Yoga, Exercises, Help & Accessories

What is the best way to begin a tai-chi/yoga plan?

Well, first of all.. what is the difference between Tai-Chi and yoga. I know they are different, but, despite my research, I can’t get a clear idea of how they differ.

Tai Chi is Chinese. It comes from the same roots as Kung Fu! Yoga I believe originated in India. The best way to find out about either one is to find some local classes at the “Y”, rec center, whatever places are in your area. Check Kung Fu schools, some of them teach Tai Chi as well. If they don’t they may know where you can take a couple of classes. As far as Yoga, I wouldn’t know where to tell you to look for a class except maybe the “Y”. If they don’t have Yoga they may know where you can take a couple of classes.

Try both and see which one you like better. I’m taking Tai Chi at the “Y” and I really like it but it is very disciplined. The instructor corrects me if my foot or hand are the least bit out of line!

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Tai Chi: Health for Life $13.47 Bruce Frantzisb/bis reputed to be the first Westerner to hold authentic lineages in tai chi and other Taoist energy arts. He studied healing, martial arts and meditation with renowned teachers in Asia for 16 years–including spending more than a decade in China. There he trained in the three main styles of tai chi—Yang, Wu and Chen—and in combination styles, as well as studying chi gung and chi gung tui na therapeutic bodywork.brbrFrantzis used tai chi and other chi practices to dramatically heal himself: first from a life-threatening form of hepatitis in India and more dramatically from massive spine injuries that he received in a car accident.brbrSince 1987, Frantzis has taught tai chi, chi gung, martial arts, TAO yoga, TAO meditation, and energetic-healing therapies to over 15,000 students in the United States and Europe. His teaching methods are spread by a growing number of certified instructors that he has trained in the United States and Europe.brbrFrantzis’ experiences have made him a teacher with a mission: teaching people how the ancient self-healing chi practices can help them achieve health, relaxation, inner peace and longevity. He aims to help avert a major health crisis that threatens to engulf the Western world.brbrFrantzis is the author of several widely praised books about the power of chi including:iThe Power of Internal Martial Arts and Chi;/ithe chi gung books,iOpening the Energy Gates of Your Body/iand theiDragon and Tiger Medical Chi Gung Instruction Manual;/iand two volumes on the water method of TAO meditationi, Relaxing Into Your Being/iandiThe Great Stillness/i. Two CDs,iThe Tao of Letting Go/iandiAncient Songs of the Tao/i, shed valuable insights into the power of TAO Meditation in helping people let go of their deepest emotional blockages and move closer to becoming truly alive, balanced and joyful.bP. 73-78. P 73 ON ITS OWN WOULD DO/bbrb1. The Dynamics of Rel@*ð£×=qÿ¾Úð

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