering the Secrets of Yoga Flow $17.59 World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength. <br<brUtilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation. <br<brNow yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.Doug Swenson began studying yoga with Dr. Ernest Wood, and has been teaching yoga classes, workshops, and teacher training courses since 1972. The author of several books on yoga and one on diet and nutrition, he teaches yoga workshops all over the world, to thousands of students each year. His list of clients includes actors Mariel Hemingway, Patrick Swayze, and Karen Allen.

The Deeper Dimension of Yoga $19.48 Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercisesâ??it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate wisdom, balance, and inner freedom, as well as physical health. Feuerstein is one of the few Western scholar-teachers of Yoga whose writing and teaching penetrate the full richness and depth of this ancient tradition. Here he offers a collection of essays touching on all facets of the discipline. Topics include: The different branches and styles of Yoga The ethical teachings of Yoga Yoga and vegetarianism Meditation and mantras Choosing a teacher Tantric Yoga The experience of ecstasy

365 Yoga : 1585423246 $1.27 An elegant and enlightening companion book for yoga practitioners. <br<brThis beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. <br<brA celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. <i365 Yoga</iinfuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.Julie Rappaport is a yoga teacher and writer.

Yoga For Beginners DVD $14.98 This is the most non-intimidating novice program available. Renowned yoga teacher Patricia Walden gives you a step-by-step guide on the essentials of practicing yoga. She gently introduces you to a full range of poses to promote strength, flexibility and relaxation. This award winning program has been chosen by over 2 million people to help them begin their yoga practice. (DVD) approx. 1hr. 40 mins.

Yoga For Beginners DVD $14.98 This is the most non-intimidating novice program available. Renowned yoga teacher Patricia Walden gives you a step-by-step guide on the essentials of practicing yoga. She gently introduces you to a full range of poses to promote strength, flexibility and relaxation. This award winning program has been chosen by over 2 million people to help them begin their yoga practice. (DVD) approx. 1hr. 40 mins.

Desi Bartlett: Prenatal Yoga $11.36 Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice--perfect for the entire nine months--uses poses that build strength and stamina, reduce stress and fatigue, and develop specific muscle groups used in labor and delivery. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Desi Bartlett: Prenatal Yoga $11.36 Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice--perfect for the entire nine months--uses poses that build strength and stamina, reduce stress and fatigue, and develop specific muscle groups used in labor and delivery. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Perfecciono Mi Yoga $16.84 One of the reference titles for practitioners of this delicate art, signed by the author of I Learn Yoga, the great promoter of ancient techniques in the West. With precision and clear characteristics of his works, the teacher Van Lysebeth invites readers to add to your daily sitting practice yoga more advanced technology including secret-Kaya Kalpa, to rejuvenate the body and yogic meditation. For Van Lysebeth, perfect yoga is not complicated but make it more effective, useful and beneficial.

30 Essential Yoga Poses[eBook] $16.01 pThe first yoga book to address the training needs of beginning students and their teachers. In i30 Essential Yoga Poses/i, world-renowned teacher Judith Lasater presents an overview of the eight-limbed path of classical yoga; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which are presented as photographic charts for easy visual reference.

Lilias Yoga Complete $15.48 Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America’s best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.As you gain experience, the additional CDs will take you further into the yoga experience with:• A carefully structured guide to classic yoga postures• Breathing and relaxation techniques• More morning and evening exercises• An expanded daily yoga class• An hour long weekend workout

Asanas: 608 Yoga Postures $8.84 DIVIn 1974, the legendary “teacher of teachers” yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 708 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for vinyasa, ashtanga, and Iyengar practice. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles. In addition, specific sequences for each of the major styles of yoga; for beginning, intermediate, and advanced yoga students; as well as for particular health problems are also featured./div

Yoga: The Art of Balance: A Practical Guide to Yoga for the 21st Centu $19.12 Yoga - The Art of Balance is a yoga instruction book with photos of people of all ages and body types demonstrating a complete yoga workout that guides the reader from the beginner to the intermediate level and beyond. There is also helpful information on how to find the right style of yoga for you, the right studio, the right teacher and how to practice yoga without injuries. There are sections on the history of yoga as well as on yoga philosophy. The information and ideas presented are not only non-dogmatic, they are accessible and useful to people of all faiths or no faith. This book is unique in that it will help the yoga practitioner find their own yoga. The emphasis is on self-discovery and balance, not conformity to an existing norm, ancient or modern. Yoga - The Art of Balance will help you balance your body, mind and spirit. You will build strength and flexibility as you learn to relax and really enjoy this journey, called life, to its fullest.

Yoga for Everyone: Helping to Make the World a More Centered Place, On $15.11 Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.

Living Your Yoga $11.98 If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.

Shambhala Guide to Yoga $12.98 This overview of the essentials of Yoga—understood not merely as a system of exercises but as a full-fledged spiritual tradition—is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India and includes newly translated excerpts from the scriptures. Special attention is given to branches of Yoga, such as Tantra, that are of great interest to Western students but frequently misunderstood. The topics covered include: The principal branches of Yoga Moral principles Meditation and concentration Control of the breath The physical exercises of Hatha Yoga Diet Mantras: sacred sounds of power The powerful psychospiritual energy known as Kundalini The transmutation of sexual energy The teacher-student relationship Suggestions for further reading and other resources

The Ashtanga Yoga Collection $33.12 The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to ignite your inner fire and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.

Yoga for Pregnancy, Birth and Beyond $3.59 With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, <IYoga for Pregnancy, Birth, and Beyond</Iis the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.Fran}oise Barbira Freedman is a medical anthropologist and yoga teacher, as well as a frequent lecturer on midwifery and women's health. Her pioneering interest in pregnancy and childbirth stems from her early anthropological studies in the Amazon. She has written a number of books on prenatal yoga, and is the founder of Birthlight, a charitable trust dedicated to promoting a sensitive approach to pregnancy, birth, and babies. She has four children.

Yoga RX[eBook] $12.56 bEast meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments./bbrbrYoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. iYoga RX/i distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.brbrWritten by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, iYoga RX/i offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:brbr- ...

Yoga for Body, Breath, and Mind $13.98 Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner. The author explains that often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls "personal integration," we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In Yoga for Body, Breath, and Mind Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.

Yoga for Body, Breath and Mind $16.54 Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner.According to Mohan, often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls personal integration, we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In Yoga for Body, Breath, and Mind, Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.

Tamara's Yoga Fusion $21.92 bTamara s Yoga Fusionb/ is not your typical yoga dvd. This 90 minute instructional vinyasa style yoga DVD is a powerful and original yoga practice suited for all levels. Tamara Schreyer, M.A., CYT, from San Diego teaches a creative blend of Power yoga, Ashtanga yoga, and Vinyasa Flow yoga all accompanied by an inspiring array of contemporary music by up-and-coming artists. Tamara s guided practice focuses on the importance of moving with your breath and proper alignment throughout the entire practice. p This DVD is unique for several reasons. The music is not traditional yoga music. The soundtrack features acoustic guitar and piano played by up-and-coming artists from San Diego and Ireland. The DVD has the look and feel of something more surreal, dreamlike or a Cirque Du Soleil quality to it; however it is instructional and easy to follow. Tamara s voice is soothing and easy to understand even with the more detailed postures. p The DVD has a menu to choose from (stand-alone chapters) if the viewer does not want to do the entire practice, they have the choice to start the class at any point. The menu is broken down as follows. p 1.Introduction A creative and personal look at yoga teacher Tamara Schreyer in her element. 2.Sun Salutations A & B 3.Standing and Balancing Postures 4.Seated Postures 5.Backbend Sequence 6.Closing Sequence 7.Guided Shavasana

Vasistha's Yoga $29.97 Containing the instructions of the sage Vasistha to Lord Rama, this scripture is full of intricately woven tales, the kind a great teacher might tell to hold the interest of a student.

The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contem $10.26 Michael Stone is a yoga teacher and psychotherapist who leads yoga and meditation workshops and teaches internationally on the effectiveness of yoga and Buddhist meditation in clinical psychotherapy practice. His approach to yoga focuses on the integration of theory and practice in a way that is rooted in tradition yet responsive to contemporary culture. He is the founder of Centre of Gravity Sangha, a community of yoga and Buddhist practitioners based in Toronto, where he lives. For more information, visit www.centreofgravity.org.There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.brbrTo learn more about the author, Michael Stone, visit his website:  <a href=http://www.centreofgravity.org/ target=_blank>www.centreofgravity.org</a>"Intense, poetic, wise, practical, intimate, and visionary—the mind-body connection has never been better explored or explained."—Sharon Gannon, cofounder of Jivamukti Yogabrbr"Michael Stone manages to seamlessly integrate traditional teachings with contemporary advances in the field—and so adds new dimensions of meaning to both."—Richard Rosen, author of iThe Yoga of Breath/ibrbr"Michael Stone brilliantly reveals the profound underpinnings of yoga that are rarely taught or understood."—Richard Freeman <p class=MsoNormal>i"/iiThe Inner Tradition of Yoga/i  has much to guide and inspire anyone on the road to insight."—Chip Hartranft, author of iThe Yoga-Sūtra of Patañjali/i<p class=MsoNormal&g@$…¸Që…ÿ¾Úð

Kundalini Yoga : 0789467704 $9 The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. Kundalini comes from the Indian word kundal, which means lock of hair from the beloved. The uncoiling of this hair is the awakening of the kundalini, the creative potential that already exists in every human.pMaster yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness.pBy approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.The first illustrated instructional book on Kundalini Yoga -- for everyone who wants to release tension, increase energy, and feel happy, healthy, and whole. Kundalini teacher Shakta Kaur Khalsa provides expert instructions on how to practice and learn from this ancient form of yoga.br-- Prepare yourself and your environmentbr-- The basics of Kundalini Yoga, including breathing, sitting postures, body locks, mantras, and chakras (energy centers)br-- Step-by-step descriptions of kriyas (yoga sets) for healing and strengthening, accompanied by full-color photographsbr-- An in-depth guide to meditation for beginners and experts alikebr-- Yogic health tips and recipes from ancient India for wholeness and well-beingExpert authors become personal gurus, offering insider advice and self-help techniques to readers who want to explore new paths to self-awareness.

The New Yoga for Healthy Aging $14.48 A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking greatâ??yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older studentsâ??each sharing wisdom, insights and successesâ??readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

Kundalini Yoga Fountain Of Youth $12.62 Awaken your spirit and discover your true potential with Kundalini Yoga. Kundalini is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: Awaken: Stir your spirit through movement and breathing. Energize: Raise your energy through vigorous standing poses. Strengthen: Build stamina through challenging aerobic exercises. Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, BlanketFormat: DVD MOVIE

Mindful Yoga, Mindful Life $12.98 A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept the life she has, imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called “Reflections,” Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it’s washing dishes, making tea, or rolling out their yoga mat.

Mindful Yoga, Mindful Life $9.91 A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept the life she has, imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called Reflections, Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.

Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga T $22.44 Yoga teachers and students will cherish this unique book on the art of performing hands-on yoga posture adjustments! The book contains over 200 photos, precise instructions, and insightful suggestions.This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:br-How to adjust or assist someone who is performing a yoga posturebr-How to perform the yoga adjustments using effective body mechanics and leveragebr-Multiple variations for adjusting a posturebr-How to use yoga propsbr-Verbal cues to help your yoga student or partnerbr-Ways to accommodate different body typesbr-How to safely take your students deeper into the yoga posturesbrThe book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:br-Dealing with difficult emotions before, during, or after classbr-Coping with thoughts that can surface during yoga class or home practicebr-Managing expectations and judgments about ourselves, our teachers, and our studentsbr-Dealingwith unusual situations in the classroombr-Handling competitiveness, jealousy, nervousnessbrThe@6p£×=qÿ¾Úð

Yoga Conditioning-For Athletes $9.99 Athletes know what it feels like to be in the zone where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with Conditioning For Athletes. Designed by internationally acclaimed yoga teacher Rodney Yee, this powerful program can help you enhance your athletic performance no matter what sport. Yoga postures balance the body and increase strength, flexibility and cardiovascular levels, while breathing awareness exercises promote stamina and focus. By balancing all muscles in the body, this program helps increase longevity in sports and decrease the chance of injury. Whether you are an everyday athlete or a weekend warrior, this proactive yoga workout is the answer to a well-balanced conditioning routine!

Advanced Yoga DVD $24.98 Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. Witness Rodney performing advanced sequences that will help you reach new levels of power, intuition and reward in your yoga workout. This inspiring full-length program includes Rodney's voice instruction to guide you through challenging poses, stretches, and breathing exercises. (2 DVD) approx. 2 hrs. 5 mins.

Advanced Yoga DVD $19.98 Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. Witness Rodney performing advanced sequences that will help you reach new levels of power, intuition and reward in your yoga workout. This inspiring full-length program includes Rodney's voice instruction to guide you through challenging poses, stretches, and breathing exercises. (2 DVD) approx. 2 hrs. 5 mins.

Yoga Beneath the Surface: An American Student and His Indian Teacher D $6.96 DIV<div>In <i>The Complete Book of Vinyasa Yoga<,</i> Srivatsa Ramaswami presented the full breadth of yogasana teachings as taught by Sri. T. Krishnamacharya (1888–1989) — the father of modern yoga. Now, for the first time, Ramaswami imparts his vast yoga experience and knowledge of Krishnamachara’s distinct vinyasa krama system in an accessible question-and-answer format with experienced California yogi David Hurwitz.<BR><BR>In a beautifully clear and conversational style, Ramaswami and Hurwitz delve deeply into various general and specific topics relating to yoga philosophy and practice, shedding light on even the most confusing concepts. The nearly 240 questions are drawn directly from Hurwitz’s private study with Ramaswami, and include: Does yoga lead to happiness? How do we achieve the famous ahimsa (non-violence)? How does the yogi “see” his soul? What is the role of breath in Asana? Where does willpower come in? and Was Krishnamacharya happy?<BR><BR><i>Yoga Beneath the Surface</i> is the next best thing to studying directly with one of yoga’s true gurus — and a must-read for every serious yoga student.<BR></div>/divDIVIn The Complete Book of Vinyasa Yoga Srivatsa Ramaswami presented the full breadth of yogasana teachings as taught by Sri. T. Krishnamacharya (1888–1989) — the father of modern yoga. Now, for the first time, Ramaswami imparts his vast yoga experience and knowledge of Krishnamachara's distinct vinyasa krama system in an accessible question-and-answer format with experienced California yogi David Hurwitz. In a beautifully clear and conversational style, Ramaswami and Hurwitz delve deeply into various general and specific topics relating to yoga philosophy and practice, shedding light on even the most confusing concepts. The@×=p£×ÿ¾Úð

Yoga And Multiple Sclerosis $14.55 This comprehensive, user-friendly guide shows how to apply Yogic principles to the management of multiple sclerosis. Written by a medical doctor and a Yoga teacher who has MS, the book includes photographs and descriptions of each pose; explains effects, advantages, and contraindications; and contains starter poses for the novice or the physically challenged.

Teaching Yoga: Essential Foundations and Techniques $12.87 Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs.brDrawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, this resource covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature and the main historical sources on tantra and early hatha yoga.

Yoga Poems[eBook] $7.04 pThe 60 simple poems in this book are windows into the mind/body/spirit experiences that come about through yoga practice. Each poem is named for a posture or breath exercise, and is inspired by the physical properties of the pose or some aspect of breathing that led the poet to deeper understanding. Listening to these poems read aloud by a teacher, or contemplating them on one's own, will help yoga students better understand their own struggles and inspire them on the way to personal growth and transformation.

Yoga for Pregnancy[eBook] $6.35 pDrawing on her experiences as a mother, a yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to stay flexible and healthy throughout your pregnancy, remain present during the challenges of labor and delivery, and care for yourself during the postpartum period. In addition, there is a section called Mantras for Mom and Baby, where you will explore heart-centered practices, one for each month during pregnancy and baby's first year.