Yoga, Exercises, Help & Accessories

Yoga DVD???

I want to start doing Yoga at home. Mainly for flexibility and toning. Has anybody got any recommendations for a good DVD? I have never done Yoga before but am quite fit and healthy!
Thanks

Hi, depending on which level you are comfortable with, these are good DVDs
http://www.amazon.com/AM-Yoga-Beginners-Rodney-Yee/dp/094567189X
http://www.amazon.com/Power-Yoga-Flexibility-Rodney-Yee/dp/B00062DKO0/ref=sr_1_1?ie=UTF8&s=dvd&qid=1206071101&sr=1-1
http://www.amazon.com/Yoga-Inflexible-People-Michael-Wohl/dp/B00006JXWB/ref=sr_1_4?ie=UTF8&s=dvd&qid=1206071218&sr=1-4

And if you want to save money, you can find free online yoga classes of all kinds here:
http://www.yogatoday.com/

Yoga for Baby DVD $9.95 ...

Gaiam Medallions 3 Pc. Yoga Kit (Mat, Water Bottle, and Trudie Styler Yoga Warrior DVD) $40.99 Gaiam Medallions Yoga Mat Durable and chic, Gaiam's royal blue printed Medallions Yoga Mat provides a stable, non-slip surface for your yoga practice. A perfect yoga mat for use at home or in yoga class, our latex-free Medallions yoga mat ensures the safety and comfort you need to enhance proper alignment and maintain yoga poses. This yoga mat is adorned with four medallions printed on a bright bl...

Marilyn Monroe (Working Out) Movie Poster Print - 24x36 $6.80 Marilyn Monroe (Working Out) Movie Poster Print - 24x36...

Gaiam Kids: Yogakids Fun Collection $6.40 No Description Available.Genre: How To - YogaRating: NRRelease Date: 4-OCT-2005Media Type: DVD...

Ashtanga Yoga: The Primary Series $12.57 THE FREEDOM OF THE PRESENT MOMENT. "Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path - a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instruct...

Tribal Fusion - Yoga Isolations & Drills for Bellydance $9.99 Studio: Uni Dist Corp (music) Release Date: 06/22/2005...

Karen Voight's Pure & Simple Stretch [VHS] $9.85 The beauty of Pure & Simple Stretch is that once you learn to relax into these stretches, your body's own natural wisdom takes over. Through a series of comprehensive flexibility moves, you'll learn how to quiet the mind and sense how far your body wants to go. Flexibility is a major component of total fitness, equal in importance to cardiovascular endurance and muscular strength. Here is a safe, ...

Baron Baptiste Live! - Core Power [VHS] $20.00 The Baron Baptiste Live! Series inspires, encourages and challenges beginning and experienced students through Baron's powerful yoga process of sculpting your ideal body and freeing your true self. This special-edition DVD includes 3 diverse yoga practices designed for any age, weight, or fitness level. The soul-stirring music of Krishna Das combined with Baron's dynamic teaching style, create a p...

Healing Yoga: Aches & Pains [VHS] $12.98 Even if you've never done yoga before,you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program may help you ease your symptoms. The series of simple exercises focus on pain management and the gentle increase of range of motion to your spine and joints. The Healing Yoga series brings into your home Lisa and Charles M...

EAGLE Level Yoga For Golfers $13.95 ...

Yoga Journal Family Yoga (DVD) $12.99 Yoga Journal Family Yoga (DVD)

FitBALL DVD-YOGA FitBALL Yoga DVD $42.32 FitBALL DVD-YOGA FitBALL Yoga DVD

Power Yoga Stamina (DVD) $12.99 Power Yoga Stamina (DVD)

Power Yoga Flexibility (DVD) $12.99 Power Yoga Flexibility (DVD)

Power Yoga Strength (DVD) $12.99 Power Yoga Strength (DVD)

Postnatal Yoga (DVD) $17.99 Postnatal Yoga (DVD)

Abs Yoga For Beginners (DVD) $19.99 Abs Yoga For Beginners (DVD)

Lower Body Yoga (DVD) $12.99 Lower Body Yoga (DVD)

Bodywisdom Yoga For Everybody (DVD) $14.99 Bodywisdom Yoga For Everybody (DVD)

Power Yoga The Practice (DVD) $17.99 Power Yoga The Practice (DVD)

The Practical Power Of Yoga - Dvd $19.99 The Practical Power Of Yoga - Dvd

Simply Yoga Book & Dvd $6.97 Simply Yoga Book & Dvd

Yoga DVD 3-Pack $68.77 Yoga DVD 3-Pack

Ashtanga Yoga DVD $3.92 Ashtanga Yoga DVD

Chinese Yoga DVD $37.7 Chinese Yoga DVD

Simply Yoga - Book & DVD $4.74 Simply Yoga - Book & DVD

All Sport Yoga: Yoga Hoops $11.16 YOGA HOOPS (DVD MOVIE)

Yoga With Linda Arkin Relaxation. (DVD) $21.23 Yoga With Linda Arkin Relaxation. (DVD)

Yoga Kids Ages 3-6 (DVD) $19.99 Yoga Kids Ages 3-6 (DVD)

Kundalini Fountain Of Youth Yoga (DVD) $19.99 Kundalini Fountain Of Youth Yoga (DVD)

Bodywisdom: Yoga for Inflexible People (DVD) $14.99 Bodywisdom: Yoga for Inflexible People (DVD)

Lunar Flow Yoga (DVD Edition) $4.93 Lunar Flow Yoga (DVD Edition)

Lunar Flow Yoga (DVD Edition) $4.93 Lunar Flow Yoga (DVD Edition)

SPRI YB-DVD Yoga Ball DVD $28.07 SPRI YB-DVD Yoga Ball DVD

EASY YOGA $6.99 EASY YOGA (GENTLE YOGA) (DVD MOVIE)

Yoga Zone: Yoga for Abs $7.59 An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Livingroom Yoga: Prenatal Yoga $15.16 In this entry in the Living Room Yoga series, certified instructor Eva Barash offers prenatal breathing and yoga moves that can be practiced right at home. Barash shows pregnant women how to breathe and move gracefully, with peace and conviction during exertion--knowledge particularly important during labor and delivery. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Zone: Yoga Sculpting $7.59 Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body, including such problem areas as the stomach, buns and more. Designed for beginners, in two easy-to-follow twenty minute routines. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga by the Dozen $9.84 It's never too early to start teaching kids yoga, and this fun, instructional title shows them 12 basic positions. Aimed at kids from 2-6, YOGA BY THE DOZEN features a warm up, various poses, and sun salutations. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga by the Dozen $9.84 It's never too early to start teaching kids yoga, and this fun, instructional title shows them 12 basic positions. Aimed at kids from 2-6, YOGA BY THE DOZEN features a warm up, various poses, and sun salutations. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Grandparents $11.36 Yoga instructors Ingrid Von Burg and Yves Vacheresse host this yoga routine specially designed for older participants looking to increase physical flexibility and strength as well as mental clarity and awareness. The program comes with a choice of invigorating and relaxing routines. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Grandparents $11.36 Yoga instructors Ingrid Von Burg and Yves Vacheresse host this yoga routine specially designed for older participants looking to increase physical flexibility and strength as well as mental clarity and awareness. The program comes with a choice of invigorating and relaxing routines. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Families $11.36 Yoga instructors Ingrid Von Burg and Tom Morley host this fun yoga routine designed for kids and parents to participate in together. Introducing children to the fun, strength, and calmness offered through yoga, the program offers silly, upbeat routines as well as slower, calming ones. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Families $11.36 Yoga instructors Ingrid Von Burg and Tom Morley host this fun yoga routine designed for kids and parents to participate in together. Introducing children to the fun, strength, and calmness offered through yoga, the program offers silly, upbeat routines as well as slower, calming ones. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

All Sport Yoga: Yoga Hoops $15.16 Geared specifically towards improving an athlete's basketball game, YOGA HOOPS is a core conditioning workout that uses unique stretching techniques to enhance a player's balance, strength and concentration. Taught by yoga instructor Kent Katich, this entry in the All Sport Yoga series offers two quick and convenient workouts that target different areas of the body. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Zone: Gentle Yoga for Beginners $7.59 Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit into even the busiest of schedules and encourage daily practice. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Basic Yoga Workout for Dummies $11.36 This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

VAS Entertainment Yoga DVD - Power Yoga Happiness 2 Surf $24.95 Check out this Yoga DVD, 'Power Yoga Happiness 2 Surf'.

VAS Entertainment Yoga DVD - Power Yoga Happiness 2 Surf $24.95 Check out this Yoga DVD, 'Power Yoga Happiness 2 Surf'.

VAS Entertainment Yoga DVD - Power Yoga Happiness 2 Surf $24.95 Check out this Yoga DVD, 'Power Yoga Happiness 2 Surf'.

VAS Entertainment Yoga DVD - Power Yoga Happiness 2 Surf $24.95 Check out this Yoga DVD, 'Power Yoga Happiness 2 Surf'.

VAS Entertainment Yoga DVD - Power Yoga Happiness 2 Surf $24.95 Check out this Yoga DVD, 'Power Yoga Happiness 2 Surf'.

VAS Entertainment Yoga DVD - Power Yoga Happiness 2 Surf $24.95 Check out this Yoga DVD, 'Power Yoga Happiness 2 Surf'.

MTV Yoga $11.36 Join host Lori, from THE REAL WORLD- BACK TO NEW YORK, and instructor Kristin McGee, for a body-shaping yoga routine set to the pulsing electronic beats of BT. Filmed at trendy New York nightclub Man Ray, this workout, which is faster and more intense than traditional yoga, is designed to grow with you as you master the techniques. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

MTV Yoga $11.36 Join host Lori, from THE REAL WORLD- BACK TO NEW YORK, and instructor Kristin McGee, for a body-shaping yoga routine set to the pulsing electronic beats of BT. Filmed at trendy New York nightclub Man Ray, this workout, which is faster and more intense than traditional yoga, is designed to grow with you as you master the techniques. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Cardiac Rehab (DVD) $44.73 Yoga for Cardiac Rehab explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals with a cardiac condition. The DVD features three separate Vinyasa yoga practices, each of which are explained and demonstrated. Among the topics covered: history and philosophy of yoga, Pranayama, Asanas, benefits of yoga, yoga research, Vinyasa, and implementing yoga in the cardiac rehabilitation setting. Produced in cooperation with the American College of Sports Medicine (ACSM).

Yoga For Beginners DVD $14.95 Experience the joy of yoga and the benefits of a daily practice with this relaxing DVD for beginners. Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. Then, learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the perfect program for people looking to begin their yoga practice. Experience the joy of yoga and the benefits of a daily practice with this relaxing DVD for beginners.

Yoga in Bed $11.36 Whether you're a novice or an ardent devotee, finding time to practice yoga can be a difficult challenge in today's hectic world. With this in mind, expert instructor Edward Vilga offers a program that fits into even the busiest of schedules, with two 15-minute workouts specifically designed to be performed in bed. Based on his book of the same name, Vilga's fun and easy-to-follow YOGA IN BED presents one energizing morning routine that prepares you for the upcoming day and one relaxing evening practice that lulls you to sleep. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Crunch: Yoga Mama - Prenatal Yoga $11.36 This Crunch fitness video centers on the practical practice of yoga during pregnancy. Intensive techniques focus on clearing the mind, keeping the body healthy, and connecting emotionally with the baby. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

The Yoga of Herbs $11.21 Books Music DVD's Books & Media The Yoga of Herbs

Yoga Journal: Yoga for Beginners $14.99 From the Studio: Experience the joy of yoga and the benefits of a daily practice with Yoga for Beginners: Special DVD Edition...

Yoga and Yoga Stretches for Tennis (DVD) $35.82 Appropriate for tennis players of all ages and ability levels, Yoga and Yoga Stretches for Tennis offers something for everyone: non-yogis will learn an improved way to loosen-up in five minutes before hitting balls, thereby lengthening and energizing their muscles which not only allows them to perform more safely and effectively, but also to relax both physical and mental tension. Individuals looking for longer yoga routines will learn how to improve strength, flexibility, and balance on the court. Individuals in need of spot work on tennis trouble areas, from the neck down, will learn helpful stretches. The setting for the first on-court segments is one of the premier tennis facilities in the world--the Longwood Cricket Club outside Boston, host to national tournaments. The DVD features renowned tennis commentator Bud Collins, who opens the DVD with a welcome, setting the scene for you to experience yoga. As the DVD emphasizes: Yoga is for anyone, any time, any place.

TOTAL YOGA (4PK) $26.56 Collecting four volumes of yoga instruction, TOTAL YOGA contains the entire "flow" series with instructors Tracey Rich and Ganga White. It includes TOTAL YOGA - THE ORIGINAL, EARTH, WATER, and FIRE. See individual titles for more details. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Geri Yoga With Katy Appleton $7.59 Geri Halliwell hosts this fun 90-minute Hatha yoga program. Also included is an in-depth interview with Halliwell about the yoga lifestyle. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Geri Yoga With Katy Appleton $7.59 Geri Halliwell hosts this fun 90-minute Hatha yoga program. Also included is an in-depth interview with Halliwell about the yoga lifestyle. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Punk Yoga $9.84 In FITNESS FOR INDIE ROCKERS, instructor Chaos eschewed the patchouli in favor of a rock & roll sensibility that offered exercise-averse music fans a chance to enjoy the health benefits of yoga. This release presents a condensed version of that program (with only one music channel instead of three) but still features beginner, intermediate, and advanced levels as well as the music of Jet Lag Gemini, Crash Romeo, Paulson, Criteria, and more. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga With Ateeka $15.16 An innovative, easy-to-follow yoga technique which combines movements and postures to help strengthen and add flexibility to the entire body while promoting a more peaceful, stress-free state of mind. Includes Sun Salutations, lunges, backward bends, spinal twists, floor work, and inversion. Each move is clearly explained and demonstrated by instructor Ateeka from the beautiful island of Maui. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga With Ateeka $15.16 An innovative, easy-to-follow yoga technique which combines movements and postures to help strengthen and add flexibility to the entire body while promoting a more peaceful, stress-free state of mind. Includes Sun Salutations, lunges, backward bends, spinal twists, floor work, and inversion. Each move is clearly explained and demonstrated by instructor Ateeka from the beautiful island of Maui. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Bodywisdom: Yoga Complete for Weight Loss (DVD) $14.99 Bodywisdom: Yoga Complete for Weight Loss (DVD)

Yoga Zone : 3 DVD Box Set $27.19 Yoga Zone : 3 DVD Box Set

Trainers Edge Long & Lean Yoga(DVD) $16.99 Trainers Edge Long & Lean Yoga(DVD)

Greatest Hits Of The Kali Yoga [CD & DVD] * $15.99 Greatest Hits Of The Kali Yoga [CD & DVD] *

Greatest Hits Of The Kali Yoga (w/ Bonus DVD) $14.99 Greatest Hits Of The Kali Yoga (w/ Bonus DVD)

Yoga Conditioning For Weight Loss - Deluxe Dvd Edition $8.62 Yoga Conditioning For Weight Loss - Deluxe Dvd Edition

Mark Whitwell - Yoga Of Heart (The DVD Companion To The Book) $11.51 Mark Whitwell - Yoga Of Heart (The DVD Companion To The Book)

Yoga Journal's Yoga Step By Step, Vol. 2 $15.16 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's Yoga Step By Step, Vol. 2 $15.16 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's Yoga Step By Step, Vol. 2 $15.16 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Crunch: Candlelight Yoga $11.36 Famed yoga instructor Sara Ivanhoe presents this CRUNCH program designed not as an intense workout, but as a relaxing, restorative yoga program. CANDLELIGHT YOGA stresses the discipline's tension and anxiety relieving properties while still increasing one's strength and flexibility. Focusing on breathing and meditation, CANDLELIGHT YOGA is a perfect way to recharge and renew oneself after a stressful day at work. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Beyond Basic Yoga for Dummies $11.36 Sara Ivanhoe presents this more advanced version of BASIC YOGA FOR DUMMIES. Upping the physical challenge of its predecessor, BEYOND BASIC YOGA aims to help one tone their entire body while increasing flexibility and exploring yoga more fully. This program presents 12 new postures and guides the viewer through a number of programs that will allow them to delve deeper into yoga while progressing at their own pace. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Cardio Burn Yoga $10.24 CARDIO BURN - YOGA (DVD MOVIE)

Prenatal Yoga With Shiva Rea $15.16 Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy, and this fifty minute video is geared for every level of yoga practitioner. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Raja Yoga: The Authentic Yoga Practice (DVD) $44.73 The authentic and time-tested classical style of raja yoga is inclusive of all yogas. Raja Yoga: The Authentic Yoga Practice combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Featuring a balanced approach, the DVD presents a consciousness-based and joyful journey into the heart of yoga. Among the topics covered: introduction to yoga philosophy, hatha yoga session, and relaxation and meditation. Produced in cooperation with Inner IDEA.

A.M. Yoga for Your Week $15.16 A daily morning yoga practice can help to mentally and physically prepare for a busy week. This workout features moderate yoga moves and stretching exercises specifically designed to tone muscles and relieve stress after waking up. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Anatomy For Yoga with Paul Grilley $30.36 Yin Yoga expert Paul Grilley explains the often-overlooked effect of anatomy on Yoga poses, including the differences between compressive and tensile stresses, and the influence of skeletal structure. This release includes both lectures and demonstrations. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Anatomy For Yoga with Paul Grilley $30.36 Yin Yoga expert Paul Grilley explains the often-overlooked effect of anatomy on Yoga poses, including the differences between compressive and tensile stresses, and the influence of skeletal structure. This release includes both lectures and demonstrations. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Kristin McGee: Power Yoga $7.59 Kristin McGee presents her special blend of power yoga with this intense fitness program. Building on the yoga lessons she taught on MTV, McGee combines aerobics with soul-centering moves all accompanied by an energizing workout. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Zone: Strengthen and Tone $7.59 Yoga Zone's STRENGTHEN AND TONE is a yoga program focused on movements that increase strength and tone muscles. Features two easy-to-follow 20-minute routines aimed at the beginner/intermediate level. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Desi Bartlett: Yoga for Beginners $11.36 Yoga instructor and personal trainer Desi Bartlett presents two programs for yoga beginners, including a basic flow sequence and a deeper lunar practice. The release includes optional Spanish and Spanglish audio instruction. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Baby and Toddler Yoga $15.16 Yoga needn't just be for adults, as BABY AND TODDLER YOGA demonstrates. A multifaceted discipline, this instructional program demonstrates how yoga can be used to aid the mental development of your child, as well as starting them on the road to physical fitness. This workout isn't too strenuous, instead it will allow you to gently guide your baby through a series of easy-to-follow moves that are fun for both children and adults. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Smart Start Yoga $11.36 SMART START YOGA offers a perfect way for beginners to start practicing yoga and enjoy the health benefits of the ancient art. Renowned yoga instructors Rodney Yee and Colleen Saidman lead a simple, easy routine that incorporates both chair poses and standing poses (as well as a final meditation) and is designed to be performed anywhere without the use of special equipment. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Smart Start Yoga $11.36 SMART START YOGA offers a perfect way for beginners to start practicing yoga and enjoy the health benefits of the ancient art. Renowned yoga instructors Rodney Yee and Colleen Saidman lead a simple, easy routine that incorporates both chair poses and standing poses (as well as a final meditation) and is designed to be performed anywhere without the use of special equipment. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Rodney Yee: Yoga Burn $11.36 Internationally known and respected yoga instructor Rodney Yee leads this 60-minute workout, which uses an innovative combination of traditional yoga poses and resistance repetitions in order to produce lean muscles, boost the metabolism, and allow for calm, focused thought. Requiring only your attention and a simple yoga mat, these exercises will reward you with a sculpted body and a centered mind. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

MTV Power Yoga $11.36 MTV POWER YOGA continues the innovate yoga style which started with MTV YOGA. Led once again by instructor Kristin McGee, this video offers a heart-pumping workout, filmed in the mountains of Arizona and set to the sounds of recording artist Blue Six. Beginning, intermediate, and advanced versions are included, along with a quick Pilates workout. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

MTV Power Yoga $11.36 MTV POWER YOGA continues the innovate yoga style which started with MTV YOGA. Led once again by instructor Kristin McGee, this video offers a heart-pumping workout, filmed in the mountains of Arizona and set to the sounds of recording artist Blue Six. Beginning, intermediate, and advanced versions are included, along with a quick Pilates workout. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Tantric Yoga for Blissful Pregnancy $11.36 Yoga instructor Ushi Dev helps expectant mothers enjoy the health benefits of yoga with her safe and easy prenatal program, TANTRIC YOGA FOR BLISSFUL PREGNANCY, which offers a series of gentle poses, breathing exercises, and meditation techniques designed to keep mother and child physically, emotionally, and spiritually fit. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Surfers, Vol. 1 $11.36 Yoga and surfing aren't usually associated with each other, but this informative guide is set out to show why they make perfect bedfellows. Illustrating how practicing yoga can vastly improve board skills, take a look at how basic yoga routines prepare the body for surfing before, during, and after participating in the sport. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Surfers, Vol. 1 $11.36 Yoga and surfing aren't usually associated with each other, but this informative guide is set out to show why they make perfect bedfellows. Illustrating how practicing yoga can vastly improve board skills, take a look at how basic yoga routines prepare the body for surfing before, during, and after participating in the sport. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Desi Bartlett: Prenatal Yoga $11.36 Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice--perfect for the entire nine months--uses poses that build strength and stamina, reduce stress and fatigue, and develop specific muscle groups used in labor and delivery. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Desi Bartlett: Prenatal Yoga $11.36 Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice--perfect for the entire nine months--uses poses that build strength and stamina, reduce stress and fatigue, and develop specific muscle groups used in labor and delivery. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Element: Yoga for Beginners $11.36 From a panoramic coastal location, veteran yoga instructor Elena Brower leads viewers through a beginning yoga sequence that will immerse them in this ancient and enlightening practice. From proper breathing to performing yoga poses, viewers will find themselves with increased muscle tone, heightened flexibility, and a more tranquil mind. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Element: Yoga for Beginners $11.36 From a panoramic coastal location, veteran yoga instructor Elena Brower leads viewers through a beginning yoga sequence that will immerse them in this ancient and enlightening practice. From proper breathing to performing yoga poses, viewers will find themselves with increased muscle tone, heightened flexibility, and a more tranquil mind. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for the Rest of Us: Heart Healthy Yoga $18.96 Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in YOGA FOR THE REST OF US, just gentle stretches that even beginners can do on the first try. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for the Rest of Us: Heart Healthy Yoga $18.96 Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in YOGA FOR THE REST OF US, just gentle stretches that even beginners can do on the first try. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Football: Understanding the Basics (DVD) $35.82 Yoga for Football: Understanding the Basics presents an overview of the key benefits of yoga for football and reviews how yoga can help players enhance their overall levels of power and cardiovascular endurance. The DVD explains and demonstrates the basic starting poses of yoga and details how yoga can enable football players to gain an improved level of focused awareness. The DVD also includes warm-up practices for yoga. Among the topics covered: benefits of yoga, learning to breathe, starting poses, and warm-up practices.

Introduction to Yoga Sutras (DVD) $44.73 Introduction to Yoga Sutras presents a detailed review of the key factors involved in the yoga sutras of Patanjali. The DVD provides an insightful introduction to aspects of yoga, as described by what is considered to be the most essential text on the philosophy of yoga. Among the topics covered: inner idea, inner active, inner makings, inner circle, and inner light. Produced in cooperation with Inner IDEA.

Pure Yoga Pilates With Kerry Bestwick $15.16 For yoga and Pilates devotees, PURE YOGA/PILATES combines the two fitness disciplines to create a workout that both energizes and relaxes. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Burn DVD $17.98 Created and led by Rodney Yee, Yoga Burn combines continuous yoga flow that emphasizes slow transitions in and out of essential poses and reps to sculpt a defined, stronger body. Inspiring for beginners and challenging for experienced practitioners, this program helps you burn fat and move with more mindfulness. (DVD) approx. 1 hr.

Yoga Burn DVD $14.98 Created and led by Rodney Yee, Yoga Burn combines continuous yoga flow that emphasizes slow transitions in and out of essential poses and reps to sculpt a defined, stronger body. Inspiring for beginners and challenging for experienced practitioners, this program helps you burn fat and move with more mindfulness. (DVD) approx. 1 hr.

The Firm: Power Yoga DVD $14.98 The FIRM Power Yoga DESCRIPTION A yoga workout done FIRM style offers body sculpting weight loss solutions in an easy to follow workout.

Yoga Zone: Yoga for a Strong & Healty Back $7.59 A special Yoga Zone program focusing on the health and strength of the back muscles. Includes two twenty minute exercises which will help improve the back's strength, alignment, and flexibility. Designed for beginners. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's Yoga for Stress With Dr. Baxter Bell $15.16 Dr. Baxter Bell presents a yoga program catered specifically to the goal of stress reduction. By learning to be aware of the body's fight-or-flight response, users will find ways to better deal with stress. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Healing Yoga for Aches and Pains $12.88 Presented by Charles and Lisa Matkin, experts in the field of therapeutic yoga, HEALING YOGA is a program that uses yoga to address and correct chronic injuries and illness. Designed for people of all fitness levels, ACHES & PAINS teaches moves that focus on relieving the symptoms of arthritis, back pain, neck pain, and pain from injuries. Mr. and Mrs. Matkin keep the moves simple as they seek to help the viewer increase the range of motion to one's spine and joints while promoting flexibility and fluid body movement. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Firm: Power Yoga $11.36 Popular fitness series THE FIRM brings you POWER YOGA, an intense yoga workout you can do in the comforts of home. The yoga moves outlined here will have a calming effect in addition to burning calories. This workout can be used on it own, or as an alternative to traditional aerobics on days when you are sore or tired. Kirsten Strohecker leads you in easy-to-follow poses that require only a sticky mat to begin. Though challenging, the workouts here are gentle and appropriate even for beginners. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Firm: Power Yoga $11.36 Popular fitness series THE FIRM brings you POWER YOGA, an intense yoga workout you can do in the comforts of home. The yoga moves outlined here will have a calming effect in addition to burning calories. This workout can be used on it own, or as an alternative to traditional aerobics on days when you are sore or tired. Kirsten Strohecker leads you in easy-to-follow poses that require only a sticky mat to begin. Though challenging, the workouts here are gentle and appropriate even for beginners. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Total Yoga: The Original $7.59 A well-balanced yoga primer that meets all the requirements of strength, energy, flexibility and stress reduction therapy. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's: Beginning Yoga Step by Step Session 1 $11.36 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This first session focuses on learning the basic poses that form the foundation of yoga, including the sun salutation and breathwork. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's: Beginning Yoga Step by Step Session 1 $11.36 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This first session focuses on learning the basic poses that form the foundation of yoga, including the sun salutation and breathwork. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's: Beginning Yoga Step by Step Session 1 $11.36 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This first session focuses on learning the basic poses that form the foundation of yoga, including the sun salutation and breathwork. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga to the Rescue for Neck & Shoulders $11.36 Yoga expert Desiree Rumbaugh hosts this specialized yoga routine designed for sufferers of neck and shoulder pain. Though a relaxing series of easy-to-follow poses, the program helps to relieve sore muscles, and also includes a set of exercises that can be used to relieve pain anywhere and anytime. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga to the Rescue for Neck & Shoulders $11.36 Yoga expert Desiree Rumbaugh hosts this specialized yoga routine designed for sufferers of neck and shoulder pain. Though a relaxing series of easy-to-follow poses, the program helps to relieve sore muscles, and also includes a set of exercises that can be used to relieve pain anywhere and anytime. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

On the Ball: Yoga Workout - For Beginners $7.59 A fusion of yoga and ball work, this routine will result in the flexibility and strength that come from yoga and the balancing qualities that come from working with the stability ball. Instructor Sara Ivanhoe makes this workout safe, fun, and challenging for both beginners and fitness buffs alike. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

On the Ball: Yoga Workout - For Beginners $7.59 A fusion of yoga and ball work, this routine will result in the flexibility and strength that come from yoga and the balancing qualities that come from working with the stability ball. Instructor Sara Ivanhoe makes this workout safe, fun, and challenging for both beginners and fitness buffs alike. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Transform Yourself with Jivamukti Yoga $15.16 David Life and Sharon Gannon present this upbeat and physically demanding yoga practice, set to Indian new age music. TRANSFORM YOURSELF WITH JIVAMUKTI YOGA is aimed at experienced beginners, and features many poses such as the revolved warrior in prayer and the double pigeon. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Karen Voight: Yoga Sculpt $7.59 Under the leadership of fitness expert Karen Voight, you'll undergo 25 minutes of Yoga postures and 20 minutes of matwork to engage several muscle groups at once--strengthening one while stretching another. A unique approach to fitness, Yoga Sculpt relaxes as it strengthens. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Crunch: Yoga Body Sculpt $11.36 Yoga is an ancient Hindu practice that can not only bring spiritual enlightenment--it can drop pounds! In this fitness program, Bethany Lyons shows how yoga can be applied to tone buns, thighs, and bellies while also cutting stress and increasing flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga For Beginners DVD $14.98 This is the most non-intimidating novice program available. Renowned yoga teacher Patricia Walden gives you a step-by-step guide on the essentials of practicing yoga. She gently introduces you to a full range of poses to promote strength, flexibility and relaxation. This award winning program has been chosen by over 2 million people to help them begin their yoga practice. (DVD) approx. 1hr. 40 mins.

Yoga For Beginners DVD $14.98 This is the most non-intimidating novice program available. Renowned yoga teacher Patricia Walden gives you a step-by-step guide on the essentials of practicing yoga. She gently introduces you to a full range of poses to promote strength, flexibility and relaxation. This award winning program has been chosen by over 2 million people to help them begin their yoga practice. (DVD) approx. 1hr. 40 mins.

Teaching Restorative Yoga (DVD) $44.73 Teaching Restorative Yoga presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual's overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each of the poses effectively and safely. The DVD offers an invaluable tool for instructors who want to be able to design a restorative, progressively demanding class that enables participants to achieve the innumerable benefits of yoga. Among the topics covered: how to clearly cue an array of basic yoga poses for optimal benefits, effectiveness, and safety, how to improve a participant's breathing and level of focus, concentration, strength, flexibility, and balance, how to help enable participants to fully understand how to properly perform each pose, how to design a class that gradually increases in difficulty, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).

Yoga Zone Beginners: Premiere Collection [4 Discs] $30.36 Alan Finger's easy-to-follow, highly-praised four-volume introduction to yoga techniques. Includes: YOGA ZONE: INTRODUCTION TO YOGA; YOGA ZONE: CONDITIONING AND STRESS RELEASE; YOGA ZONE: FLEXIBILITY AND TONE; and YOGA ZONE: MEDITATION - 2 COMPLETE SESSIONS. See individual titles for descriptions. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Prenatal Yoga DVD $19.98 Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.

Yoga For Golfers Level 1 & Level 2 DVD $29.95 Now Yoga For Golfers Level I and Level II are available on one DVD!

Yoga Zone: Power Yoga for Strength and Endurance $11.36 Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout.Engage in a cheerful but demanding series of sun salutes, balancing poses, backbends, and hip and abdominal poses that will stretch the body and mind. Intended for all levels of experience, though beginners may find the pace challenging to maintain. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

VAS Entertainment Climbing DVD - Yoga For Climbers $24.95 Check out this action packed Climbing DVD, 'Yoga For Climbers'.

VAS Entertainment Climbing DVD - Yoga For Climbers $24.95 Check out this action packed Climbing DVD, 'Yoga For Climbers'.

Relaxation Yoga: Passport to Health $9.84 This instructional yoga program walks viewers through an integrated routine designed to focus on mental and physical relaxation while offering benefits such as improved stamina and posture. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga to the Rescue for Back Pain $11.36 Specifically designed to avert and relieve back pain, this yoga workout is suitable for students of all levels. It focuses on strengthening the abdominal muscles and improving the flexibility and alignment of the spine. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Trudie Styler's Warrior Yoga $11.36 Trudie Styler guides viewers through two gentle, strength-building yoga routines, each shot in her stunning Tuscan villa and set to beautiful classical tunes by Sting. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Power Aerobics: Yoga & Stretching $9.84 Fitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone with an intense workout that focuses on stretching and flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Denise Austin: Yoga Buns $11.36 YOGA BUNS offers you the chance to tone and firm your lower body, all in the space of just 30 minutes! Includes exercises to strengthen and lengthen your body while also improving your flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

10 Minute Solution: Yoga $11.36 Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise routines, designed to be undertaken individually or in conjunction based on the needs and available time of the viewer. The first routine introduces the viewer to the basic yoga positions used in the workouts. The others concentrate on toning the buns and thighs, building the abdominal muscles, burning calories, and increasing flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's: Beginning Yoga Step by Step Session 2 $11.36 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's: Beginning Yoga Step by Step Session 2 $11.36 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's: Beginning Yoga Step by Step Session 2 $11.36 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Caribbean Workout: Stretch Into Yoga!/Yoga for the Core [2 Discs] $7.59 This two-for-one set is an excellent value for anyone looking for a friendly yet challenging introduction to the wonders of yoga. Instructor Shelly McDonald conducts STRETCH INTO YOGA and YOGA FOR THE CORE, both of which emphasize strength, flexibility, and breathing through standard yoga poses, and present a varied, enjoyable routine aimed at improving mind-body health. McDonald's clear instruction and the gorgeous landscape shots of the Caribbean (where the programs were filmed on location) are added benefits. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga: Pre and Post Natal Workout $15.16 Having a baby doesn't mean having to give up yoga, and this program offers an easy and safe yoga practice specially designed for both expectant and post-natal mothers. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Zone: Beginner Yoga Box Set $32.99 The Yoga Zone Beginner Yoga DVD collection includes: Yoga For Abs Take aim at your abs with this easy-to-follow yoga workout...

Shiva Rea: Flow Yoga for Beginners $11.36 For the first time, yoga superstar Shiva Rea shares her renowned knowledge of yoga with beginners. Five easy-to-follow segments apply a dynamic, flowing approach to classic yoga poses. Filmed on Hawaii's breathtaking Kauai Island, this workout allows users to become stronger and suppler, as well as relaxed and renewed. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Shiva Rea: Surf Yoga Soul $11.36 What do "hang ten" and "tree pose" have in common? World-renowned yoga master Shiva Rea brings the wave motion of surfing to the yoga mat in a video filmed at Kauai?s Polihale Beach. Yoga-surfers of all ages and abilities can customize their workout with seven segments focusing on strength, core, flexibility, and relaxation. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Denise Austin: Power Yoga Plus $11.36 DENISE AUSTIN: POWER YOGA PLUS brings you a mix of yoga and pilates workouts that is geared towards all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Wisdom for Neck Pain & Tight Shoulders $15.16 Reputable yoga instructor Allison Nolan presents a specialized exercise routine in YOGA WISDOM FOR NECK PAIN AND TIGHT SHOULDERS. As can be surmised by the title, this instructional video demonstrates yoga positions and movements that are designed to relieve stress and stretch the muscles of the neck and shoulders, leading to pain and soreness relief. The exercises in YOGA WISDOM FOR NECK PAIN AND TIGHT SHOULDERS are appropriate for both beginner and experienced yoga practitioners. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Vinyasa Flow Yoga DVD $19.98 Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easier to learn positioning and experience the satisfying pace and fluidity of Vinyasa Flow. Also includes advanced session, instruction in breathing technique and instructor interview. (2 DVD) approx. 2 hrs. 22 mins.

Yoga Power Within DVD $19.98 Yoga is well known as the ultimate body, mind and spirit workout with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits, which include mobilizing stiff joints and boosting general health and vitality. Hosted by Lucy Lloyd Barker this program was filmed on the beautiful Mediterranean Island of La Palma and offers an ideal introduction to Hatha Yoga and features breathing techniques, warm up/full-body stretches, full body workout/postures and relaxation. (DVD) approx. 52 mins.

Yoga Power Within DVD $19.98 Yoga is well known as the ultimate body, mind and spirit workout with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits, which include mobilizing stiff joints and boosting general health and vitality. Hosted by Lucy Lloyd Barker this program was filmed on the beautiful Mediterranean Island of La Palma and offers an ideal introduction to Hatha Yoga and features breathing techniques, warm up/full-body stretches, full body workout/postures and relaxation. (DVD) approx. 52 mins.

Vinyasa Flow Yoga DVD $19.98 Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easier to learn positioning and experience the satisfying pace and fluidity of Vinyasa Flow. Also includes advanced session, instruction in breathing technique and instructor interview. (2 DVD) approx. 2 hrs. 22 mins.

Yoga Power Within DVD $19.98 Yoga is well known as the ultimate body, mind and spirit workout with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits, which include mobilizing stiff joints and boosting general health and vitality. Hosted by Lucy Lloyd Barker this program was filmed on the beautiful Mediterranean Island of La Palma and offers an ideal introduction to Hatha Yoga and features breathing techniques, warm up/full-body stretches, full body workout/postures and relaxation. (DVD) approx. 52 mins.

Yoga for Runners (DVD) $44.73 The action of running predominantly involves flexion. Not surprisingly, many runners complain of having stiff ankles, tight hip flexors, and pain in the lower back. Yoga for Runners guides participants through a range of yoga postures that specifically target the aforementioned areas of discomfort so that individuals can gain release, improve their running technique, and enhance their level of performance. The DVD provides an excellent resource for personal trainers, runners, yoga teachers, and group-fitness instructors. Among the topics covered: lecture, poses using a foam roller, poses using a strap, standing poses, against-the-wall poses, and savasana (relaxation). Produced in cooperation with IDEA Health & Fitness Association.

Advanced Yoga DVD $24.98 Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. Witness Rodney performing advanced sequences that will help you reach new levels of power, intuition and reward in your yoga workout. This inspiring full-length program includes Rodney's voice instruction to guide you through challenging poses, stretches, and breathing exercises. (2 DVD) approx. 2 hrs. 5 mins.

Yoga Gymball Workout DVD $19.98 Fitness professional Lucy Knight has created an innovative program combining the focus and postures of yoga with the core stability and balancing qualities of gymball. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout. An ancient practice, yoga is an exercise for the mind, body and spirit. Combined with the benefits of gymball, it will reawaken deep postural muscles, challenge core stability and dramatically improve your all-over body tone. (DVD) approx. 1 hr.

Yoga Gymball Workout DVD $19.98 Fitness professional Lucy Knight has created an innovative program combining the focus and postures of yoga with the core stability and balancing qualities of gymball. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout. An ancient practice, yoga is an exercise for the mind, body and spirit. Combined with the benefits of gymball, it will reawaken deep postural muscles, challenge core stability and dramatically improve your all-over body tone. (DVD) approx. 1 hr.

Advanced Yoga DVD $19.98 Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. Witness Rodney performing advanced sequences that will help you reach new levels of power, intuition and reward in your yoga workout. This inspiring full-length program includes Rodney's voice instruction to guide you through challenging poses, stretches, and breathing exercises. (2 DVD) approx. 2 hrs. 5 mins.

Yoga Gymball Workout DVD $19.98 Fitness professional Lucy Knight has created an innovative program combining the focus and postures of yoga with the core stability and balancing qualities of gymball. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout. An ancient practice, yoga is an exercise for the mind, body and spirit. Combined with the benefits of gymball, it will reawaken deep postural muscles, challenge core stability and dramatically improve your all-over body tone. (DVD) approx. 1 hr.

Simple Yoga For Pregnancy $11.36 Yoga can have extremely beneficial effects for women going through pregnancy, as this helpful guide illustrates. Expert advice comes from tutors Eryl Holt and Marion Symes, both of whom have a vast and in-depth knowledge to impart to viewers. Symes spent over a decade working as a midwife, so is in the perfect position to dispense some pearls of wisdom on the subject. Showing how yoga can relieve some of the tension experienced by the body as it goes through the tumultuous changes caused by pregnancy, Holt and Symes present a series of simple exercises designed to combat pain and keep mothers-to-be in good shape. The basic regimes presented here should be easy for beginners to pick up, offering welcome relief from the difficulties experienced during the process of childbirth. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Simple Yoga For Pregnancy $11.36 Yoga can have extremely beneficial effects for women going through pregnancy, as this helpful guide illustrates. Expert advice comes from tutors Eryl Holt and Marion Symes, both of whom have a vast and in-depth knowledge to impart to viewers. Symes spent over a decade working as a midwife, so is in the perfect position to dispense some pearls of wisdom on the subject. Showing how yoga can relieve some of the tension experienced by the body as it goes through the tumultuous changes caused by pregnancy, Holt and Symes present a series of simple exercises designed to combat pain and keep mothers-to-be in good shape. The basic regimes presented here should be easy for beginners to pick up, offering welcome relief from the difficulties experienced during the process of childbirth. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for the Rest of Us $15.16 While media images would have us believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed "yoga for the rest of us." Aimed at the complete beginner or someone whose mobility is limited due to age or physical ailments, this presentation offers three easy, effective 20-minute stretching programs that can be modified with a chair. The three sections--warmups, standing and balancing postures, and a fluid Sun Salutation series--can be used separately or all together. Cappy leads students of varying ability levels in demonstrating the postures both with modifications and without. Cappy's compassionate presence and maternal warmth make the viewer feel comfortable and capable of anything. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for the Core (DVD) $44.73 Over time, the human body can develop many different layers of compensations. Yoga for the Core details some of the underlying reasons for these compensations and reviews methods that health/fitness professionals can use to recognize these compensations in themselves and their clients. The DVD also explains how to utilize yoga therapy to learn how to release and retrain the body to allow it to move from its center with awareness and connection. Among the topics covered: compensations, awareness, creating the center, inner core, connections and compensations, and moving with ease. Produced in cooperation with Inner IDEA.

Simple Yoga For Pregnancy DVD $14.95 The yoga in this video is suitable for pregnant women from the 14th week until the end of pregnancy. Running Time: 60 minutes

Escape to Your Spa at Home: Geri Yoga [with CD] $7.59 Geri Halliwell hosts this fun 90-minute Hatha yoga program. Also included is an in-depth interview with Halliwell about the yoga lifestyle. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Escape to Your Spa at Home: Geri Yoga [with CD] $7.59 Geri Halliwell hosts this fun 90-minute Hatha yoga program. Also included is an in-depth interview with Halliwell about the yoga lifestyle. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Baron Baptiste's Foundations of Yoga DVD $19.98 Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. In this basic flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. (DVD) approx. 1 hr. 30 mins.

Baron Baptiste's Foundations of Yoga DVD $16.98 Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. In this basic flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. (DVD) approx. 1 hr. 30 mins.

Hemalayaa: Yoga for Everyone $11.36 Young, old, fit or not--yoga?s got something to offer everyone, and this program shows how. Filled with an infectious energy that makes a believer out of even the worst skeptic, Hemalayaa emphasizes the joy that this ancient practice can provide, whether they be a novice or an aficionado. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Power to the Peaceful Yoga $15.16 While on tour with his hip-hop/reggae/rock band Spearhead musician Michael Franti turned to yoga to help him overcome the stress of travel, but over time the ancient practice became a deep spiritual way of life for Franti. In this video, Franti performs music while his two favorite yogis provide a class designed to enhance your mind, body, and spirit. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Power to the Peaceful Yoga $15.16 While on tour with his hip-hop/reggae/rock band Spearhead musician Michael Franti turned to yoga to help him overcome the stress of travel, but over time the ancient practice became a deep spiritual way of life for Franti. In this video, Franti performs music while his two favorite yogis provide a class designed to enhance your mind, body, and spirit. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Kathy Smith: Yoga Sculpt $7.59 Fitness instructor Kathy Smith offers a gentle yet effective way to get into shape with the three workouts that make up her YOGA SCULPT release. In her clear and easy-to-follow style, Kathy explains and demonstrates a precise series of poses that are specifically designed to tone muscles while increasing strength, flexibility, and balance. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Kathy Smith: Yoga Sculpt $7.59 Fitness instructor Kathy Smith offers a gentle yet effective way to get into shape with the three workouts that make up her YOGA SCULPT release. In her clear and easy-to-follow style, Kathy explains and demonstrates a precise series of poses that are specifically designed to tone muscles while increasing strength, flexibility, and balance. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Karen Voight: Yoga Power $7.59 The two sections that comprise this workout include 30 minutes of strength-building and 20 minutes of stretching, maximizing the potential health, beauty, and relaxation benefits of yoga. Karen Voight first takes students through a standing series that increases strength, stamina, and balance, followed by a calming floor series that will elongate muscles while increasing flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

More Yoga for the Rest of Us $15.16 Through the use of gentle poses and the demonstration of alternate positions, instructor Peggy Cappy makes the relaxing and strengthening practice of yoga accessible for everyone--regardless of age or fitness level. In this edition, Peggy presents a three-part program designed to tone, stretch, and and strengthen the lower body and to reduce stress. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Best Workouts Ever... Yoga $9.84 From yoga beginners to those who have mastered the eagle pose, exercisers of all skill levels can benefit from this title in THE BEST WORKOUTS EVER series. These five workouts take viewers from basic breathing to advanced exercises that can firm the body and relax the mind. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Element: Prenatal & Postnatal Yoga $11.36 The Element series emphasizes yoga?s mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Element: Yoga for Weight Loss $11.36 The Element series emphasizes yoga?s mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Ashley Turner leads this invigorating routine designed to promote weight loss through vinyasa flow movements and strengthening poses that burn fat and tone muscles while centering the mind and fostering positivity. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Essential Yoga for Inflexible People $11.36 Maggie Rhoades provides some yoga instruction for people who may think their bodies aren't suited to the art on this program. The 10 routines included here teach viewers how to form a basic array of poses, increase energy levels, and build strength. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Teaching Rejuvenating Yoga (DVD) $44.73 Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative, progressively guided relaxation. The benefits of each pose are clearly explained with specific cuing instructions. Among the topics covered: how to teach an array of seated and standing yoga poses that are designed to challenge and help improve a participant's level of strength, flexibility, and balance, how to teach a logically progressive flow series at three levels of difficulty, how to improve a participant's breathing, level of focus, and concentration, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).

Ali MacGraw: Yoga, Mind and Body $9.84 Ali MacGraw demonstrates her special style that emphasizes moving and stillness in many yoga positions. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Beginners and Beyond Yoga for Weight Loss $11.36 This program includes 12 different routines that are designed to help both beginners and experts in the art of yoga. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Denise Austin: Fat-Blasting Yoga - 21 Days to a Yoga Body $11.36 Join Denise Austin in this 21 day countdown to a Yoga Body. FAT BLASTING YOGA is a three part fitness program designed to help you burn burn calories and sculpt those troubles areas-namely the arms, legs, butt, and abs. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Wisdom for Back Pain & Tight Hips $15.16 Specialized yoga instruction is provided in YOGA WISDOM FOR BACK PAIN AND TIGHT HIPS. Reputable yoga teacher Allison Nolan demonstrates a series of positions and movements intended to relieve pressure and stress on the back and hips. The exercises presented here are appropriate for both beginning and experienced yoga practitioners. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Namaste Yoga Flow (DVD) $44.73 Namaste Yoga Flow presents a workout that features a fluid integration of meditative motion with the creative energy of breath. The DVD enables practitioners to experience a unique and dynamic presentation of enhanced sun salutations that combines ways to strengthen and lengthen the body, and stimulates the mind to be alert, creative, and focused. In addition, the DVD explains and demonstrates that elements of the practice can be fused into a healthy, balanced way to function in all dimensions of the human experience. Among the topics covered: warm-up/intro, standing poses, wall Vinyasa, and savasana. Produced in cooperation with Inner IDEA.

Yoga for Young Bodies With Hemalayaa $11.36 Gifted and accessible instructor Hemalayaa takes viewers through two excellent yoga workouts in this fun and effective 90-minute program, mixing traditional moves with aspects of lively Bollywood dance. The Chakra Shaker is a 35-minute standing routine designed to energize the body and spirit, while the Chill Vibe simultaneously builds strength and tone and releases stress. Also included here are a practical "quick fix" routine, a selection of poses for partners to do together, and a variety of music options. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Hemalaya Behl: Yoga for Urban Living $7.59 Yoga instructor Hemalaya Behl combines the ancient art of yoga with modern sensibilities to create a unique program that connects the body, mind, and spirit. This program features three separate routines for differing needs: "Morning Quickie" generates energy, "Evening Bath" relieves tension, and "Daily Connection" strengthens and invigorates. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Dance: Earth - Toning and Sculpting $11.95 Hosted by instructor Sarina, the YOGA DANCE series offers an innovative combination of yoga stretches and dance moves for an invigorating approach to fitness. Set to a soundtrack of upbeat world music, this third volume of high-energy exercises is designed to tone muscles while providing a strengthening cardio workout. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Dance: Water - Strengthening & Flexibility $11.95 Hosted by instructor Sarina, the YOGA DANCE series offers an innovative combination of yoga stretches and dance moves for an invigorating approach to fitness. Set to a soundtrack of upbeat world music, this second volume of high-energy exercises is designed to increase flexibility while providing a strengthening cardio workout. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Scoliosis With Elise Browning Miller $22.76 Physical therapist and trained yoga instructor Elise Browning Miller presents a program developed specifically for people suffering from scoliosis. YOGA FOR SCOLIOSIS offers several ways for viewers to strengthen their backs and ease pain while improving overal balance, stamina, and fitness. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Total Yoga: The Flow Series - Water $8.49 "Water" represents the fluidity and the transition to gracefulness that this mid-level yoga guides practitioners through. Tracey Rich and Ganga White widen the ability of anyone who hopes to advance in their flexibility, strength, and understanding of yoga. This is the second volume in THE FLOW SERIES, a trio of videos designed to take the uninitiated from the beginner staged to an advanced level. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Jennifer Wolfe's Prenatal Vinyasa Yoga $15.16 As a doula, childbirth expert, and a mom, Jennifer Wolfe has brought a vast amount of knowledge to her work as a prenatal yoga instructor. Specially geared toward pregnant women, this vinyasa yoga workout not only helps pregnant women improve their fitness level, but also sets them up for labor, delivery, and their life as new mothers. This release features a 75-minute workout. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Rocki's Prenatal Yoga, Vol. 1: Introduction $6.75 Respected yoga instructor Rocki Graham explains how the spiritual and physical exercise can be best utilized by pregnant women in ROCKI'S PRENATAL YOGA V. 1 - INTRODUCTION. Designed for both enthusiasts and those new to yoga, Graham presents techniques of relaxing, strengthening, and stretching tailored to the specialized situation of pregnancy. These yoga methods are intended to keep a soon-to-be mother fit and comfortable with her body as the baby grows. Women interested in fitness while they are pregnant may find much to interest them in ROCKI'S PRENATAL YOGA. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

5 Day Fit Yoga DVD $14.98 DVD INCLUDES Five full-length yoga workouts Guided relaxation and meditation MAKE EVERY DAY MATTER Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters rod stryker and suzanne deason cover all the bases with these full-length programs to get you strong and centered. Each 20 30 minute workout offers a unique style and enough variation to keep you challenged. You ll learn basic standing and seated poses, breath and alignment techniques, and how to use guided relaxation and meditation to feel renewed and recharged. Props Recommended: Yoga mat, yoga block and yoga strap"

Yoga For The Rest Of Us & More DVD $29.95 Whatever your age and ability this program will ease you into the world of yoga. This set includes two of Peggy Cappy's fitness specials, Yoga for the Rest of Us and More Yoga for the Rest of Us. The first program leads you through warm up stretches, breathing exercises and moves on to standing yoga poses and exercises that will encourage relaxation. The second program expands your yoga repertoire and increase balance, flexibility and energy. Each program is presented in three easy-to-do segments that focus on stretching, strengthening and relaxation. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible. (2 DVD) approx. 150 mins.

Yoga For The Rest Of Us & More DVD $29.95 Whatever your age and ability this program will ease you into the world of yoga. This set includes two of Peggy Cappy's fitness specials, Yoga for the Rest of Us and More Yoga for the Rest of Us. The first program leads you through warm up stretches, breathing exercises and moves on to standing yoga poses and exercises that will encourage relaxation. The second program expands your yoga repertoire and increase balance, flexibility and energy. Each program is presented in three easy-to-do segments that focus on stretching, strengthening and relaxation. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible. (2 DVD) approx. 150 mins.

Yoga For The Rest Of Us & More DVD $29.95 Whatever your age and ability this program will ease you into the world of yoga. This set includes two of Peggy Cappy's fitness specials, Yoga for the Rest of Us and More Yoga for the Rest of Us. The first program leads you through warm up stretches, breathing exercises and moves on to standing yoga poses and exercises that will encourage relaxation. The second program expands your yoga repertoire and increase balance, flexibility and energy. Each program is presented in three easy-to-do segments that focus on stretching, strengthening and relaxation. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible. (2 DVD) approx. 150 mins.

Yoga For The Rest Of Us & More DVD $29.95 Whatever your age and ability this program will ease you into the world of yoga. This set includes two of Peggy Cappy's fitness specials, Yoga for the Rest of Us and More Yoga for the Rest of Us. The first program leads you through warm up stretches, breathing exercises and moves on to standing yoga poses and exercises that will encourage relaxation. The second program expands your yoga repertoire and increase balance, flexibility and energy. Each program is presented in three easy-to-do segments that focus on stretching, strengthening and relaxation. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible. (2 DVD) approx. 150 mins.

Baby & Toddler Yoga DVD $19.98 Enhance your child's mental & physical development. Baby and Toddler Yoga is designed to enhance your child's mental and physical development, while creating a relaxed environment in which you can experience the joy of bonding with your child. Learn the techniques to stimulate your baby's mental and physical abilities, using gentle, rhythmical movements adapted from traditional Yoga. Your baby will thrive on the attention and you will be delighted with your child's enhanced pre-verbal communication and physical well-being. Toddlers and adults alike have a wonderful time stretching, rolling and tumbling in playful sessions that will improve your child's physical confidence, balance and agility. With clear instructions that include effective hints to soothe colic and encourage relaxation and sleep, this program will also help you establish an active lifestyle and enrich the parent/child relationship - all while getting into shape yourself. Baby and Toddler Yoga has been developed by highly regarded yoga tutor, Dr. Franoise Barbira Freedman - medical anthropologist, author, founder of Birthlight and mother of four. The DVD is presented by Dr. Freedman and fellow Birthlight tutors, Sally Lomas, also mother of four, Uma Dinsmore-Tuli, mother of two and Jenny Haywood of kidsunlimited. (DVD) approx. 2 hrs. 23 mins.

Baby & Toddler Yoga DVD $19.98 Enhance your child's mental & physical development. Baby and Toddler Yoga is designed to enhance your child's mental and physical development, while creating a relaxed environment in which you can experience the joy of bonding with your child. Learn the techniques to stimulate your baby's mental and physical abilities, using gentle, rhythmical movements adapted from traditional Yoga. Your baby will thrive on the attention and you will be delighted with your child's enhanced pre-verbal communication and physical well-being. Toddlers and adults alike have a wonderful time stretching, rolling and tumbling in playful sessions that will improve your child's physical confidence, balance and agility. With clear instructions that include effective hints to soothe colic and encourage relaxation and sleep, this program will also help you establish an active lifestyle and enrich the parent/child relationship - all while getting into shape yourself. Baby and Toddler Yoga has been developed by highly regarded yoga tutor, Dr. Franoise Barbira Freedman - medical anthropologist, author, founder of Birthlight and mother of four. The DVD is presented by Dr. Freedman and fellow Birthlight tutors, Sally Lomas, also mother of four, Uma Dinsmore-Tuli, mother of two and Jenny Haywood of kidsunlimited. (DVD) approx. 2 hrs. 23 mins.

Baby & Toddler Yoga DVD $19.98 Enhance your child's mental & physical development. Baby and Toddler Yoga is designed to enhance your child's mental and physical development, while creating a relaxed environment in which you can experience the joy of bonding with your child. Learn the techniques to stimulate your baby's mental and physical abilities, using gentle, rhythmical movements adapted from traditional Yoga. Your baby will thrive on the attention and you will be delighted with your child's enhanced pre-verbal communication and physical well-being. Toddlers and adults alike have a wonderful time stretching, rolling and tumbling in playful sessions that will improve your child's physical confidence, balance and agility. With clear instructions that include effective hints to soothe colic and encourage relaxation and sleep, this program will also help you establish an active lifestyle and enrich the parent/child relationship - all while getting into shape yourself. Baby and Toddler Yoga has been developed by highly regarded yoga tutor, Dr. Franoise Barbira Freedman - medical anthropologist, author, founder of Birthlight and mother of four. The DVD is presented by Dr. Freedman and fellow Birthlight tutors, Sally Lomas, also mother of four, Uma Dinsmore-Tuli, mother of two and Jenny Haywood of kidsunlimited. (DVD) approx. 2 hrs. 23 mins.

Athlete's Guide to Yoga DVD $29.98 Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance-hidden assets that become especially important at the end of a long training session or race. Yoga instructor, endurance athlete, and coach Sage Rountree and two of her pupils demonstrate three levels of modifications appropriate for athletes. Choose from 7 preset routines targeting different points in the training cycle and addressing specific problem areas, or arrange segments in any order to build a custom workout lasting anywhere from two minutes to two hours. (DVD) approx. 1 hr.

Athlete's Guide to Yoga DVD $29.98 Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance-hidden assets that become especially important at the end of a long training session or race. Yoga instructor, endurance athlete, and coach Sage Rountree and two of her pupils demonstrate three levels of modifications appropriate for athletes. Choose from 7 preset routines targeting different points in the training cycle and addressing specific problem areas, or arrange segments in any order to build a custom workout lasting anywhere from two minutes to two hours. (DVD) approx. 1 hr.

Ashtanga Yoga Tradition and Etiquette (DVD) $44.73 Ashtanga Yoga Tradition and Etiquette provides a detailed overview of the postures from the primary series of the ashtanga yoga system in its traditional form, based on the teachings of Sri K. Phattabi Jois. The DVD also addresses the how and why of proper yoga etiquette, and reviews the balance between yoga's deep roots versus the Western world's typical modern urban practitioner. Among the topics covered: standing postures, seated postures, and finishing sequence. Produced in cooperation with Inner IDEA.

Yoga on the Go $9.99 Consumers are looking for products that pack easily as well as enable them to keep with their daily exercise routine while on the road. Gaiam's Yoga On The Go kit offers the perfect solution to that need.Kit includes: Gentle Yoga DVD with Suzanne Deason (35 minutes), yoga strap and a set of six yoga pose cards with Rodney Yee.

Yoga Weight-Loss Workout for Dummies $11.36 With its ubiquitous yellow cover and engaging, animated style, the FOR DUMMIES series has conquered the "How-To" market, expanding from books, to computer programs, and now, to home video. Losing weight is perhaps one of the most difficult challenges of modern life. In a world of an abundance of food to consume and a dearth of time to exercise, it can be hard to navigate the world of diet and exercise plans. YOGA WEIGHT LOSS WORKOUT FOR DUMMIES makes losing excess pounds while keeping fit relatively easy. Led by seasoned yoga instructor Chris Freytag, the workout is designed for beginners who have never even heard of "Downward Facing Dog," and provides an engaging entrance into the sculpting possibilities of yoga practice. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

AM PM Yoga for Beginners [P&S] $15.16 Newcomers to the world of Yoga will appreciate this easy-to-follow release, which includes more than 10 routines specifically constructed to begin and end your day by centering your body and soul. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.