Yoga Article Summaries
EXERCISES FOR BACK RELIEF
Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. Studies have actually shown that you can heal your back pain faster and get back to your regular activiti ...
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There are many things that we know, we should do, but there’s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?
After all, you need to put food on the table and work is a priority. In reality work is only a part of life, and you would realize that, if you lost your job. All of us go ...
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Yoga is the most prestigious field of spiritualism. People think about 6 wheels (Chakras) or lotus flowers present in the spinal card, which are not seen by the eyes. They are imaginary and so they carry some inner meaning. When you say a face as a moon, fools search for moon in that face. But, wise people see similarity in the face and moon. Similarly, wheels and lotus flowers should not be searched in the spinal card. Spinal card is the main nerve, representing mind, whi ...
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In the West, there are many who practice Yoga for the physical benefits only. I'll never forget the first-time experience of teaching Yoga in a commercial health club setting.
After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
What am I getting at here? Teaching all aspects of Yoga to everyone is ...
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There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you’d spend half a class holding the same posture.
There is a type of yoga for anyone!
When choosing a class that’s right for you, you have to consider your personal preferences. It’s perfectly normal to try out a few yoga methods, until you find the system that you feel the most comfort ...
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Patanjali's Ashtanga Yoga has eight limbs(parts). In my earlier article, Yama and Niyama have been described briefly. Yama and Niyama are external limbs of Yoga; these are to be practised while leading social life. The rest six limbs - Asana, Pranayama, Pratyahar, Dharana, Dhyana and Samadhi are internal limbs of Yoga. While practicing these six limbs one concentrates one's mind on true self and realises the divine truth. In this article Asana and Pranayama have been descr ...
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As described earlier, Ashtanga Yoga has eight limbs or parts. So far Yama, Niyama, Asana, Pranayama has been described. In the present article Pratyahar, Dharana, Dhyana and Samadhi shall be described.
Pratyahar(withdrawal)
Before Pratyahar one should lie in Sukhasana comfortably and motionlessly. Then one should practice Pranayama by keeping mind on the movements of breath across the nostrills. After half an hour in Pranayama, there is cut off in inhalation an ...
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At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, but they will not heal grief.
However, if you are continually staying aw ...
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At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, but they will not heal grief.
However, if you are continually staying aw ...
CLICK HERE TO READ THE REST OF THIS ARTICLE
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, but they will not heal grief.
However, if you are continually staying aw ...
CLICK HERE TO READ THE REST OF THIS ARTICLE
Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation. Yoga is coming out of the darkened room and is being embraced in it many forms by old and young alike.
Yoga originated in India. It is considered one of the most anci ...
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I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.
After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the market.
Typically though, when you read about Yoga, the topic is peace of mind, spirituality, relaxation, meditation, perhaps physical conditioning and strength (both physical and mental).
As yoga becomes more mainstream, among claims made by its many adherents is that it helps with weight loss. Researchers at the Fred Hutchinson Cancer Research Center set out to find out. 15,500 people between the ages of 53 and 57 were asked about their exercise, diet and weight histories. The results showed that those who practiced yoga lost ten pounds over a period of five years. Those that did not averaged a thirteen and a half pound gain during that same time period.
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The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. The root 'yujir yoge' means to join or to unite. Religious leaders accept this meaning because their philosophy is based on dualism. They always try to project an external God and become Gog's representitives. By this they rule over their followers.
However the other root 'yuj samadhou' means to concentrate. Patanjali tried to preach that ...
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