Yoga, Exercises, Help & Accessories

yoga pose?

I want to study but I feel lethargic and mentally unfocused. So, I need to take a nap or get some caffeine to get my energy back to stay focus. but instead I decide to take 30 minutes yoga practice.

Sun Salutations are an excellent way to get your energy going and help stimulate your mind. Just 15 minutes will help you out in a pinch. Sun Salutation sequence A is the one I like.
The most important thing is to remember to breathe, and time the asanas with your breath. Never sacrifice your breath for the pose.
For Sun Salutation A, stand in Tadasana (mountain pose), inhale, reach up, energizing your fingers to the sky, ehxhale, swan dive over your legs into standing forward bend, inhale, step back with one foot into a lunge, step the other foot back into plank, exhale and lower down, inhale and come into chataranga (upward facing dog), exhale and come up to downward facing dog and hold for 5 breaths, actively reaching your sits bones to the sky and reaching your head and neck to extend the spine, making sure your shoulders slide down your back. Inhale, Step one foot forward between your hands, come into standing forward bend, exhale, lightly bend the knees and reach your heart forward, lifting to a flat back, inhale, come back into standing forward bend, then exhale and sweep the arms up and reach up to the sky, inhale and bring the hands down into prayer pose. Repeat 4 more times.

Hopefully others will have more suggestions for you.

Ashtanga Yoga Poster- Small Laminated $13.00 This poster is truly an ashtanga practice chart. Sized to just 12"x17" so it will fit at the top of your yoga mat and laminated for durability and easy cleaning this item is just right for easy reference while practicing. While it is no substitute for learning the sequence with a qualified instructor, this poster does give instruction for practice and where to place the attention and is a great re...

Anusara Syllabus Poster $35.00 In this large, full-color poster, certified AnusaraTM instructor, Darren Rhodes, illustrates every pose from the three AnusaraTM syllabi with grace and precision. Over 345 postures cover all the basics asanas within these major classifications: standing poses, backbends, forward bends, twists, hand-balancings, inversions, and restoratives. Organized in easy to access categories for use as a learni...

84 Classic Asanas Poster $22.00 This lovely, sepia toned poster is not only filled with the beautiful 84 Classic Asanas as performed by Tony Sanchez, Bikram's most accomplished student, but the textured background and interesting design make it one of the prettiest posters we carry. Tony has reached back to the traditions of the ancient masters to bring us a series of 84 poses that form the basis for a complete hatha yoga practi...

Learn to Pronounce Yoga Poses $41.99 ...

Learning to Pronounce Yoga Terms: Poses, Philosophy and Kirtan Terms With Anatomically Correct Pronunciation Guide $9.98 Learning to Pronounce Yoga Terms: Poses, Philosophy and Kirtan Terms With Anatomically Correct Pronunciation Guide by Dr. Siddharth Ashvin ShahThis product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply....

Yoga with Shira: A Gentle Yoga Session $21.49 This Yoga CD includes an original score of soothing music accompanied by detailed, step-by-step instructions of gentle Yoga poses and breathing techniques. The CD is aimed to help you achieve deep relaxation and relief of stress, regardless of experience. Give yourself the gift and travel on your own personal journey towards tranquil serenity for the mind, body, and soul....

Yoga Journal's Ashtanga Yoga - An Active Practice, Introductory Poses [VHS] $6.32 Yoga Journal's Ashtanga Yoga: An Active Practice, Introductory Poses offers another take on the gamut (or glut) of yoga videos out there. Instead of picking the "time crunched yoga workout" or "weight-loss/relaxation/back/stomach" workout theme, Yoga Journal's Ashtanga Yoga presents a straightforward, old-fashioned set of beginner asanas (poses) in the rigorous Ashtanga method. Ashtanga yoga place...

Yoga Journal's Yoga for Flexibility (Beginner's Practice) $14.98 Yoga Journal's Yoga Practice for Flexibility: Session 1: Backbends to cultivate awareness. Session 2: Forward bends to awaken the spine. By making the body stronger and more flexible, yoga can free you of habitual defenses and allow you to face life with greater poise, openness and balance. Progress with renowned yoga teacher Patricia Walden as she presents two dynamic yoga workouts to increase vi...

The Spirit of Yoga in Sedona; the Grace of Yoga in the Beauty of Nature $5.67 Lana is a RN. She introduced yoga with relaxation to her patients and observed reduced levels of stress and anxiety. After filming this video, Lana severely injured both legs in a near-fatal car accident. Her remarkable recovery has been accelerated by yoga and alternative therapies supporting conventional medicine. 30 Hathe Yoga Poses in the glory of Sedona's Majestic Red Rocks. 10 minute relax...

Instant Home/Wall Reusable Decal Stickers - Instructional Yoga Poses Stance $10.21 Go and immerse yourself in a fun ambiance with these stickers! These removable, repositionable, and reusable stickers are the perfect and convenient way to adorn and decorate any space. Easy to peel off and to stick on walls, doors, windows, tables, refrigerators, and more! When you want to reposition your friends peel them off with ease without peeling off paint/wallpaper and without leaving behi...

Yoga Journal: Yoga Pose Encyclopedia - $14.99 Yoga Journal: Yoga Pose Encyclopedia -

Yoga Journal Yoga Pose Encyclopedia $11.99 Yoga Journal Yoga Pose Encyclopedia

Strike A Pose Bracelet Set $90 The Strike A Pose Bracelet Set by Lola James Jewelry. These bracelets will definitely add balance to your life. Namaste honors the spirit of love, truth, light, and peace in yourself and others. This set of bracelets features two 24K gold vermeil charms. An Ohm charm and tag with the word “Namaste” dangle from 8mm stretchy bracelets.Bead Size: 8mmOhm Charm Measurement: Approx. ½ inch in diameterNamaste Word Charm Measurement: ½ inch long, ¼ inch high

Yoga Journals Complete Beginners Guide with Pose Encyclopedia $14.99 Yoga Journals Complete Beginners Guide with Pose Encyclopedia

Yoga Pose Coloring Book $9.95 The Yoga Pose Coloring Book encourages children to learn 30 yoga poses. Developed to inspire the whole child - physically emotionally and creatively. Complete pose instructions included in the back of the book making it fun and easy to learn. Children can entertain themselves for hours while enjoying the benefits of yoga. Beautifully illustrated 30 pages of coloring fun!

Corpse Pose $18.95 At the end of each yoga class, the students lie in Shavasana, the Corpse Pose. Practice being dead, the teacher says...

Yoga Headstand Pose Infant Creeper $15 Quasar clears his mind of all distraction practicing the Headstand Pose.

Body Up Yoga Pose Cardigan (Women's) $99 Say ommm in this cozy yoga spirited zip front cardigan. A perfect compliment to our yoga pose cami, this is the ultimate twin set for the yoga enthusiast! 80% rayon, 18% nylon and 2% spandex.

Body Up Yoga Pose Cardigan (Women's) $99 Say ommm in this cozy yoga spirited zip front cardigan. A perfect compliment to our yoga pose cami, this is the ultimate twin set for the yoga enthusiast! 80% rayon, 18% nylon and 2% spandex.

8-10 Foot Strap $14 The Manduka Cotton Strap (8ft and 10ft) will help you achieve those difficult yoga poses and help with your personal flexibility. Specifically the strap comes in handy with hand-to-toe stretches, bridge pose, and many more.Manduka Cotton Straps are made of 100% Natural Unbleached Cotton.

Yoga Journal's Complete Beginners Guide/Pose Encyclopedia [2 Discs] $14.8 Yoga Journal's Complete Beginners Guide/Pose Encyclopedia [2 Discs]

Once Upon a Pose: A Guide to Yoga Adventure Stories for Children $12.73 Once Upon a Pose: A Guide to Yoga Adventure Stories for Children

Strike A Pose: The Planet Girl Guide To Yoga (planet Girl) $10.8 Strike A Pose: The Planet Girl Guide To Yoga (planet Girl)

Corpse Pose $18.98 At the end of each yoga class, the students lie in Shavasana, the Corpse Pose. Practice being dead, the teacher says. But what if they actually ARE dead? Is it the all too powerful Power Yoga that kills the students of this eccentric little Yoga Studio in San Francisco one by one? After her yoga teacher gets arrested, Lily, a not completely assimilated Swiss immigrant, investigates. Not only the mystery of the deadly Corpse Pose, but also her own history, brought to her in an urn by a man she hardly knows - her father.

Body Up Yoga Pose Tank (Women's) - Grey $51.95 Capture the spirit of zen living in this unique knit yoga pose cami. A cozy knit tank encourages you to flaunt your love of yoga in jeans or in the studio. 80% rayon, 18% nylon, 2% spandex.

Yoga $13.48 From today's most popular instructor and author of the bestselling Yoga: The Poetry of the Body comes an all new training tool -Yoga: The Poetry of the Body 50-Card Practice Deck. These beautiful cards feature portable, informative, and stunning yoga instructions. Each of the 50 cards features photographs and instructions with tips on alignment and breathing, as well as poetic insights into the subtle energies of the pose. Cards are sequenced to create a real yoga class, if users follow from beginning to end they will have completed a class, as Rodney would teach in his yoga studio. Rodney Yee's yoga cards offer a complete Yoga workout without books or videos, and are perfect for yoga students at any skill level.

Ganesha doing Yoga $17 Ganesha in a Vrksasana (Tree) Yoga Pose

In Pose $27.99 In Pose

Peachskin Eyebag $20 The Peachskin Eyebag by Hugger Mugger can be used cool or warm and luxuriously soft with herbal fillings. The soft eye bag is ideal for your final relaxation pose, Place across palms to relieve hand tension.

Silk Eyebag $20 The Silk Eyebag is a luxurious eyebag with soft filling. Bag is removable and washable. Place over eyes in final relaxation pose, Place across palms to relieve hand tension.4" x 8"

Silk Eye Bag Herbal $20 The Silk Eyebag is a luxurious eyebag with soft filling. Bag is removable and washable. Place over eyes in final relaxation pose, Place across palms to relieve hand tension.4" x 8"

Strike a Pose $11.98 The third book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind ? it's that easy. Strike a Pose delivers yoga knowledge and know-how in a fresh way and steers clear of the fluff. The anatomically articulated illustrations clearly depict basic and more advanced poses, while the stay-open ring binding is perfect for hands-free posing. Girls can also pump up their practice with tips on mastering yogic flows, breathing exercises, meditation, mantras and more. Girls can: ? Loosen up with Cat pose ? the purr-fect stretch for flexibility ? Stand tall on legs made strong with Warrior pose ? Show grace under pressure balancing in Dancer pose ? Use yoga to help improve their game and cure headaches, nervousness and cramps ? Make their own yoga accessories, including a Mat Bag

Yoga Journal's Complete Beginners Guide with Pose Encyclopedia $14.88 This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2 s challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today!

Corpse Pose $5.99 After her yoga-guru aunt is found dead, A.J. Alexander is named the sole heir to her aunt's lucrative yoga studio--making her a multimillionaire, a prime suspect, and the killer's next target. This first book in a new series includes yoga facts and organic recipes. Original.

Corpse Pose $5.99 After her yoga-guru aunt is found dead, A.J. Alexander is named the sole heir to her aunt's lucrative yoga studio--making her a multimillionaire, a prime suspect, and the killer's next target. This first book in a new series includes yoga facts and organic recipes. Original.

Yoga Poems $6.6 Now in paperback, this pose-inspired collection is a wonderful gift for any yoga student

Strike a Pose $7.88 This book in the Planet Girl series is a demystifying look at yoga that brings mind, body and breath together.

Corpse Pose : 1589398017 $14.72 At the end of each yoga class, the students lie in Shavasana, the Corpse Pose. Practice being dead, the teacher says. But what if they actually ARE dead? Is it the all too powerful Power Yoga that kills the students of this eccentric little Yoga Studio in San Francisco one by one? After her yoga teacher gets arrested, Lily, a not completely assimilated Swiss immigrant, investigates. Not only the mystery of the deadly Corpse Pose, but also her own history, brought to her in an urn by a man she hardly knows - her father.

Once Upon a Pose: A Guide to Yoga Adventure Stories for Children $13.59 Once Upon a Pose is a unique triumph! ... It's truly the first book of its kind that covers it all in a very clever way!br-Mary Kaye Chryssicas, author of I Love Yoga, Breathe: Yoga for Teens, and Yoga for Teens Card DeckpOnce Upon a Pose will provide parents and teachers with all they need to know to practice yoga with kids. This one-of-a-kind guide shows you step-by-step: how to teach yoga to kids ages 3-12, pose descriptions with cheerful models, breathing exercises with suggestions for asthmatics, relaxation techniques with easy to implement five minute guided imagery sessions. There is a multitude of fun yoga games and activities, and a section on yoga for special needs children. Each of the ten yoga adventure stories have French translations and take 20-40 minutes to complete, making it perfect for meeting the Daily Physical Activity requirement. Also included are 108 classroom applications for Preschool to Grade 6, along with numerous ideas to incorporate yoga into the program of studies taught in schools. In depth yet ultimately usable, Once Upon a Pose was designed for teachers, parents, and anyone interested in working with children. Doing yoga with your kids has never been easier!

Strike a Pose $11.96 The third book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life...

Yoga Bingo $29.95 Introduce your children or friends to yoga with the Yoga Bingo game. Its bingo with a twist! Learn yoga while playing bingo. Find the pose on your bingo board and do that pose. Get four poses in a row and shout YOGA! For 2 to 6 players ages 5 and up.

Yoga for the Joy of It! $23.28 Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating readers about the background of yoga, its health benefits, and specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life.

Yoga Zone Introduction to Yoga $3.48 Let the modern authority on yoga guide you on the most important journey you'll ever take.As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan Finger offers a brief history of the different types of yoga and how they are practiced in the West, including an explanation of the ISHTA yoga that Alan created and that is taught at Yoga Zone. You'll learn about the benefits of yoga and how to prepare for a practice with different breathing exercises. Next Alan outlines two series of beginner postures, accompanying each pose with detailed instructions on how to achieve it, along with tips and modifications for various fitness levels. All the exercises are fully illustrated and the text is instructional yet friendly, in the tradition of a Yoga Zone studio class. Following the postures, there's a special section on relaxation and meditation, cornerstones of any yoga practice. Packed with personality and full of valuable information, Yoga Zone Introduction to Yoga will introduce you to a life of unlimited possibilities and infinite joy.

Yoga on the Go $9.99 Consumers are looking for products that pack easily as well as enable them to keep with their daily exercise routine while on the road. Gaiam's Yoga On The Go kit offers the perfect solution to that need.Kit includes: Gentle Yoga DVD with Suzanne Deason (35 minutes), yoga strap and a set of six yoga pose cards with Rodney Yee.

Yoga Journal's Yoga for Longevity - $12.99 Instructed by yoga guru Rod Stryker, Yoga Journal's Yoga for Longevity emphasizes lengthening and strengthening the spinal muscles while promoting a sense of connection between the mind and body. Proper breathing is encouraged throughout the program, which includes yoga staples such as the cat's pose, twists, arm rotations, and the triangle and warrior poses. Following the workout segment is an optional 12-minute period of extended meditation intended to induce a state of deep relaxation. ~ Tracie Cooper, All Movie Guide

Yoga With Ateeka $11.72 Filmed in Hawaii, {#Yoga With Ateeka} will take the viewer/participant through a continuous Hatha yoga session, complete with scenery and haunting music. {$Ateeka} explains the poses and the purposes, and how each pose benefits the practitioner. The video

Yoga 2010 Wall Calendar $13.99 Yoga Girl Wall Calendar: Yoga Girl is a calendar devoted to yoga poses and postures. This wall calendar features yoga girl Emma Harrison in a different pose every month. Each month explains the physical and emotional benefits and purpose of each pose.

Yoga Journal: Yoga Practice for Strength - $12.99 In the third edition of Yoga Journal's six-part Yoga Practice series, the focus is on building strength through yoga exercises. Lead by master yoga instructor Rodney Yee, the video consists of a fantastic ten-minute warm-up and two 30 minute yoga workouts. The first section demonstrates an aerobic yoga routine designed to build power and endurance and includes variations on the sun salutation, the dog pose, and the triangle pose. The second workout is an advanced goal-setting yoga series that is meant be learned and practiced over time and is not recommended for beginners. Yee's form and control demonstrating difficult poses such as the crane and the pendulum is truly inspiring. This video is a must-have for serious yoga practitioners. ~ Heather M. Fierst, All Movie Guide

Yoga Nidra $16.46 One of the most enjoyable parts of a yoga class comes when we rest in savasana?the ?corpse? pose?and realize deep serenity, a sense of eff ortless joy, and a glimpse into our true nature as ...

Yoga-Pilates $10.95 In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.

Yoga Anatomy $15.98 See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Yoga with Ateeka - $14.99 Filmed in Hawaii, Yoga With Ateeka will take the viewer/participant through a continuous Hatha yoga session, complete with scenery and haunting music. Ateeka explains the poses and the purposes, and how each pose benefits the practitioner. The video begins with breath work and centering, and then goes to the Sun Salutation posture for a few complete rounds. Included are forward bends, backward bends, balancing, bridge pose, and the backbend. Floor stretches, inversions, and other typical yoga moves for a complete body workout are demonstrated, and techniques for dealing with stress and tension the yoga way are stressed. Beginners through advanced can use this tape. ~ Leslie Birdwell, All Movie Guide

Yoga Chants $15.48 Drawing from the Upanishads and other classical yoga texts, Yoga Chants, helps listeners to invoke the sacred, find deeper meaning and empowerment in their yoga practice, and reach the ultimate goal of yoga ? liberation. Through commentary on the literal translation and modern understanding of the chants, and featuring the opportunity to participate in call-and-response chants of several Sanskrit mantras, Yoga Chants presents: ·Why chant completes yoga practice in a way no pose alone can ·The science of sacred sound: proven physiological effects of chant ·Ancient chants from India for overcoming delusion, cultivating peace and prosperity, awakening insight into the happiness of pure Being, and much more.

Yoga Chants $12.14 Drawing from the Upanishads and other classical yoga texts, Yoga Chants, helps listeners to invoke the sacred, find deeper meaning and empowerment in their yoga practice, and reach the ultimate goal of yoga liberation. Through commentary on the literal translation and modern understanding of the chants, and featuring the opportunity to participate in call-and-response chants of several Sanskrit mantras, Yoga Chants presents: why chant completes yoga practice in a way no pose alone can, the science of sacred sound: proven physiological effects of chant, ancient chants from India for overcoming delusion, cultivating peace and prosperity, awakening insight into the happiness of pure Being, and much more.

YOGA ON THE GO KIT // DEASON,SUZANNE $14.98 ulliThe perfect kit for doing yoga anywhere. The kit includes:* Yoga Strap* Gently Yoga DVD* Yoga Pose Cards/liliGenre: How To - YogaRating: NRRelease Date: 5-SEP-2006Media Type: DVD/li/ul

Shu Shu Belts Yoga Pose (Women's) - Forest $143 All leather is made in Los Angles with genuine US cowhide. The tooled leather is hand dyed. The leather straps have a snap closure which makes them interchangeable. All buckles are hand painted and decorated in a decoupage fashion with either hand painted art, photos, or illustrations. Each piece is hand signed. The buckles are glazed with resin. Buckle dimensions are: 4" x 3".

Shu Shu Belts Yoga Pose (Women's) - Forest $143 All leather is made in Los Angles with genuine US cowhide. The tooled leather is hand dyed. The leather straps have a snap closure which makes them interchangeable. All buckles are hand painted and decorated in a decoupage fashion with either hand painted art, photos, or illustrations. Each piece is hand signed. The buckles are glazed with resin. Buckle dimensions are: 4" x 3".

Yoga Downward Dog Pose Infant Creeper $15 Quasar displays great flexibilty and strength while practicing Downward Dog.

Yoga for the Joy of It! $12.88 Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life.Features:The Study Questions provided at the end of every chapter encourage learning.The Yoga Moment encourages experiential learning and brings the essence of yoga into the student}s daily life.The Student Testimonials provided in each chapter authentically reveal personal experiences that are relevant.A Historical Timeline featured in the history chapter (14) easily illuminates important yoga milestones.The worksheets included at the end of the text - a health history, flexibility assessment, alignment assessment, and yoga practice and nutrition logs - allow the teacher to assess the student, and the student to track his/her improvement.Yoga Science Boxes discuss some of the science topics connected to yoga.Chapters 6-13 provide descriptions of specific yoga poses (asanas), which include the following: Drishti, Alignment Cues, Benefits of the Pose, and Modifications for Making the Poses Work for You.Fitness

Raja Yoga: The Authentic Yoga Practice (DVD) $44.73 The authentic and time-tested classical style of raja yoga is inclusive of all yogas. Raja Yoga: The Authentic Yoga Practice combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Featuring a balanced approach, the DVD presents a consciousness-based and joyful journey into the heart of yoga. Among the topics covered: introduction to yoga philosophy, hatha yoga session, and relaxation and meditation. Produced in cooperation with Inner IDEA.

Yoga Girl 2011 Wall Calendar $13.99 Yoga Girl Wall Calendar: Yoga Girl is a calendar devoted to yoga poses and postures. This wall calendar features yoga girl Emma Harrison in a different pose every month. Each month explains the physical and emotional benefits and purpose of each pose.

Yoga $11.99 Yoga

Yoga $9.99 Yoga

Yoga $13.56 Yoga

Yoga $15.19 Yoga

Yoga $18.75 Yoga

Yoga $4.5 Yoga

Yoga $8.97 Yoga

Yoga $11.91 Yoga

Yoga $15.25 Yoga

Yoga $7.36 Yoga

Yoga $18.71 Yoga

Yoga $22.95 Yoga

Yoga $16.15 Yoga

Yoga $18.35 Yoga

Yoga $13.49 Yoga

Yoga $6.46 Yoga

Yoga $17.95 Yoga

Yoga $8.97 Yoga

Yoga $15.99 Yoga

For Yoga $5.99 For Yoga

Yoga $12.63 Yoga

Yoga $5.99 Yoga

Yoga $6.05 Yoga

Yoga $10.61 Yoga

Yoga $15.88 Yoga

Yoga $10.3 Yoga

Yoga $20.87 Yoga

Yoga $13.23 Yoga

Yoga $35.17 Yoga

Yoga $16.54 Yoga

Yoga $6.99 Yoga

Magnetic Benders - Yoga Jane and Yoga Joe $6.99 Yoga Joe and Yoga Jane are such good yogis they can hold a pose for days! Both of these durable magnetic benders come with a yoga mat and pose booklet to help you choose your favorite position. Great for your desk as a reminder to breathe during a stressful day. If you dont have the time Yoga Jane or Joe certainly do!Choose from Jane or Joe. Each also includes a metal tin - the perfect place for them to rest when theyre not hard at work or play.

Mommy Yoga $3.48 Thousands of women turn to yoga to relieve stress and maintain health, but millions more Practice yoga without even knowing it. A mom is a jungle gym, a porter, a tissue, and a horsie all rolled into one. They contort, they bend, they naturally stretch in unnatural ways ...because at the end of the day, they all know that motherhood is just one extended level III yoga pose. From Parenting Magazine contributing editor Julie Tilsner comes MOMMY YOGA, an irresistibly cute and hilarious look at the amazing positions mothers find themselves in while feeding, cleaning, and generally caring for their kids. With creative and very apt spoofs on yoga vernacular, MOMMY YOGA deftly and humorously blends yoga with mommy life. Complemented by colorful and hip illustrations by graphic artist Susan McKenna, this collection of 50 poses is the perfect gift book for every mom and her three best friends from playgroup.

Peace Love Yoga Ribbed Tank $28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank. Distressed Peace, Love and Yoga Text on front.

Yoga : 1592008682 $8.54 Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

Power Yoga $5.48 "An extremely clear and beautifully presented introduction to astanga yoga. I strongly recommend Liz Lark's book for anyone who wishes to practice astanga yoga, or anyone who is practicing already." (Ralph Fiennes, Actor) Once a student of India's yoga masters, Liz Lark now shares her years of experience practicing and teaching astanga yoga, the yoga tradition behind the popular new Power Yoga. With step-by-step instruction and color photographs of each stage in the postures, readers can learn the art of this graceful and strong yoga at their own pace. Power Yoga is written to be used on its own or in conjunction with class instruction. Each of the more than 45 poses includes the traditional and English names, the drishti (gaze point) and at least one modification of the pose. Benefits of each pose are supplied so the reader can personalize his or her routine. Instructions include cautions for beginners, and for those with limited flexibility or physical limitations. A comprehensive primer on astanga yoga, Power Yoga includes: an introduction to all of the major yoga practices the 8 principles of astanga yoga the history of astanga yoga and its introduction to the West the elements of the full astanga practice the primary series: sun salutations, seated asanas, standing postures the finishing postures: the relaxation phase raising the bindu Legendary for improving muscular, mental and emotional health, astanga yoga has become wildly popular in North America. Power Yoga is an expert introduction to the practice of this ancient physical art.

Kids Octopus Yoga Mat $41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK!

Kids Starfish Yoga Mat $41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK!

Strength Yoga Pant $85 The Men's Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs.93% Organic Cotton, 7% Lycra

Kripalu Yoga $15 For more than thirty years, Kripalu Center for Yoga and Health has influenced the growth of contemporary yoga in America; now this comprehensive guide brings Kripalu's uniquely accessible approach home to anyone, at any stage of practice. KRIPALU YOGAA Guide to Practice On and Off the Mat Kripalu Center for Yoga and Health is the largest residential yoga center in the United States, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. Even for those who have never done yoga, Part I of Kripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu's easy-to-follow press point instructions for each pose. Far more than an exercise program, Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part II builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of meditation-in-motion that is the hallmark of Kripalu yoga. Part III provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying.

Iron Yoga $14.48 Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.You can't find this completely original workout anywhere else.

Yoga Poems $9.98 The sixty poems in this book are windows into the mind/body/spirit experiences that come about through yoga practice. Each poem is named for a posture or breath exercise and is inspired by the physical properties of the pose or some aspect of breathing that led the poet to deeper understanding. Listening to these poems read aloud, or contemplating them on one's own, will help yoga students understand their own struggles and inspire them on the way to personal transformation.

Strength Yoga Cami $45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra

Yoga for Pregnancy $14.48 Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Extreme Yoga $9.86 From the elastic flexibility of the pretzel-like War God to the unflinching strength of the floating-horizontally-on-arms-in-midair Peacock to the balancing act of the elbow-stand-with-feet-bent-backward-onto-the-top-of-the-head Scorpion, Extreme Yoga presents serious over-the-top postures that add challenge and excitement to the yoga practice of anyone who can handle them. These poses push students to raise each aspect of their practice -- breathing, focus, and physical technique -- to a higher level. Extreme Yoga presents each posture across a two-page spread. Opposite a full-page photo of the pose is a page with positioning tips, a short commentary on the benefits of the posture, and advice on breathing techniques and proper focus.

Power Yoga For Beginners! $1.13 This program will show you how to use the Power Yoga Mat (not included) and Strap for ideal pose positioning, and help you practice your alignment via a short introductory Power Yoga workout. Next, move on to the challenge of other full-length Power Yoga Workout programs.ulliGuided Instruction & Practice WorkoutliMind, Body, Health/ul

Cat Cow Yoga Mat $49 This modern art rendering captures the kinetic movements of the cat cow yoga pose. This pose creates ideal spinal alignment from head to pelvis. This is one of our favorite mats to hang on the wall as an art piece when you are not using it. Just use a pant hanger and nail or hook. From Leopard spots to Cow print the movement flows through the hourglass of time reminding us of the beautiful flow of life itself! Our Yoga Mats are great for Hot Yoga Power Yoga Bikram Yoga Pre-Natal Yoga.... well any...

Yoga Nidra $15.98 One of the most enjoyable parts of a yoga class comes when we rest in savasana?the "corpse" pose?and realize deep serenity, a sense of eff ortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Th rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"?the ultimate aim of yoga?a goal unreachable through posture practice alone. Through his expert guidance, students will experience: ? Deep relaxation for relief from day-to-day stress ? The development of "one-pointedness"?a key to spiritual awakening ? Healing from painful emotions, such as fear, grief, and anger ? More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners?but new to most Westerners?Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra $13.23 One of the most enjoyable parts of a yoga class comes when we rest in savasana?the ?corpse? pose?and realize deep serenity, a sense of eff ortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Th rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of ?unqualified presence??the ultimate aim of yoga?a goal unreachable through posture practice alone. Through his expert guidance, students will experience: ? Deep relaxation for relief from day-to-day stress ? The development of ?one-pointedness??a key to spiritual awakening ? Healing from painful emotions, such as fear, grief, and anger ? More eff ective and energizing sleep, and much more Suitable for both beginners and advanced practitioners?but new to most Westerners?Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra: The Meditative Heart of Yoga $6.04 One of the most enjoyable parts of a yoga class comes when we rest in savasana the corpse pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. The rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presence the ultimate aim of yoga a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress. The development of one-pointedness a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger. More eff ective and energizing sleep, and much more Suitable for both beginners and advanced practitioners, but new to most Westerners. Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Strength Yoga Capri $67 The Strength Yoga Capri has a wide elastic waistband with darted back for a contoured fit. Bottom leg has a slight flare with contrasting facing that can be folded up for added color.93% Organic Cotton, 7% Lycra

Strength Yoga Capri with Ruffle $67 The Strengt Yoga Capri with ruffle features a wide band elastic waist and back darts for a contoured fit. The bottom leg has a slight flare with contrasting ruffle detail at bottom. 93% Organic Cotton, 7% Lycra

Strength Yoga Pant $72 The Strength Yoga Pant has a wide banded elastic waist and back darts for a contoured fit. Slightly flared leg. 33" Inseam. 93% Organic Cotton, 7% Lycra

Ananda Yoga Pant $82 Bamboo's an amazing fabric for yoga practitioners, with it's superb moisture wicking and antibacterial features. A perfect fit for those appreciating an organic lifestyle.The Ananda Yoga Pant fit snug around mid-thigh, then relax on down. Screened on inner and outer foldover waistband with our hidden logo jacquard. 95% bamboo/5% lycra jersey Cold water wash, hang dry. fit: waist S = 26.5" M = 29" L = 31" inseam S = 31" M = 32.25" L = 33.5"

Hot Yoga $15.48 Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings.

Round Yoga Mat $64.95 Introducing the YOGAaccessories™ 6 Round Yoga Mat! With this round yoga mat there is no repositioning during your pose changes enabling greater freedom of movement and flow during your yoga practice. The shape of the mat makes it ideal for fitness Pilates and yoga practice! As an added benefit this mat is the perfect size for mommy and me yoga classes and activities without the need for multiple mats or having to place your child on the bare floor. Dont Come up Short! When shopping around...

Yoga Activity Book $9.95 The Yoga Activity Book creates a fun healthy lifestyle for children through yoga. This complete yoga experience helps children develop strength flexibility concentration focus relaxation cooperation and creativity. Hours of fun with fresh ideas for yoga play! More than 20 games and activities. Complete pose instructions included in the back of the book making it easy and fun to learn. Children can entertain themselves for hours while enjoying the benefits if yoga. 44 pages.

Sleepy Little Yoga $9.98 A relaxing yoga sequence for toddlers Here is a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime. Toddlers will love moving along with Yoga Baby in poses that mimic nighttime animals—from bats and owls to tired bunnies and sleepy bees. This interactive picture book also includes useful information for parents and educators, and photographic demonstrations of each pose. Bright, colorful, and accessible, Sleepy Little Yoga is a great way for little ones to enjoy the benefits of yoga.

Integrity Hemp Yoga Short $75 The Men's Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg.Made in the USA

Aleph-Bet Yoga $10.48 Jewish Yoga? Yes! "If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life. Can yoga be Jewish? Yes! By blending traditional hatha yoga postures and the forms of the Hebrew aleph-bet, yoga teacher Steven Rapp shows how you can use this ancient health practice to deepen your Jewish spirituality. Aleph-Bet Yoga shows us how to: --Integrate the meaning of each Hebrew letter with the common name of the corresponding hatha yoga pose. --Connect all twenty-seven Hebrew letters with hatha yoga poses that correspond to the shapes of the letters. --Weave together the meaning of each Hebrew letter with the Sanskrit word for the yoga pose and a biblical phrase in meditation. As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind, and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves. Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combine the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

Alef-Bet Yoga for Kids[eBook] $11.18 pLearn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose.

Yoga Wrap $47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Detailing on back. 100% Pima Cotton

Yoga Wrap $47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Pink distressed om detail on back. 100% Pima Cotton

Ganesha Mug $18 Ganesha in a Vrksasana (Tree) Yoga Pose

Yoga-Pilates : 1844767574 $9.04 In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.

Bikram Yoga $19.48 Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.

Extreme Yoga $12.48 From the elastic flexibility of the pretzel-like War God to the unflinching strength of the floating-horizontally-on-arms-in-midair Peacock to the balancing act of the elbow-stand-with-feet-bent-backward-onto-the-top-of-the-head Scorpion, Extreme Yoga presents serious over-the-top postures that add challenge and excitement to the yoga practice of anyone who can handle them.These poses push students to raise each aspect of their practice - breathing, focus, and physical technique - to a higher level. Unlike new variations of yoga that rely on heated rooms or aerobic sequencing to challenge the student, Extreme Yoga offers traditional advanced postures that have been developed over the centuries by highly adept yogis.After a brief introduction, the book presents each posture across a two-page spread. Opposite a full-page photo of the pose is a page with positioning tips, a short commentary on the benefits of the posture, and advice on breathing techniques and proper focus. A stunningly illustrated book, Extreme Yoga features an artistic presentation that inspires readers to take their practice to the next level.

Yoga for 50+ $12.98 As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age.The book's adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices. Throughout the book, the author focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props, such as chairs, foam blocks, and cotton straps.The author details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness. However, the vast majority of the book is devoted to teaching the yoga poses through the use of step-by-step photos, clearly written instructions, and helpful hints from the author.

Hatha Yoga Illustrated $12.98 Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, youll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Yoga Poems: Lines to Unfold By $5.56 DIVNow in paperback, this pose-inspired collection is a wonderful gift for any yoga student/DIVDIVBRThe sixty poems in this book are windows into the mind/body/spirit experiences that come about through yoga practice. Each poem is named for a posture or breath exercise and is inspired by the physical properties of the pose or some aspect of breathing that led the poet to deeper understanding. Listening to these poems read aloud, or contemplating them on one’s own, will help yoga students understand their own struggles and inspire them on the way to personal transformation./DIVDIVLeza Lowitz is an award-winning writer and translator, and Director of Sun and Moon Yoga Studio in Tokyo./DIV

Power Yoga: Total Body - $17.99 Living Arts and Gaiam present this excercise program featuring an advanced yoga-based workout led by yoga expert Rodney Yee. The poses included grow more difficult as the routine progresses, with Yee guiding participants through a series of standing poses, a variety of forward bends and back bends, twists, arm balances and the Sun Salutation pose. Aimed at strengthening the mind as well as the body, Power Yoga: Total Body Workout is recommended for use with a yoga mat. ~ Matthew Tobey, All Movie Guide

Power Yoga for Beginners $3.48 An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures.Stand Power Yoga For Beginners at eye level or beside your yoga matTurn to the start of the program and follow the colorful step-by-step photographs and clearly captioned textAll postures are covered on a single page, so there's no need to break a pose in order to complete a sequenceFlip the page to begin the next poseOffers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.

Sleepy Little Yoga: A Toddler's Sleepy Book of Yoga $5.5 DIVDIVBA relaxing yoga sequence for toddlers/BBRBRHere is a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime. Toddlers will love moving along with Yoga Baby in poses that mimic nighttime animals?from bats and owls to tired bunnies and sleepy bees. This interactive picture book also includes useful information for parents and educators, and photographic demonstrations of each pose./DIVDIVBRBright, colorful, and accessible,ISleepy Little Yoga/Iis a great way for little ones to enjoy the benefits of yoga./DIV/DIVDIVDIVBRebecca Whitford/BandBMartina Selway/Bare the author/illustrator team behindILittle Yoga: A Toddler?s First Book of Yoga/I. They have each published a number of successful books for children in their native England and abroad./DIV/DIV

Yoga Poses Matching Card Game $19.95 Yoga Poses Matching Card Game is a great way to introduce kids to yoga learn yoga poses and help improve their memory at the same time. Pick a card with a butterfly pose and a card with a picture of a butterfly and make a match. Great for childrens classes or family game night!For 2 to 6 players ages 4 and up.

The Yoga Facelift $15.98 Women and men alike can reclaim their face with The Yoga Facelift, an exercise, energetics, and meditation program specifically designed by Marie-Véronique Nadeau for the most prominent feature of the body. We are inundated with exercise programs to tone abs, biceps, triceps, and insteps, but none to exercise and maintain the most hardworking set of muscles in our entire body, the face! Nadeau has devised a holistic method for ridding the face of frown lines, reducing extra chins, and eradicating chicken neck. Her book is filled with useful charts, instructive photographs, and simple and natural exercises that readers can do in just five or ten minutes every day while waiting in traffic, talking on the phone, or working in front of the computer, all the while taking years off their face. Forget BOTOX. Don't even think of invasive and potentially dangerous plastic surgeries. Ditch the collagen. And enter the stress-free, effective world of Nadeau's restorative yoga therapy. The Yoga Facelift will enhance inner and outer beauty and help you to put your best face forward! *Gorgeous black-and-white photographs accompany each yoga pose.

Practical Power of Yoga $12.99 Track Listing: 1. Program Open, 2. Yoga-What It Is, What It Is Not, 3. Getting Started-the Mountain Pose, 4. Movement-Sun Salutations/ Warrior, 5. Om, 6. Being In Balance, 7. Tree Pose, 8. Backbend, 9. Cobra Pose, 10. Twisting, 11. Opening the Heart, 12. Importance of Relaxation, 13. Proper Breathing, 14. Seated Meditation, 15. Body Scan Mediatation, The, 16. Conclusion/ Namaste, 17. Finding a Yoga Teacher, 18. Additonal Poses- Down Dog, Triangle, 19. Half Moon, 20. Full Sun Salutation, 21. Close

Yoga For Suits $3.48 A mid-afternoon latte isn’t the only way to re-charge at work. Yoga for Suits provides more than 33 exhilarating alternatives! So free those scrunched up shoulders, unfrazzle that frizzled brain, and go from fuzzy to focused. Edward Vilga, a certified yoga teacher and private trainer to many high-powered New Yorkers, explains how. In Yoga for Suits, Vilga has assembled a terrific collection of yoga stretches and breathing exercises. The ones he has chosen here have several distinct “pluses”: They can be done in business attire-in the typical office or cubicle-without yoga props. They aren’t sweat-inducing, so no need for a post-session shower. They can be done by almost anyone. Vilga includes suggested modifications for the less flexible. They work fast, elevating mood while lowering blood pressure and heart rate. Just a few of these poses can make a big difference in attitude and energy levels. Vilga explains how to do each pose step-by-step, and accompanies his directions with beautiful, full-color photographs. The photos make the yoga moves easy to learn, and the book’s “lay-flat” binding makes the book especially easy to use. Yoga for Suits is a great way to revitalize. It provides needed zip almost as quickly as a cup of java, but without the inevitable post-caffeine energy plunge.

Strike A Pose $9.98 Strike A Pose

Corpse Pose $6.29 Corpse Pose

Cool Pose $13.45 Cool Pose

The Artful Pose $28 The Artful Pose

Mountain Pose $9.49 Mountain Pose

Strike A Pose $11.13 Strike A Pose

Strike A Pose $8.09 Strike A Pose

[Strike a Pose] $81.88 [Strike a Pose]

The Artful Pose $21.3 The Artful Pose

Child's Pose $20.38 Child's Pose

Hold That Pose $50 Hold That Pose

I Pose $27.76 I Pose

Pose File $23.17 Pose File

In Pose : 7320470086742 $44.95 In Pose : 7320470086742

Pose : MKT0001203755 $35 Pose : MKT0001203755

Pose of Happiness $1 Pose of Happiness

The Triangle Pose $7.33 The Triangle Pose

Sleepy Little Yoga: A Toddler's Sleepy Book of Yoga $6.05 Whitford offers a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime. This interactive picture book also includes useful information for parents and educators, and photographic demonstrations of each pose. Full color.

Yoga on the Go-Deluxe $12.99 Consumers are looking for products that pack easily as well as enable them to keep with their daily exercise routine while on the road. Gaiam's Yoga On The Go kit offers the perfect solution to that need.This deluxe kit features gloves and footies, which are the hottest new trend in yoga accessories. They help prevent slippage by gently gripping the floor and can be used with or without a mat, making them perfect for home use or when traveling.Kit includes: Lower Body Yoga DVD with Suzanne Deason (30 minutes), yoga gloves, footies and a set of six yoga pose cards.

Yoga: Spirit Of Vinyasa Flow $11.51 Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit! Also included is our unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications. This means that you can study proper alignment and positioning in one section, then enjoy and flow during the main sequences. Deb's insightful teaching and vital practice will take your yoga to new levels! This Yoga DVD is intermediate to advanced level. Filmed in Santa Barbara, California in high definition, with over 3= hours of footage.

Yoga Blocks 0-Green Hay $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga Blocks 0-Purple $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga Blocks 0-Raspberry $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga Blocks 0-Green Hay $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga Blocks 0-Purple $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga Blocks 0-Raspberry $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga For Wimps $4.48 Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.

Yoga Foam Block 192-WW-6024-LTC $27.72 one single rectangular block - these blocks lend support and extension to your yoga postures. use it to ground your lower hand in standing poses to space the hands in peacock pose or to support your sacrum in bridge. each block offers three useful dimensions. their uses are endless.these foam blocks are a favorite among many students and teachers. they are extremely light yet resilient. this smooth textured eva foam yoga block is perfect for all yoga poses.

The Key Muscles of Yoga $23.17 This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

The Key Poses of Yoga $23.17 This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Yoga for 50+ $11.24 Throughout this book, Rosen focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and usinghelpful props, such as chairs, foam blocks, and cotton straps.

Yoga For Teens Card Deck $13.48 Based on the cool, inspiring book and DVD Breathe: Yoga for Teens, Yoga for Teens Card Deck brings yoga to a whole new level. Each pose in the deck features a full-color photograph with step-by-step instructions, a form checklist, and insightful notes on the breath, focal points, and more. Each pose card is designed to be clear and self-contained, so yogis can line them on their bedroom floor to create a sequence, prop one up on the included stand, or tuck a few favorites into a backpack to practice on the go. The back of each card includes information to help make even more of each pose, from recommended counterposes to meditation prompts to tips for transitioning smoothly to other poses. Mary Kaye Chryssicas's entertaining and inspiring text will inspire yogis to try new poses in their practice, and to keep a sense of peace and focus even during the most difficult and distracting teen challenges.

Yoga: Gentle Vinyasa Flow $11.51 Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3= hours of footage.

Maran Illustrated Yoga $15.21 Produced by the award-winning maranGraphics Group, ?Maran's Illustrated Guide to Yoga? is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran's Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. ?Maran's Illustrated Guide to Yoga? is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. ?Maran's Illustrated Guide to Yoga? costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

Yoga Kittens 2011 Wall Calendar $13.99 "Yoga Kittens Wall Calendar: From the mind that brought you the bestselling Yoga Puppies calendar, comes this Yoga Kittens calendar. Yoga Kittens is an amusing take on the power of yoga to bend and delight, even the most finicky of felines. The Yoga Kittens calendar hosts a year full of images showing kittens positioned in classic yoga postures with the help of digital technology. These reworked kitten portraits will bend your mind and delight you. This calendar is great for inspiration, because after all, if a Tabby can hold Downward Dog pose, so can you! Namaste!"

Yoga Cats 2010 Wall Calendar $13.99 "Yoga Cats Wall Calendar: From the mind that brought you the bestselling Yoga Dogs calendar, comes this Yoga Cats calendar. Yoga Cats is an amusing take on the power of yoga to bend and delight, even the most finicky of felines. The Yoga Cats calendar hosts a year full of images showing cats positioned in classic yoga postures with the help of digital technology. These reworked cat portraits will bend your mind and delight you. This calendar is great for inspiration, because after all, if a Tabby can hold Downward Dog pose, so can you! Namaste! "

Yoga Anywhere $9.99 Track Listing: 1. Welcome, 2. Breathing Instruction, 3. Ujjayi Breathing, 4. Hanging Fold, 5. Sternum Stretch, 6. Standing Half Moon, 7. Extension Bridge, 8. Doorway Pose, 9. 1/2 Sun Salutation, The, 10. Neck Release, 11. Chair Twist, 12. Pelvic Rock, 13. Seated Floor Twist, 14. Recharging Pose, The

Yoga - Core Cross Train $10.24 YOGA TO STRENGTHEN AND RESTOREbrFirst, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment.brbrNext, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.brbrDVD includes:brTwo core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.

Child's Pose: A Mother and Daughter's Artistic Vision for Your Yoga Practice $23.89 No Synopsis Available

Twist: Yoga Poems $2.14 Young readers can explore yoga in a new way with this collection of 16 original poems. Yoga postures come alive in Wong's artful poetry, and vibrant illustrations by Paschkis transform each pose into a picture and a story sure to exercise the imagination as well as the body. Full color.Come explore yoga in a new way with TWIST,pa collection of sixteen original poems sure to inspire even the youngest yogi! Feel the damp soil beneath you as Cobra, and grab hold of a star as Half-Moon. From Low Crow to Eagle and from Triangle to Tree, yoga comes alive with Janet S. Wong's artful creativity. Add vibrant illustrations by Julie Paschkis, and each pose is no longer simply a stretching position, but a picture and a story that will exercise the imagination as well as the body.

Cat Yoga Mini Journal $8.48 Guide your feline down the path to spiritual enlightenment (or merely jot down notes for yourself) with this mini journal, featuring various and hilarious silhouettes of cats in paw-inspiring yoga positions as well as brief descriptions of the health benefits of each pose throughout its pages. (No cats were harmed in the process of this endeavor)

Yoga And Multiple Sclerosis $14.55 This comprehensive, user-friendly guide shows how to apply Yogic principles to the management of multiple sclerosis. Written by a medical doctor and a Yoga teacher who has MS, the book includes photographs and descriptions of each pose; explains effects, advantages, and contraindications; and contains starter poses for the novice or the physically challenged.

Cat Yoga Mini Journal $4.22 Guide your feline down the path to spiritual enlightenment (or merely jot down notes for yourself) with this mini journal, featuring various and hilarious silhouettes of cats in paw-inspiring yoga positions as well as brief descriptions of the health benefits of each pose throughout its pages.br(No cats were harmed in the process of this endeavor)

The Complete Idiot's Guide to Yoga with Kids $19.89 Kids will love to use their imagination to pose as a tree, a tiger, a butterfly, and many other positions to promote stretching, concentration, creativity, and imagination. With this instructive book, parents can experience the benefits and fun of yoga with kids today.

Simply Hearts Childrens Yoga Book $17.95 Simply Hearts is a wonderfully simple childrens yoga book to enjoy in heart and body. Find the heart in all you see... and connect with the world around you. Your entire family will have fun with this activity book as you turn each page into a yoga pose.

The American Yoga Association's Easy Does It Yoga $10.48 Regain your health, vitality, and independence through this age-old approach to fitnessWhether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while, The American Yoga Association's Easy Does It® Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness.For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at will. Easy Does It® Yoga, a nationally recognized fitness program, adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler from of Yoga, it is just as effective as more strenuous fitness programs for getting and staying in shape.Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you:* The basics of Yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout* Specific postures such as the Gentle Full Bend, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility* The unique benefits of Yoga for alleviating chronic health conditions ranging from arthritis to depression* A six-week program to get you started and to help you develop a basic understanding of essential movements * Specially designed sequences to boost energy or bring calm, depending on your specific needs* Strategies to incorporate the Yoga lifestyle into your daily routine, not only with exercise, but also with tips on creating a healthy diet and ways to develop a more peaceful, positive mental attitudeRegardless of your age or physical condition, The American Yoga Association's Easy Does It® Yoga will inspire you to awaken your body and mind and experience the well-being and fulfillment that Yoga brings.

Beyond Basic Yoga For Dummies $12.62 This unintimidating program steps up the physical challenge of yoga to enhance your yoga practice. Not only can you tone your entire body by using this easy- to-follow program, but you can also find out more about the benefits of yoga. If you loved Basic Yoga Workout For Dummies, then you're ready to enhance your yoga practice by delving deeper into other important aspects of yoga. You get tips on how to fine-tune each pose and focus on your breathing to make yoga more beneficial than ever. Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you?re not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.

Hatha Yoga Illustrated $8.78 Experience the physical benefits and body awareness from Hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles.Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness.brBaron BaptistebrPioneering instructor of Power Vinyasa YogabrAuthor of Journey Into PowerbrHatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.brShiva ReabrYoga instructor and writer for Yoga JournalbrpExperience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.pIndividual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.pEleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

The Abcs Of Yoga For Kids: A Book For Coloring $13.95 This unique coloring book uses each letter of the alphabet and the corresponding yoga pose for each letter to enable kids to not only color in the pictures of children doing the postures, but also teaches them the alphabet and how to practice yoga, a non-competitive form of exercise.

Yoga Anatomy - 1st Edition (Book) $19.95 See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy. 6/20/2007 copyright, 232 pages.

Yoga: Gentle Practice $29.95 Get inspired. Get flexible! Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka's insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga. Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need! This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3= hours of footage.

Yoga: Gentle Practice $11.51 Get inspired. Get flexible! Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka's insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga. Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need! This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3= hours of footage.

It's Time For Yoga, Roll Out The Mat: Experience A Yoga Class $14.13 It's time for you to make a commitment to better health. It's time for you to stop making excuses, to empower yourself, to take control, and to try that yoga class. It's Time for Yoga, Roll Out the Mat: Experience a Yoga Class could be the book that sets you on the path to improving your mind, body, and spirit. It's Time for Yoga provides you with specific, easy to follow, step by step instruction for each pose. The photographs depict proper body alignment, body posture, and techniques to ensure that even a novice can have a successful and enjoyable yoga experience. The question and answer chapter provides you with a general knowledge of the yogic philosophy, as well as the spiritual, physical, and mental benefits that yoga brings to your life.

Corpse Pose (Mantra for Murder Mysteries, No. 1) $7.98 Readers will bend over backward for the debut of the first yoga mystery series. Ever since her husband ditched her-for another man-A.J. hasn't exactly been on the road to inner peace. Then her yoga-guru aunt is found dead, and A.J.'s named the sole heir to her lucrative yoga studio-making her a multimillionaire, a prime suspect, and the killer's next target.

Angel Bear Yoga Set $23.99 Promote balance coordination and motor control. A great value! The 2 hour double CD and set of 60 yoga pose cards include visualizations and breathing exercises to enhance the yoga experience. The Angel Bear stories reinforce 50 positive character traits as observed in the world of nature. Learn Patience from a sloth Perseverance from a monarch butterfly and Responsibility from a sea horse!

Yoga Chants : 159179207X $11.52 Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who, for nearly a decade, lived in India mastering Sanskrit chant and how it can complement and enrich the practice of yoga. Now he shares the fruits of his intensive study with Yoga Chants, a 2-CD instructional program on the authentic meaning, precise pronunciation, and yogic application of traditional Sanskrit chant. Drawing from the Upanishads and other classical yoga texts,Yoga Chants helps listeners invoke the sacred, find deeper meaning and empowerment in their yoga practice, and reach the ultimate goal of all yoga: liberation. Through commentary on the literal translation and modern understanding of the chants, and featuring the opportunity to participate in call-and-response chants of several Sanskrit mantras, Yoga Chants presents: Why chant completes yoga practice in a way no pose alone can The science of sacred sound: proven physiological effects of chant Ancient chants from India for overcoming delusion, cultivating peace and prosperity, awakening insight into the happiness of pure Being, and much more

Sivananda Beginner's Guide to Yoga $12.62 DIVFrom the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being./DIVThe Sivananada Yoga Vedanta Centre was founded by Swami Vishnu-devananda, a renowned authority on Hatha Yoga and Raja Yoga. The Sivananda teaching synthesises the wisdom of yoga into the five principles of Exercise, Breathing, Relaxation, Diet and Meditation, to form the foundation of a healthy lifestyle. The Centre has taught yoga in London since 1972 and offers classes for all ages and abilities.

Yoga Conditioning for Weight Loss $3.48 One of yogas many benefits is its remarkable ability to enhance self-awareness and increase peace of mind. Heres an entire plan incorporating yoga, deep breathing, and meditation plus menus and recipes to help you lose weight permanently. The durable lie-flat binding allows you to consult the book as you gradually work through Body and Breath Awareness, Active Yoga Conditioning, followed by Balance and Relaxation. Each pose is illustrated with full-color photographs. Also included are:

Yoga Poems[eBook] $7.04 pThe 60 simple poems in this book are windows into the mind/body/spirit experiences that come about through yoga practice. Each poem is named for a posture or breath exercise, and is inspired by the physical properties of the pose or some aspect of breathing that led the poet to deeper understanding. Listening to these poems read aloud by a teacher, or contemplating them on one's own, will help yoga students better understand their own struggles and inspire them on the way to personal growth and transformation.

The Yin Yoga Kit $16.46 YOGA / EXERCISE??Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!? --PAUL GRILLEY, author of Yin Yoga: Outline of A Quiet Practice ?Yoga and qigong are much more alike than they are different, causing many practitioners to say, ?Chinese yoga is Indian qigong.? The Yin Yoga Kit serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet.? --ROGER JAHNKE, O.M.D., director of the Institute of Integral Qigong and Tai Chi, author of The Healer Within and The Healing Promise of Qi Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, concentrates on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows the muscles to relax and the deep connective tissue to be gently stretched, encouraging the free flow of energy throughout the body. Above all, Yin Yoga is a gentle practice that brings yoga back to its internal meditative roots, teaching us to relax and accept ourselves just as we are. In The Yin Yoga Kit, Biff Mithoefer presents 14 postures used in Yin Yoga and explains the benefits of each, including which meridians and chakras will be mostpositively affected. The full-color posture cards included illustrate the poses for those who are very flexible--and those who are not--and assist users in designing a personalized practice. The 75-minute CD contains a guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed. BIFF MITHOEFER teaches Yin Yoga at Omega Institute, Nosara Institute in Costa Rica, and throughout the United States. He lives in Dorset, Vermont.

Teaching Restorative Yoga (DVD) $44.73 Teaching Restorative Yoga presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual's overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each of the poses effectively and safely. The DVD offers an invaluable tool for instructors who want to be able to design a restorative, progressively demanding class that enables participants to achieve the innumerable benefits of yoga. Among the topics covered: how to clearly cue an array of basic yoga poses for optimal benefits, effectiveness, and safety, how to improve a participant's breathing and level of focus, concentration, strength, flexibility, and balance, how to help enable participants to fully understand how to properly perform each pose, how to design a class that gradually increases in difficulty, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).

Asanas: 608 Yoga Postures $8.84 DIVIn 1974, the legendary “teacher of teachers” yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 708 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for vinyasa, ashtanga, and Iyengar practice. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles. In addition, specific sequences for each of the major styles of yoga; for beginning, intermediate, and advanced yoga students; as well as for particular health problems are also featured./div

The Yoga Mamas $3.48 They're pregnant. They're glamorous. They're blissfully balanced. Or maybe that's all just a pose... Laura is pregnant. She is stressed. She is exhausted. So she takes a deep, yogic breath, forgets about her husband, leaves her cramped apartment...and joins the Prada-clad celebrities and socialites at the most elite yoga center in the city. She figures she is a few tax brackets too short of fitting in. But she finds herself befriended by four huge-hearted, fabulously pregnant women who prove her wrong. Soon they are exchanging birthing plans and baby names and dirty secrets about their significant others. Everything is falling into place. Until she discovers one of them has a secret so big it just might burst their blissful yoga bubble. From The Yoga Mamas: Gigi led the way to the restaurant with her belly. At her side, Isla, too, thrust her bare mid-section defiantly out to the front, as if daring anyone to comment. Susan, Margaret, and I followed behind them, and the sidewalks opened up before us like the parting of the Red Sea. Five pregnant women in SoHo are an arresting sight. People scuttled out of our way. Across the street they stopped to look. We were loud, large, and in charge. I felt a surge of power. With my new, super-sized pals, I no longer viewed the streets as an obstacle course of aggressive shoppers and dog walkers. SoHo is ours, I thought with glee, as we approached the corner of West Broadway and Prince and burst through the doors of the Healthy Harvest.

Three Minute Egg Yoga Block Starter Kit $49 Wake up on the right side of the block with the Three Minute Egg Yoga Block Starter Kit. With this kit you will receive two 2 Three Minute Egg Yoga Blocks a backpack and the Healthy Alignment DVD. This package is perfect for anyone wanting to give the Ergonomic Yoga Blocks a crack!About Three Minute Egg Yoga BlocksAs most experienced yogis know the practice of yoga is all about proper alignment. And yoga props are an effective way to assist your body in achieving a pose without sacrificing alignment....

Peace Love Yoga Worn Sweatshirt $40 The Worn Sweatshirt is soft blend crewneck that has a vintage look. Thin banding at bottom gives top and form fitting and flattering look. 50% Polyester, 25% Cotton, 25% Rayon

Yoga Zone [4 Pack] - $34.99 Includes:Yoga Zone: Introduction to Yoga (1997) Yoga Zone: Conditioning & Stress Release (1997) Yoga Zone: Meditation - Two Complete Sessions (1998) Yoga Zone: Flexibility & Tone (1999) Yoga Zone: Introduction to Yoga From BMG Video this Introduction to Yoga is the first step into the realm of life long fitness and well being. While yoga and its applications is an age-old practice, Yogi Alan Finger only needs 55-minutes to start you down the path of enlightenment. With soothing sounds and gentle routines, this is the best place for the newcomer to begin. Like any new sport or hobby, the basics are essential to laying a proper foundation and this tape is paramount in this aspect. With step-by-step instruction on breathing, stretching, and technique, this workout is sure to reduce stress while increasing flexibility and stamina when the student is ready to advance to the next grade. ~ C. Dwayne Smith, All Movie Guide Yoga Zone: Conditioning & Stress Release The true beauty of the ancient art of yoga is its availability to all, young and old, fit or otherwise. The foundation of yoga is breath, and Alan Finger's soothing and gently encouraging style will help viewers achieve the right breathing for optimum yoga-induced stress release. Easy stretching exercises increase flexibility, which along with relaxation and longevity is the goal of good yoga. Several challenging yoga positions will guide viewers to the next plane of their physical conditioning without ever abandoning the gentle pace. This video is not about extra-heavy perspiration but rather endorses a "no pain, yes gain" approach to physical activity. ~ Leslie Birdwell, All Movie Guide Yoga Zone: Meditation - Two Complete Sessions Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to gain a sense of peace and contentment with the world. ~ Sarah Block, All Movie Guide Yoga Zone: Flexibility & Tone This is yet another excellent video from yoga master Alan Finger, who runs several studios in New York. Just a touch more difficult than Introduction to Yoga, this tape, as the title suggests, focuses on poses that increase muscle strength and flexibility. Some basic poses are the same as in Introduction to Yoga -- potted palm, cat pose, downward dog and mountain pose, for example -- Finger introduces some variations. The lunge here is practiced with the torso upright, and in addition to sun salutations, there is also the more complex sun worship. Other poses include scale, triangle and the squt. Finger safely guides the student through each move with clear-cut instruction and his gentle humor makes them all very non-intimidating -- even that dreaded cross-legged hip-opener that some instructors call "the pose of nobility." As always, Finger's non-mystical approach makes this tape accessible to everyon

Yoga Zone: Flexibility & Tone - $12.99 This is yet another excellent video from yoga master Alan Finger, who runs several studios in New York. Just a touch more difficult than Introduction to Yoga, this tape, as the title suggests, focuses on poses that increase muscle strength and flexibility. Some basic poses are the same as in Introduction to Yoga -- potted palm, cat pose, downward dog and mountain pose, for example -- Finger introduces some variations. The lunge here is practiced with the torso upright, and in addition to sun salutations, there is also the more complex sun worship. Other poses include scale, triangle and the squt. Finger safely guides the student through each move with clear-cut instruction and his gentle humor makes them all very non-intimidating -- even that dreaded cross-legged hip-opener that some instructors call "the pose of nobility." As always, Finger's non-mystical approach makes this tape accessible to everyone, although those who want the Indian names for the poses and any new age philosophizing may be disappointed. On the other hand, yoga enthusiasts who want a tape that they will be able to use for many months (preferably to supplement their in-person instruction) will love this video. Two of Finger's senior teachers show each pose -- one displays the less flexible version while the other gives the more advanced move. Props are minimal -- only a belt is used for one pose -- and there is an especially relaxing guided meditation for the corpse pose. A highly recommended video. ~ Janiss Garza, All Movie Guide

Yoga Puppies 2011 Wall Calendar $13.99 "Yoga Puppies Wall Calendar: This wall calendar gives new meaning to “Downward Facing Dog�. The Yoga Puppies 2011 calendar hosts a year full of images showing popular dog breeds positioned in classic yoga postures with the help of digital technology. These reworked puppy portraits will bend your mind and delight you. You’ve never seen a Standard Poodle in Tree pose? Or a Golden Retriever really nailing Warrior II? The time is now, young yogi. The time is here to laugh and be inspired. After all, if a Chihuahua can hold Pendant pose, so can you!"

Yoga Dogs 2010 Wall Calendar $13.99 "Yoga Dogs Wall Calendar: This wall calendar gives new meaning to "Downward Facing Dog". The Yoga Dogs 2010 calendar hosts a year full of images showing popular dog breeds positioned in classic yoga postures with the help of digital technology. These reworked dog portraits will bend your mind and delight you. You've never seen a Standard Poodle in Tree pose? Or a Golden Retriever really nailing Warrior II? The time is now, young yogi. The time is here to laugh and be inspired. After all, if a Chihuahua can hold Pendant pose, so can you! "

The Woman's Book of Yoga and Health $19.48 The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: Teens and Early 20s: Eating disorders, menstrual health, immune support 20s and 30s: Back care, pregnancy, headaches Midlife: Depression, menopause, digestion Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

Teaching Rejuvenating Yoga (DVD) $44.73 Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative, progressively guided relaxation. The benefits of each pose are clearly explained with specific cuing instructions. Among the topics covered: how to teach an array of seated and standing yoga poses that are designed to challenge and help improve a participant's level of strength, flexibility, and balance, how to teach a logically progressive flow series at three levels of difficulty, how to improve a participant's breathing, level of focus, and concentration, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).

Yoga Power Strap Set 2 $14.95 Yoga Power Straps are smaller lighter and less cumbersome than many traditional yoga straps. The 12 inch loop allows for easy grab of hands and feet in yoga binds. Poly fibers are stiffer and stronger and resist soil and sweat for years. Perfect if you need just a little more length! Purchase two and save! Great for wide angle pose!