Yoga, Exercises, Help & Accessories

This is for yoga teachers. Is it bad to do inversion poses after not having done them for several weeks?

I took Iyengar lessons for years and used to do sarvangasana and sirsasana for 6-8 minutes each when my practice was regular. (under instructor supervision) Now my practice has been inconsistent and sometimes if I do inversions for 5-7 minutes after not having done them for a while I get little red dots on my forehead and on my face near my eyes. It’s obviously from the blood pooling in my face. They go away after a day. Is it because I go into the pose too quickly or because I haven’t done them regularly? When I was consistent it never happened. I always do a series of partially inverted poses and forward bends etc.(downward dog, hand stand etc.) to prepare before sirsasana(as my instructors taught me). Are the dots common or is it just a problem I have? How can I prevent it? Is it dangerous to not be consistent with the inversions? I don’t have money to take lessons now and so I can’t ask a teacher at a studio.

It sounds like you are doing the right prep poses before your inversions. Why don’t you practice yoga without the inversions for a little while. After that you can maybe just introduce a half bridge and then maybe a plough and eventually bring yourself into sirsasana for a few breaths. If the dots don’t appear then slowly increase the length of time holding the pose. I haven’t heard its dangerous not to be consistent with inversions. Asana in sanskrit means “steadiness and ease”. So long as you always hold your poses with this comfort and ease and not to the point of pain or discomfort you should be ok. If the dots come back, check with a health professional. If you have high blood pressure – inversions are contraindicated. Namaste

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6 Foot Cotton Strap $11 The 6 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

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Vinyasa Flow Yoga DVD $19.98 Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easier to learn positioning and experience the satisfying pace and fluidity of Vinyasa Flow. Also includes advanced session, instruction in breathing technique and instructor interview. (2 DVD) approx. 2 hrs. 22 mins.

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Standard Bolster $80 The Standard Bolster by Hugger Mugger provides a flat surface and is perfect for restorative Yoga. The bolster has a removable cover, for easy washing, and a convenient handle. 6" x 12" x 25"

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Ultimate Mat Bag $90 The Ultimate Mat Bag by Yogoco is the perfect Mat Bag that fits yoga mats to 26". Bag is made of eco-friendly and sustainable fabrics. Bag has mesh ends that keep mat aired and vented. The bag also has a separate section for towel, clothing, wallet, keys, etc. Bag also has a large interior pocket. Wipeable lining.

Ultimate Mat Bag $90 The Ultimate Mat Bag by Yogoco is the perfect Mat Bag that fits yoga mats to 26". Bag is made of eco-friendly and sustainable fabrics. Bag has mesh ends that keep mat aired and vented. The bag also has a separate section for towel, clothing, wallet, keys, etc. Bag also has a large interior pocket. Wipeable lining.

Ultimate Mat Bag $90 The Ultimate Mat Bag by Yogoco is the perfect Mat Bag that fits yoga mats to 26". Bag is made of eco-friendly and sustainable fabrics. Bag has mesh ends that keep mat aired and vented. The bag also has a separate section for towel, clothing, wallet, keys, etc. Bag also has a large interior pocket. Wipeable lining.

eKO Mat 5MM $77 The Manduka eKO Lite Yoga Mat (3mm) is a great way to help you increase your flexibility and help the environment, and look great!The eKO Lite Mat is made from non-Amazon harvested, natural tree rubber and does not include PVC or toxic plasticizers. The mat provides a strong grip and is slip resistant.Sizing: Length - 71" Width - 26" Thickness - 3/16"

Techni Color Turtle Printed Mat $52 It's time to let go and go with the flow! Japanese waves flow down the left side of this non-toxic yoga mat, with Kanji symbols meaning " Love, Light, Happiness" on the right. A large sea turtle reminds us to breath and flow every time we are on the mat. Letting go of stress and self importance is vital to achieving true happiness. Set a positive mantra with these Kanji, breathe deep, and just let go and flow. 2 ft x 6 ft and 1/4" THICK!

Ultimate Mat Bag $90 The Ultimate Mat Bag by Yogoco is the perfect Mat Bag that fits yoga mats to 26". Bag is made of eco-friendly and sustainable fabrics. Bag has mesh ends that keep mat aired and vented. The bag also has a separate section for towel, clothing, wallet, keys, etc. Bag also has a large interior pocket. Wipeable lining.

Ultimate Mat Bag $90 The Ultimate Mat Bag by Yogoco is the perfect Mat Bag that fits yoga mats to 26". Bag is made of eco-friendly and sustainable fabrics. Bag has mesh ends that keep mat aired and vented. The bag also has a separate section for towel, clothing, wallet, keys, etc. Bag also has a large interior pocket. Wipeable lining.

eKO Lite Mat 3MM $47 The Manduka eKO Lite Yoga Mat (3mm) is a great way to help you increase your flexibility and help the environment.The eKO Lite Mat is made from non-Amazon harvested, natural tree rubber and does not include PVC or toxic plasticizers. It is also great for the traveling yogi with its compact size. (Length = 68" Width = 24" Thickness = 1/8")

85 Black Mat Pro $106 The Black Mat Pro by Manduka is the original trusted mat in the yoga practice. The Black Mat Pro is denser, and has a thicker form for cushioning and comfort. The Black Mat Pro, like all Manduka mats has a non-slip finish.Oeko-Tex certified, emissions-free manufacturingDetails• 85” Black Mat PRO = 7.0 lbs; 85” x 26” x 1/4”

Instructing Hatha Yoga $46.98 Yoga is one of the fastest-growing fitness activities in the United States, and qualified yoga instructors are in high demand. Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction: ? Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the postures ? Verbal and visual cues to use in teaching each posture ? Specific hands-on adjustments to help students achieve the desired posture ? Modifications for each posture and effective ways to work with students of different abilities in the same class ? Charts that identify body-segment kinematics and muscles used in individual postures ? A DVD that shows how to achieve the most accurate positions for a sampling of postures and the hands-on adjustments instructors can make to assist students Two features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively. The authors also equip readers with the following information: · The most popular styles of yoga and how the styles evolved · A questionnaire that helps instructors evaluate their readiness to begin teaching yoga · Study questions and answers that review topics presented in part I of the book · The importance of pranayama (breath work) and how to teach basic techniques · The physical and energetic anatomy applied in the postures · The valued and effective qualities of a yoga teacher, in line with the standards set by the Yoga Alliance Registry Part I focuses readers on understanding yoga, on knowing themselves and their students, and on creating a class environment. It also explores breathing techniques and provides an overview of energy and anatomical considerations inherent to yoga. Part II describes the postures and their adjustments and modifications. Among these postures are sun salutations, standing postures, seated postures, supine and prone postures, inverted postures, and restorative postures. Part III lays out the practical aspects of structuring classes. The appendixes include reproducible forms for instructors, sample relaxation scripts, a listi...

Premium Chinese Element Skidless Towel Mat $72 The Premium Chinese Element Skidless Towel Mat by Yogi Toes is designed for practice in a studio, when there are often no altars. Yogi Toes designed this collection with the Chinese element symbol in the drishti point, honoring the sacredness of the symbol. Mat Size: 24" x 6880% Polyester, 20% Nylon, 100% Eco-Friendly NubsHow to Use: Place eco numbs face down on yoga mat or low pile carpet, when distributing your weight evenly eco nubs will grip to the mat. Wash before first use. Machine Wash Warm, Tumble Dry Low.

Premium Deity Skidless Mat Towel $72 The Premium Deity Skidless Towel Mat by Yogi Toes is designed for practice in a studio, when there are often no altars. Yogi Toes designed this collection with the Deity face (not the body) in the drishti point, honoring the sacredness of the symbol. Mat Size: 24" x 6880% Polyester, 20% Nylon, 100% Eco-Friendly NubsHow to Use: Place eco numbs face down on yoga mat or low pile carpet, when distributing your weight evenly eco nubs will grip to the mat. Wash before first use. Machine Wash Warm, Tumble Dry Low.

Yoga for Real People $24.98 For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first "do" the postures, then "experience" the postures, and finally "become" the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker's gentle and encouraging style teaches readers how to listen to their bodies, how to stretch without strain, and, most of all, how to find joy in all things. As she writes in the introduction, "If you want to live longer, be healthier, more peaceful - yoga has the answer. How long does it take to accomplish this? That's up to you."

Maran Illustrated Yoga (Maran Illustrated) $19.48 Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

Instructing Hatha Yoga $26.75 pYoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction:p-Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the posturesp-Verbal and visual cues to use in teaching each posturep-Specific hands-on adjustments to help students achieve the desired posturep-Modifications for each posture and effective ways to work with students of different abilities in the same classp-Charts that identify body-segment kinematics and muscles used in individual posturesp-A DVD that shows how to achieve the most accurate positions for a sampling of postures and the hands-on adjustments instructors can make to assist studentspTwo features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively.pThe authors also equip readers with the following information:p-The most popular styles of yoga and how the styles evolvedp-A questionnaire that helps instructors evaluate their readiness to begin teaching yogap-Modi@:À

Yoga Zone: Total Health [3 Pack] - $34.99 Includes:Yoga Zone: Power Yoga for Strength and Endurance (1998) Yoga Zone: Flexibility and Stress Release (2000) Yoga Zone: For Weight Loss (2000) Yoga Zone: Power Yoga for Strength and Endurance Power lunch, power play, power punch, and now power yoga. What might sound like a contradiction is actually an intense workout for all levels of fitness. Led by Yoga instructor Lisa Bennett, this non-stop vigorous regime keeps the body strong and the spirit positive. The complete package, from Koch Distribution, includes all the moves -- sun salutes, balancing acts, backbends, and hip and abdominal poses that harden the physique without the strain of high-impact aerobics. This 60-minute session is going to make you sweat by keeping the tone intense and demanding more discipline than your average Yoga lesson. ~ C. Dwayne Smith, All Movie Guide Yoga Zone: Flexibility and Stress Release Veteran instructor and Yoga Zone founder Alan Finger leads this relaxing workout, the first title of the company's Intermediate series. The postures are duly challenging for non-beginners, but since they are all designed to lengthen muscles and ease tension, this workout functions best as a complement to power- or strength-building yoga. Filmed outdoors in a tropical Jamaican locale, the video features an extensive meditation/ relaxation segment. The quality of instruction is up to Yoga Zone's usual high standards -- clear, well-photographed, with poses presented in both full and modified strength levels. (For well-rounded strength-building workouts from Yoga Zone, check out Yoga Zone: Total Body Conditioning or Yoga Zone: Conditioning and Stress Release.) ~ Sarah Welsh, All Movie Guide Yoga Zone: For Weight Loss Yoga is an excellent exercise option for those wishing to trim a few pounds. Noted yoga instructor Al Bingham teaches an easy-to-follow class that is designed to burn calories while strengthening muscles and improving flexibility. The class is geared toward people of all fitness levels. The weight loss segment of the program runs 38 minutes, and a bonus 20-minute yoga conditioning segment is also included. ~ Laura Mahnken, All Movie Guide

Yoga Zone Introduction To Yoga $16.15 Yoga Zone Introduction To Yoga

Yoga Basico/ Basic Yoga $7.15 Yoga Basico/ Basic Yoga

Shadow Yoga, Chaya Yoga $15.16 Shadow Yoga, Chaya Yoga

Yoga Zone: Yoga For Abs $11.99 Yoga Zone: Yoga For Abs

Yoga Zone: Yoga Sculpting $11.99 Yoga Zone: Yoga Sculpting

Karma Yoga And Bhakti Yoga $20.13 Karma Yoga And Bhakti Yoga

Orning Yoga, Evening Yoga $13.95 Orning Yoga, Evening Yoga

Shadow Yoga, Chaya Yoga $11.53 Shadow Yoga, Chaya Yoga

Amrit Yoga and the Yoga Sutras $9.89 Amrit Yoga and the Yoga Sutras

Yoga Zone-Gentle Yoga $5.99 Yoga Zone-Gentle Yoga

Sound Yoga/Nada Yoga $11.99 Sound Yoga/Nada Yoga

Yoga Zone-Yoga For Abs $5.99 Yoga Zone-Yoga For Abs

Shrimp Yoga Yoga Bag $50 Shrimp Yoga Yoga Bag

Yoga Journal: Postnatal Yoga $1.98 Yoga Journal: Postnatal Yoga

Yoga Zone - Yoga Basics $75.03 Yoga Zone - Yoga Basics

Yoga Zone: Gentle Yoga $18.95 Yoga Zone: Gentle Yoga

Mama Yoga/ Mother Yoga $18.84 Mama Yoga/ Mother Yoga

Sound Yoga / NADA Yoga $43.95 Sound Yoga / NADA Yoga

Yoga Zone-Yoga Basics $18.95 Yoga Zone-Yoga Basics

Karma-Yoga and Bhakti-Yoga $14.85 Karma-Yoga and Bhakti-Yoga

Yoga Zone - Yoga for Abs $75.03 Yoga Zone - Yoga for Abs

Yoga:The Sivananda Yoga Video $9 Yoga:The Sivananda Yoga Video

Yoga Zone - Yoga For Abs $6 Yoga Zone - Yoga For Abs

Yoga Journal's Yoga For Beginners $6.5 Yoga Journal's Yoga For Beginners

Yoga Journal's Yoga For Meditation $75.03 Yoga Journal's Yoga For Meditation

Yoga Zone-Yoga Sculpting $18.95 Yoga Zone-Yoga Sculpting

Yoga Zone - Introduction to Yoga $1.98 Yoga Zone - Introduction to Yoga

Sound Yoga/Nada Yoga $13.07 Sound Yoga/Nada Yoga

Yoga Journal's Yoga for Longevity $1.69 Yoga Journal's Yoga for Longevity

Yoga Journal's Yoga For Energy $8.75 Yoga Journal's Yoga For Energy

Jada Pant $72 Stretch in StyleThe Jada Pant by Prana is a part of the Chakara collection and is designed for freedom of movement with a fabric that both dries quickly and retains it's shape beautifully. The Jada pants has body shaping front and back panels and low rise fit. Lined gusset for comfort.Approximate Measurements: Inseam 33" 89% Recycled Poly, 11% Spandex Machine Wash Cold

Paige Capri $66 The Paige Capri by Prana is a part of the Chakara collection and is designed for freedom of movement with fabric that dries quickly and retains its shape beautifully. The Paige Capri has a seamed contoured waistband and is fitted through the hips and and semi fitted through the legs. Lined gusset for added comfort. Approximate Measurements: Inseam 24.5"89% Recycled Poly, 11% Spandex Machine Wash Cold

Recycled Paper Mat Carrying Bag $28 The Recycled Paper Mat Carrying Bag by Hugger Mugger is perfectly sized for your large mat bags and is made of durable completely recycled materials. Zipper closure. Cross body strap

Earth Elements Mat 5MM $50 The Earth Elements Mat 5MM is a non-toxic, biodegradable, recyclable, and latex and PVC free. The mat has a patterned surface for extra traction. 72" Long

Tappas Ultra Mat 1/4 $38 .

Nature Collection Mat 1/8 $32 The Nature Collection Mat 1/8 is a durable, non-slip mat with a beautiful nature inspired pattern. Lightweight, durable and washable, these mats roll compactly for carrying and storage. They measure 1/8" x 24" x 68".

Ultra Mat Bag $11 The Ultra Mat by Hugger Mugger Features is a washable, lightweight nylon bag with drawstring closure and shoulder strap. Bag fits any Hugger Mugger mat.

Peachskin Eyebag $20 The Peachskin Eyebag by Hugger Mugger can be used cool or warm and luxuriously soft with herbal fillings. The soft eye bag is ideal for your final relaxation pose, Place across palms to relieve hand tension.

Silk Eyebag $20 The Silk Eyebag is a luxurious eyebag with soft filling. Bag is removable and washable. Place over eyes in final relaxation pose, Place across palms to relieve hand tension.4" x 8"

Silk Eye Bag Herbal $20 The Silk Eyebag is a luxurious eyebag with soft filling. Bag is removable and washable. Place over eyes in final relaxation pose, Place across palms to relieve hand tension.4" x 8"

Performance Bracelet with Chinese Coin $60 The Performance Bracelet with Chinese Coin was created to enhance physical performance. The beaded bracelet has the following beads:Bloodstone, which works to promote and lengthen physical endurance. Black Onyx is a protective stone that acts as a shield against negativity. Tiger’s Eye, considered a good luck stone, promotes an energetic flow throughout the body. Rutilated Quartz is a healing stone that brings forth each person’s strengths and originality. It is also believed to enhance creativity. The authentic Chinese Coin, estimated to be 100-500 years old, is an ancient and powerful manifesting tool for attracting wealth, luck and endless opportunity. Performance Affirmation: I am an unlimited being.Length: 7.5"

Cork Block $20 Manduka's Cork block is a must have! Cork is a renewable, non-toxic and sustainable material keeping this product healthy for us and our environment.The cork block has an easy to grasp texture and rounded corners make to make it a little easier on the hands.

Low Back Bra $32 The Low Back Bra by Hard Tail is soft stretch cotton cropped tank bra with elastic banding under the bust. Slim straps.90% Cotton, 10% SpandexMachine Wash Cold

Racerback Bra $36 The Racerback Bra by Hard Tail is a soft cotton cropped racerback tank bra with lining at the bust and elastic bottom. Racerback.90% Cotton, 10% SpandexMachine Wash Cold

Thin Strap Bra $28 The Thin Strap Bra by Hard Tail is a scoop neck tank with slim straps and a soft, lined shelf bra. Elastic banding under the bust.90% Cotton, 10% SpandexMachine Wash Cold

Short Sleeve Basic Crew Neck TShirt $32 The Short Sleeve Basic Crew Neck TShirt is super soft and lightweight. Perfect for layering.55% Cotton, 45% CottonMachine Wash Cold

Peace Bird Slit V Hoody $54 The Peace Bird Slit V Hoody by NJC Vintage is a hooded sweatshirt with lightly distressed screenprint at front. Split v-neck. Exclusively ours.60% Cotton, 40% PolyesterThis style is cut narrow. Size up for a more relaxed fit.

Colorblock Rollover $68 Our favorite pant in new colors, sure to be your favoriteThe Colorblock Rollover Legging by Hard Tail has a rolldown waistband for a smooth and comfortable fit. Contrasting colorblock band. Bootcut leg.90% Cotton, 10% LycraMachine Wash Cold

Solid Zip Hoody $58 The Solia Zip Hoody is a hooded sweatshirt with kagaroo pocket at front. Zip up closure. Exclusively ours.60% Cotton, 40% Polyester

Inside Out Zip Hoody $58 The Inside Out Zip Hoody is a hooded sweatshirt with zip front. Kangaroo pocket. Exclusively ours.60% Cotton, 40% Polyester

Splatter Rollover $70 The Splatter Rollover is our favorite Hard Tail pant. Splatter design at rollover waist. The roll down concept means curves in only the right places. 90% Cotton, 10% LycraInseam Approx: 32"Machine Wash Cold

Tree Zip Hoody $58 The Tree Zip Hoody by NJC Vintage is hooded sweatshirt with lightly distressed screenprint detail at back. Zip front. Kangaroo pocket. Exclusively ours.60% Cotton, 40% Polyester

Dove Zip Hoody $58 The Dove Zip Hoody is a hooded sweatshirt with lightly distressed screenprint at back. Kagaroo pocket at front. Exclusively ours. 60% Cotton, 40% Polyester

Solid Off Shoulder Sweatshirt $48 The Solid Off Shoulder Sweatshirt is a wide boatneck sweatshirt. Banded at hem, neck and sleeves. Exclusively ours. 60% Cotton, 40% Polyester

Inside Out Off Shoulder Sweatshirt $48 The Inside Out Off Shoulder Sweatshirt is a long sleeve sweatshirt with banded hemline. Off the shoulder. 60% Cotton, 40% Polyester

Nature Off Shoulder Sweatshirt $52 The Nature Off Shoulder Sweatshirt features a lightly distressed screenprint at front. Off the shoulder style. 60% Cotton, 40% Polyester

Peace Dove Zip $58 The Peave Dove Zip is a hooded sweatshirt with screenprint at back and sleeve. Zip up. Kangaroo pocket at front. Exclusively ours.60% Cotton, 40% Polyester

Long Sleeve Basic VNeck Shirt $36 The Long Sleeve Basic VNeck Shirt is layering perfection. Deep v-neck. Thin and super soft.55% Supima, 45% ModalMachine Wash Cold

Inside Out Short $38 The Inside Out Short is a short made with inside out sweatshirt material. Drawstring waistband. Exclusively ours.60% Cotton, 40% Polyester

Crop Legging $46 The Crop Legging by So Low is a slim, stretch legging with elastic waist. The low rise legging features embroidery at the waistband.55% Cotton, 35% Polyester, 10% LycraMachine Wash Cold

Mesh Ruffle Rollover Pant $75 The Mesh Ruffle Rollover Pant by So Low is a sweet addition to our favorite legging. The signature rollover pant has mesh ruffle detail at the bottom of the waistband. Bootcut fit.55% Cotton, 35% Polyester, 10% LycraMachine Wash Cold