Yoga, Exercises, Help & Accessories

Whats a good at home yoga videos or workout videos for someone with a bad back?

I have moderate back pain when i get stressed or tensed. Yoga usually helps, but the classes are so expensive. Whats a good tape to do at home?

There are several DVDs out there that specifically target your back. My experience is that you need to be very, very cautious in your approach when practicing yoga for back pain. It can be immensely helpful, but when pushed too far, too soon, it can aggravate the back.

I think the best ones out there (I haven’t seen them all, but you can do a search on amazon on ‘yoga back dvd’ to get an extensive list) are likely to be the Viniyoga Therapy series: Viniyoga Therapy for the Low Back, Sacrum and Hips and Viniyoga Therapy for the Upper Back, Neck and Shoulders. They haven’t been out long, but the exercises Gary Kraftsow uses in these DVDs have been used in studies on back care and came out as winners.

You say your stress and tension causes your back pain, it is likely it is also contributing to your weight problems. See articles like this http://aje.oxfordjournals.org/cgi/content/abstract/165/7/828 that support that theory. Finding some stress relief yoga tapes may be a good idea too, there are several short ones out there (try a search on amazon with ‘yoga dvd stress’).

However, if you want to do more of a workout type yoga to help with the weightloss (besides the stress relief), doing a short DVD isn’t going to do it. You’ll need to build up to more than 40 minutes of moderate exertion per a session to get fat burn going in your body. For weight loss I recommend combining stress relief yoga (especially in the evening) and strength-and-stamina yoga.

I would do the back therapy ones for a while first, though, until your back feels stronger and you have a good feel on what poses work for you and how to modify poses that don’t. Then add stress-relief and then move on to more physically demanding yoga.

Good luck on your journey!

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Storytime Yoga $15.98 Teach yoga to children the Storytime Yoga way! Gathered here is the innovative method of exercises, songs and most of all stories that make up Storytime Yoga. Storytime Yoga seeks to enlighten young minds with the magic of yoga while recounting some of the world's most delightful, instructive stories in a way that encourages literacy and vibrant physical health. Included are eight multicultural wisdom stories retold from around the world and scripted with yoga poses. Designed for parents, teachers and anyone interested in working with kids from Pre-K through 6th grade, it is packed with inspired and yet practical information, including meditations, games and more! Here you'll find captivating tales, such as the Rabbit in the Moon (from India), to the Magic Pear Tree (From China), and the Shipwrecked Sailor (from Egypt). Learn how to make up your own stories to put yoga with and encourage children to do the same. Learn the art of oral storytelling for your home or classroom today and make literacy and health come alive!

Living Yoga $4.48 ccording to a recent Time magazine cover story, 15 million Americans include some form of yoga in their fitness regimes-nearly twice as many as five years ago. This healing art balances the mind with the body, incorporating physical strength with mental fitness to reach a place of deep, lasting peace, harmony, and happiness. Christy Turlington discovered yoga at the age of 18 and has been a serious practitioner for 15 years. Lavishly illustrated and suited for practitioners of all levels, Living Yoga explores the eight tenets of yoga, including the various postures. Christy shows readers how to meditate and how to plan one's home according to vastu principles, and provides the names of yoga schools across the country. The book also includes beautiful photos of Christy in positions from basic to advanced. She discusses how to incorporate yoga into your everyday life-no matter how busy you are-and how yoga has made her own life more peaceful through stressful times and events.

Happy Yoga $12.48 After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his own yoga studio and has created a yoga movement in Los Angeles that is, to put it simply, revolutionary. Ross lives and teaches according to his belief that the secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up. In Happy Yoga, Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, become our daily thoughts. In each chapter, he examines one of our seven greatest human fears -- depression, ill health, loss of love, career failure, war, death, and emotional stasis -- and uses yoga wisdom to explain how to strip away these worries to reach your core of calm radiant joy. By sharing his system of yoga postures, diet, meditation, music, supplements, and philosophy, Ross has effected profound physical and mental changes in both his life and the lives of his students. Ross's power is that he goes back to the source -- five thousand years of ancient yogic wisdom -- and decodes the abstract Eastern ideas for a Western audience. Happy Yoga is not just a set of movements and facts to consume, it is a way of shifting your awareness to bring the spirit of yoga into each movement, each meal, each relationship, each thought, and each breath. With love and joyful abandon, Ross offers us a new way to practice and live yoga. The result is profound calm, a dramatic release of anxiety and pain, and the realization that there really is nothing to worry about.

Yoga Kit for Her $54.99 Our Yoga Kit for Her includes a FREE yoga strap together with all the yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Yoga Kits for Her include one 1/4 Extra Thick Deluxe Yoga Mat one Large Nylon Zippered Yoga Mat Bag one 6 D-Ring Yoga Strap...

Value Yoga Kit $39.99 Our Value Yoga Kit includes a FREE yoga strap together with all the yoga accessories you need to get started on a great yoga workout routine at an affordable price. These are all studio quality products used by professionals and novices alike. We also have many great beginners DVDs available that you can use to learn and practice yoga in the comfort of your own home. The Value Yoga Kits include one 1/8 Classic Yoga Mat one Nylon Zippered Mat Bag one 6 Pinch Yoga Strap and two 3x6x9 Foam Yoga Blocks....

Yoga Wave $15.48 "Wave motion is the movement of life," teaches yogini Shiva Rea. Just as every cycle of nature is expressed as a wave form, every movement and posture in Shiva Rea's yoga is a flowing wave that unlocks the health, vitality, and creativity of your body. On Yoga Wave, this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. Shiva Rea uses an approach she calls "wave sequencing" to help you create your own comprehensive experience of fluid yoga. Taking you beyond yoga focused solely on individual poses, Shiva's approach on Yoga Wave is to guide you gracefully and naturally through a series of postures and asanas that become a single transformative flow. With progressions that combine the meditative (lunar) practices with the physical (solar) practices, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy. This new guided audio program features: * CD One: Solar Wave progressions for strength and flexibility, energizing exercises perfect for athletic beginners to intermediate practitioners * CD Two: Meditative Lunar Wave progressions that focus on breath and energy flow, excellent for building confidence for beginners or creating a balanced practice for experienced yoga lovers Yoga Journal recognizes Shiva Rea's flow approach as the most significant new evolution of American yoga. Join Shiva Rea on Yoga Wave to experience this ecstatic, movement-centered unfolding of the yoga tradition.

Sunny No. 040 Yoga Kit $26.98 work on your fitness at home with this yoga kit exercise equipment includes a non-slip mat 2 yoga blocks and a cotton yoga strap use the sports mat for your yoga and stretching exercise the blocks and strap will help get you into position 68 inches wide x 24 inches deep

OM Yoga Flash Cards $15.42 The creator of OM yoga, a unique blend of Hatha yoga and Buddhist mindfulness, offers the calming and rejuvenating practice of yoga for beginners with this card and book set. Contains a 32-page instruction booklet and a 68-card deck that illustrates postures and movements with a full-color photo. Consumable.These complete Om Yoga kits provide everything you need for an ongoing home yoga practice--including a Card Deck with beautiful illustrations; two compact discs--one with Yoga instruction, and one all-music CD; an instruction book-let; a yoga belt, candle, sandalwood incense, and an incense holder. OM Yoga in a Box was created and taught by Cyndi Lee, founder of OM yoga center in New York City.

Hugger Mugger Yoga for Dummies Mat, Bag & Strap Deluxe Kit $49.95 Master the ancient art of yoga in the comfort of your home with the Hugger Mugger Yoga for Dummies Mat, Bag & Strap Deluxe Kit. This straightforward kit includes a 16-page step-by-step instruction guide to help you learn and understand the basics of yoga. Inside you'll find everything you need to make the practice of yoga fun and easy. Hugger Mugger Yoga For Dummies Mat, Bag & Strap Deluxe Kit Includes: 1/8" Green Yoga Mat (measures approx. 68"L x 24"W x 1/8"H) Drawstring Mat Bag with carry strap Foam Yoga Block (measures approx. 9"L x 3"W x 6"H) Adjustable Yoga Strap (measures approx. 72"L x 1-1/2"W x 1/8"H) 16-page Instructional Yoga Guide Product Features: Helps you learn and understand yoga basics Includes instructions for stretching and toning poses along with relaxation and breathing techniques Customize your own yoga workout Mat made of PVC; bag made of nylon; strap made of cotton and plastic Hand wash mat with a solution of mild dish soap and water as needed; spot clean foam block Made in China

Yoga Your Home Practice Companion (sivananda Yoga Vedanta Centre) $18.29 This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. This title offers in-depth advice on a healthier diet, including more than 40 delicious recipes.

Hugger Mugger 1/4 Sticky Tapas Ultra Yoga Mat $34.95 Yoga aficionados will appreciate the non-slip surface and extra cushioning in the Hugger Mugger 1/4" Sticky Tapas Ultra Yoga Mat. This durable mat offers insulation from cool floors and can be rolled or folded for use in a variety of Yoga poses. Choose Burgundy, Eggplant, Seafoam or Indigo. Hugger Mugger 1/4" Sticky Tapas Ultra Yoga Mat Features: For all types of Yoga Measures approx. 24" X 68" X 1/4" Hand washable Made in USA

Yoga for Young Bodies With Hemalayaa $10.2 The home video release {#Hemalayaa's Yoga for Young Bodies} offers three at-home workouts that smoothly meld Taoist and classical yoga with contemporary dance movements. The routines are led by {$Hemalayaa}, an American of East Indian ancestry. Viewers ma

Essentials Yoga Kit $59.99 Our Essentials Yoga Kit includes a FREE yoga strap together with all the yoga accessories you need to get started on a great yoga workout routine at an affordable price. These are all studio quality products used by professionals and novices alike. We also have many great beginners DVDs available that you can use to learn and practice yoga in the comfort of your own home. The Essentials Yoga Kit includes one 1/4 Extra Thick Deluxe Yoga Mat one Large Nylon Zippered Mat Bag one 6 Pinch Yoga Strap one...

Yoga Pro Kit $94.99 Our Yoga Pro Kit includes a FREE 8 oz. bottle of Stirlen Chi Yoga Mat Spray all natural cleaner together with all the yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Yoga Pro Kits include one Mandakni Ultra Yoga Mat one Black OM Cotton Yoga...

Om Yoga in a Box $15.18 These complete Om Yoga kits provide everything you need for an ongoing home yoga practice--including a Card Deck with beautiful illustrations; two compact discs--one with Yoga instruction, and one all-music CD; an instruction book-let; a yoga belt, candle, sandalwood incense, and an incense holder. OM Yoga in a Box was created and taught by Cyndi Lee, founder of OM yoga center in New York City.

OM Yoga In A Box: Beginners $12.98 These complete Om Yoga kits provide everything you need for an ongoing home yoga practice--including a Card Deck with beautiful illustrations; two compact discs--one with Yoga instruction, and one all-music CD; an instruction book-let; a yoga belt, candle, sandalwood incense, and an incense holder. OM Yoga in a Box was created and taught by Cyndi Lee, founder of OM yoga center in New York City.

OM Yoga In A Box: Intermediate $21.79 These complete Om Yoga kits provide everything you need for an ongoing home yoga practice--including a Card Deck with beautiful illustrations; two compact discs--one with Yoga instruction, and one all-music CD; an instruction book-let; a yoga belt, candle, sandalwood incense, and an incense holder. OM Yoga in a Box was created and taught by Cyndi Lee, founder of OM yoga center in New York City.

Yoga Journal: Seane Corn - Yoga from the Heart - $12.99 Seane Corn, one of the world's foremost yoga instructors and the National Yoga Ambassador for YouthAIDS, is renowned for deftly intertwining the physical and spiritual elements of yoga. Corn hosts the instructional release Yoga Journal: Seane Corn - Yoga from the Heart - a 90-minute class shot live at the Yoga Journal conference in San Francisco. This session finds Corn instructing class members and at-home viewers on 32 poses, including Sun Salutations, hip openers, shoulder and spine stretches and more. Corn uses the techniques to bring each participant into fuller and more intimate self-knowledge and familiarity with one's own life purpose. ~ Nathan Southern, Rovi

The Easy Yoga Workbook $3.84 This book and audio CD set is like having a personal yoga trainer in your own home.

Premium Yoga Kit $74.99 Our Premium Yoga Kit includes a FREE Large Nylon Zippered Mat Bag together with all the yoga accessories you need to get started with yoga workouts and then progress to more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to learn new yoga routines and practice in the comfort of your own home. The Premium Yoga Kits include one 1/4 Extra Thick Deluxe Yoga Mat one...

Yoga Kit for Him $69.95 Our Yoga Kit for Him includes a FREE 8 oz. bottle of Stirlen Chi Yoga Mat Spray all natural cleaner together with all the yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Yoga Kits for Him include one Mandakni Ultra Yoga Mat one Black OM Cotton...

Escape to Your Spa at Home: Geri Yoga [with CD] $7.59 Geri Halliwell hosts this fun 90-minute Hatha yoga program. Also included is an in-depth interview with Halliwell about the yoga lifestyle. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Escape to Your Spa at Home: Geri Yoga [with CD] $7.59 Geri Halliwell hosts this fun 90-minute Hatha yoga program. Also included is an in-depth interview with Halliwell about the yoga lifestyle. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Essential Yoga for Inflexible People $12.99 As filmed on one of the most breathtaking beaches in the world - Antigua's Half-Moon Bay - and hosted by acclaimed yoga instructor {$Maggie Rhoades}, the at-home instructional release {#Essential Yoga for Inflexible People} caters to viewers interested in

Yoga Gymball Workout $17.32 With the exercise release {#Yoga Gymball Workout}, certified fitness instructor {$Lucy Knight} leads at-home viewers/participants in a unique regimen that couples the traditional poses and target emphases of yoga with the balancing techniques and core wor

Yoga Class with Anastasia $8.96 This 70-minute audio hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who''d like to take their practice home or on the road with them. The detail-oriented and soothing guidance of Anastasia, certified yoga teacher, will work your body, mind and spirit to help you stretch, strengthen and relax. This Steady Bliss yoga class contains a chant, breathing exercises, a brief meditation, yoga poses and a final relaxation.

Yoga Class with Anastasia $13.86 This 70-minute audio hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who'd like to take their practice home or on the road with them. The detail-oriented and soothing guidance of Anastasia, certified yoga teacher, will work your body, mind and spirit to help you stretch, strengthen and relax. This Steady Bliss yoga class contains a chant, breathing exercises, a brief meditation, yoga poses and a final relaxation.

The Runner's Yoga Book $17.48 The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

Peace Love Yoga Worn Sweatshirt $40 The Worn Sweatshirt is soft blend crewneck that has a vintage look. Thin banding at bottom gives top and form fitting and flattering look. 50% Polyester, 25% Cotton, 25% Rayon

My First Home: A Child's First Book of Yoga $10.42 My Forever Home: A Child''s First Book of Yoga is the story of nine-year old Geneva Grace who is dealing with moving away from the only home she has ever known. She finds her way by connecting her own inner voice. Along the course of the story she is guided by the wisdom in nature and she learns yoga postures, asanas, by imitating the creatures in her environment. Trusting her instincts, she eventually finds her home inside herself. This book hopes to teach yoga organically to children of all ages.

Eco Yoga Kit $89.99 Our Eco Yoga Kit includes a FREE 8 oz. bottle of Stirlen Chi Yoga Mat Spray all natural cleaner together with all the green yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by eco-conscious yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Eco Yoga Kit includes your choice of either one 5mm Eco-Conscious...

5 Day Fit: Yoga $8.62 DVD INCLUDESbr Five full-length yoga workoutsbr Guided relaxation and meditationbrMAKE EVERY DAY MATTERbrPut a daily dose of variety into your at-home yoga practice with five energizingbrworkouts. Yoga masters rod stryker and suzanne deason cover all the bases withbrthese full-length programs to get you strong and centered. Each 20 30 minutebrworkout offers a unique style and enough variation to keep you challenged.brYou ll learn basic standing and seated poses, breath and alignment techniques,brand how to use guided relaxation and meditation to feel renewed and recharged.brProps Recommended: Yoga mat, yoga block and yoga strapbrOptional Props: Eye pillow, wedge

Yoga Posture Adjustments and Assisting $24.48 This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn: •How to adjust or assist someone who is performing a yoga posture •How to perform the yoga adjustments using effective body mechanics and leverage •Multiple variations for adjusting a posture •How to use yoga props •Verbal cues to help your yoga student or partner •Ways to accommodate different body types •How to safely take your students deeper into the yoga postures The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as: •Dealing with difficult emotions before, during, or after class •Coping with thoughts that can surface during yoga class or home practice •Managing expectations and judgments about ourselves, our teachers, and our students •Dealing with unusual situations in the classroom •Handling competitiveness, jealousy, nervousness The international yoga community will greatly benefit from this book.

Yoga Posture Adjustments And Assisting $21.18 This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn: -How to adjust or assist someone who is performing a yoga posture -How to perform the yoga adjustments using effective body mechanics and leverage -Multiple variations for adjusting a posture -How to use yoga props -Verbal cues to help your yoga student or partner -Ways to accommodate different body types -How to safely take your students deeper into the yoga postures The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as: -Dealing with difficult emotions before, during, or after class -Coping with thoughts that can surface during yoga class or home practice -Managing expectations and judgments about ourselves, our teachers, and our students -Dealingwith unusual situations in the classroom -Handling competitiveness, jealousy, nervousness The international yoga community will greatly benefit from this book.

Yoga For The Rest Of Us With Peggy Cappy (dvd) $22.94 At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga-whatever your age and ability-and can become your personal at-home yoga trainer...

OmPass Yoga Studio Pass $12.59 Going somewhere? OmPass Yoga Studio Pass is designed to help yoga students take their practice on the road! OmPass connects students with thousands of yoga and wellness classes worldwide when traveling. Also if you are thinking of starting yoga then OmPass is for you! An annual OmPass membership gives members free trial class coupons for affiliated studios within a 50 miles radius of their home. Receive automatic discounts of up to 30 on classes training retreats and props. Perfect for students and...

OM Yoga in a Box $18.48 OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice: ?2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners) ?Flash cards, showing correct posture alignment and describing benefits. ?A Yoga belt, to help with deep stretching. ?A candle, incense and incense holder to help create sacred space.

Yoga Journal's Yoga Step By Step, Vol. 2 $15.16 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's Yoga Step By Step, Vol. 2 $15.16 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's Yoga Step By Step, Vol. 2 $15.16 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

30 Essential Yoga Poses $17.98 In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

Yoga on the Go-Deluxe $12.99 Consumers are looking for products that pack easily as well as enable them to keep with their daily exercise routine while on the road. Gaiam's Yoga On The Go kit offers the perfect solution to that need.This deluxe kit features gloves and footies, which are the hottest new trend in yoga accessories. They help prevent slippage by gently gripping the floor and can be used with or without a mat, making them perfect for home use or when traveling.Kit includes: Lower Body Yoga DVD with Suzanne Deason (30 minutes), yoga gloves, footies and a set of six yoga pose cards.

Yoga for People on the Go with Anastasia $8.96 This hatha/vinyasa yoga program, geared towards an intermediate or advanced yoga practitioner, features two 35 minute long yoga classes. If you don''t have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these Steady Bliss yoga classes anytime: At home, on the road or even during your lunch break at work! This CD contains two guided yoga programs: Cappuccino for Your Soul with the focus on back bending poses and Vitality for Your Spirit with the focus on twisting poses.

Yoga Practice Journal $16.23 This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the Yoga Practice Journal provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.

Yoga Practice Journal $22.13 This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the Yoga Practice Journal provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.

Yoga for People on the Go with Anastasia $10.19 This hatha/vinyasa yoga program, geared towards an intermediate or advanced yoga practitioner, features two 35 minute long yoga classes. If you don't have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these Steady Bliss yoga classes anytime: At home, on the road or even during your lunch break at work! This CD contains two guided yoga programs: Cappuccino for Your Soul with the focus on back bending poses and Vitality for Your Spirit with the focus on twisting poses.

Collins Gem 15-Minute Yoga $7.98 Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details on when and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtime yoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice.

Healing Yoga-Aches and Pains $10.99 The Healing Yoga series brings into your home Lisa and Charles Matkin's extensive hands on experience and work with leading physicians in using yoga to help people with chronic injuries and illnesses. Regular practice of this yoga program can be beneficial for a range of specific conditions while helping you bring flexible, fluid movement in your whole body. Charles and Lisa Matkin are experts in therapeutic yoga and have over 16 years combined experience as yoga professionals. They design custom yoga programs to help their clients address chronic injuries and illnesses. The Matkins founded and direct the Mind Body Therapies department at a complementary health care center in New York City and have taught yoga programs at Beth Israel Hospital and New York Presbyterian Medical Center.

Healing Yoga-Common Conditions $10.99 The Healing Yoga series brings into your home Lisa and Charles Matkin's extensive hands on experience and work with leading physicians in using yoga to help people with chronic injuries and illnesses. Regular practice of this yoga program can be beneficial for a range of specific conditions while helping you bring flexible, fluid movement in your whole body. Charles and Lisa Matkin are experts in therapeutic yoga and have over 16 years combined experience as yoga professionals. They design custom yoga programs to help their clients address chronic injuries and illnesses. The Matkins founded and direct the Mind Body Therapies department at a complementary health care center in New York City and have taught yoga programs at Beth Israel Hospital and New York Presbyterian Medical Center.

Yoga Wave : 1591796342 $4.64 With world-renowned instructor Shiva Rea's Yoga Wave, your yoga practice becomes a catalyst for rediscovering the potency and creativity you naturally possess. Yoga Journal recognizes Shiva Rea as the founder of the hottest new evolution of American yoga vinyasa orflow yoga. With her Prana Vinyasa Flow - series of postures, flow yoga blends movement and music, creating a method of body and energy transformation that merges strength with fluidity, skill with intuition, kinetic energy with stillness. On Yoga Wave, Shiva Rea focuses on the individual needs of students with complete sequences for graduating levels of practice, bringing the advantage of one-on-one instruction into your home. CD One: a foundation approach to Prana Vinyasa Flow teaching the primary asanas and sequences of a daily flow practice CD Two: progresses to more challenging postures and flows for the full expression of the vinyasa wave.

Pilates/Yoga for Any Body - $5.99 As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury. ~ Nathan Southern, All Movie Guide

The Firm: Power Yoga $10.37 In the {#Power Yoga} volume of the bestselling body-sculpting video series {#The Firm}, frequent series host {$Kirsten Strohecker} uses the foundational principles of yoga to help home viewers relieve the inner tension that creates stress. She teaches vie

Yoga Self-Taught $4.7 If you cannot attend yoga classes, want to supplement what you learn in classes, or simply prefer to teach yourself at home, then this is the book for you! The essence of yoga is in the details, and this book covers them all -- not just each of the postures, but their variants, their duration, and the correct method of breathing as well.pVan Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right way and the wrong way to perform them. Unlike other yoga books which show only completed postures, these illustrations show the intermediate steps for attaining the final postures. Van Lysebeth describes yoga breathing in detail, and explains the benefits and effects of each exercise. As a complete instruction in the practice of yoga, he also covers the mental and spiritual aspects, and discusses the basic principles of a healthy diet. For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it will prove a valuable resource.Van Lysebeth, whos has over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right way and the wrong way to perform them.If you cannot attend yoga classes, want to supplement what you learn in classes, or simply prefer to teach yourself at home, then this is the book for you -- it's like having a yoga instructor in your home, on call, 24 hours a day! The essence of yoga is in the details, and this book covers them all -- not just each of the postures, but their variations, duration, and correct breathing techniques.pAndre Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations. Unlike other yoga books which show only the completed postures, these pho@ÌÌÌÌÌÍÿ¾Úð

Yoga For People On The Go With Anastasia $26.95 Steady Bliss For Life - Yoga For People On the GoThis hatha/ vinyasa yoga program, geared towards an intermediate or advanced practitioner, features two 35 minute-long yoga classes. If you don't have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these Steady Bliss yoga classes anytime: At home, on the road or even during your lunch break at work! The classes are also wonderful in the morning, when you don't have the time to do a full-length class.The CD contains two guided yoga programs:Cappuccino for Your Soul with the focus on back-bending poses and Vitality for Your Spirit, focusing on twisting poses.This CD is just amazing: it calms me and helps my sore back.Michelle Frost, graduate studentWith this yoga program by Anastasia, I don't have to waste a minute of my day.

La luz del yoga $17.48 A 35-week Hatha yoga course, starting with the basics and then progressing to an intermediate level, is taught in this yoga instruction manual. Following an introduction to the philosophy and practice of yoga, 57 traditional poses and breathing techniques are presented through a series of carefully selected and arranged photographs. Complete with a glossary of yoga terms, this guide brings the relaxing art of yoga into the privacy of one's home. Un curso progresivo de 35 semanas de Hatha yoga, desde el nivel más básico hasta un nivel intermedio, se enseña en este libro didáctico. Después de una introducción a la filosofía y a la práctica del yoga, los estudiantes aprenderán las 57 posturas tradicionales y ejercicios de respiración por una serie de fotografías cuidadosamente situadas junto al texto. Completo con un glosario de términos de yoga, cualquier persona puede aprender el arte de relajarse por medio del yoga en su propio hogar.

Sivananda Beginner's Guide to Yoga $12.62 DIVFrom the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being./DIVThe Sivananada Yoga Vedanta Centre was founded by Swami Vishnu-devananda, a renowned authority on Hatha Yoga and Raja Yoga. The Sivananda teaching synthesises the wisdom of yoga into the five principles of Exercise, Breathing, Relaxation, Diet and Meditation, to form the foundation of a healthy lifestyle. The Centre has taught yoga in London since 1972 and offers classes for all ages and abilities.

Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody $12.5 This is simply the perfect introduction to yoga! Complete with more than 200 photos-plus special boxes that explain how to adapt the classic moves so they're easier to perform-it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There's inspirational coverage of yoga's traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.

Transform Yourself With Jivamukti Yoga - $14.99 Celebrated yoga masters Sharon Gannon and David Life co-host the at-home instructional release Transform Yourself with Jivamukti Yoga. The program is grounded in jivamukti - the yoga variant developed and honed by Life and Gannon in 1984, and used to heighten spiritual awareness in the participant. Life and Gannon use the regimen included herein to relieve one's stress, dramatically elevate one's self esteem, and improve the life and physique of the viewer. ~ Nathan Southern, All Movie Guide

Pulse Yoga Express - $7.99 In the home workout program Pulse Yoga Express, certified fitness instructor Argie Tang teaches audiences the fundamentals of 'pulse yoga,' an effective amalgam of elements from Pilates workouts, core fusion and traditional yoga. Via stretching, coordinated movements, and the use of weights, the process concurrently strengthens and tones target areas of the body (such as the back, abs, upper arms and buttocks) while putting one's mind and spirit at ease and thus alleviating stress. ~ Nathan Southern, All Movie Guide

The Yoga Deck II $12.98 Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.

Yoga for Beginner from the editors of Yoga Journal - 2009 - Single Copy $8.99 Essential guide for anyone who wants to start a yoga practice—or kick start a lagging one. Includes everything you need to get started–a guide to different yoga styles, and 5 easy practices you can do at home.New! Now from the editors of Yoga Journal, the first complete guide to beginning your yoga practice—just $8.99. Packed with information on essential poses, styles of yoga, home practice and a guide to mediation. Whether you are a beginner or restarting your practice, this magazine is all you need.

Yoga for Women at Midlife and Beyond $10.45 Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. Yoga for Women at Midlife and Beyond: A Home Companion will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about: .where, when and how long to practice .how to set an intention and get support for your practice .how to use your breath to enhance your practice, and .how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book. Pat Shapiro, MSW, RYT, is the founder and director of SageWays: Yoga for Midlife and Beyond in Santa Fe, New Mexico. For over twelve years, she has studied an approach to yoga that was brought to the West through the teaching of T.K.V. Desikachar. She has taught yoga for more than six years in Philadelphia and Santa Fe and has also done intensive yoga study at Krishnamacharya Yoga Mandiram in Chennai, India. Pat has a special interest in the mid-life years and has written two books on the subject: MY TURN: Women's Search for SelfAfter the Children Leave and HEART TO HEART: Deepening Women's Friendships at Midlife. She is also the author of four other nonfiction books, a writing instructor and coach, and speaker on women's issues.This guidebook includes ten yoga practices with clear illustrations that women ov@$æffffgÿ¾Úð

Lazy Lizards Yoga Mat for Kids $26 Kids sized yoga mats with fun printed pictures of yoga poses on each mat. Great introduction of yoga to kids. Children can use their Lazy Lizards Yoga Mat at home in yoga class on their own or with family and friends. Lead latex and phthalate free. Step by step instructions included. These mats are 4mm thick and have more texture for an added non slip grip that creates a durable mat with a cushioned surface. Available in bright colors; passion pink grape pumpkin orange and sky blue. Size 24 x...

Integral Yoga Hatha for Beginners $3.18 DIVThis booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home./divDIVSri Swami Satchidananda (1914–2002) is one of the most revered yoga masters of our time. His life was dedicated to the service of others. Among his many books and booklets are Integral Yoga Hatha, The Yoga Sutras of Patanjali, Beyond Words, and The Living Gita./div

Morning Yoga Workouts $6.58 With all the popular styles of yoga, it can be challenging to understand what style of yoga is right for you. Morning Yoga Workouts outlines exactly what you need to do to achieve an authentic practice. Thank you, Zack, for this extremely useful book!brMark WhitwellbrAuthor, Yoga of HeartpThe book is insightful and revealing in its exploration of mindfulness, and I can't wait to put into practice all I've learned from it.brValerie Smaldonebr#1 Midday Host in New York Radio MarketpMorning Yoga Workouts has led me to exciting breakthroughs in my personal yoga practice. Zack's accessible approach taps into a heightened yoga experience that we all want in our daily lives.brThis book is a must-have!brMatt Goldman, founding member of the Blue Man GroupbrpA yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.pNine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilizing the inner core.pWarm-up routines are included so you can use your yoga practice to prepare for other activities, and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps you balance eating and hydration with energy upon waking, and tips to improve your environment make workouts even more effective and enjoyable. With Morning Yoga Workouts, you will never tire of your morning routine again.pMorning Yoga Workouts is part of t@Që…¸Rÿ¾Úð

Integral Yoga Hatha for Beginners (Integral Yoga Hatha) (Integral Yoga Hatha) $5.98 This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

Yoga Heals Your Back $19.1 Simple, 10-minute yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with ...

How Yoga Works $15.96 The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

Basic Yoga Workout For Dummies $9.22 "For Dummies," the {@Hungry Minds} line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses ("The Daily Dozen") along with "Myth Busters," "Jargon Alerts,

How Yoga Works $15.98 The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

How Yoga Works $12.14 The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

How Yoga Works : 0976546906 $11.04 The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

Real Men Do Yoga $11.98 With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.

The Yoga Adventure for Children $9.1 The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. Featuring 80 drawings of poses, the book playfully acquaints children with yoga stretches and postures and the philosophy behind the practice. Blending yoga, play, dance, music, drama, and drawing, the book requires very little preparation before use. Parents too can share The Yoga Adventure for Children with their child at home. Practicing yoga together offers an opportunity to both parents and the child to laugh, play, and have fun together. Many yoga positions are inspired by animals and stimulate suppleness and strength, and all aspects of yoga are included in the games: relaxation, breathing, concentration, meditation, self-awareness, and visualization. Concepts like karma, chakra, and the elements are explained and developed without too much confusing detail. The games in this book can also be used to increase children's concentration and self-esteem, and to stimulate them to express more creativity, imagination, and better social skills.

Yoga for Women at Midlife and Beyond $20.48 Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. Yoga for Women at Midlife and Beyond: A Home Companion will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about where, when and how long to practice, how to set an intention and get support for your practice, how to use your breath to enhance your practice, and how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book.

Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga T $22.44 Yoga teachers and students will cherish this unique book on the art of performing hands-on yoga posture adjustments! The book contains over 200 photos, precise instructions, and insightful suggestions.This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:br-How to adjust or assist someone who is performing a yoga posturebr-How to perform the yoga adjustments using effective body mechanics and leveragebr-Multiple variations for adjusting a posturebr-How to use yoga propsbr-Verbal cues to help your yoga student or partnerbr-Ways to accommodate different body typesbr-How to safely take your students deeper into the yoga posturesbrThe book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:br-Dealing with difficult emotions before, during, or after classbr-Coping with thoughts that can surface during yoga class or home practicebr-Managing expectations and judgments about ourselves, our teachers, and our studentsbr-Dealingwith unusual situations in the classroombr-Handling competitiveness, jealousy, nervousnessbrThe@6p£×=qÿ¾Úð

Yoga Journal: Yoga for Well Being With Jason Crandell $11.74 This home yoga program includes three distinct 20-minute routines designed to yield the most desirable results from the practice. Restful Sleep promises to relieve the tensions that can keep the body from sleeping soundly, Mental Clarity offers a routine

Yoga for Young Bodies With Hemalayaa - $12.99 The home video release Hemalayaa's Yoga for Young Bodies offers three at-home workouts that smoothly meld Taoist and classical yoga with contemporary dance movements. The routines are led by Hemalayaa, an American of East Indian ancestry. Viewers may choose between the thirty-five minute "Chakra Shaker" routine, to accumulate strength and acquire energy, the thirty-five minute "Chill Vibe" floor routine, to gain strength, tone the body, and let go of stress, or the ten-minute "Stress Recess" workout, a feel good routine to elevate mood levels. This program is suitable for all levels of yoga expertise, from novice to advanced. ~ Nathan Southern, All Movie Guide

Yoga for the Young at Heart $4.98 Whatever your body type, fitness level or time constraints, you can enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability for boomers, seniors and beginners of all ages. This series can be practiced anytime or anywhere at home for a morning or evening routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student. Other poses offer relief from stress and encourage deep relaxation. Additional sections offer yoga especially for women that can help ease the symptoms of menopause, and sacred yoga for office, travel and the physically challenged.

Healing Yoga: Aches & Pains $27.95 Even if you've never done yoga before, you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program may help you ease your symptoms. The series of simple exercises focus on pain management and the gentle increase of range of motion to your spine and joints. The Healing Yoga series brings into your home Lisa and Charles Matkin's extensive hands-on experience and work with leading physicians in using yoga to help people with chronic injuries and illnesses. Regular practice of this yoga program can be beneficial for a range of specific conditions while helping you bring flexible, fluid movement in your whole body.

Yoga at Home With Yogi Hari: Advanced - Level 1 - $24.99 For viewers looking to reap all the health benefits of a regular yoga routine but unable to take personalized lessons from the master himself, this release offers the next best thing as Yogi Hari presents a Level 1 program of Samphoorna Hatha Yoga designed to get the body and mind working in perfect harmony. ~ Jason Buchanan, All Movie Guide

Super Soft Tee $28 Our Super Soft Yoga Tee is the perfect look and fit for yoga. Vintage look and feel to shirt. Yoga screen print on front. 50% Polyester, 25% Cotton, 25% Rayon

Super Soft Tee $28 Our Super Soft Yoga Tee is the perfect look and fit for yoga. Vintage look and feel to shirt. Yoga screen print on front. 50% Polyester, 25% Cotton, 25% Rayon

5 Day Fit Yoga DVD $14.98 DVD INCLUDES Five full-length yoga workouts Guided relaxation and meditation MAKE EVERY DAY MATTER Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters rod stryker and suzanne deason cover all the bases with these full-length programs to get you strong and centered. Each 20 30 minute workout offers a unique style and enough variation to keep you challenged. You ll learn basic standing and seated poses, breath and alignment techniques, and how to use guided relaxation and meditation to feel renewed and recharged. Props Recommended: Yoga mat, yoga block and yoga strap"

La luz del yoga $19.67 DIVA 35-week Hatha yoga course, starting with the basics and then progressing to an intermediate level, is taught in this yoga instruction manual. Following an introduction to the philosophy and practice of yoga, 57 traditional poses and breathing techniques are presented through a series of carefully selected and arranged photographs. Complete with a glossary of yoga terms, this guide brings the relaxing art of yoga into the privacy of one's home./DIVDIV /DIVDIVDIVUn curso progresivo de 35 semanas de Hatha yoga, desde el nivel más básico hasta un nivel intermedio, se enseña en este libro didáctico. Después de una introducción a la filosofía y a la práctica del yoga, los estudiantes aprenderán las 57 posturas tradicionales y ejercicios de respiración por una serie de fotografías cuidadosamente situadas junto al texto. Completo con un glosario de términos de yoga, cualquier persona puede aprender el arte de relajarse por medio del yoga en su propio hogar.BR/DIVBR/DIVDIVBB. K. S. Iyengar/Bhas taught and practiced yoga for more than 50 years and has established yoga centers all over the world.BYehudi Menuhin/Bis the coauthor ofIThe Art of Yoga/IandIThe Art of Practicing/I, and the author ofIUnfininshed Journey./IBR/DIV

Dreamgear DGWII-2807 Yoga Mat Green $33.79 the yoga mat is designed using high quality and durable materials to provide a more comfortable wii fit workout. on hard surfaces the yoga mat helps to cushion your spine, knees, elbows, hips and joints and also protects hardwood floors from wear and tear. the yoga mat sling makes it easy to take your rolled yoga mat with you to gym or yoga class. whether you're playing wii fit at home or working out at class, the yoga mat is the perfect exercise companion. 24 hour fitness

Dreamgear DGWII-2809 Yoga Mat Pink $33.79 the yoga mat is designed using high quality and durable materials to provide a more comfortable wii fit workout. on hard surfaces the yoga mat helps to cushion your spine, knees, elbows, hips and joints and also protects hardwood floors from wear and tear. the yoga mat sling makes it easy to take your rolled yoga mat with you to gym or yoga class. whether you're playing wii fit at home or working out at class, the yoga mat is the perfect exercise companion. 24 hour fitness

Desktop Yoga : 8183280595 $5.82 For most of us, our desk is like a second home. In fact, we probably spend more time glued to our desks than at home, resulting in severe backache, frozen shoulders, difficulty in walking and generalized, debilitating body pain. All this affects the quality of life and work, yet we dont do anything about it and keep putting it off. Desktop Yoga solves this dilemma in a flash with simple and effective yoga exercises to do at your desk.

Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody $5.9 DIVThis is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body./DIV

Bermuda Short $62 The Bermuda Short by Beyond Yoga is a low rise, wide leg short that allows for movements and comfort during the yoga practice.Machine Wash Cold

Racerback Tank $32 The Racerback Tank by Our Love Yoga is a stylish longer length 2X1 ribbed tank. Distressed pink Our Love Yoga logo front. 100% Cotton

The Yoga Bootcamp Box $20.98 Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.Utilizing the same unique formula as the bestselling Pilates Body Kit, this kit includes:*TWO AUDIO COMPACT DISCS that allow for instruction while practicingDisc One: a full 75 minute Power Yoga classDisc Two: three twenty minute mini-classes to target different areas of the body*EIGHTY FLASH CARDS: for quick and easy-to-follow cuesFull-color instructional cards with stop-motion photographs of each poseTips on technique and breathingModifications for beginners*WORKBOOK: Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&As with Baron Baptiste and a record-keeping section to track progress.

Firm: Power Yoga $11.36 Popular fitness series THE FIRM brings you POWER YOGA, an intense yoga workout you can do in the comforts of home. The yoga moves outlined here will have a calming effect in addition to burning calories. This workout can be used on it own, or as an alternative to traditional aerobics on days when you are sore or tired. Kirsten Strohecker leads you in easy-to-follow poses that require only a sticky mat to begin. Though challenging, the workouts here are gentle and appropriate even for beginners. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Firm: Power Yoga $11.36 Popular fitness series THE FIRM brings you POWER YOGA, an intense yoga workout you can do in the comforts of home. The yoga moves outlined here will have a calming effect in addition to burning calories. This workout can be used on it own, or as an alternative to traditional aerobics on days when you are sore or tired. Kirsten Strohecker leads you in easy-to-follow poses that require only a sticky mat to begin. Though challenging, the workouts here are gentle and appropriate even for beginners. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Basic Level OM Yoga in a Box $20.99 Makes a wonderful gift for those just starting yoga. OM Yoga in a Box Basic Level contains everything you need to sustain an ongoing varied home yoga practice! This product has received rave reviews from beginning yogis! The box includes two instructional CDs with over 70 minutes of yoga classes. These CDs can be programmed into four shorter targeted classes including one specially for brand new beginners. The box also includes flash cards that show correct posture alignment and describe in detail...

Shiva Rea: Yoga Trance Dance $13.6 The rejuvenation and celebration of {$Shiva Rea}'s most popular workshop comes home as the acclaimed yoga instructor travels to White Sands National Park to share the joys of Yoga Dance Trance with a home viewing audience. Viewers of all ages and experien

Yoga Your Way: Customizing Your Home Practice $113.29 DIVbA unique split-page format helps yoga lovers easily personalize their routines—and keep their home practice varied, fun, and highly individual./bbrbrWith the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses, or asanas, on one side and 30 practice routines on the other. Every yogi will be able to construct an ideal session, whether the desire is for a quick 10-minute routine to destress or a full 45-minute workout that strengthens back muscles. Color photos capture the intricacies of each movement; notes on details and variations accompany each pose; and there are observations, advice, and frequently asked questions for particular positions. Beginners will especially appreciate the valuable information on creating a pleasant practice environment, using the book in conjunction with other yoga instructions, and finding and working with props.briCindy Dollar lives in Asheville, NC. Susanna MacKenzie Euston lives in Arden, NC./ibr/div

30 Essential Yoga Poses[eBook] $16.01 pThe first yoga book to address the training needs of beginning students and their teachers. In i30 Essential Yoga Poses/i, world-renowned teacher Judith Lasater presents an overview of the eight-limbed path of classical yoga; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which are presented as photographic charts for easy visual reference.

Sukha Yoga Mat $90 Beautiful 1/4 yoga mat hand painted with swirling chakras to open and release energy during your practice. Its soft and flexible paint is durable and borders the edges of the mat leaving the center free for unobstructed asana. Hand painted canvas panel gently attaches to the underside of the yoga mat. Panel removes quickly for home practice and rolls up easily for storage. Designed exclusively for YOGAaccessories by Kasha Ritter.

Basic Yoga Workout For Dummies - $12.99 "For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses ("The Daily Dozen") along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary. ~ Sarah Welsh, All Movie Guide

Yoga Complete for Weight Loss - $14.99 Renowned yoga instructor Mary Poppas-Sandonas offers a revolutionary approach to yoga fitness with an interactive release that's designed to let the home viewer take control of their workout and achieve the results they have been striving for. By offering over twenty customized routines that offer both flexibility and better understanding of weight management and control, the mind-body connection is strengthened as the viewer chooses the precise workout needed to accommodate their physical abilities and fit into their demanding schedules. ~ Jason Buchanan, All Movie Guide

Karen Voight: Yoga & Sculpting - $8.99 Colorful, engaging, and clearly laid-out, Karen Voight's fitness videos are designed for busy individuals who prefer to perform their low-impact aerobic workouts at home in their spare time rather than at an expensive fitness center. The ancient art of yoga is tapped for this installment, Yoga & Sculpting. Using basic, traditional poses, Voight shows viewers how they can shape and tone without much effort or strain. ~ Michael Hastings, All Movie Guide

Sivananda Beginner's Guide to Yoga $11.9 From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner''s guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga''s five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.

Yoga Heals Your Back $15.98 Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

Yoga Heals Your Back $13.23 Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

Beetwixt Series: Yoga - $14.99 Pre-adolescent and adolescent girls between the ages of eight and fifteen are invited to join teen hosts Marli, Chelsea and Sarah for The Beetwixt Series: Yoga, a new home video release. The three girls begin by carefully instructing at-home audiences in basic yoga moves, and subsequently engage in two workouts - one that lasts fifteen-minutes and another that lasts thirty - encouraging at-home viewers to join in. Also presented are fun health facts contrasting the common assumptions that teenage girls often make with the reality of science and nutrition. The workouts are designed to sculpt and tone target areas of the body and dramatically increase flexibility. ~ Nathan Southern, All Movie Guide

The Firm: Power Yoga - $12.99 In the Power Yoga volume of the bestselling body-sculpting video series The Firm, frequent series host Kirsten Strohecker uses the foundational principles of yoga to help home viewers relieve the inner tension that creates stress. She teaches viewers how to concurrently shape and hone the abs, torso, hips, thighs, and gluteus maximus while stretching the muscles -- by using body weight as resistance, no additional equipment is necessary. Strohecker's principles also enable home participants to improve flexibility and balance as a product of home workouts. ~ Nathan Southern, All Movie Guide