Yoga, Exercises, Help & Accessories

What are some great DVDs for learning Yoga?

I have never tried Yoga, but I would like to. However, I would prefer to learn in my home. I am a visual learner, so I’m looking for some good DVDs to teach the basics. If possible, please include a link along with the name so I can find them! Thanks!

I have told my Yoga students and friends to join Netflix (netflix.com). They have hundreds of Yoga DVD’s on there and it is around the same price as the DVD more or less depending on what plan you get. You can rent them and keep them for as long as you want. This is what I do and I am able to check out all different styles and I would never waste the money on a DVD when I can always get new ones for the same price. Also you can check out Inhale at 6am, on the Oxygen channel it is a really good class and FitTv has one too called Namaste Yoga on at various times. Hope that helps, good luck.

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Kathy Smith - New Yoga Basics for Beginners [VHS] $14.98 Fitness guru Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple postures for body awareness, proper breathing, and relaxation. Smith explains how to do each pose correctly, how to use your breath, how to modify if necessary, where to focus your concentration, how the body should be aligned, and what parts are working. Her inst...

Basic Yoga Workout for Dummies [VHS] $4.45 A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and ca...

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Basic Yoga Meditation CD: 3, 7, 11, and 30 Minute Guided Practices $19.95 These four traditional guided Yoga meditation practices of 3, 7, 11, and 30 minutes are for those who want to gain a solid foundation practice in traditional meditation that will lead to advanced meditation. By repeatedly following these basic practices, meditation will naturally deepen, gradually leading to the direct experience of the pure consciousness and joy, which is beyond the mind. Thes...

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Yoga for the Rest of Us - Back Care Basics $10.38 Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in e...

Basic Yoga Workout for Dummies $6.70 Take the mystery out of doing yoga!This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD-- but you may even change your mind about yoga. Anyone can do yoga regardless of age or fitness level and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today many peopl...

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Yoga Journal's Yoga Basics $17.1 The editors of Yoga Journal offer a vast introduction to yoga that begins with a history of how yoga has changed since it was introduced to America. Descriptions of the different yoga schools (including Yoga College of India and Integral Yoga), and the t

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Yoga Journal's Yoga Basics $5.48 Welcome to the world of yoga.Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:* Tips on the use of the breath in yoga practice and breath awareness exercises* Guidelines for regular practice, including health and safety considerations* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described* Sample Yoga routines that can be done in as little as 15 minutes per day* Instruction on the practice and power of meditation

Yoga $22.45 In this beginners' illustrated guide, a columnist for Yoga International magazine teams up with a Pandit of the Himalayan yoga tradition to cover all the basics, including postures, breathing and relaxation techniques, and the philosophy of yoga.

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Yoga Basics $10.95 Combining the ancient principles of Hatha Yoga with modern stretching techniques, the 50 body-conditioning exercises in this conveniently-sized guide have been designed to increase flexibility, ...

Yoga Basics $17.95 C. Alexander Simpkins, Ph.D., and Annellen Simpkins, Ph.D., offers a comprehensive introduction to yoga including its philosophy, history and different branches...

Yoga In Nature Series: Yoga Basics - Beginner/intermediate [vhs] $20 Yoga In Nature Series: Yoga Basics - Beginner/intermediate [vhs]

Yoga for Health: Basics/Headaches - $14.99 Yoga for Health: Basics/Headaches features a number of poses designed to help anyone lead a healthier life, and eliminate headaches. This regimen has been designed for those new to the practice of Yoga. ~ Perry Seibert, All Movie Guide

Yoga for Health: Basics/Headaches - $14.99 Yoga for Health: Basics/Headaches features a number of poses designed to help anyone lead a healthier life, and eliminate headaches. This regimen has been designed for those new to the practice of Yoga. ~ Perry Seibert, All Movie Guide

Yoga for Health: Basics/Headaches $16.5 {#Yoga for Health: Basics/Headaches} features a number of poses designed to help anyone lead a healthier life, and eliminate headaches. This regimen has been designed for those new to the practice of Yoga. ~ Perry Seibert, All Movie Guide

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Yoga Mastering the Basics $19.48 This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.

Yoga Zone: Yoga Basics for Beginners - $8.99 Get into the zone with a workout designed with the beginner in mind. Another release from the popular Yoga Zone series, this one takes viewers through the basic positions, like "the cobra," "the triangle," and "the cat." Two 20-minute sessions make it easier to learn the basics and prevent discouragement. Another nice technique is the outdoors setting and the teacher-pupil dynamic employed by the instructors; one person does the routine while the other gives tips and techniques on proper form. The yoga-newbie will also learn the importance of breath, the most fundamental aspect of this eternal and eternally fresh approach to fitness and relaxation. ~ Leslie Birdwell, All Movie Guide

Yoga for Football: Understanding the Basics (DVD) $35.82 Yoga for Football: Understanding the Basics presents an overview of the key benefits of yoga for football and reviews how yoga can help players enhance their overall levels of power and cardiovascular endurance. The DVD explains and demonstrates the basic starting poses of yoga and details how yoga can enable football players to gain an improved level of focused awareness. The DVD also includes warm-up practices for yoga. Among the topics covered: benefits of yoga, learning to breathe, starting poses, and warm-up practices.

Dahn Yoga Basics $9 This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. iDahn Yoga Basics/i is a must-have essential for all Dahn Yoga and holistic health enthusiasts. brbr Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief. brbr bInside iDahn Yoga Basics/i:/bbr - Full color photography and illustration.br - Concise, easy-to-follow instructions for every exercise.br - Fully illustrated explanation of the body's energy system.br - Dahn Yoga posture chart and glossary.br - Clear explanation of basic Dahn principles and philosophy.

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Yoga Basics: A Pyramid Paperback $4.7 !--StartFragment--Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this.}} This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility,}} stamina and muscle tone.}} Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes.}} Written by one of the UK's leading yoga experts, Yoga Basics is both a perfect companion for beginners and a great source of reference for more experienced students./BR/BR!--EndFragment--!--StartFragment--Vimla Lalvani studied yoga as the personal student of BKS Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.}} She has made many television appearances and produced a number of best-selling videos and books.}}}}/BR/BR!--EndFragment--

Yoga Basics: The Essential Beginner''s Guide to Yoga for a Lifetime of Health & Fitness $16.8 BYoga Journal''s Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art...

Yoga: Mastering the Basics $16.03 This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For $3.03 DIVWelcome to the world of yoga.BRBRIYoga Journal's Yoga Basics/Ioffers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors ofIYoga Journal/I, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures,IYoga Basics/Iprovides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:BRBR* Tips on the use of the breath in yoga practice and breath awareness exercisesBR* Guidelines for regular practice, including health and safety considerationsBR* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits describedBR* Sample Yoga routines that can be done in as little as 15 minutes per dayBR* Instruction on the practice and power of meditationBR/DIVDIVDIVThe world-renowned, award-winningIYoga Journal/Iis the premier yoga publication in this country and has produced a number of best-selling videos on yoga practice.BMara Carrico/Bhas more than a quarter century of experience teaching dance, movement therapy, and yoga and is the choreographer ofIJane Fonda's Yoga Exercise Workout/Ivideo. She writes frequently on the subject of yoga and Eastern disciplines and conducts workshops around the world./DIV/DIVDIVDIVIYoga Journal's Yoga Basics/Ioffers a comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors ofIYoga Journa@=p£×ÿ¾Úx

Yoga for Everyone $13.98 Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.

Yoga Basics (Tuttle Health & Fitness Basic Series) $5.48 Yoga Basics (Tuttle Health & Fitness Basic Series) by C. Alexander Simpkins, and Annellen M. Simpkins Edition 1 Published in 2003 by Tuttle Publishing

Nike Women's Yoga Basics Tank $39.95 Designed for especially light impact sports like walking, weight-training and yoga, you'll be able to perform your Sun Salutation with fluid movements in the ultra-comfortable Nike Dri-FIT Basic Yoga Basics Tank for women.

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Nike Women's Yoga Basics Tank $39.95 Designed for especially light impact sports like walking, weight-training and yoga, you'll be able to perform your Sun Salutation with fluid movements in the ultra-comfortable Nike Dri-FIT Basic Yoga Basics Tank for women.

Nike Women's Yoga Basics Tank $39.95 Designed for especially light impact sports like walking, weight-training and yoga, you'll be able to perform your Sun Salutation with fluid movements in the ultra-comfortable Nike Dri-FIT Basic Yoga Basics Tank for women.

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Marabout: Yoga Basico (Yoga Basics) $8.95 These larger-format Marabout titles contain instructions and information on subjects that need more in-depth coverage than the sixty tips found in the small-format books...

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Ananda Yoga Pant $82 Bamboo's an amazing fabric for yoga practitioners, with it's superb moisture wicking and antibacterial features. A perfect fit for those appreciating an organic lifestyle.The Ananda Yoga Pant fit snug around mid-thigh, then relax on down. Screened on inner and outer foldover waistband with our hidden logo jacquard. 95% bamboo/5% lycra jersey Cold water wash, hang dry. fit: waist S = 26.5" M = 29" L = 31" inseam S = 31" M = 32.25" L = 33.5"

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Yoga Wrap $47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Detailing on back. 100% Pima Cotton

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Nike Women's Yoga Basics Capri $39.95 Designed to move with you, the Nike Dri-FIT Basic Women's Yoga Capris are a must-have for your concentrated poses.

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Yoga For Beginners $21.55 Most yoga books for beginners cover the same basic information: asanas (postures), pranayama (breathing exercises), and some words about the philosophical underpinnings of the practice. This book covers the basics well, and earns a special place in the cr

The Yoga Bootcamp Box $25.15 In THE YOGA BOOTCAMP BOX, Baron Baptiste presents a full, multi-step program that the reader can use to make yoga an integral part of a healthy lifestyle. The box contains a 64-page workbook with the basics of Baptiste yoga, instructions for the bootcamp,

Yoga Zone: Introduction to Yoga - $12.99 From BMG Video this Introduction to Yoga is the first step into the realm of life long fitness and well being. While yoga and its applications is an age-old practice, Yogi Alan Finger only needs 55-minutes to start you down the path of enlightenment. With soothing sounds and gentle routines, this is the best place for the newcomer to begin. Like any new sport or hobby, the basics are essential to laying a proper foundation and this tape is paramount in this aspect. With step-by-step instruction on breathing, stretching, and technique, this workout is sure to reduce stress while increasing flexibility and stamina when the student is ready to advance to the next grade. ~ C. Dwayne Smith, All Movie Guide

Yoga Pret (Yoga Cards) (Yoga Cards) $12.98 Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. About UsYogaAccessories.com is committed to offering products of performance, style and comfort. Our team strongly believes in the benefits of the practice of Yoga, Pilates and Meditation. Yoga enriches us in many ways, making our life-journey one of celebration. You will find our products meet your standards of excellence, and we hope you will join many of the teachers and students of Yoga that have become our friends and customers since 1997. YogaAccessories.com is the largest retailer and wholesaler of Yoga supplies on the Internet. We are the largest manufacturer and direct importer in North America. We guarantee the lowest prices, highest quality, and best customer service, backed by a 30-day money back guarantee -- no questions asked. Namaste.

Yoga for the Rest of Us: Back Care Basics $15.16 While media images would have us believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed "yoga for the rest of us." In this program, Peggy highlights the importance of back health, demonstrating stretches and exercises that will ease the pain of aching backs. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga : 1592008682 $6.96 Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.

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Beyond Basic Yoga for Dummies $7.61 Are you interested in yoga but don't know very much about the nuts and bolts of it? {$Sara Ivanhoe} is your instructor in this fitness video which offers beginners a simple and practical breakdown of the basics of yoga, and guides viewers a workout that w

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Yoga Play For Ages 3-6 $1 On and off mat play channels energy makes yoga basics fun and creative! Improves physical and academic skills, builds confidence and coordination.

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Walking Yoga $3.48 Improve your health, vitality, relationships, and self-awareness with this stimulating new exercise program For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of the most beneficial (and least injurious) aerobic exercises. Now Ila and Garrett Sarley teach you how to combine both activities for a routine that will rejuvenate your spirit and calm your mind, while improving your cardiovascular system. You'll learn the basics of yoga -- the principles, postures, and breathing techniques -- and how to apply them to dynamic walking routines -- transforming a simple, natural activity into a centering, strengthening, and integrating experience. You'll also be taught: • The five types of walking yoga • Hatha yoga -- to stretch and strengthen the body • Mantras (chants) to center and calm the spirit • Chakra visualization to strengthen your body's seven centers of power • An approach to exercise that will ensure lifelong regular practice Filled with tips, techniques, and illustrative examples taken from the authors' own lives, Walking Yoga will show you how to live in the moment -- and how to get the most out of each moment you live.

Back Care Basics: A Doctor''s Gentle Yoga Program for Back & Neck Pain Relief $18.81 Using the therapeutic techniques of Iyengar-style yoga, Dr...

Beyond Basic Yoga for Dummies - $12.99 Are you interested in yoga but don't know very much about the nuts and bolts of it? Sara Ivanhoe is your instructor in this fitness video which offers beginners a simple and practical breakdown of the basics of yoga, and guides viewers a workout that will help novices learn this new exercise routine. ~ Mark Deming, All Movie Guide

Getting Started With Yoga $12.78 bGetting Started with Yoga/b is the bperfect introduction/b to the practice of yoga. In as little as b15 minutes a day/b, these 12 easy-to-follow routines will have you enjoying yogas numerous bbenefits/b, including: bImproved strength & flexibility, increased energy, reduced stress/b and an overall sense of physical and mental bwell-being/b. brbr Yoga is bfor everybody/b, and the bGetting Started with Yoga/b program with bstep-by-step/b instruction, is the most btrusted and effective/b method for helping anyone bGet Started with Yoga today/b. brbr bGetting Started with Yoga Highlights:/bbrbr - 8 customized and targeted routinesbr - 4 bonus workouts designed to further explore the benefits of yogabr - Yoga practices from 15 to 45 minutes br - Suitable for all fitness levels (and modifications for the less-flexible)br - Basics and fundamentals sectionbr - Interviews with the instructorsbr - This DVD containts two routines from each of the following critically acclaimed bodywisdom media titles - Yoga For Ever Body, Essential Yoga For Inflexible People, Yoga For Stress Relief, AM/PM Yoga For Beginners, Yoga For Weight Loss For Beginners and Yoga For Weight Lossbr

The Kundalini Yoga Experience $14.4 This book provides an overview of Kundalini yoga. Dharam S. Khalsa (who studied with the "father" of Kundalini in America, Yogi Bhajan) begins with the basics of numerology, showing how each individual can compute a personal number that will reveal his or

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pai $7.78 Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice. 200 200 photos & illustrations.

Teach Yourself Visually Yoga $4.48 Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress-relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia. Teach Yourself VISUALLY Yoga will provide step-by-step instructions that will help readers quickly get started experiencing the benefits of yoga. The book will contain detailed, full-color photographs that will give readers an easy-to-follow guide to performing common yoga poses, as well as useful information to keep in mind when trying new yoga poses. One of the many benefits of yoga is that it is accessible to everyone, regardless of age or fitness level. Teach Yourself VISUALLY Yoga will include useful tips to help readers adapt yoga poses to meet their individual needs. In addition to outlining common yoga poses, Teach Yourself VISUALLY Yoga will recommend sequences of poses readers can perform to achieve various goals, such as relaxation or fitness. Once readers become familiar with the basics of yoga, they can follow the advice in the book to design their own individualized yoga sessions. Teach Yourself VISUALLY Yoga should include sections on:What is yoga? The health and fitness benefits of yoga. Breathing techniques. Easy to follow, step-by-step instructions and accompanying full-color photographs for performing common yoga poses correctly and safely. Useful tips to help readers adapt poses to meet their individual needs. Appropriate clothing for practicing yoga and equipment that can be used. Warm-up exercises that can be performed at the beginning of a yoga session. Relaxation techniques and poses. Suggested sequences of poses for yoga sessions, such as beginner sessions, relaxation sessions and fitness sessions, as well as tips for designing your own sessions. Yoga meditation techniques.

Super Soft Tee $28 Our Super Soft Yoga Tee is the perfect look and fit for yoga. Vintage look and feel to shirt. Yoga screen print on front. 50% Polyester, 25% Cotton, 25% Rayon

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Yoga for Everyone: Helping to Make the World a More Centered Place, On $8.87 Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.

Racerback Tank $32 The Racerback Tank by Our Love Yoga is a stylish longer length 2X1 ribbed tank. Distressed pink Our Love Yoga logo front. 100% Cotton

Bermuda Short $62 The Bermuda Short by Beyond Yoga is a low rise, wide leg short that allows for movements and comfort during the yoga practice.Machine Wash Cold

La luz del yoga $17.48 A 35-week Hatha yoga course, starting with the basics and then progressing to an intermediate level, is taught in this yoga instruction manual. Following an introduction to the philosophy and practice of yoga, 57 traditional poses and breathing techniques are presented through a series of carefully selected and arranged photographs. Complete with a glossary of yoga terms, this guide brings the relaxing art of yoga into the privacy of one's home. Un curso progresivo de 35 semanas de Hatha yoga, desde el nivel más básico hasta un nivel intermedio, se enseña en este libro didáctico. Después de una introducción a la filosofía y a la práctica del yoga, los estudiantes aprenderán las 57 posturas tradicionales y ejercicios de respiración por una serie de fotografías cuidadosamente situadas junto al texto. Completo con un glosario de términos de yoga, cualquier persona puede aprender el arte de relajarse por medio del yoga en su propio hogar.

Sports Bra $42 The Sports Bra by Beyond Yoga is a scoop neck bra with soft shelf lining and a racerback. Adjustable straps. Bra has elastic around the ribcage. Beyond Yoga logo at back.Machine Wash Cold

Buddha Shakti Performance Pant $58 The Shakti Pant by Our Love Yoga is a classic look and the ultimate yoga pant. The pant has the perfect fit and offers the just the right amount of stretch. Silver Buddha print on lower leg 90% Nylon, 10% Spandex

10 Foot Cotton Strap $14 The 10 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice. The longer length 10 foot strap is especially useful for partner yoga or taller yogis.

Wisdom Pant $72 The Wisdom Pant by Beckons is a yoga pant that has a roll down waist and fuller fit. 93% Organic Cotton, 7% Lycra

Original Supplex Camisole $62 The Original Supplex Camisole by Beyond Yoga is a slim scoop neck and soft built in bra. Slim straps at the racerback.Machine Wash Cold

Ruched Legging $64 The Ruched Legging by Beyond Yoga is a low waist slim legging with ruched detail at the ankle.Machine Wash Cold

Tapas Original Mat 1/8 $32 The Tapas Original Mat 1/8 is a durable, non slip, antimicrobial yoga mat. 1/8" x 24" x 68"

6 Foot Cotton Strap $11 The 6 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

8 Foot Cotton Strap $12 The 8 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

Power Yoga Plus $9.56 Rated: NA Synopsis: In this follow-up to her enormously successful Mat Workout Based on the Work of J. H. Pilates, Denise Austin melds the principles behind that program with yoga basics to create a head-to-toe shaping, stretching, and toning fitness pro

Yoga Para Salud: Basicos/Dolores de Cabeza $16.5 {#Yoga for Health: Basics/Headaches} features a number of poses designed to help anyone lead a healthier life, and eliminate headaches. This regimen has been designed for those new to the practice of Yoga. ~ Perry Seibert, All Movie Guide

Standard EQUA Mat Towel $40 The Manduka EQUA towel is a must have towel for in the yoga studio!The EQUA Towel has soft touch, absorbent fabric, and is slip-resistant. It works even better when paired up with any Manduka yoga mat. 72"x26.5"

Ganesh Shakti Performance Pant $58 The Shakti Pant by Our Love Yoga is a classic look and the ultimate yoga pant. The pant has the perfect fit and offers the just the right amount of stretch. Electric Pink Ganesh print on lower leg 90% Nylon, 10% Spandex

Training Short $28 The Training Shorts by 4-rth are lightweight organic fleece shorts with a touch of lycra for stretch & optimal flexibility. Ribbed waistband and drawstring complete these shorts. Perfect for yoga or the gym.

Ruched Racer Tank $27 The Ruched Racer Tank by 4-rth is an organic cotton tank with scoop neckline and rouching down the center of the back. This tank is perfect for yoga or the gym.Organic Cotton

Original Travel Mat $54 The lightest mat by Jade Yoga. 1/8" thick. Great for travel or for those who like closer contact with the ground. 24" x 68"All Natural Rubber

Original Professional Mat $66 A Jade Yoga bestselling premium mat. 3/16" thick. A perfect balance of traction and cushion. 24" x 68"All Natural Rubber

Original Fusion Mat $106 Extra thick for extra cushion. 5/16" thick. Great for your yoga/pilates/core fitness practice. 24" x 68" All Natural Rubber

Original Lycra Pant $74 The Original Lycra Pant by Beyond Yoga is specially designed to move with you, for a comfortable fit on the field or on the go. Waistband can be rolled down for a lower rise.

Original Lycra Short $58 The Original Lycra Short by Beyond Yoga is a super soft supplex short with a waistband that can be rolled up or down, to adjust the rise. Machine Wash Cold

Racerback Tank $32 The Racerback Tank by Our Love Yoga is a stylish longer length 2X1 ribbed tank. Distressed grey on symbol on front. 100% Cotton

Om Ribbed Tank $28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank. Sparkle Om design at front. 100% Ring Spun Cotton

Buddah Ribbed Tank $28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank Distressed Buddah at front. 100% Ring Spun Cotton

Heathered Jacket $62 The Heathered Jacket is the perfect jacket to go over all of your yoga apparel. Open front with copper eye and hook closure. Cotton Jersey Strecth

Scoop Tank $32 Simple and basic scoop tank. Thin strap scoop neck tank. Slim fit perfect for yoga or everyday wear.90% Cotton, 10% SpadexMachine Wash Cold

Colorblock Pant $78 The Colorblock Pant by Beyond Yoga has a soft stretch fit and fantastic feel. The pant flares slightly in the leg and has a colorblock waist.Machine Wash Cold

Original Racerback Tank with Shelf Bra $56 The Shelf Bra Sports Tank by Beyond Yoga is a comfortable stretch tank with scoop neckline and racerback. Tank has a soft shelf bra lining.Machine Wash Cold

The American Yoga Association's Beginner's Manual $14.4 Beginning yoga students need look no further for the basics under one title. Not only does this introductory course offer hefty sections on nutrition, meditation, and breathing, but it also suggests three different 10-week programs that a beginning studen

Kundalini Yoga : 0789467704 $8 The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. Kundalini comes from the Indian word kundal, which means lock of hair from the beloved. The uncoiling of this hair is the awakening of the kundalini, the creative potential that already exists in every human.pMaster yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness.pBy approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.The first illustrated instructional book on Kundalini Yoga -- for everyone who wants to release tension, increase energy, and feel happy, healthy, and whole. Kundalini teacher Shakta Kaur Khalsa provides expert instructions on how to practice and learn from this ancient form of yoga.br-- Prepare yourself and your environmentbr-- The basics of Kundalini Yoga, including breathing, sitting postures, body locks, mantras, and chakras (energy centers)br-- Step-by-step descriptions of kriyas (yoga sets) for healing and strengthening, accompanied by full-color photographsbr-- An in-depth guide to meditation for beginners and experts alikebr-- Yogic health tips and recipes from ancient India for wholeness and well-beingExpert authors become personal gurus, offering insider advice and self-help techniques to readers who want to explore new paths to self-awareness.

La luz del yoga $11.1 DIVA 35-week Hatha yoga course, starting with the basics and then progressing to an intermediate level, is taught in this yoga instruction manual. Following an introduction to the philosophy and practice of yoga, 57 traditional poses and breathing techniques are presented through a series of carefully selected and arranged photographs. Complete with a glossary of yoga terms, this guide brings the relaxing art of yoga into the privacy of one's home./DIVDIV /DIVDIVDIVUn curso progresivo de 35 semanas de Hatha yoga, desde el nivel más básico hasta un nivel intermedio, se enseña en este libro didáctico. Después de una introducción a la filosofía y a la práctica del yoga, los estudiantes aprenderán las 57 posturas tradicionales y ejercicios de respiración por una serie de fotografías cuidadosamente situadas junto al texto. Completo con un glosario de términos de yoga, cualquier persona puede aprender el arte de relajarse por medio del yoga en su propio hogar.BR/DIVBR/DIVDIVBB. K. S. Iyengar/Bhas taught and practiced yoga for more than 50 years and has established yoga centers all over the world.BYehudi Menuhin/Bis the coauthor ofIThe Art of Yoga/IandIThe Art of Practicing/I, and the author ofIUnfininshed Journey./IBR/DIV

Cool Yoga Tricks $9.47 bMIRIAM AUSTIN/bhas been a student of yoga since 1985 and has taught for many years. Instructing people with normal physical limitations as well as those with serious injuries and illness, through yoga, Miriam has helped people heal themselves of lupus, arthritis, asthma, and high blood pressure and has helped many find relief from back and neck pain. She is the bestselling author ofiYoga for Wimps: Poses for the Flexibly Impaired/iandiMeditation for Wimps: Finding your Balance in an Imperfect World/i.biCraving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?brIf your yoga practice is giving you more stress than stress relief/i, Cool Yoga Tricksiis the answer to your prayers.brbr/i/bAlthough it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.brUsing everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth.brbrbDog Tricks/b—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable.brbBefriending Backbends/b—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs.brbTweaking Your Twists/b—learn the techniques that will stretch your spine @ð£×=qÿ¾Úx

Yoga in an Adirondack Chair $2.5 A thorough guide to the basics of the Hatha yoga philosophy and postures. Cute, light-hearted and smart.An exercise guide looks at yoga practiced from the comfort of your own chair. Whimsical two-color illustrations and humorous, easy-to-follow instructions explain stretching, strengthening, and breath-control exercises.pIf you're sitting in your chair on the deck or dock, you're probably already in a relaxed frame of mind. But did you realize that you're only a short stretch from nirvana? This engaging little book guides you in the ancient art of yoga from the comfort of your chair. Whimsical two-color illustrations and humorous, easy-to-follow instructions lead the reader through stretching, strengthening and breath-control exercises en route to improved flexibility and relaxation. Yoga has proven beneficial in soothing the aches and pains of daily life, as well as for such ailments as depression and insomnia. A useful exercise guide and a delightful gift.

Love Skort $75 The Love Skort by Beckons has a solid skirt with contrasting shorts underneath. Wide and simple waistband. This skort is the perfect garment to wear during yoga, pilates, tennis or golf. Made in the USA93% Organic Cotton7% Lycra

7 Chakra Heaven Mat $52 All seven of the chakra symbols are featured on this beautiful red yoga mat. The chakra orbs with a purple mountainous back ground will be sure to stimulate your energy system!2 ft x 6 ft and 1/4" THICK!

Go with the Flow Turtle Mat $52 You will be impressed with the thickness and stickiness of this ultra-luxurious yoga mat.Fresh, Fun, and as Unique as you are.2 ft x 6 ft and 1/4" THICK!Long lasting and extra sticky!

Flower Power Mat $52 Peace is the mantra of this mat, but with layers of purple flowers, hip designs and hummingbirds, you can feel how powerful nature (and your yoga mat!) can be. 2 ft x 6 ft and 1/4" THICK!

Burnout Tunic $30 You will love this comfortable tee. Short sleeve burnout tee shirt has a worn and vintage feel. Semi sheer fabric. Screen printed yoga detailing on front.

Lotus Pant $56 Pefect Yoga Pant or for everyday wear. Slim form fitting leg with flare at bottom. Two piece waistband. Om symbol on lower leg. 87% Cotton, 13% Spandex

Zip Up Jacket $94 The Beyond Yoga Zip Up Jacket is a must have for every active woman's wardrobe. The slim fit, long sleeves, and and angled seams give this a feminine fit.Machine Wash Cold

Camisole $55 The Beyond Yoga Camisole has clean, fluid lines so it is great on its own or layered. The longer length provides greater coverage. Adjustable straps for extra comfort, and built in bra for support.Machine Wash Cold

Original Lycra Capri $66 The Original Lycra Capri is a favorite of celebrities and yoga lovers everywhere for it's terrific fit and fantastic feel. The capri flares slightly in the leg and has a rolldown waist that can be adjusted depending on the rise you prefer.

Zipper Hoody $58 Comfort and Style! The Zipper Hoody is a cotton hooded sweatshirt. Zipper at front. Ribbed Cuffs and banded bottom. Our Love Yoga detail at back. 100% Ring- Spun Cotton

Ribbed Tank Top $36 A ribbed tank- you will love, goes from yoga to a day out. Form fitting for flattering look. Black has grey flower and white has pink. 100% Cotton

Fleece Capri $44 The Fleece Capri by 4-rth is a super soft capri with a 1/2" draw string and two deep front pockets. Ribbed detailing at waistband and at loose banded bottom. Perfect for yoga, the gym, or lounging around the house.Organic Cotton

Standard Bolster $80 The Standard Bolster by Hugger Mugger provides a flat surface and is perfect for restorative Yoga. The bolster has a removable cover, for easy washing, and a convenient handle. 6" x 12" x 25"

Small Equa Towel $44 The Manduka Large EQUA towel is a must have towel for in the yoga studio!The Small Equa Towel has soft touch, absorbent fabric, and is slip-resistant. Perfect for Hands and Face!Sizing: 16"X 26.5"

Colorblock Camisole $56 The Colorblock Camisole by Beyond Yoga is a stretch tank with soft, bra lining. Adjustable contrast color straps. Tank has a soft, shelf bra lining.Machine Wash Cold

Contrast Racerback Tank $58 The Contrast Racerback Tank by Beyond Yoga is a comfortable stretch tank with scoop neckline and racerback. Tank has contrast color trim. Soft shelf bra lining. Machine Wash Cold

Tapas Ultra Mat 1/4 $38 The Tapas Ultra Mat 1/4 is a durable, non slip, antimicrobial yoga mat. Twice as thick as the Original the Ultra provides additional stability and support during your practice. 1/4" x 24" x 68"

The Beginner's Guide to Yoga (The Beginner's Guides) $12.98 Listen with Real Player. With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginners Guide to Yogathe perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple posesplus a detailed study guide with instructional photographs. Here is an easily accessible how-to program from one of the worlds most respected yoga teachers.Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLAs World Arts and Cultures Program, where she also teaches.1 CD, 1.25 hours, 15 page study guide

Yoga: Gentle Vinyasa Flow $11.63 Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3= hours of footage.

Large MatSak $54 The Manduka Large MatSak is a great way to carry your yoga supplies in style!The Large MatSak by Manduka is made of a 100% natural cotton canvas material with recycled PET mesh detailing. The MatSak has 2 zippered compartments making it easy to carry all of your other Manduka yoga products together.Sizing:Length 28" x Depth 6.5”

Yoga For Everyone: Helping To Make The World A More Centered Place, One Person At A Time. $12.5 Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.

Yoga Zone [4 Pack] - $34.99 Includes:Yoga Zone: Introduction to Yoga (1997) Yoga Zone: Conditioning & Stress Release (1997) Yoga Zone: Meditation - Two Complete Sessions (1998) Yoga Zone: Flexibility & Tone (1999) Yoga Zone: Introduction to Yoga From BMG Video this Introduction to Yoga is the first step into the realm of life long fitness and well being. While yoga and its applications is an age-old practice, Yogi Alan Finger only needs 55-minutes to start you down the path of enlightenment. With soothing sounds and gentle routines, this is the best place for the newcomer to begin. Like any new sport or hobby, the basics are essential to laying a proper foundation and this tape is paramount in this aspect. With step-by-step instruction on breathing, stretching, and technique, this workout is sure to reduce stress while increasing flexibility and stamina when the student is ready to advance to the next grade. ~ C. Dwayne Smith, All Movie Guide Yoga Zone: Conditioning & Stress Release The true beauty of the ancient art of yoga is its availability to all, young and old, fit or otherwise. The foundation of yoga is breath, and Alan Finger's soothing and gently encouraging style will help viewers achieve the right breathing for optimum yoga-induced stress release. Easy stretching exercises increase flexibility, which along with relaxation and longevity is the goal of good yoga. Several challenging yoga positions will guide viewers to the next plane of their physical conditioning without ever abandoning the gentle pace. This video is not about extra-heavy perspiration but rather endorses a "no pain, yes gain" approach to physical activity. ~ Leslie Birdwell, All Movie Guide Yoga Zone: Meditation - Two Complete Sessions Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to gain a sense of peace and contentment with the world. ~ Sarah Block, All Movie Guide Yoga Zone: Flexibility & Tone This is yet another excellent video from yoga master Alan Finger, who runs several studios in New York. Just a touch more difficult than Introduction to Yoga, this tape, as the title suggests, focuses on poses that increase muscle strength and flexibility. Some basic poses are the same as in Introduction to Yoga -- potted palm, cat pose, downward dog and mountain pose, for example -- Finger introduces some variations. The lunge here is practiced with the torso upright, and in addition to sun salutations, there is also the more complex sun worship. Other poses include scale, triangle and the squt. Finger safely guides the student through each move with clear-cut instruction and his gentle humor makes them all very non-intimidating -- even that dreaded cross-legged hip-opener that some instructors call "the pose of nobility." As always, Finger's non-mystical approach makes this tape accessible to everyon

Back Care Basics $19.75 In addition to being a medical doctor, Mary Pullig Schatz is a certified Iyengar yoga instructor. Her book BACK CARE BASICS, first published in the early 1990s, has helped countless people overcome backaches, neck discomfort, and spinal ailments through t

Yoga For The Rest Of Us Back Care Basics $11.68 Rated: NA Synopsis: NA

Cool Yoga Tricks $15.48 Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable.Befriending Backbends—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs.Tweaking Your Twists—learn the techniques that will stretch your spine and give you more life energy.Super Stretches—feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.

10 Minute Solution-Yoga $12.48 NO TIME TO EXERCISE? We have the solution for you -- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout!YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized.YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker.YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but super effective!YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body.YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day--it's also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.

Shiva Rea: Yoga Shakti - $24.99 Yoga Shakti offers four hour-long Vinyasa sequences: Foundation, for a well-rounded practice of the basics; Solar Flows I and II, to build heat in the body and build strength; and Lunar Flow, a slower-paced routine appropriate for the end of the day. In an innovative twist, the DVD also allows viewers to choose components of each practice to build a personalized routine (combinations and sequencing suggestions are offered). Shiva Rea, who is best known for her incorporation of dance and other nontraditional influences into classical Ashtanga yoga, leads the practices on the beaches of India and the Maldives Islands. ~ Kristi Coulter, All Movie Guide

Flower Power Mat $52 The Fish Wish yoga mat is like a beautiful tattoo.... Inspired by the new tattoo couture of L.A. and New York, this bright design is a symbol of how fun the adventure of life can be. Enjoy the 'Om' butterfly and leaping koi fish, and smile in every downward dog! 2 ft x 6 ft and 1/4" THICK!

3.5 Cork Block $18 The 3.5" Cork Block by Hugger Mugger is made of natural cork fibers and has rounded edges for comfort and denser weight for stability throughout your practice. Used in Iyengar, Anusara, Ashtanga, Restorative and Power Yoga, ideal for supported backbends, place under hands in standing poses. 3.5" x 5.5" x 9"

4 Core Stripe Foam Block $17 The 4" Core Stripe Foam Block by Hugger Mugger is lightweight and easy to transport. The stury block has beveled edges for comfort and stability. Useful for Iyengar, Anusara, Ashtanga, Restorative and Power Yoga. Use for supported backbends, and under hands in standing poses.4" x 6" x 9"

Pro Lite Mat 71 $75 The Manduka Pro Lite Mat is a great yoga mat for the environmentally conscious, traveling yogi!This Mat, like other Manduka Mats, is a sustainable product and it made of non-toxic materials. This travel friendly mat is slip resistant, even when wet from perspiration. Sizing: - 4.0 lbs- 71” x 24” x 3/16”

8-10 Foot Strap $14 The Manduka Cotton Strap (8ft and 10ft) will help you achieve those difficult yoga poses and help with your personal flexibility. Specifically the strap comes in handy with hand-to-toe stretches, bridge pose, and many more.Manduka Cotton Straps are made of 100% Natural Unbleached Cotton.

Agility Pant $64 The Agility Pant by Be Present is made in lightweight, and breathable Breathe Weave Fabric. This style is a standard in the yoga practice for it's comfort, freedom of movement and fit. The Agility pant has a drawstring waistband, front patch pockets, back slits and darts at the knee for a comfortable fit.Machine Wash Cold

Eclon Colorblock Rollover Pant $74 The Eclon Colorblock Rollover Pant by So Low is a stretch bootcut pant with rollover waistband. The eclon nylon fabric is thicker than traditional jersey and keeps your comfortable and cool during your yoga practice or workout.90% Eclon Nylon, 10% Lycra SpandexMachine Wash Cold

Premium Skidless Mat Towel $72 The Premium Skidless Mat Towel by Yogi Toes was created to prevent slipping while practicing yoga. The super absorbent towel acts as a hygenic layer between you and your mat, or any other workout equipment.Mat size: 24" x 68"80% Polyester, 20% Nylon, 100% Eco Friendly NubsHow to Use: Place eco numbs face down on yoga mat or low pile carpet, when distributing your weight evenly eco nubs will grip to the mat. Wash before first use. Machine Wash Warm, Tumble Dry Low.

Yoga for Young Mothers $9.48 Congratulations on becoming a Mom! This amazing book gives you simple and easy asanas and meditation techniquies to make you look as beautiful and toned as ever, with the extra energy and charge you need to take care of your new baby. There are also asanas that you can do with your little one that increase the bonding between the two of you and instil in your baby the basics of yoga right from the very beginning. Seema Sondhi is a well known yoga expert. A mother or two teenaged daughters, she has been practising yoga for more than a decade. She has done various TV shows and has been featured on channels like CNN and CNBC, apart from being regularly featured in the print media