There are many different yoga positions or yoga postures that must be practiced in order to achieve the many positive health benefits of yoga. The table below outlines some of the main yoga positions. More detailed information can be accessed by clicking on the link at the end of each summary. Some of the positions are shown with illustrations or pictures of the various yoga postures.

The Bow Posture implies raising both halves of your body simultaneously, through a combination of other yoga poses. You have to make use of your hands and arms in order to pull your trunk and legs up together to form a curve. Read more...

The Bridge Pose is usually achieved while coming down from the shoulder stand pose, with the feet going into the opposite direction. The spine experiences a reverse bend and all neck pressure is relieved. Read more...

The Cobra Pose is also known as Bhujangasana. When performing the Cobra Pose, the head and the trunk gracefully arch up. The spine stretches powerfully and the abdominal organs together with the surrounding musculature receive a thorough massage. Read more...

The Corpse Pose or Savasana is in fact one of the most difficult Yoga Asanas, although on the surface it looks relatively easy. It is considered to be a classic relaxation yoga pose and it can either be practiced before or in between Asanas, or as the final relaxation. Read more...