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	<title>Yoga, Exercises, Help &#38; Accessories &#187; tantra</title>
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		<title>hatha yoga benefits</title>
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		<pubDate>Wed, 18 Nov 2009 14:49:31 +0000</pubDate>
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What is the main difference between kundalini yoga and other hatha based yogas in terms of benefits?



kundalini yoga is one of the toughest to achieve and what is taught is a softer version of it, the real kundalini if achieved will open your sixth sense and you have to avoid alcohol, drugs, non vegetarian foods [...]]]></description>
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