yoga benefits
Can you cleanse the body without invasive procedures, remedies or medications? Can the mind without intrusive therapies? Countless people have been doing for thousands of years, through traditional yoga.
It is difficult to consider any part of our mind or body that will not improve as the benefits of yoga. Yoga is ideal for clearing the mind and lifting the spirits. Physically cleaning is a practice that has proved very effective for many disorders.
Yoga benefits the body by increasing flexibility. In the practice of yoga, you can achieve different positions that act on the joints of your body, including those rare Once it is exercised. Yoga exercises also ligaments and tendons and increases lubrication in all these areas.
Many people who suffer from muscle stiffness and joints are surprised to find that yoga makes her very flexible rigid bodies. Numerous investigations have shown that yoga not strenuous jobs in certain parts of the body in an interrelated fashion. When practiced together, working in harmony to create a situation where flexibility is attained easily.
Yoga is believed to be the only activity that massage thoroughly all the body's internal organs and glands. This massaging action also reaches the prostate, which rarely externally stimulated during her lifetime. Massage and stimulation of the organs of the body benefits of yoga are essential because they help prevent diseases and give notice of a possible disease or disorder of the body.
In addition to the massages of various organs, gently stretching the muscles and joints helps ensure that the essential parts of the body receives optimal blood supply. This helps the body eliminate toxins and provide nourishment. Delayed aging, increasing the those that have become flaccid, sloppy or weak. Yoga practice provides muscles with repeated stimulation and helps the body to remove excess fat.
While there are many important physical benefits of yoga mental and spiritual attributes are equally vital. Yoga allows the mind to be harmonized with the body, resulting in quantum benefits. It is said that the will of the mind has enabled average people to achieve powerful, extraordinary physical feats, proving the theory of a "mind-body" connection.
Meditation in yoga helps achieve harmony in which the mind works in sync with the body. When our mind and body working together can we accomplish our daily tasks and activities without mental confusion and conflict. Stress is the number murderer one that affects our physical, emotional and endocrine systems. Our levels of stress can be corrected through the practice of yoga meditation.
Yoga and meditation work together to achieve a common goal – the unity of body, mind and spirit – with the ultimate goal of eternal happiness. The practice of through yoga meditation can help one achieve an emotional balance through separation. Meditation creates certain conditions that prevent a person affected by what is happening around them. The result is a remarkable quiet together with a positive outlook on life, creating tremendous benefits for the mind, soul and body.
Yoga benefits the body in countless ways, including greater flexibility, stimulating the organs and cleanse your body of toxins. Yoga also helps relieve stress, thus clearing the mind and free spirit. Consider all the ways that the benefits of yoga can improve their health and lifestyle.
About the Author:
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Article Source: ArticlesBase.com – Yoga Benefits
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Breatheasy: Slow Breathing with Music (6 CD Set - Classical & Ambient)
$54.95 This special 6-pack CD set includes both classical and ambient segments of the Breatheasy series. The classical segment includes over 200 minutes of music, featuring masterpieces from the masters including Bach, Beethoven, Mozart and many, many more. The ambient segment features Silencio Music, one of the top names in relaxation and meditation music. The set is designed to allow the user's heartbe... |
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Yoga Tunes By the Yoga Company: A Benefit for Karma for Kids
$18.98 ... |
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**2-PACK: VHS Low Impact Aerobics: Minimum Stress - Maximum Benefits For Women And Men Of All Ages (Linda Weiler/Anne Girdwood) *PLUS FREE CASSETTE: 6 Day Mini-Makeover-Start On Sunday, Lose A Whole Dress Or Pant Size By Friday (6-Week Body Makeover)
**OWN THIS COLLECTIBLE 2-PACK! Rare, Out-Of-Print VHS, Low Impact Aerobics, Instructed By Linda Weiler and Anne Girdwood. Minimum Stress, Maximum Benefits For Women And Men Of All Ages. Easy 30 Minute Aerobic Workout To Tone Up And Slim Down Your Body. Gives Both Beginners And Advanced Levels A Full Range Of Motion To Tone Up And Reduce Fat. VHS Tape and Box Like New. *PLUS FREE CASSETTE: 6-Day Mi... |
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Wimps Series: Yoga for Wimps
$1.98 Studio: Cerebellum Corporation Release Date: 11/02/2004... |
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Kabbalah Yoga - Ambitious Beginners
$3.99 In Kabbalah Yoga™ the benefits of yoga s proven techniques combined with the basic tenets of the Kabbalah which are mentioned and incorporated into the poses are designed to help the user become a better version of oneself inside and out. The Ambitious Beginners DVD includes a modified version of the program for those who have no Yoga experience and want to begin with the basics. Ambitious Be... |
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Storyland Yoga
$14.99 Storyland Yoga is a fun-filled adventure that infuses children with an eco-conscious message. Two unique stories, Save the Whale and Condor Trek, engage a child's imagination through storytelling. Kid's learn yoga postures by becoming a part of the story and imitating animals. Yoga is a great exercise and helps gto calm children, giving them greater focus and increased clarity. By connecting with ... |
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Yoga Pilates Mat AeroMat Extra Thick Yoga Mat
Yoga-Pilates Aeromat is available with or without harness.This mat is great for both yoga and Pilates.This Aeromat is built-in mesh and anti-stretchable.Carrying harness and mat care instructions included.... |
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Training Yoga Fan
$21.95 Yoga Fan... |
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Yoga Kit With Yoga Accessories
$22.50 Yoga Kit With Yoga Accessories includes everything you need for your perfect yoga workout, a yoga mat, lightweight yoga blocks and a yoga strap. Yoga can compliment existing workout, or it can be your sole form of exercise. Yoga an ancient system of body & mind exercise that offers benefits in flexibility, greater strength and concentration. Yoga mat, non-slip sticky surface, with a smooth soft f... |
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Gaiam Have A Namaste Organic Cotton Short Sleeve Thoughtful Tee T-Shirt (S-M-L-XL) 10% of Sales Benefits Nonprofits
Gaiam's exclusive Have a Namaste Short Sleeve Thoughtful Tee is made from 100% organic cotton and low eco-impact dyes features this clever saying, in white on black, on the front. Black. Womens Small (4-6), Medium (8-10), Large (12-14), X-Large (16). Slim fit; order next size up for more relaxed fit. Made in India exclusively for Gaiam! Features: 10% of net sales goes to nonprofit groups. In... |
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Drivetime Yoga: Yoga Benefits In The Convenience Of Your Car
$9.95 Drivetime Yoga: Yoga Benefits In The Convenience Of Your Car |
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Yoga
$17.95 For those who practice yoga, the benefits are many: greater flexibility, strength, peace of mind, and, if one is lucky, the experience of working with a great teacher. In YOGA: THE ESSENCE OF LIFE, Alix Johnson collects the personal writings by eight yogi |
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Dr. Yoga: A Complete Guide to the Medical Benefits of Yoga
$1.4 From the Integral Yoga Cardiac specialist at Cedars-Sinai Medical Center's Preventive and Rehabilitative Cardiac Center and president of the United Yoga Council-a complete program for discovering the specific head-to-toe, health-issue-by-health-issue benefits of yoga. <br<brAnyone who has experienced the deep mind-body satisfaction that regular yoga practice instills will tell you: Yoga is good for your health. Yet, as Nirmala Heriza reveals in this guide to the health benefits of yoga, the rewards are far more deeply grounded in medical science than has previously been understood. <br<brDrawing from her work with doctors and cardiac patients at Cedars-Sinai Medical Center, as well as from her extensive experience as a yoga therapist working with people of all ages recovering from a wide array of illnesses, Heriza provides a total program for preventing and treating disease through the practice of yoga. With detailed photos and instructions for all of the major yoga poses, <iDr. Yoga</iis an essential health resource for anyone with specific health issues or just the desire to nurture and maintain a balanced, healthy body. <br<br<iDr. Yoga</iincludes: <br<br* two doctor-approved, 30-minute Yoga for Health practice sets, one for prevention and one for rehabilitation; * a physician and therapist referral directory; and * from the dietitian for Cedars-Sinai Preventive and Rehabilitative Cardiac Center, a cookbook of healthful recipes to support your yoga regime.Nirmala Heriza is an Integral Yoga cardiac specialist at Cedars-Sinai Medical Center's Preventive and Rehabilitative Cardiac Center in Los Angeles. President of the United Yoga Council and director of the Los Angeles Integral Yoga Center, she is a senior disciple of the renowned yoga master and founder of Integral Yoga, H.H. Sri Swami Satchidananda. Heriza is also a personal yoga therapist for many celebrities in the film, television, and music industries. |
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Yoga
$10.95 A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. |
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Yoga
$18.48 Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student: Theory--Yoga and Women A natural bridge to health and well-being Practice--Knowing Your Body Techniques and benefits of over 80 asanas complete with photographs and detailed instructions Experience--On the Threshold of Peace Relaxation, breathing and the practice of meditation |
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Yoga
$3.48 A Wealth of Information on the Perfect Exercise for Mind and Body In recent years, the practice of yoga has skyrocketed around the globe. No longer thought of simply as an inscrutable and exotic Eastern religion, yoga is now appreciated and embraced everywhere for what it truly is: an extremely effective and beneficial form of exercise that promotes not only physical well-being but also mental and spiritual health. With the information contained in this invaluable book, the fascinating world of yoga will open up before you. So step in and join the millions of people who are already discovering a new path to fitness, relaxation, and peace. Clear steps to more than 40 poses Understanding the 7 chakras The body and the physical benefits of yoga How to find the yoga type and class that are right for you |
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Yoga Zone: Gentle Yoga For Beginners
$11.99 Description: Yoga Zone’s Gentle Yoga is the perfect start for those new to yoga, providing the gentle and healing benefits of yoga... |
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Yoga
$16.31 This mother-daughter-son writing trio studied personally with the great yogi B.K.S. Iyengar and then spent their lives teaching the subject. Their familial effort here is considered by many authorities to be the final word on the Iyengar method of hatha yoga. Like Mira Mehta's impressive solo work, HOW TO USE YOGA, this one has a visually striking layout, with plenty of large photos, diagrams, and charts to scrupulously illustrate yoga postures (asanas), overall philosophy, and health benefits. With precision and exhaustive detail, the authors explain 100 asanas that have something to offer to beginning as well as advanced students. Asanas are graded between one and four stars depending on level of difficulty. This book contains a forward by B.K.S. Iyengar himself, and an appendix that offers additional resources such as coursework, reading, and other programs. |
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Yoga
$15.32 This mother-daughter-son writing trio studied personally with the great yogi B.K.S. Iyengar and then spent their lives teaching the subject. Their familial effort here is considered by many authorities to be the final word on the Iyengar method of hatha yoga. Like Mira Mehta's impressive solo work, HOW TO USE YOGA, this one has a visually striking layout, with plenty of large photos, diagrams, and charts to scrupulously illustrate yoga postures (asanas), overall philosophy, and health benefits. With precision and exhaustive detail, the authors explain 100 asanas that have something to offer to beginning as well as advanced students. Asanas are graded between one and four stars depending on level of difficulty. This book contains a forward by B.K.S. Iyengar himself, and an appendix that offers additional resources such as coursework, reading, and other programs. |
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Yoga
$20.65 This mother-daughter-son writing trio studied personally with the great yogi B.K.S. Iyengar and then spent their lives teaching the subject. Their familial effort here is considered by many authorities to be the final word on the Iyengar method of hatha yoga. Like Mira Mehta's impressive solo work, HOW TO USE YOGA, this one has a visually striking layout, with plenty of large photos, diagrams, and charts to scrupulously illustrate yoga postures (asanas), overall philosophy, and health benefits. With precision and exhaustive detail, the authors explain 100 asanas that have something to offer to beginning as well as advanced students. Asanas are graded between one and four stars depending on level of difficulty. This book contains a forward by B.K.S. Iyengar himself, and an appendix that offers additional resources such as coursework, reading, and other programs. |
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Yoga
$16.13 This mother-daughter-son writing trio studied personally with the great yogi B.K.S. Iyengar and then spent their lives teaching the subject. Their familial effort here is considered by many authorities to be the final word on the Iyengar method of hatha yoga. Like Mira Mehta's impressive solo work, HOW TO USE YOGA, this one has a visually striking layout, with plenty of large photos, diagrams, and charts to scrupulously illustrate yoga postures (asanas), overall philosophy, and health benefits. With precision and exhaustive detail, the authors explain 100 asanas that have something to offer to beginning as well as advanced students. Asanas are graded between one and four stars depending on level of difficulty. This book contains a forward by B.K.S. Iyengar himself, and an appendix that offers additional resources such as coursework, reading, and other programs. |
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Yoga: Essential Postures and Their Benefits
$6.84 No Synopsis Available |
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Yoga: Essential Postures and Their Benefits
$6.98 No Synopsis Available |
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Yoga Journal: Yoga for Beginners
$14.99 From the Studio: Experience the joy of yoga and the benefits of a daily practice with Yoga for Beginners: Special DVD Edition... |
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Yoga Mind, Body & Spirit
$19.2 The mental benefits of Yoga are numerous and inexpensive... |
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Yoga for the Joy of It!
$28.95 Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating readers about the background of yoga, its health benefits, and specific exercises and ... |
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Yoga Zone: Gentle Yoga for Beginners
$7.54 Geared towards beginners but appropriate for all levels of yoga practitioners, {#Yoga Zone: Gentle Yoga} provides an introduction to the physical and mental benefits of yoga through two user friendly, slowly paced yoga sections. With an emphasis on proper |
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50+ Yoga
$16.4 Increasingly, baby boomers are discovering the health and relaxation benefits of yoga. 50+ Yoga offers a straightforward approach to learning yoga at any age... |
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Cradio Yoga, Volume 1: A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
$15.57 Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level.... |
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Yoga for the Joy of It!
$22.87 Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating readers about the background of yoga, its health benefits, and specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. |
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Yoga Zone Introduction to Yoga
$16.8 Yoga`s benefits are undisputed - but to a novice, the movements can seem intimidating and the experience of breathing deeply strange... |
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Yoga Zone: Gentle Yoga -
$8.99 Geared towards beginners but appropriate for all levels of yoga practitioners, Yoga Zone: Gentle Yoga provides an introduction to the physical and mental benefits of yoga through two user friendly, slowly paced yoga sections. With an emphasis on proper breathing technique and posture, this production aims to promote a sense of well being while encouraging a wider range of flexibility. Yoga Zone: Gentle Yoga was filmed on the island of Jamaica and hosted by instructor Charles Matkin. ~ Tracie Cooper, All Movie Guide |
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Peace Love Yoga Ribbed Tank
$28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank. Distressed Peace, Love and Yoga Text on front. |
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Kids Octopus Yoga Mat
$41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK! |
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Kids Starfish Yoga Mat
$41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK! |
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Drivetime Yoga: Yoga Benefits in the Convenience of Your Car
$7.6 No Synopsis Available |
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Drivetime Yoga: Yoga Benefits in the Convenience of Your Car
$7.76 No Synopsis Available |
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Yoga in Bed
$12.32 Experience all the benefits of yoga without getting out of bed! 15 minutes of Yoga in Bed gives a gentle positive start to the day. |
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Yoga in Bed
$11.58 Experience all the benefits of yoga without getting out of bed! 15 minutes of Yoga in Bed gives a gentle positive start to the day. |
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Yoga in Bed
$15.61 Experience all the benefits of yoga without getting out of bed! 15 minutes of Yoga in Bed gives a gentle positive start to the day. |
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Yoga in Bed
$12.19 Experience all the benefits of yoga without getting out of bed! 15 minutes of Yoga in Bed gives a gentle positive start to the day. |
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The Yoga Bible
$13.31 A vividly illustrated new guide to yoga features 150 positions, as well as step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. Original. |
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The Yoga Bible
$13.45 A vividly illustrated new guide to yoga features 150 positions, as well as step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. Original. |
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The Yoga Bible
$12.64 A vividly illustrated new guide to yoga features 150 positions, as well as step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. Original. |
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The Yoga Bible
$17.04 A vividly illustrated new guide to yoga features 150 positions, as well as step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. Original. |
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Strength Yoga Cami
$45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra |
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Ananda Yoga Pant
$82 Bamboo's an amazing fabric for yoga practitioners, with it's superb moisture wicking and antibacterial features. A perfect fit for those appreciating an organic lifestyle.The Ananda Yoga Pant fit snug around mid-thigh, then relax on down. Screened on inner and outer foldover waistband with our hidden logo jacquard. 95% bamboo/5% lycra jersey Cold water wash, hang dry. fit: waist S = 26.5" M = 29" L = 31" inseam S = 31" M = 32.25" L = 33.5" |
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Yoga for Cats
$14.36 Meowohm . . . In the tradition of Why Cats Paint, this hilarious faux how-to manual demonstrates the benefits of a daily yoga practice for felines... |
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Cardio Yoga, Volume 2: A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
$15.57 Cardio Yoga, Volume 2, uses flowing toga techniques to raise your heart rate to an aerobic level.... |
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On Benefits
$33.95 On Benefits |
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On Benefits
$13.56 On Benefits |
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Yoga Wrap
$47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Detailing on back. 100% Pima Cotton |
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Yoga Wrap
$47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Pink distressed om detail on back. 100% Pima Cotton |
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Yoga for Pregnancy
$10.1 With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth,Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond. |
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Yoga for Pregnancy
$9.49 With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth,Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond. |
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Yoga for Pregnancy
$12.79 With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth,Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond. |
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Yoga for Pregnancy
$10 With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth,Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond. |
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Yoga With Ateeka
$11.72 Filmed in Hawaii, {#Yoga With Ateeka} will take the viewer/participant through a continuous Hatha yoga session, complete with scenery and haunting music. {$Ateeka} explains the poses and the purposes, and how each pose benefits the practitioner. The video |
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Punk Yoga
$9.71 In {#Yoga for Indie Rockers}, fitness instructor {$Chaos} eschewed the patchouli in favor of a rock & roll sensibility that offered exercise-averse music fans a chance to enjoy the health benefits of yoga. This release presents a condensed version of that |
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Yoga Journal's Yoga Basics
$5.48 Welcome to the world of yoga.Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:* Tips on the use of the breath in yoga practice and breath awareness exercises* Guidelines for regular practice, including health and safety considerations* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described* Sample Yoga routines that can be done in as little as 15 minutes per day* Instruction on the practice and power of meditation |
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Yoga For A Healthy Heart
$20.58 Illustrated guide to Yoga, focus on health benefits. by a leading therapist. |
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Hatha Yoga Illustrated
$14.36 Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today... |
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Yoga RX
$17.95 East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. |
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Yoga RX
$17.95 East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. |
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Yoga RX
$17.95 East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. |
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Yoga RX
$17.95 East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. |
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The Power of Yoga
$14.98 Bringing the power of yoga into one's life is made easy with this colorful, instructional book by acclaimed yoga expet and teacher Vimla Lalvani. Befoe readers approach the heart of the book, the benefits and types of yoga are fully explained along with safety guidelines and the importance of correct posture and breathing. This is followed by detailed yoga "menus" to help readers crate a yoga program tailored to their individual needs. Thereafter, the book is broken down into four parts: yoga for execise, yoga for health, yoga for mental balance and relaxation, and yoga for mind and spirit. Yoga's Relaxing and calming effects on the body make it a wonderful way to counteract the stresses of daily living. Yoga also improves one's ability to mediate and visualize, and restores harmony and balancee to the mind and body. |
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Friends with Benefits
$7 pYoga is Kerri Harris's life, that doesn't mean she's a New Age flake. She's a successful businesswoman, and it's about time everyone took her as seriously as her perfect older sister. That means adding a new item to her spreadsheet--marriage. There's only one person she trusts to help her with this task: her best friend Mitch. Divorce attorney Mitch MacAuley gets the cold shivers at the mere mention of matrimony. The last thing he wants is help Kerri down that road, but he's never been able to say no to her. As she goes on one bad date after another, he finds that thinking about Kerri with those other guys makes him crazy. Her frustration collides with his confusion, leading to a big fight, a hot kiss and a scorching sexual tension that hits them both broadside. Prompting Kerri to propose a new plan...to add the bedroom to their list of BFF benefits. They quickly find out there's nothing casual about the heat they generate. In fact, the burn could ruin a perfectly beautiful friendship.pThey agreed: All the fun, no messy emotions. Until their chakras aligned... Yoga is Kerri Harris's life, but that doesn't mean she's a New Age flake. She's a successful businesswoman, and it's about time everyone took her as seriously as her mother-of-two, real-career sister. That means adding a new item to her spreadsheet--marriage plan. There's only one person she trusts to help her check off this task: her best friend Mitch. Divorce attorney Mitch MacAuley gets the cold shivers at the mere mention of matrimony. After the disasters he's witnessed from childhood, marriage equals miserable. The last thing he wants is to help Kerri down that road, but he's never been able to say no to her. He expects to feel pity for her as she goes on one disastrous date after another. The complete surprise? Thinking about Kerri with those other guys makes him crazy. Her frustration collides with his confusion, leading to a big fight, a hot kiss and a scorching sexual tension that hits th@ |
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Yoga As Medicine
$13.28 Integrating Western medical science with the principles and teachings of yoga, a bible of yoga therapy examines the history of the ancient holistic practice, describes yoga`s many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety. Original. 35,000 first printing. |
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Yoga Mala
$10.75 A devotee of yoga master Krishnamacharya, Sri K. Pattabhi Jois is considered the father of Ashtanga Yoga, and this book is considered a foremost authoritative text on the subject. YOGA MALA, which means a garland of yoga practice, contains Jois's own seminal writings about the philosophy behind this form of yoga and its practical applications, with a complete description of 42 asanas, the breathing system, and the resulting benefits. |
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Yoga As Medicine
$14.14 Integrating Western medical science with the principles and teachings of yoga, a bible of yoga therapy examines the history of the ancient holistic practice, describes yoga`s many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety. Original. 35,000 first printing. |
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Yoga Mala
$11.44 A devotee of yoga master Krishnamacharya, Sri K. Pattabhi Jois is considered the father of Ashtanga Yoga, and this book is considered a foremost authoritative text on the subject. YOGA MALA, which means a garland of yoga practice, contains Jois's own seminal writings about the philosophy behind this form of yoga and its practical applications, with a complete description of 42 asanas, the breathing system, and the resulting benefits. |
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Yoga As Medicine
$13.99 Integrating Western medical science with the principles and teachings of yoga, a bible of yoga therapy examines the history of the ancient holistic practice, describes yoga`s many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety. Original. 35,000 first printing. |
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Yoga Mala
$11.32 A devotee of yoga master Krishnamacharya, Sri K. Pattabhi Jois is considered the father of Ashtanga Yoga, and this book is considered a foremost authoritative text on the subject. YOGA MALA, which means a garland of yoga practice, contains Jois's own seminal writings about the philosophy behind this form of yoga and its practical applications, with a complete description of 42 asanas, the breathing system, and the resulting benefits. |
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Yoga As Medicine
$17.91 Integrating Western medical science with the principles and teachings of yoga, a bible of yoga therapy examines the history of the ancient holistic practice, describes yoga`s many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety. Original. 35,000 first printing. |
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Yoga Mala
$14.5 A devotee of yoga master Krishnamacharya, Sri K. Pattabhi Jois is considered the father of Ashtanga Yoga, and this book is considered a foremost authoritative text on the subject. YOGA MALA, which means a garland of yoga practice, contains Jois's own seminal writings about the philosophy behind this form of yoga and its practical applications, with a complete description of 42 asanas, the breathing system, and the resulting benefits. |
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Yoga
$11.99 Yoga |
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Yoga
$9.99 Yoga |
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Yoga
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For Yoga
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Dr. Yoga
$15.48 From the Integral Yoga Cardiac specialist at Cedars-Sinai Medical Center's Preventive and Rehabilitative Cardiac Center and president of the United Yoga Council-a complete program for discovering the specific head-to-toe, health-issue-by-health-issue benefits of yoga. Anyone who has experienced the deep mind-body satisfaction that regular yoga practice instills will tell you: Yoga is good for your health. Yet, as Nirmala Heriza reveals in this guide to the health benefits of yoga, the rewards are far more deeply grounded in medical science than has previously been understood. Drawing from her work with doctors and cardiac patients at Cedars-Sinai Medical Center, as well as from her extensive experience as a yoga therapist working with people of all ages recovering from a wide array of illnesses, Heriza provides a total program for preventing and treating disease through the practice of yoga. With detailed photos and instructions for all of the major yoga poses, Dr. Yoga is an essential health resource for anyone with specific health issues or just the desire to nurture and maintain a balanced, healthy body. Dr. Yoga includes: * two doctor-approved, 30-minute "Yoga for Health" practice sets, one for prevention and one for rehabilitation; * a physician and therapist referral directory; and * from the dietitian for Cedars-Sinai Preventive and Rehabilitative Cardiac Center, a cookbook of healthful recipes to support your yoga regime. |
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Elements of Yoga
$25 The age-old set of exercises known in the West as yoga offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress, and allays anxiety. In addition to the physical benefits, it also offers a profound, powerful approach to living. Whoever begins yoga and continues regularly and consistently will soon benefit from abundant energy and a calmer mind. Here Devereux introduces the benefits of yoga to the beginner. Clearly divided into three parts, this book introduces the beginner to the theory, postures, and practice of yoga. The basic exercises are explained in full detail with clear instructions, and black and white photographs accompany each exercise. |
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Yoga for Health, Happiness and Liberation
$42.44 This book is authentic yoga. It is compelling and full of yoga information. This book is a must for the yoga enthusiast. It is written in a very simple and direct way. It discusses breathing techniques, breathing techniques with Mudra yoga, and Mudra yoga in depth. It defines the goals of yoga, the important postures and benefits, yoga in Patanjali, yoga Sutra, yogic diet and vegetarian recipes. It teaches relaxation techniques, how to meditate (raja yoga), and how to be happy and live dynamically. It also teaches you how to do yoga prayers, mantra yoga (Bhakti yoga), yoga practices (sadanas), and other yoga techniques. It talks about the miracles of the guru. This book is spiritually inspiring. |
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Yoga for Athletes -
$14.99 While many people who study yoga use it to get in shape, it has a number of physical benefits for people who are already active, and this fitness video offers an effective yoga routine for people participating in sports. Yoga for Athletes offers 12 different yoga programs that can be modified for those taking part in different sports (such as basketball, cycling, golf, or climbing) that will help condition muscles, increase strength, and increase flexibility where it's needed the most. ~ Mark Deming, All Movie Guide |
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Power Yoga
$14.48 THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUBPower Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. |
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Yoga for Arthritis
$11.99 Citing the potential benefits of yoga in reducing pain and increasing movement for patients with arthritis, a comprehensive program features illustrated exercises that target problem areas and adapts one hundred classic yoga poses to improve joint flexibility. Original. 20,000 first printing. |
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Yoga for Arthritis
$12.76 Citing the potential benefits of yoga in reducing pain and increasing movement for patients with arthritis, a comprehensive program features illustrated exercises that target problem areas and adapts one hundred classic yoga poses to improve joint flexibility. Original. 20,000 first printing. |
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Yoga for Arthritis
$12.62 Citing the potential benefits of yoga in reducing pain and increasing movement for patients with arthritis, a comprehensive program features illustrated exercises that target problem areas and adapts one hundred classic yoga poses to improve joint flexibility. Original. 20,000 first printing. |
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Yoga for Arthritis
$16.16 Citing the potential benefits of yoga in reducing pain and increasing movement for patients with arthritis, a comprehensive program features illustrated exercises that target problem areas and adapts one hundred classic yoga poses to improve joint flexibility. Original. 20,000 first printing. |
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Beginners Yoga, Volume 3: Yoga Class and Guide Book
$19.37 This Hatha yoga class has been devised to continue your practical introduction to hatha yoga and its many benefits.... |
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Manual de yoga dinamico
$40.95 Dynamic Yoga is a powerful exercise system that combines the benefits of traditional yoga with a series of higher-impact cardiovascular exercises to give the body the ultimate workout for ... |
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The Complete Illustrated Book of Yoga
$17.82 Swami Vishnu-devananda''s ''The Complete Illustrated Book Of Yoga'' has taught generations of Westerners to experience the tremendous benefits that the ancient science of Yoga promises for the body, ... |
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Joy of Partner Yoga
$17.78 Share the joys of yoga--and increase the benefits. The familiar postures of Hatha Yoga have renewed power and effectiveness when partners work together... |
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Richard Hittleman''s Introduction To Yoga
$22 Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually... |
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Yoga Pret (Yoga Cards) (Yoga Cards)
$12.98 Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. About UsYogaAccessories.com is committed to offering products of performance, style and comfort. Our team strongly believes in the benefits of the practice of Yoga, Pilates and Meditation. Yoga enriches us in many ways, making our life-journey one of celebration. You will find our products meet your standards of excellence, and we hope you will join many of the teachers and students of Yoga that have become our friends and customers since 1997. YogaAccessories.com is the largest retailer and wholesaler of Yoga supplies on the Internet. We are the largest manufacturer and direct importer in North America. We guarantee the lowest prices, highest quality, and best customer service, backed by a 30-day money back guarantee -- no questions asked. Namaste. |
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Cat Yoga
$12.98 For centuries, people have practiced yoga as a means of improving the body, clearing the mind, and heightening joy. Now your favorite feline can relish the benefits of this ancient discipline with Cat Yoga. Regular practice will help your cat feel more energetic—no more three hour naps in the sun for him! Other benefits include: • Improved balance • A sleek waistline• Mental clarity • Fuller, more luxurious whiskers Sixty full-color photographs of cats who have already unlocked the power of yoga guide your beloved pet on this journey, paving the way to enlightenment through Cat Yoga. * No cats pulled a muscle, felt dizzy, or were harmed in any way in the making of this book. Does Fluffy seem stiff and tense? Help him become the lithe and limber feline he was meant to be with Cat Yoga, a hands-on guide to the ancient practice of yoga . . . for cats. |
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I Love Yoga
$9.45 Created specifically for teenagers, this introduction to yoga discusses the history of the practice, explores the various styles of yoga, and introduces basic postures. Also included are yoga tips for the physically disabled as well as information on how to use yoga as a stress buster, and the long-term benefits of incorporating yoga in one's lifestyle. |
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I Love Yoga
$8.88 Created specifically for teenagers, this introduction to yoga discusses the history of the practice, explores the various styles of yoga, and introduces basic postures. Also included are yoga tips for the physically disabled as well as information on how to use yoga as a stress buster, and the long-term benefits of incorporating yoga in one's lifestyle. |
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I Love Yoga
$11.97 Created specifically for teenagers, this introduction to yoga discusses the history of the practice, explores the various styles of yoga, and introduces basic postures. Also included are yoga tips for the physically disabled as well as information on how to use yoga as a stress buster, and the long-term benefits of incorporating yoga in one's lifestyle. |
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I Love Yoga
$9.35 Created specifically for teenagers, this introduction to yoga discusses the history of the practice, explores the various styles of yoga, and introduces basic postures. Also included are yoga tips for the physically disabled as well as information on how to use yoga as a stress buster, and the long-term benefits of incorporating yoga in one's lifestyle. |
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Cool Yoga Tricks
$16.46 Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than ... |
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Yoga For All of Us
$16.76 Yoga for the Rest of Us finally offers the benefits of yoga to people who have been unable to take part in traditional yoga classes whether due to age, injury, or disability... |
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Yoga for Chistians
$13.45 Allows believers to move closer to God through the benefits of Yoga, encouraging them to create a deep prayer life while becoming fit and trim, with an instructional workout DVD with which to follow along. Original. |
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Yoga for Chistians
$12.64 Allows believers to move closer to God through the benefits of Yoga, encouraging them to create a deep prayer life while becoming fit and trim, with an instructional workout DVD with which to follow along. Original. |
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The Yoga of Breath
$12.76 An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice. Original. 20,000 first printing. |
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The Yoga of Breath
$11.99 An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice. Original. 20,000 first printing. |
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Yoga for Chistians
$17.04 Allows believers to move closer to God through the benefits of Yoga, encouraging them to create a deep prayer life while becoming fit and trim, with an instructional workout DVD with which to follow along. Original. |
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The Yoga of Breath
$16.16 An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice. Original. 20,000 first printing. |
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Yoga for Chistians
$13.31 Allows believers to move closer to God through the benefits of Yoga, encouraging them to create a deep prayer life while becoming fit and trim, with an instructional workout DVD with which to follow along. Original. |
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The Yoga of Breath
$12.62 An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice. Original. 20,000 first printing. |
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Yoga Journal's Yoga for Beginners II -
$12.99 Hosted by internationally acclaimed yoga instructor Patricia Walden and filmed on the island of Maui, Yoga Journal's Yoga for Beginners offers a straightforward, non-intimidating introduction to yoga. The first segment is dedicated to releasing the worries and distractions of everyday life in order to induce the focused, relaxed state needed for achieving maximum benefits. A slow, gentle warm-up follows to further connect the body and the mind, and leads into a series of yoga positions and stretches, all of which promote an increase in vitality and flexibility. The program concludes with a meditation intended to encourage a complete integration of the body, mind, and spirit. ~ Tracie Cooper, All Movie Guide |
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Yoga For Dummies
$10.48 Take the mystery out of doing yoga!This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD-- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.Discover How To: Master the 12 essential yoga postures De-stress and relax through yoga practice Experience the benefits of proper yoga breathing techniques Build strength and muscle tone by using yoga posturesAbout the Instructor: Sara Ivanhoe is the creator and President of yoganation.com and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for 10 years and teaches yoga at studios and privately to professional athletes and celebrities.Includes a Bonus Intermediate Level WorkoutFormat: DVD MOVIE |
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The Yoga Bible
$15.98 Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia. |
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Peace Love Yoga Worn Sweatshirt
$40 The Worn Sweatshirt is soft blend crewneck that has a vintage look. Thin banding at bottom gives top and form fitting and flattering look. 50% Polyester, 25% Cotton, 25% Rayon |
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Peace Love Yoga Worn Sweatshirt
$40 The Worn Sweatshirt is soft blend crewneck that has a vintage look. Thin banding at bottom gives top and form fitting and flattering look. 50% Polyester, 25% Cotton, 25% Rayon |
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Yoga Zone: Gentle Yoga for Beginners
$7.59 Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit into even the busiest of schedules and encourage daily practice. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Yoga with Ateeka -
$14.99 Filmed in Hawaii, Yoga With Ateeka will take the viewer/participant through a continuous Hatha yoga session, complete with scenery and haunting music. Ateeka explains the poses and the purposes, and how each pose benefits the practitioner. The video begins with breath work and centering, and then goes to the Sun Salutation posture for a few complete rounds. Included are forward bends, backward bends, balancing, bridge pose, and the backbend. Floor stretches, inversions, and other typical yoga moves for a complete body workout are demonstrated, and techniques for dealing with stress and tension the yoga way are stressed. Beginners through advanced can use this tape. ~ Leslie Birdwell, All Movie Guide |
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Yoga for Living
$3.48 An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better. The Yoga Biomedical Trust is a charitable organization established in 1983 to promote and advance the study and practice of, and research into, the therapeutic effects of yoga as a means of improving the mental, physical, and spiritual health of the community. |
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Yoga for Living
$3.48 An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better. The Yoga Biomedical Trust is a charitable organization established in 1983 to promote and advance the study and practice of, and research into, the therapeutic effects of yoga as a means of improving the mental, physical, and spiritual health of the community. |
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Yoga For Beginners DVD
$14.95 Experience the joy of yoga and the benefits of a daily practice with this relaxing DVD for beginners. Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. Then, learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the perfect program for people looking to begin their yoga practice. Experience the joy of yoga and the benefits of a daily practice with this relaxing DVD for beginners. |
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Yoga on a Chair: Yoga Class and Guide Book.
$13.83 Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.... |
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Iron Yoga
$14.48 Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.You can't find this completely original workout anywhere else. |
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Yoga for Dummies
$15.98 Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house! You will find out how to unlock your body's extraordinary potential and enlist your mind to do so, and in the process strengthen your mind as well. This book covers the following topics and more: Five basic approaches to Yoga Selecting a Yoga class Practicing Yoga safely The mechanics of Yogic breathing Classic foundational postures Exercises to target problem areas Putting together your personal routine Yoga for special situations The focus on this book is on Hatha (pronounced haht-ha) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. One author (Georg Feuerstein) is internationally recognized as a leading expert on the Yoga tradition and has authored many seminal works on it. The other author (Larry Payne) has a thriving practice as a Yoga teacher in Los Angeles, where he teaches and responds to his clients' specific health challenges. In this book, their combined 55 years of experience have merged to create a reliable and user-friendly introductory book that can also serve you as a beginner's reference work on an ongoing basis. |
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The Secret Power Of Yoga
$14.39 Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits... |
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Yoga 2010 Wall Calendar
$13.99 Yoga Girl Wall Calendar: Yoga Girl is a calendar devoted to yoga poses and postures. This wall calendar features yoga girl Emma Harrison in a different pose every month. Each month explains the physical and emotional benefits and purpose of each pose. |
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Yoga 2010 Wall Calendar
$13.99 Yoga Girl Wall Calendar: Yoga Girl is a calendar devoted to yoga poses and postures. This wall calendar features yoga girl Emma Harrison in a different pose every month. Each month explains the physical and emotional benefits and purpose of each pose. |
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Yoga RX
$10.48 East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:• Arthritis• Headaches• PMS• Insomnia• Chronic Fatigue SyndromeIn the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul. |
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Yoga for Partners
$12.98 Union is the essence of yoga, and joining in postures with another person can deepen one’s understanding of the practice. An excellent tool for learning two-person yoga, Yoga for Partners features dozens of inspiring photos of the paired asanas. It teaches each partner how to synchronize their movements and breathing, bringing new lightness and enjoyment to any yoga practice. Following a brief introduction, 75 two-page spreads offer a full-page photo accompanied by positioning tips, a short commentary on the benefits of the posture, and advice on breathing techniques and proper focus. This stunning and stylish package, featured in a special lay-flat binding, offers a program that allows two yoga practitioners to strengthen their bodies and improve their technique together. |
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Yoga for Cardiac Rehab (DVD)
$44.73 Yoga for Cardiac Rehab explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals with a cardiac condition. The DVD features three separate Vinyasa yoga practices, each of which are explained and demonstrated. Among the topics covered: history and philosophy of yoga, Pranayama, Asanas, benefits of yoga, yoga research, Vinyasa, and implementing yoga in the cardiac rehabilitation setting. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Yoga For Everyone
$9.56 For centuries, Easterners have known that Yoga is the best way to sustain health. Recently, Westerners have become intrigued by this ancient system. But we often do not realize how comprehensive Yoga is-it is an entire system of nutrition, physical exercise,, and breath control. Here, Yoga is presented so that anyone can experience its benefits which can include increased limberness and flexibility, greater relaxation, and naturally deeper breathing more balanced emotions and increased mental clarity. This time-tested method is presented in easy-to-follow step-by-step pictures of unusual quality.ulliISBN13: 9780572021276liCondition: USED - VERY GOODliNotes:/ul |
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Yoga for Pregnancy, Birth and Beyond
$12.98 With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond. |
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Yoga for Pregnancy, Birth and Beyond
$4.45 With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond. |
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Yoga for Cats
$10.35 Photographs and line drawings celebrate the benefits of daily yoga practice for every feline in the house, introducing such asanas or poses as The Cinnamon Bun, The Fish Hook, London Bridge, and The Seal, along with advice on which poses best stimulate the tail chakra, the best time to practice, and how to use household accessories in one`s regimen. |
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Yoga for Cats
$10.46 Photographs and line drawings celebrate the benefits of daily yoga practice for every feline in the house, introducing such asanas or poses as The Cinnamon Bun, The Fish Hook, London Bridge, and The Seal, along with advice on which poses best stimulate the tail chakra, the best time to practice, and how to use household accessories in one`s regimen. |
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Yoga for Cats
$9.83 Photographs and line drawings celebrate the benefits of daily yoga practice for every feline in the house, introducing such asanas or poses as The Cinnamon Bun, The Fish Hook, London Bridge, and The Seal, along with advice on which poses best stimulate the tail chakra, the best time to practice, and how to use household accessories in one`s regimen. |
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Yoga for Cats
$13.25 Photographs and line drawings celebrate the benefits of daily yoga practice for every feline in the house, introducing such asanas or poses as The Cinnamon Bun, The Fish Hook, London Bridge, and The Seal, along with advice on which poses best stimulate the tail chakra, the best time to practice, and how to use household accessories in one`s regimen. |
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Iron Yoga
$10.72 Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. |
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Iron Yoga
$11.41 Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. |
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Iron Yoga
$14.45 Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. |
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Iron Yoga
$11.29 Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. |
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Quickfix: Power Yoga
$5.89 POWER YOGA WORKOUTbrIf you have 10 Minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! brQUICKFIX Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace. As with traditional yoga, this program provides a challenging series of postures that move into one another for optimum benefits. brTIGHT ON TIME? brBroken up into 3 -10 minute segments, this video is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience! This program offers variations for beginners. |
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Crunch: Total Yoga
$11.75 The {#Crunch} series of videos purport to be adaptable to any fitness level, from raw beginner to seasoned veteran. This particular episode adds powerful movements to traditional yoga poses, offering aerobic benefits with yoga's traditional toning effects |
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Yoga for Pregnancy, Birth & Beyond
$13.6 With step-by-step photos of classic yoga postures especially ad apted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that ... |
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A Gentle Introduction to Yoga
$10.9 People of all ages and abilities are now turning to yoga to combat stress and tension and to help them bring balance to their lifestyle. In this book, yoga is presented at a very accessible level that anyone can experience benefits almost immediately. |
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Jivamukti Yoga
$15.48 The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.”–SRI SWAMI SATCHIDANANDACreators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudiceASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhasKARMA–The Way of Action: creating good karma, giving thanksNADAM–The Way of Sacred Music: appreciating the sacred sounds of yogaMEDITATION–The Way of the Witness: how to sit still and move inwardBHAKTI–The Way of Devotion to God: living with love, grace, and peaceWhatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.“If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”–STEPHAN RECHTSCHAFFEN, MD Co-founder & CEO, Omega Institute |
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Yoga in Focus
$13.98 Yoga in Focus captures the essence of yoga through perfectly positioned figures in meditative black-and-white photos. The first part of the book presents a range of postures, each across two-page spreads: a full-page photo accompanies tips on positioning, commentary on the benefits of the posture, and advice on breathing techniques and proper focus. The book's second half presents original posture sequences to refine one's daily practice and special sequences to relieve specific conditions including headaches, back pain, and stress. A tribute to yoga practice rather than a structured introduction, this book emphasizes the beauty and power of yoga. In all, over 25 original posture sequences and 400 gallery-quality black-and-white photographs are featured. |
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Yoga : 0883635097
$75.02 Yogas 5,000-year tradition is rich and varied, and has always evolved to meet the needs of the culture it serves. Ever increasing numbers of people come to the practice and encounter its many benefits: the union of opposites; an understanding of the effect of the outside world on the body; a significant reduction in stress; a path to liberation; and the discovery of ones true self. Above all else, yoga has been and continues to be about the process of transformation. Linda Sparrowe discusses yogas roots in the sacred texts and provides a look at the 20th-century yogis who brought it to the West Swami Sivananda Saraswati, Indra Devi, and B. K. S. Iyengar, to name a few. Four hundred artful posture-illustrating photographs of the most famous yoga practitioners, including Rodney Yee, Patricia Walden, Sharon Gannon, David Life, and Richard Freeman, pull the reader ever closer to this powerful practice. |
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Create a Yoga Practice for Kids
$14.16 What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga. Yael Calhoun, M.Ed., M.S., is an author and educator who has been studying yoga for 15 years. Yael lives in Utah with her husband and three sons, who have shared their yoga practices with her from the start. Matthew R. Calhoun is a certified children's yoga teacher and holds three certifications in hypnotherapy. He created yoga programs for children at the Chicago Yoga Institute and at Onward Neighborhood House. Matthew lives in New York City.While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga. |
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Yoga Weight-Loss Workout for Dummies
$7.61 {$Chris Freytag} leads the viewer through a series of poses on {#Yoga Weight Loss Workout for Dummies} designed to expose newcomers to the yoga discipline. In addition to offering an introductory lesson to yoga, the video shows the many benefits that can |
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The New Yoga for People over 50
$10.7 Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. She discusses the benefits of yoga for many health problems associated with aging. |
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The New Yoga for People over 50
$10.06 Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. She discusses the benefits of yoga for many health problems associated with aging. |
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The New Yoga for People over 50
$13.56 Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. She discusses the benefits of yoga for many health problems associated with aging. |
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The New Yoga for People over 50
$10.59 Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. She discusses the benefits of yoga for many health problems associated with aging. |
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Create a Yoga Practice for Kids
$17.98 What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids? interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga. |
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Yoga for Football: Understanding the Basics (DVD)
$35.82 Yoga for Football: Understanding the Basics presents an overview of the key benefits of yoga for football and reviews how yoga can help players enhance their overall levels of power and cardiovascular endurance. The DVD explains and demonstrates the basic starting poses of yoga and details how yoga can enable football players to gain an improved level of focused awareness. The DVD also includes warm-up practices for yoga. Among the topics covered: benefits of yoga, learning to breathe, starting poses, and warm-up practices. |
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Yoga Dance: Water - Strengthening & Flexibility
$9.15 You'll never look at yoga the same again after joining dance/fitness expert {$SArina} for this invigorating working that combines the toning and stretching benefits of yoga with the fat-and-calorie burning benefits of dance. Emphasizing fluidity and flexi |
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Smart Start Yoga
$8.67 {#Smart Start Yoga} offers a perfect way for beginners to start practicing yoga and enjoy the health benefits of the ancient art. Renowned yoga instructors {$Rodney Yee} and {$Colleen Saidman} lead a simple, easy routine that incorporates both chair poses |
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The Secret Power of Yoga
$9.97 The author of The Healing Path of Yoga provides a new interpretation of the yoga sutras from a woman`s point of view, focusing on the emotional and spiritual benefits of yoga and describing a range of meditations and practices designed to bring peace and joy into one`s daily life. Original. 20,000 first printing. |
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The Secret Power of Yoga
$12.63 The author of The Healing Path of Yoga provides a new interpretation of the yoga sutras from a woman`s point of view, focusing on the emotional and spiritual benefits of yoga and describing a range of meditations and practices designed to bring peace and joy into one`s daily life. Original. 20,000 first printing. |
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The Secret Power of Yoga
$9.37 The author of The Healing Path of Yoga provides a new interpretation of the yoga sutras from a woman`s point of view, focusing on the emotional and spiritual benefits of yoga and describing a range of meditations and practices designed to bring peace and joy into one`s daily life. Original. 20,000 first printing. |
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The Secret Power of Yoga
$9.87 The author of The Healing Path of Yoga provides a new interpretation of the yoga sutras from a woman`s point of view, focusing on the emotional and spiritual benefits of yoga and describing a range of meditations and practices designed to bring peace and joy into one`s daily life. Original. 20,000 first printing. |
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Teach Yourself Visually Yoga
$4.48 Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress-relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia. Teach Yourself VISUALLY Yoga will provide step-by-step instructions that will help readers quickly get started experiencing the benefits of yoga. The book will contain detailed, full-color photographs that will give readers an easy-to-follow guide to performing common yoga poses, as well as useful information to keep in mind when trying new yoga poses. One of the many benefits of yoga is that it is accessible to everyone, regardless of age or fitness level. Teach Yourself VISUALLY Yoga will include useful tips to help readers adapt yoga poses to meet their individual needs. In addition to outlining common yoga poses, Teach Yourself VISUALLY Yoga will recommend sequences of poses readers can perform to achieve various goals, such as relaxation or fitness. Once readers become familiar with the basics of yoga, they can follow the advice in the book to design their own individualized yoga sessions. Teach Yourself VISUALLY Yoga should include sections on:What is yoga? The health and fitness benefits of yoga. Breathing techniques. Easy to follow, step-by-step instructions and accompanying full-color photographs for performing common yoga poses correctly and safely. Useful tips to help readers adapt poses to meet their individual needs. Appropriate clothing for practicing yoga and equipment that can be used. Warm-up exercises that can be performed at the beginning of a yoga session. Relaxation techniques and poses. Suggested sequences of poses for yoga sessions, such as beginner sessions, relaxation sessions and fitness sessions, as well as tips for designing your own sessions. Yoga meditation techniques. |
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Yoga with Linda Arkin: Yoga for Relaxation and Rejuvenation -
$14.99 Fitness trainer Linda Arkin offers a beginners guide to the benefits of yoga in this instructional video. Yoga With Linda Arkin: Yoga for Relaxation and Rejuvenation guides novices through a yoga-based workout in which she introduces many of the basic stretching movements and postures of the discipline and shares how they can help you achieve a stronger body as well as a satisfied mind. ~ Mark Deming, All Movie Guide |
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Yoga For The Hands
$14.48 Yoga's on fire right now, especially with baby boomers focused on their health but worn out from traditional Western exercise options. Nevertheless, these new converts are finding out that yoga also takes more time and energy than they often have available. But yoga's benefits now can be as close as their fingertips, with Sabrina's Mudra Cards: Yoga for the Hands.Eastern-trained but Western-based Sabrina Mesko taps her intensive formal study with world-renowned mudra masters to introduce this longstanding practice to the West. Mudras are ancient hand gestures that can be found in one form or another throughout every culture. We all use mudra-like gestures each day but without near the powerful potential they offer when properly practiced and employed.Sabrina offers simple and easily adopted instructions for a variety of mudra moves. Short daily sessions-for as little as three minutes-can bring profound improvement. Amply illustrated with easy-to-follow color photographs, the book coaches the totally inexperienced novice through moves that can enhance general health, productivity, communication skills, stress management, and balance, among many other benefits. |
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El Arbol Del Yoga
$15.16 Clear, concise, and illuminating, this book helps yoga beginners get the most of out of it—from spiritual and philosophical aspects to its physical benefits... |
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Yoga Activity Book
$9.95 The Yoga Activity Book creates a fun healthy lifestyle for children through yoga. This complete yoga experience helps children develop strength flexibility concentration focus relaxation cooperation and creativity. Hours of fun with fresh ideas for yoga play! More than 20 games and activities. Complete pose instructions included in the back of the book making it easy and fun to learn. Children can entertain themselves for hours while enjoying the benefits if yoga. 44 pages. |
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YOGA FOR HEALTH
$24.09 This two-volume set features exercises to target the health of the whole body, headaches, the gastro-intestinal tract, and depression.YOGA FOR HEALTH - BASICS & HEADACHES: This exercise program features a variety of yoga positions geared toward improving general health and wellness. This title also includes movements to tackle headache pain.YOGA FOR HEALTH - GASTRO INTESTINAL/DEPRESSION: Yoga`s health benefits extend beyond just toning the body and relaxing the mind. In these two workouts, instructor Jenny Cornero uses specific movements to target gastro-intestinal issues and depression. |
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YOGA FOR HEALTH
$25.64 This two-volume set features exercises to target the health of the whole body, headaches, the gastro-intestinal tract, and depression.YOGA FOR HEALTH - BASICS & HEADACHES: This exercise program features a variety of yoga positions geared toward improving general health and wellness. This title also includes movements to tackle headache pain.YOGA FOR HEALTH - GASTRO INTESTINAL/DEPRESSION: Yoga`s health benefits extend beyond just toning the body and relaxing the mind. In these two workouts, instructor Jenny Cornero uses specific movements to target gastro-intestinal issues and depression. |
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YOGA FOR HEALTH
$25.37 This two-volume set features exercises to target the health of the whole body, headaches, the gastro-intestinal tract, and depression.YOGA FOR HEALTH - BASICS & HEADACHES: This exercise program features a variety of yoga positions geared toward improving general health and wellness. This title also includes movements to tackle headache pain.YOGA FOR HEALTH - GASTRO INTESTINAL/DEPRESSION: Yoga`s health benefits extend beyond just toning the body and relaxing the mind. In these two workouts, instructor Jenny Cornero uses specific movements to target gastro-intestinal issues and depression. |
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YOGA FOR HEALTH
$32.47 This two-volume set features exercises to target the health of the whole body, headaches, the gastro-intestinal tract, and depression.YOGA FOR HEALTH - BASICS & HEADACHES: This exercise program features a variety of yoga positions geared toward improving general health and wellness. This title also includes movements to tackle headache pain.YOGA FOR HEALTH - GASTRO INTESTINAL/DEPRESSION: Yoga`s health benefits extend beyond just toning the body and relaxing the mind. In these two workouts, instructor Jenny Cornero uses specific movements to target gastro-intestinal issues and depression. |
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Sleepy Little Yoga
$9.98 A relaxing yoga sequence for toddlers Here is a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime. Toddlers will love moving along with Yoga Baby in poses that mimic nighttime animals—from bats and owls to tired bunnies and sleepy bees. This interactive picture book also includes useful information for parents and educators, and photographic demonstrations of each pose. Bright, colorful, and accessible, Sleepy Little Yoga is a great way for little ones to enjoy the benefits of yoga. |
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Bikram Yoga
$19.48 Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga. |
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Extreme Yoga
$12.48 From the elastic flexibility of the pretzel-like War God to the unflinching strength of the floating-horizontally-on-arms-in-midair Peacock to the balancing act of the elbow-stand-with-feet-bent-backward-onto-the-top-of-the-head Scorpion, Extreme Yoga presents serious over-the-top postures that add challenge and excitement to the yoga practice of anyone who can handle them.These poses push students to raise each aspect of their practice - breathing, focus, and physical technique - to a higher level. Unlike new variations of yoga that rely on heated rooms or aerobic sequencing to challenge the student, Extreme Yoga offers traditional advanced postures that have been developed over the centuries by highly adept yogis.After a brief introduction, the book presents each posture across a two-page spread. Opposite a full-page photo of the pose is a page with positioning tips, a short commentary on the benefits of the posture, and advice on breathing techniques and proper focus. A stunningly illustrated book, Extreme Yoga features an artistic presentation that inspires readers to take their practice to the next level. |
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Super Soft Tee
$28 Our Super Soft Yoga Tee is the perfect look and fit for yoga. Vintage look and feel to shirt. Yoga screen print on front. 50% Polyester, 25% Cotton, 25% Rayon |
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Super Soft Tee
$28 Our Super Soft Yoga Tee is the perfect look and fit for yoga. Vintage look and feel to shirt. Yoga screen print on front. 50% Polyester, 25% Cotton, 25% Rayon |
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Prison Yoga : 142081463X
$12.35 Prison Yoga introduces you to a way in which you can free your mind and Body. It does not matter what your physical ability is. There is something for everyone in Prison Yoga from learning and practicing positions, Asanas, to special breathing exercises and meditation that will help free you from the everyday pressures of life. Prison Yoga will help you reduce High Blood Pressure, and High Cholesterol along with many other physical and health benefits. Prison Yoga illustrates how to do the positions and tells you what benefits are derived. Read and practice Prison Yoga and you will improve your physical, mental, and spiritual wellbeing. The book shows older and younger men doing Yoga. Only do what you can comfortably do. Yoga Chi, developed by Alan Sugar is also in the book. Still your mind like calm waters with Prison Yoga. |
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Yoga For Healthy Living Presents: Daily Yoga Class -
$12.99 Bruce Van Horn is the instructor and producer of Yoga for Healthy Living Presents: Daily Yoga Class. Appearing along side his Dalmatian, Goodboy, Van Horn is convinced that Hatha Yoga has calmed down the temperament of his usually hyperactive dog, proving that you can reap the benefits of yoga by just listening to the music, following your breath, and relaxing. He renames the original Sanskrit poses using contemporary business terminology with the assumption that it will help beginners learn the traditional positions. Van Horn is also the instructor for Yoga for Men. ~ Andrea LeVasseur, All Movie Guide |
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Bermuda Short
$62 The Bermuda Short by Beyond Yoga is a low rise, wide leg short that allows for movements and comfort during the yoga practice.Machine Wash Cold |
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Racerback Tank
$32 The Racerback Tank by Our Love Yoga is a stylish longer length 2X1 ribbed tank. Distressed pink Our Love Yoga logo front. 100% Cotton |
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Punk Yoga
$9.84 In FITNESS FOR INDIE ROCKERS, instructor Chaos eschewed the patchouli in favor of a rock & roll sensibility that offered exercise-averse music fans a chance to enjoy the health benefits of yoga. This release presents a condensed version of that program (with only one music channel instead of three) but still features beginner, intermediate, and advanced levels as well as the music of Jet Lag Gemini, Crash Romeo, Paulson, Criteria, and more. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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The Seven Spiritual Laws of Yoga
$11.98 The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life. |
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The Seven Spiritual Laws of Yoga
$6.48 The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life. |
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The Seven Spiritual Laws of Yoga
$9.23 The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers? full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga?s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga?s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life. |
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The Seven Spiritual Laws of Yoga
$8.67 The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers? full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga?s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga?s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life. |
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The Seven Spiritual Laws of Yoga
$11.69 The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers? full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga?s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga?s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life. |
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The Seven Spiritual Laws of Yoga
$9.13 The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers? full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga?s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga?s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life. |
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Sleepy Little Yoga: A Toddler's Sleepy Book of Yoga
$4.98 DIVDIVBA relaxing yoga sequence for toddlers/BBRBRHere is a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime. Toddlers will love moving along with Yoga Baby in poses that mimic nighttime animals?from bats and owls to tired bunnies and sleepy bees. This interactive picture book also includes useful information for parents and educators, and photographic demonstrations of each pose./DIVDIVBRBright, colorful, and accessible,ISleepy Little Yoga/Iis a great way for little ones to enjoy the benefits of yoga./DIV/DIVDIVDIVBRebecca Whitford/BandBMartina Selway/Bare the author/illustrator team behindILittle Yoga: A Toddler?s First Book of Yoga/I. They have each published a number of successful books for children in their native England and abroad./DIV/DIV |
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Crunch: Total Yoga -
$9.99 Includes:Crunch: The Joy of Yoga (1997) Crunch: Fat Burning Yoga (2001) Crunch: The Joy of Yoga No synopsis available. Crunch: Fat Burning Yoga The Crunch series of videos purport to be adaptable to any fitness level, from raw beginner to seasoned veteran. This particular episode adds powerful movements to traditional yoga poses, offering aerobic benefits with yoga's traditional toning effects. Led by instructor Sara Ivanhoe, viewers can make the workouts as intense as they want them. Also included is a six-minute abs workout. ~ Rob Ferrier, All Movie Guide |
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The Secret Power of Yoga
$11.98 Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day |
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Yoga for the Young at Heart, Vol. 2: Accessible Yoga for Every Body -
$14.99 Experience the life-enhancing benefits of yoga without all of the complex body bending in this release that's specifically designed to offer baby boomers a gentle introduction to the world of yoga. Internationally renowned Anusara yoga instructor Susan Winter Ward leads older viewers in a series of yoga poses that will strengthen the body and increase flexibility without twisting the body into a pretzel, providing increased mobility and making the life-enhancing benefits of yoga available to a whole new audience. ~ Jason Buchanan, All Movie Guide |
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Power Yoga for Every Body -
$17.99 Power Yoga for Every Body features yoga expert Barbara Benagh leading the viewer through numerous different yoga regimens designed to help anyone regardless of skill level or fitness level. The routines have also been designed to be of the most help depending on what time during the day they are performed. This release also offers an interview with Benagh where she discusses the many benefits of yoga. ~ Perry Seibert, All Movie Guide |
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OM Yoga in a Box
$18.48 OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice: ?2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners) ?Flash cards, showing correct posture alignment and describing benefits. ?A Yoga belt, to help with deep stretching. ?A candle, incense and incense holder to help create sacred space. |
