Yoga, Exercises, Help & Accessories

Yoga refers to traditional physical and mental disciplines originating in India. It focuses on developing a healthy mind and body, and achieving self-awareness. The different practices and disciplines of yoga are available to everyone no matter their culture or by other means that may follow. Yoga practice also involves development of universal consciousness and personal level through niyamas yamas and a series of ethics and disciplines to cultivate living in harmony with others and in communion with our true selves.

Yoga has been practiced for thousands of years and consists of ancient theories, observations and principles governing the connection of the mind and body. The ancient Indian sage systematized the philosophy of yoga into eight paths or limbs: yama, niyama, asanas, pranayama, pratyahara, Dharana, Dhyana samadhi. These members each expressing a different aspect of yoga and set the path or the practice of yoga that links the physical, mental, emotional and spiritual development of our be.

Yama – Yama ethics are disciplines that relate to how we can live in a shared world with peace and integrity. Niyama – These disciplines relate to the person and focus on a healthy, full life and masterful. Asana – The word asana means "being" in the sense of being in a position. The asanas were developed to maintaining a healthy mind and body, with each affecting the body posture, mind and emotions in a unique way and work as a way to balance and wellness. Pranayama – In the practice of pranayama, develop breathing techniques increase oxygen consumption and enhance lung capacity, while also increasing the absorption of prana, or life force. In its simplest form, involves deep breathing and pranayama complete. Dharana – Following pratyahara, Dharana is the ability to be completely absorbed internally and focused. This practice of quieting the mind single-pointed concentration and leads to deep inner tranquility. Dhyana – Following Dharana is dhyana, or meditation – sitting where there is no focus, just silence, no thought, only emptiness. Samadhi – In this state of absolute personal freedom is not the union of individual soul with the universal soul. It is the practice of life in all it is.

With regular yoga practice yoga, you will get strength, flexibility and good health, the benefits of which flow into all aspects of life. Increased energy levels provide a new perspective on life, increased sense of pride and inspiration leads us to discover talents and interests they never knew existed and that seemed overwhelming problems become more manageable.

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Article Source: ArticlesBase.com – The Eight Limbs of Yoga

Woodstock Chimes Buddha Bells $26.99 Meditation & Relaxation Create a relaxing atmosphere of gentle tones around your home. These beautiful windchimes are so stunning and unique, they'd make a great gift for yourself or anyone in your life, for any occasion! Crafted of cherry wood, they feature a hand-painted pagoda, 5 brass-plated steel bells, wooden beads, and genuine amber stones. This is truly a work of art and a one-of-a-kind. M...

Buddha in Meditation on Lotus Sculpture, 11.5H, Gold and Red $69.99 Gautama Buddha was born in 563 b.c. in northeast India. The Buddha was the son of the King of the Sakyas. Suddhodana, who ruled at Kapilavastu, on the border of Nepal. His mother was Queen Maya. He was named Siddhartha. He lived amidst the pleasures of palace life and at age 16 he was married to Princess Yasodhara. They had a son named Rahula. After seeing a decrepit old man, an invalid, and an as...

YOGA MAT, LIGHT BLUE $9.54 "Features waffle pattern for better adhesion, made of PVC and polyester for durability. Measures 2’ x 6’."...

Deeply Relax and Meditate: Music and Mantra Companion CD for Kundalini Yoga $15.75 A collection of peace-giving music, this CD was created as a companion to the book, Kundalini Yoga, by Shakta Kaur Khalsa. It can also be enjoyed on its own anytime you want to relax, heal, meditate, and pray. Some titles are in English, and some in the sacred language of Gurmukhi, which is rooted in Sanskrit. Music and Mantra Companion CD contains every mantra and meditation that is given in ...

Yoga for Sleep Disorders and Insomnia $29.95 Yoga does not focus on attacking a specific ailment. Ayurveda focuses on creating health. By removing stress from the mind and body and balancing the basic bodily functions (digestion, metabolism, circulation, elimination, tissue development, nervous system) the root imbalances causing disorders are gradually reversed. Yoga provides a crucial element for health through daily practice that cleanse...

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Aeromat Yoga $36.23 mfr: As Seen on TV Get comfortable with a sticky Aero Yoga Mat. This closed cell foam, non-slip mat is an outstanding value and of superior quality. For a thicker yoga mat, try the AeroMat.Features include: 1/8' thickness Warm and comfortable to touch Superb cushioning Lightweight and easy to roll up Closed cell structure is impervious to water Hard wearing and long lasting Non slip, sticky surfac...

Aeromat Yoga $36.23 mfr: As Seen on TV Get comfortable with a sticky Aero Yoga Mat. This closed cell foam, non-slip mat is an outstanding value and of superior quality. For a thicker yoga mat, try the AeroMat.Features include: 1/8' thickness Warm and comfortable to touch Superb cushioning Lightweight and easy to roll up Closed cell structure is impervious to water Hard wearing and long lasting Non slip, sticky surfac...

?Yoga? Backlit Lighted Imitation Neon Sign 13"x 24" Lighted imitation neon window signs. Backlit with two circular fluorescent bulbs. Wording = "Yoga"...

Yoga For Beginners $7.25 Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She h...

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Yoga Inc $21.12 Once the province of gurus, yoga is now practised by such media-star personalities as Madonna and Sting...

Roylco Inc. R-62011 Body Poetry Yoga Cards $36.4 age 4 and up introduce yoga to your students. the cards are split into three levels easy intermediate and challenging. on the front is a photograph of a child surrounded by a bright image. on the reverse are illustrated instructions. the easyto- follow teacher guide includes stretching exercises and follow up activities to integrate yoga into other areas of the cirriculum. 8.5 x 11'' (22 x 28 cm). 16 exercise cards

Yoga Journal's Yoga for Beginners with Patricia Walden $3.48 Yoga Journal's Yoga for Beginners with Patricia Walden by Yoga Journal Published in 1753 by Gaiam, Inc.

Peace Love Yoga Ribbed Tank $28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank. Distressed Peace, Love and Yoga Text on front.

Kids Octopus Yoga Mat $41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK!

Kids Starfish Yoga Mat $41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK!

Sunny No. 040 Yoga Kit $31.66 work on your fitness at home with this yoga kit exercise equipment includes a non-slip mat 2 yoga blocks and a cotton yoga strap use the sports mat for your yoga and stretching exercise the blocks and strap will help get you into position 68 inches wide x 24 inches deep

Gofit GF-YOGA Yoga Mat with Yoga Posure Poster $31.82 non-slip surface;2x as thick as regular yoga mats;offers comfort & protection during yoga & pilates workouts;dim: 68"l x 24"w

Strength Yoga Cami $45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra

Ananda Yoga Pant $82 Bamboo's an amazing fabric for yoga practitioners, with it's superb moisture wicking and antibacterial features. A perfect fit for those appreciating an organic lifestyle.The Ananda Yoga Pant fit snug around mid-thigh, then relax on down. Screened on inner and outer foldover waistband with our hidden logo jacquard. 95% bamboo/5% lycra jersey Cold water wash, hang dry. fit: waist S = 26.5" M = 29" L = 31" inseam S = 31" M = 32.25" L = 33.5"

Yoga Wrap $47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Detailing on back. 100% Pima Cotton

Yoga Wrap $47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Pink distressed om detail on back. 100% Pima Cotton

Yoga Zone: Yoga for Abs $7.59 An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

J Fit 80-9014 Yoga Mat Bag - Double Zip $29.9 yoga mat bag - double zip

J Fit 80-9009 Yoga Mat Bag - Red Silk $26 yoga mat bag - red silk

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BodyTrends Yoga Solution Kit YKW4 $42.37 yoga has continued to thrive as a form of exercise to excel in all different types of fitness and mental goals. the bodytrends yoga solution tool kit is the perfect way to introduce yourself to the world of yoga. this comprehensive package includes our sticky mat cotton strap 2 yoga blocks and the easy to use yoga weight loss and you video. got stress- try yoga. the center of integrative medicine at thomas jefferson university recently conducted a study and discovered that after a single session of yoga levels of the stress hormone cortisol dropped even in first time participants. the study conducted by dr. brainard and his colleagues used 16 healthy individuals who had never engaged in yoga before and measured levels of cortisol in the blood before and after 50-minutes of rest. cortisol is the hormone that is secreted by the adrenals during stressful times. the researchers then measured cortisol levels before and after a 50-minute yoga session. participants then practiced in yoga for another five days and had their cortisol levels tested before and after the seventh yoga session. the team found that cortisol levels decreased more after a session of yoga than after the period of rest even on the first day of practice. they observed a decrease in cortisol after the first time they were introduced to yoga and after the seventh time as well. just how that drop in cortisol might benefit yoga practitioners however is less clear. there is no way to know how long hormonal changes will last. the dr. explained that cortisol levels fluctuate. but when one is stressed cortisol levels can spike and tend to rapidly drop once the stress disappears. further research will have to be conducted to determine whether the decrease in cortisol after yoga is continued and whether the hormonal change has a positive health benefit. the bodytrends beginner yoga solution is the perfect way to get started with your stress-reducing yoga practice. the set includes: 2 yoga blocks (colors may vary) yoga sticky mat size: 68 in x 24 in x 1/8 in 1 cotton cinch buckle yoga strap yoga for beginners video.

Earth Lover's Yoga Mat $69.98 Biodegradable and made with 20 percent recycled materials, this yoga mat is as good for the planet as it is for your yoga practice. Designed for intense mat exercises, its extra-thick, sturdy surface allows you to move with complete confidence and thoroughly enjoy your yoga practice. 68" x 24" x 1/8".

Thirsty Yoga Towel $14.98 A vigorous yoga session promotes profuse sweating which helps to rid the body of toxins. This extra absorbent, fast-drying microfiber towel is ideal for hot yoga as well as a more traditional practice. Sized to fit directly on top of your yoga mat.

Thirsty Yoga Towel $19.98 A vigorous yoga session promotes profuse sweating which helps to rid the body of toxins. This extra absorbent, fast-drying microfiber towel is ideal for hot yoga as well as a more traditional practice. Sized to fit directly on top of your yoga mat.

Earth Lover's Yoga Mat $69.98 Biodegradable and made with 20 percent recycled materials, this yoga mat is as good for the planet as it is for your yoga practice. Designed for intense mat exercises, its extra-thick, sturdy surface allows you to move with complete confidence and thoroughly enjoy your yoga practice. 68" x 24" x 1/8".

Aeromat Yoga 192-5YF4B-LTC $47.1 get comfortable with a sticky aero yoga mat. this closed cell foam non-slip mat is an outstanding value and of superior quality. for a thicker yoga mat try the aeromat.features include:.125' thickness warm and comfortable to touch superb cushioning lightweight and easy to roll up closed cell structure is impervious to water hard wearing and long lasting non slip sticky surface multifunctional: exercise yoga and camping size: 68' x 24' x.125'

Aeromat Yoga 192-5YF4P-LTC $47.1 get comfortable with a sticky aero yoga mat. this closed cell foam non-slip mat is an outstanding value and of superior quality. for a thicker yoga mat try the aeromat.features include:.125' thickness warm and comfortable to touch superb cushioning lightweight and easy to roll up closed cell structure is impervious to water hard wearing and long lasting non slip sticky surface multifunctional: exercise yoga and camping size: 68' x 24' x.125'

Yoga Foam Block 192-WW-6024-LTC $27.72 one single rectangular block - these blocks lend support and extension to your yoga postures. use it to ground your lower hand in standing poses to space the hands in peacock pose or to support your sacrum in bridge. each block offers three useful dimensions. their uses are endless.these foam blocks are a favorite among many students and teachers. they are extremely light yet resilient. this smooth textured eva foam yoga block is perfect for all yoga poses.

Cap Hhy-Y007 Yoga Mat Bag $22.79 convenient transport. store your yoga mat in a lightweight bagand take it to class using a strap that easily fits over yourshoulder. with a drawstring closure the yoga mat bagprotects your yoga mat from debris that can collect during storage or transportships from our texas warehouseshipping weight 1 lb

Livingroom Yoga: Prenatal Yoga $15.16 In this entry in the Living Room Yoga series, certified instructor Eva Barash offers prenatal breathing and yoga moves that can be practiced right at home. Barash shows pregnant women how to breathe and move gracefully, with peace and conviction during exertion--knowledge particularly important during labor and delivery. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Zone: Yoga Sculpting $7.59 Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body, including such problem areas as the stomach, buns and more. Designed for beginners, in two easy-to-follow twenty minute routines. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga, Inc. (Hardcover) $19.6 Description not available.

Cory Everson Fitness 2502YM Yoga Sticky Mat $36.38 this is the yoga mat you've been waiting for. if yoga movement and meditation is to be successful it must happen in a peaceful comfortable space. our yoga mat provides a safe and comfortable surface on which to orchestrate the poses.24" x 68" sticky mat provides cushion and traction perfect for yoga and fitness classes.

J Fit 80-6008 Yoga Strap 8ft - Blue $21.45 this cotton yoga straps are useful for all levels. 8 feet in length.

Yoga by the Dozen $9.84 It's never too early to start teaching kids yoga, and this fun, instructional title shows them 12 basic positions. Aimed at kids from 2-6, YOGA BY THE DOZEN features a warm up, various poses, and sun salutations. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Grandparents $11.36 Yoga instructors Ingrid Von Burg and Yves Vacheresse host this yoga routine specially designed for older participants looking to increase physical flexibility and strength as well as mental clarity and awareness. The program comes with a choice of invigorating and relaxing routines. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Burn DVD $14.98 Created and led by Rodney Yee, Yoga Burn combines continuous yoga flow that emphasizes slow transitions in and out of essential poses and reps to sculpt a defined, stronger body. Inspiring for beginners and challenging for experienced practitioners, this program helps you burn fat and move with more mindfulness. (DVD) approx. 1 hr.

Yoga Burn DVD $17.98 Created and led by Rodney Yee, Yoga Burn combines continuous yoga flow that emphasizes slow transitions in and out of essential poses and reps to sculpt a defined, stronger body. Inspiring for beginners and challenging for experienced practitioners, this program helps you burn fat and move with more mindfulness. (DVD) approx. 1 hr.

Yoga Essentials Kit $29.98 This kit contains everything you need to begin practicing yoga and is great for beginners as well as experienced yoga enthusiasts. The set includes a non-slip 68" x 24" x 1/8" yoga mat, two foam bricks, a 6' long cotton strap and a 30-minute instructional VHS that demonstrates how to use these tools. (Mat/Blocks/Strap/VHS) approx. 30 mins.

Yoga For Beginners DVD $14.98 This is the most non-intimidating novice program available. Renowned yoga teacher Patricia Walden gives you a step-by-step guide on the essentials of practicing yoga. She gently introduces you to a full range of poses to promote strength, flexibility and relaxation. This award winning program has been chosen by over 2 million people to help them begin their yoga practice. (DVD) approx. 1hr. 40 mins.

Yoga Essentials Kit $29.98 This kit contains everything you need to begin practicing yoga and is great for beginners as well as experienced yoga enthusiasts. The set includes a non-slip 68" x 24" x 1/8" yoga mat, two foam bricks, a 6' long cotton strap and a 30-minute instructional VHS that demonstrates how to use these tools. (Mat/Blocks/Strap/VHS) approx. 30 mins.

Koi Fish Yoga Mat $29.98 Increase your stability, confidence and concentration. Designed for enduring performance and reliability, the Koi Fish Yoga Mat helps you practice yoga with sure footing, greater stability and less distraction. Lightweight, sticky and easy to transport, with a textured, non-slip surface, it is ideal for any yoga practice. Mat measures 68" x 24" x 1/8" and the bag is 25" long.

Koi Fish Yoga Mat $29.98 Increase your stability, confidence and concentration. Designed for enduring performance and reliability, the Koi Fish Yoga Mat helps you practice yoga with sure footing, greater stability and less distraction. Lightweight, sticky and easy to transport, with a textured, non-slip surface, it is ideal for any yoga practice. Mat measures 68" x 24" x 1/8" and the bag is 25" long.

Yoga For Beginners DVD $14.98 This is the most non-intimidating novice program available. Renowned yoga teacher Patricia Walden gives you a step-by-step guide on the essentials of practicing yoga. She gently introduces you to a full range of poses to promote strength, flexibility and relaxation. This award winning program has been chosen by over 2 million people to help them begin their yoga practice. (DVD) approx. 1hr. 40 mins.

Yoga Blocks 0-Green Hay $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga Blocks 0-Purple $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga Blocks 0-Raspberry $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga Blocks 0-Purple $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga Blocks 0-Raspberry $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Yoga Blocks 0-Green Hay $9.98 Yoga blocks can help you achieve the full benefit of each yoga pose by providing extra height, stability and support. Used under your hands, feet or bottom, these lightweight foam blocks ensure proper alignment and safely assist in deepening stretches. They are the best way to safely support and modify yoga poses to fit your level of flexibility. 4" x 9" x 9 ½ ". Colors Green Hay, Purple or Raspberry

Baron Baptiste's Foundations of Yoga DVD $16.98 Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. In this basic flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. (DVD) approx. 1 hr. 30 mins.

Baron Baptiste's Foundations of Yoga DVD $19.98 Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. In this basic flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. (DVD) approx. 1 hr. 30 mins.

Angel Bear Yoga Companion Book- Full Of Children's Yoga Activities Inc $19.8 The Angel Bear Yoga Activity Book is a fantastic way of bringing the health benefits of exercise/yoga, the expressive activity of art and the important elements of character and nature appreciation together in this wonderful volume. Christi Eley's yoga series has won the iParenting Media Awards for it's originality and new spin on the benefits of yoga. Incorporating 50 positive character traits into large illustrations of the Angel Bear doing yoga poses, this book is gauranteed to keep children's interests while promoting all of its posotive lessons. Parents/teachers can make copies of each pose so that children can follow along with discussed activities, such as coloring each character pose. Kids may be instructed to go outside and look for examples of optimism. After they identify what personally represents that character to them (perhaps birds hatching from eggs, a rainbow or a new sunrise), they can put these things in their artwork. This anchoring process instills the meaning and importance of character, followed up with acting it out through yoga poses. This guide allows for journal writing, expression of feelings and communication for the whole family. Finally, it is packed full of fascinating nature facts that reflect back to positive character. Perfect by itself or as a part of the whole Angel Bear Yoga series. Check us out online!

Basic Yoga Workout for Dummies $11.36 This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Foam Block WW-6024 PURPLE $25.2 rectangular blocks - lend support and extension to your yoga postures. use them to ground your lower hand in standing poses to space the hands in peacock pose or to support your sacrum in bridge. each block offers three useful dimensions. their uses are endless! the foam blocks are a favorite among many students and teachers. they are extremely light yet resilient. this smooth textured eva foam yoga block is perfect for all yoga poses. color: purple

Yoga for Families $11.36 Yoga instructors Ingrid Von Burg and Tom Morley host this fun yoga routine designed for kids and parents to participate in together. Introducing children to the fun, strength, and calmness offered through yoga, the program offers silly, upbeat routines as well as slower, calming ones. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Peace Love Yoga Worn Sweatshirt $40 The Worn Sweatshirt is soft blend crewneck that has a vintage look. Thin banding at bottom gives top and form fitting and flattering look. 50% Polyester, 25% Cotton, 25% Rayon

Peace Love Yoga Worn Sweatshirt $40 The Worn Sweatshirt is soft blend crewneck that has a vintage look. Thin banding at bottom gives top and form fitting and flattering look. 50% Polyester, 25% Cotton, 25% Rayon

Yoga For The Rest Of Us & More DVD $29.98 Whatever your age and ability this program will ease you into the world of yoga. This set includes two of Peggy Cappy's fitness specials, Yoga for the Rest of Us and More Yoga for the Rest of Us. The first program leads you through warm up stretches, breathing exercises and moves on to standing yoga poses and exercises that will encourage relaxation. The second program expands your yoga repertoire and increase balance, flexibility and energy. Each program is presented in three easy-to-do segments that focus on stretching, strengthening and relaxation. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible. (2 DVD) approx. 2 hrs. 30 mins.

Yoga For The Rest Of Us & More DVD $34.98 Whatever your age and ability this program will ease you into the world of yoga. This set includes two of Peggy Cappy's fitness specials, Yoga for the Rest of Us and More Yoga for the Rest of Us. The first program leads you through warm up stretches, breathing exercises and moves on to standing yoga poses and exercises that will encourage relaxation. The second program expands your yoga repertoire and increase balance, flexibility and energy. Each program is presented in three easy-to-do segments that focus on stretching, strengthening and relaxation. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible. (2 DVD) approx. 2 hrs. 30 mins.

All Sport Yoga: Yoga Hoops $15.16 Geared specifically towards improving an athlete's basketball game, YOGA HOOPS is a core conditioning workout that uses unique stretching techniques to enhance a player's balance, strength and concentration. Taught by yoga instructor Kent Katich, this entry in the All Sport Yoga series offers two quick and convenient workouts that target different areas of the body. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Zone: Gentle Yoga for Beginners $7.59 Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit into even the busiest of schedules and encourage daily practice. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Power Within DVD $19.98 Yoga is well known as the ultimate body, mind and spirit workout with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits, which include mobilizing stiff joints and boosting general health and vitality. Hosted by Lucy Lloyd Barker this program was filmed on the beautiful Mediterranean Island of La Palma and offers an ideal introduction to Hatha Yoga and features breathing techniques, warm up/full-body stretches, full body workout/postures and relaxation. (DVD) approx. 52 mins.

Body Yoga Therapy System $19.98 This exclusive Yoga Ball Body Therapy System employs soft yet durable balls to ease tension, deep-massage tight muscles and stimulate circulation. Designed by Rodney Yee, this innovative kit combines the mind/body health benefits of yoga with stress-relieving balls that pinpoint the areas you hold stress. Learn how to melt tension while sharpening your attention and focus in a 30-minute ball/yoga DVD session. Includes DVD, one 6" ball and two 3" balls. (DVD + 3 Balls) approx. 30 mins.

Vinyasa Flow Yoga DVD $19.98 Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easier to learn positioning and experience the satisfying pace and fluidity of Vinyasa Flow. Also includes advanced session, instruction in breathing technique and instructor interview. (2 DVD) approx. 2 hrs. 22 mins.

Body Yoga Therapy System $19.98 This exclusive Yoga Ball Body Therapy System employs soft yet durable balls to ease tension, deep-massage tight muscles and stimulate circulation. Designed by Rodney Yee, this innovative kit combines the mind/body health benefits of yoga with stress-relieving balls that pinpoint the areas you hold stress. Learn how to melt tension while sharpening your attention and focus in a 30-minute ball/yoga DVD session. Includes DVD, one 6" ball and two 3" balls. (DVD + 3 Balls) approx. 30 mins.

Vinyasa Flow Yoga DVD $19.98 Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easier to learn positioning and experience the satisfying pace and fluidity of Vinyasa Flow. Also includes advanced session, instruction in breathing technique and instructor interview. (2 DVD) approx. 2 hrs. 22 mins.

Yoga Power Within DVD $19.98 Yoga is well known as the ultimate body, mind and spirit workout with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits, which include mobilizing stiff joints and boosting general health and vitality. Hosted by Lucy Lloyd Barker this program was filmed on the beautiful Mediterranean Island of La Palma and offers an ideal introduction to Hatha Yoga and features breathing techniques, warm up/full-body stretches, full body workout/postures and relaxation. (DVD) approx. 52 mins.

Yoga Gymball Workout DVD $19.98 Fitness professional Lucy Knight has created an innovative program combining the focus and postures of yoga with the core stability and balancing qualities of gymball. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout. An ancient practice, yoga is an exercise for the mind, body and spirit. Combined with the benefits of gymball, it will reawaken deep postural muscles, challenge core stability and dramatically improve your all-over body tone. (DVD) approx. 1 hr.

Yoga Gymball Workout DVD $19.98 Fitness professional Lucy Knight has created an innovative program combining the focus and postures of yoga with the core stability and balancing qualities of gymball. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout. An ancient practice, yoga is an exercise for the mind, body and spirit. Combined with the benefits of gymball, it will reawaken deep postural muscles, challenge core stability and dramatically improve your all-over body tone. (DVD) approx. 1 hr.

Advanced Yoga DVD $19.98 Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. Witness Rodney performing advanced sequences that will help you reach new levels of power, intuition and reward in your yoga workout. This inspiring full-length program includes Rodney's voice instruction to guide you through challenging poses, stretches, and breathing exercises. (2 DVD) approx. 2 hrs. 5 mins.

Advanced Yoga DVD $24.98 Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. Witness Rodney performing advanced sequences that will help you reach new levels of power, intuition and reward in your yoga workout. This inspiring full-length program includes Rodney's voice instruction to guide you through challenging poses, stretches, and breathing exercises. (2 DVD) approx. 2 hrs. 5 mins.

IMAGINAZIUM IMZYK YOGA KIT FOR KIDS $34.81 fun - fitness - imagination this kit combines pretend play and physical challenge. you imitate the illustrated photographs of yoga poses on the cards and become dogs lions heroes and more! great for beginners! develops strength flexibility and balance. ideal for indoors or out! use at home or school! includes: 24 sturdy over-sized yoga cards 16 page illustrated instruction book 40 minutes of classical and instrumental music

Athlete's Guide to Yoga $29.98 Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance-hidden assets that become especially important at the end of a long training session or race. Yoga instructor, endurance athlete, and coach Sage Rountree and two of her pupils demonstrate three levels of modifications appropriate for athletes. Choose from 7 preset routines targeting different points in the training cycle and addressing specific problem areas, or arrange segments in any order to build a custom workout lasting anywhere from two minutes to two hours. (DVD) approx. 1 hr.

Athlete's Guide to Yoga $29.98 Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance-hidden assets that become especially important at the end of a long training session or race. Yoga instructor, endurance athlete, and coach Sage Rountree and two of her pupils demonstrate three levels of modifications appropriate for athletes. Choose from 7 preset routines targeting different points in the training cycle and addressing specific problem areas, or arrange segments in any order to build a custom workout lasting anywhere from two minutes to two hours. (DVD) approx. 1 hr.

Cory Everson Fitness 2506YS Yoga Starter Set 4 Piece $43.13 the cory everson yoga starter set (4 piece) includes: 24"x68"x4mm yoga sticky mat 9"x5.5"x3" hi-density foam yoga block 6' yoga strap of durable nylon webbing latex stretch band cory everson fitness guide.

As Seen On TV 192-YKW4-LTC Yoga for Weight Loss Kit by Bodytrends $52.44 As Seen On TV 192-YKW4-LTC Yoga for Weight Loss Kit by Bodytrends

MTV Yoga $11.36 Join host Lori, from THE REAL WORLD- BACK TO NEW YORK, and instructor Kristin McGee, for a body-shaping yoga routine set to the pulsing electronic beats of BT. Filmed at trendy New York nightclub Man Ray, this workout, which is faster and more intense than traditional yoga, is designed to grow with you as you master the techniques. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Baby & Toddler Yoga DVD $19.98 Enhance your child's mental & physical development. Baby and Toddler Yoga is designed to enhance your child's mental and physical development, while creating a relaxed environment in which you can experience the joy of bonding with your child. Learn the techniques to stimulate your baby's mental and physical abilities, using gentle, rhythmical movements adapted from traditional Yoga. Your baby will thrive on the attention and you will be delighted with your child's enhanced pre-verbal communication and physical well-being. Toddlers and adults alike have a wonderful time stretching, rolling and tumbling in playful sessions that will improve your child's physical confidence, balance and agility. With clear instructions that include effective hints to soothe colic and encourage relaxation and sleep, this program will also help you establish an active lifestyle and enrich the parent/child relationship - all while getting into shape yourself. Baby and Toddler Yoga has been developed by highly regarded yoga tutor, Dr. Franoise Barbira Freedman - medical anthropologist, author, founder of Birthlight and mother of four. The DVD is presented by Dr. Freedman and fellow Birthlight tutors, Sally Lomas, also mother of four, Uma Dinsmore-Tuli, mother of two and Jenny Haywood of kidsunlimited. (DVD) approx. 2 hrs. 23 mins.

Baby & Toddler Yoga DVD $19.98 Enhance your child's mental & physical development. Baby and Toddler Yoga is designed to enhance your child's mental and physical development, while creating a relaxed environment in which you can experience the joy of bonding with your child. Learn the techniques to stimulate your baby's mental and physical abilities, using gentle, rhythmical movements adapted from traditional Yoga. Your baby will thrive on the attention and you will be delighted with your child's enhanced pre-verbal communication and physical well-being. Toddlers and adults alike have a wonderful time stretching, rolling and tumbling in playful sessions that will improve your child's physical confidence, balance and agility. With clear instructions that include effective hints to soothe colic and encourage relaxation and sleep, this program will also help you establish an active lifestyle and enrich the parent/child relationship - all while getting into shape yourself. Baby and Toddler Yoga has been developed by highly regarded yoga tutor, Dr. Franoise Barbira Freedman - medical anthropologist, author, founder of Birthlight and mother of four. The DVD is presented by Dr. Freedman and fellow Birthlight tutors, Sally Lomas, also mother of four, Uma Dinsmore-Tuli, mother of two and Jenny Haywood of kidsunlimited. (DVD) approx. 2 hrs. 23 mins.

Yoga, Inc.: A Journey Through the Big Business of Yoga $30.57 No Synopsis Available

Yoga, Inc.: A Journey Through the Big Business of Yoga $31.2 No Synopsis Available

Yoga, Inc.: A Journey Through the Big Business of Yoga $31.2 No Synopsis Available

Yoga Booty Ballet Goddess Booty & Yoga Core DVD $14.98 Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting and yoga that will make you feel strong, confident and beautiful. Created by top fitness experts Gillian Marloth and Teigh McDonough, it's so much fun, you won't believe you are losing weight and sculpting long, lean muscles. Goddess Booty will slim down and firm up your backside with these targeted exercises. Yoga Core is a total-body yoga and Pilates workout that delivers a strong, sexy midsection and long, lean muscles from head to toe! (2 DVD) approx. 55 mins.

Yoga Booty Ballet Goddess Booty & Yoga Core DVD $16.98 Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting and yoga that will make you feel strong, confident and beautiful. Created by top fitness experts Gillian Marloth and Teigh McDonough, it's so much fun, you won't believe you are losing weight and sculpting long, lean muscles. Goddess Booty will slim down and firm up your backside with these targeted exercises. Yoga Core is a total-body yoga and Pilates workout that delivers a strong, sexy midsection and long, lean muscles from head to toe! (2 DVD) approx. 55 mins.

Yoga/ Yoga $56.43 Yoga/ Yoga

Crunch: Yoga Mama - Prenatal Yoga $11.36 This Crunch fitness video centers on the practical practice of yoga during pregnancy. Intensive techniques focus on clearing the mind, keeping the body healthy, and connecting emotionally with the baby. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

A.M. and P.M. Yoga For Beginners DVD $19.98 Yoga can help you begin your day stress free and finish it relaxed and calm. In A.M. Yoga, Rodney Yee leads a 20-minute series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga, Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. This special edition includes 2 complete practices, a props instructional plus mini-workout and instructor interviews. (DVD) approx. 1 hr. 25 mins.

A.M. and P.M. Yoga For Beginners DVD $19.98 Yoga can help you begin your day stress free and finish it relaxed and calm. In A.M. Yoga, Rodney Yee leads a 20-minute series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga, Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. This special edition includes 2 complete practices, a props instructional plus mini-workout and instructor interviews. (DVD) approx. 1 hr. 25 mins.

Transform Yourself With Jivamukti Yoga DVD $19.98 Jivamukti means liberation while living and as taught by gifted yogis David Life and Sharon Gannon, this physically vigorous and intellectually stimulating style of yoga has transformed the lives of thousands of students. For experienced beginners and beyond, this complete practice features their vigorous, flowing yoga style set to music played on traditional instruments and plenty of inspiring instruction. Includes a 9-minute facial massage instruction and freestyle yoga demonstration. (DVD) approx. 1 hr.

Yoga Core Cross Train DVD $14.98 In this groundbreaking DVD, award-winning yoga instructor Rodney Yee has developed the ultimate practice - one that combines the mind-body benefits of yoga with core strength training. You get a program that provides multiple benefits, ranging from weight loss to stress relief. You will also enjoy increased flexibility, more energy and best of all, a firmer midsection. Yoga Core Cross Train includes two 30-minute workouts. approx. 1 hr.

Power Yoga Total Body DVD $14.98 Geared toward the athlete who wants to improve sports performance and benefit from the mind/body alignment that yoga promotes, instructor Rodney Yee leads a challenging, constantly progressing series of poses - integrating breath, movement, tension and relaxation - in a gorgeous Hawaiian setting. Power Yoga: Total Body flows through a fast-paced sequence of yoga postures for a workout that is demanding and vigorous. (DVD)approx. 1 hr. 15 mins.

Power Yoga Total Body DVD $19.98 Geared toward the athlete who wants to improve sports performance and benefit from the mind/body alignment that yoga promotes, instructor Rodney Yee leads a challenging, constantly progressing series of poses - integrating breath, movement, tension and relaxation - in a gorgeous Hawaiian setting. Power Yoga: Total Body flows through a fast-paced sequence of yoga postures for a workout that is demanding and vigorous. (DVD)approx. 1 hr. 15 mins.

Yoga To The Rescue For Back Pain DVD $16.98 Celebrated Anusara Yoga teacher Desirée Rumbaugh follows up her successful debut with a new Yoga to the Rescue title promoting pain relief in the most troublesome of spots-the back. Using her extensive background in yoga therapeutics, Desirée has designed an easy-to-follow program gentle enough for beginners and focused on relieving pain as well as general wellness. She demonstrates both the right and wrong way to perform poses and offers alternatives for different levels of practice. (DVD) approx. 1 hr. 6 mins.

Yoga Core Cross Train DVD $14.98 In this groundbreaking DVD, award-winning yoga instructor Rodney Yee has developed the ultimate practice - one that combines the mind-body benefits of yoga with core strength training. You get a program that provides multiple benefits, ranging from weight loss to stress relief. You will also enjoy increased flexibility, more energy and best of all, a firmer midsection. Yoga Core Cross Train includes two 30-minute workouts. approx. 1 hr.

Transform Yourself With Jivamukti Yoga DVD $22.98 Jivamukti means liberation while living and as taught by gifted yogis David Life and Sharon Gannon, this physically vigorous and intellectually stimulating style of yoga has transformed the lives of thousands of students. For experienced beginners and beyond, this complete practice features their vigorous, flowing yoga style set to music played on traditional instruments and plenty of inspiring instruction. Includes a 9-minute facial massage instruction and freestyle yoga demonstration. (DVD) approx. 1 hr.

Yoga To The Rescue For Back Pain DVD $14.98 Celebrated Anusara Yoga teacher Desirée Rumbaugh follows up her successful debut with a new Yoga to the Rescue title promoting pain relief in the most troublesome of spots-the back. Using her extensive background in yoga therapeutics, Desirée has designed an easy-to-follow program gentle enough for beginners and focused on relieving pain as well as general wellness. She demonstrates both the right and wrong way to perform poses and offers alternatives for different levels of practice. (DVD) approx. 1 hr. 6 mins.

Geri Yoga With Katy Appleton $7.59 Geri Halliwell hosts this fun 90-minute Hatha yoga program. Also included is an in-depth interview with Halliwell about the yoga lifestyle. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

LMP X0225D DVD-Basic Yoga for Men $43.69 interested in yoga?? i was so i enlisted the help of yoga instructor dana rae pare to show me what it s all about. dana s been teaching yoga for 15 years at spas and fitness centers worldwide. her clients include a few very famous people and lots of not so famous people like you and me. in this program dana explains the concept of yoga breathing techniques to increase your lung capacity and basic yoga postures and movements. you ll learn how to increase your strength endurance balance and flexibility. and you can do it all on your living room floor in front of your television set! if you want to know what yoga is all about then take a chance and get this great dvd!

Cap Hhys-001 Yoga Starter Kit $44.46 includes:studio quality "sticky" mattwo foam blockscotton strapa yoga posture posterdurable foam block helps provide support for many poses6 foot cotton strap has an easy to adjust cinch buckleassists in stretching exercises and reclined posesships from our texas warehouseshipping weight 4 lbs

Atlantic Feather YP01 Certified Aromatherapy Yoga Pillow $67.5 yoga pillow is 7"hx11"d. pillow is surrounded by a multi-colored zebra fabric on the sides. on top there is a red suede base for comfort and funky design. this will surely enchance your yoga experience. it's filled inside with shredded polyurethane foam and wrapped with a layer of certified aromatherapy lavender.

LMP X0226D DVD-Advanced Yoga for Men $43.69 after you ve learned the basics you re ready for the real yoga workout. if done correctly you ll be breathing heavy and sweating halfway into this workout. join dana rae pare and four of her male students in this vigorous non-stop yoga workout. you ll strengthen lengthen and de-stress your body as you move from one yoga position to the next in a continuous flowing workout. finally you ll wind down with some serious abdominal work and yoga stretches. and yes you can do it all right at home in front of your television set as you work out along with this dvd.

TOTAL YOGA (4PK) $26.56 Collecting four volumes of yoga instruction, TOTAL YOGA contains the entire "flow" series with instructors Tracey Rich and Ganga White. It includes TOTAL YOGA - THE ORIGINAL, EARTH, WATER, and FIRE. See individual titles for more details. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Cap Hhy-003Slb Printed Yoga Mats- Dunes Pattern $32.18 this is a tremendous value that anyone who does yoga athome would love to have. the yoga mat is made of qualitypvc cushion material for comfort. the mat also provides a non-slip sticky surface that enables you to perform and hold yoga postures.if maintained properly because of its high-quality material the matcan last for years.dunes patternyoga mat is machine washablelength: 68"width: 24"ships from our texas warehouseshipping weight 4 lbs

Yoga in Bed $11.36 Whether you're a novice or an ardent devotee, finding time to practice yoga can be a difficult challenge in today's hectic world. With this in mind, expert instructor Edward Vilga offers a program that fits into even the busiest of schedules, with two 15-minute workouts specifically designed to be performed in bed. Based on his book of the same name, Vilga's fun and easy-to-follow YOGA IN BED presents one energizing morning routine that prepares you for the upcoming day and one relaxing evening practice that lulls you to sleep. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Lentek Koolatron WBK Wai Lana Yoga Ball Kit $42.25 the yoga ball kit is ideal for toning and lengthening your muscles. this kit includes an inflatable yoga ball air pump and instructional booklet that includes 24 beautifully illustrated step-by-step exercises. the yoga ball is the perfect addition to any yoga workout. it can help you build strength tone muscle increase flexibility and improve balance. inflatable yoga ball air pump instructional booklet

Yoga Workout DVD $19.98 Follow this simple but effective class hosted by Susan Fulton and you are certain to feel the benefits of a completely relaxed and de-stressed body. The 3-layered approach to yoga relaxing the muscles, slowing the breath and calming the mind - gives this ancient practice its massive appeal as a way of coping with and unwinding from today's manic lifestyles. Learn simple but vital exercises to experience awareness and tranquility as you never have before. (DVD approx. 52 mins.

Crunch Yoga Mama DVD $16.98 Pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free and to connect to your growing baby. This gentle and effective program led by Sue Elkind is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. (DVD) approx. 41 mins.

Koi Fish Yoga Bag $19.98 Increase your stability, confidence and concentration. With an elegant design that is both stylish and functional, the beautifully crafted Koi Fish Yoga Bag is made of 100 percent cotton and can be carried comfortably over the shoulder. It will accommodate most standard or premium mats up to 24" wide and other accessories. It features a pull cord closure for easy access, zippered pocket and embroidered shoulder strap. Bag measures 25" long.

Koi Fish Yoga Bag $19.98 Increase your stability, confidence and concentration. With an elegant design that is both stylish and functional, the beautifully crafted Koi Fish Yoga Bag is made of 100 percent cotton and can be carried comfortably over the shoulder. It will accommodate most standard or premium mats up to 24" wide and other accessories. It features a pull cord closure for easy access, zippered pocket and embroidered shoulder strap. Bag measures 25" long.

Yoga Workout DVD $19.98 Follow this simple but effective class hosted by Susan Fulton and you are certain to feel the benefits of a completely relaxed and de-stressed body. The 3-layered approach to yoga relaxing the muscles, slowing the breath and calming the mind - gives this ancient practice its massive appeal as a way of coping with and unwinding from today's manic lifestyles. Learn simple but vital exercises to experience awareness and tranquility as you never have before. (DVD approx. 52 mins.

Printed Yoga Mat 0-Asian $29.98 A quality mat is an essential tool for the practice of Yoga postures. This beautiful non-latex mat features a nature-inspired design and includes a light-tack, non-slip surface to help you keep your feet and hands firmly planted on the ground during those challenging poses. 68”L x 24”W x 1/8”D.

Printed Yoga Mat 0-Earth $29.98 A quality mat is an essential tool for the practice of Yoga postures. This beautiful non-latex mat features a nature-inspired design and includes a light-tack, non-slip surface to help you keep your feet and hands firmly planted on the ground during those challenging poses. 68”L x 24”W x 1/8”D.

Printed Yoga Mat 0-Earth $24.98 A quality mat is an essential tool for the practice of Yoga postures. This beautiful non-latex mat features a nature-inspired design and includes a light-tack, non-slip surface to help you keep your feet and hands firmly planted on the ground during those challenging poses. 68”L x 24”W x 1/8”D.

Printed Yoga Mat 0-Asian $24.98 A quality mat is an essential tool for the practice of Yoga postures. This beautiful non-latex mat features a nature-inspired design and includes a light-tack, non-slip surface to help you keep your feet and hands firmly planted on the ground during those challenging poses. 68”L x 24”W x 1/8”D.

Crunch Yoga Mama DVD $19.98 Pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free and to connect to your growing baby. This gentle and effective program led by Sue Elkind is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. (DVD) approx. 41 mins.

Super Soft Tee $28 Our Super Soft Yoga Tee is the perfect look and fit for yoga. Vintage look and feel to shirt. Yoga screen print on front. 50% Polyester, 25% Cotton, 25% Rayon

Super Soft Tee $28 Our Super Soft Yoga Tee is the perfect look and fit for yoga. Vintage look and feel to shirt. Yoga screen print on front. 50% Polyester, 25% Cotton, 25% Rayon

I Love My Yoga DVD $11.98 In this complete body workout, yoga trainer Annabel Fitzsimmons and Pilates trainer Amy Brown lead you through a series of easy stretching techniques as well as a variety of standing, sitting and lying poses beneficial to yogis of all levels. The pace is gentle, with instructions clear and constant. Beginners will feel challenged, but not intimidated. This DVD is a smart way to establish a strong foundation for your yoga practice - and a great way to love your yoga. Includes a bonus 7-day meal plan. Choose from 10-minute/20-minute/30-minute/full workout programs. (DVD) approx. 50 mins.

I Love My Yoga DVD $11.98 In this complete body workout, yoga trainer Annabel Fitzsimmons and Pilates trainer Amy Brown lead you through a series of easy stretching techniques as well as a variety of standing, sitting and lying poses beneficial to yogis of all levels. The pace is gentle, with instructions clear and constant. Beginners will feel challenged, but not intimidated. This DVD is a smart way to establish a strong foundation for your yoga practice - and a great way to love your yoga. Includes a bonus 7-day meal plan. Choose from 10-minute/20-minute/30-minute/full workout programs. (DVD) approx. 50 mins.

Bermuda Short $62 The Bermuda Short by Beyond Yoga is a low rise, wide leg short that allows for movements and comfort during the yoga practice.Machine Wash Cold

Racerback Tank $32 The Racerback Tank by Our Love Yoga is a stylish longer length 2X1 ribbed tank. Distressed pink Our Love Yoga logo front. 100% Cotton

Cap Hhy-Y005K Yoga Brick- Khaki $21.03 natural cork light yet strong. these natural yoga blocks are perfectfor those who like the natural wood blocks but want alighter feeling block. designed to be used exactly like the heavierwooden blocks or the lighter foam blocks they are easy to manipulatein any position. lightness without the foam.natural cork light yet strongeasy to manipulate in any positionlightness without the foamships from our texas warehouseshipping weight 1 lb

Cap Hhy-Y005N Yoga Brick Cork $32.18 these natural yoga blocks are perfect for those who like thenatural wood blocks but want a lighter feeling block. designed to beused exactly like the heavier wooden blocks or the lighter foamblocks they are easy to manipulate in any position. lightness withoutthe foam.natural cork light yet strongeasy to manipulate in any positionlightness without the foamships from our texas warehouseshipping weight 1 lb

Punk Yoga $9.84 In FITNESS FOR INDIE ROCKERS, instructor Chaos eschewed the patchouli in favor of a rock & roll sensibility that offered exercise-averse music fans a chance to enjoy the health benefits of yoga. This release presents a condensed version of that program (with only one music channel instead of three) but still features beginner, intermediate, and advanced levels as well as the music of Jet Lag Gemini, Crash Romeo, Paulson, Criteria, and more. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga With Ateeka $15.16 An innovative, easy-to-follow yoga technique which combines movements and postures to help strengthen and add flexibility to the entire body while promoting a more peaceful, stress-free state of mind. Includes Sun Salutations, lunges, backward bends, spinal twists, floor work, and inversion. Each move is clearly explained and demonstrated by instructor Ateeka from the beautiful island of Maui. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

BodyTrends Sticky Yoga Mat - Purple 5BY4P $29.72 this mat was designed with the pilates and yoga practitioners in mind. a great pilates mat needs to protect the user from hard floors and provide comfort during matwork. the mat should also be firm enough to provide a stable platform for the body. the 1/8 inch thick bodytrends pilates/yoga mat is a perfect combination of these features. the yoga participate can benefit too with this thicker mat. perfect for those who desire more cushion than the traditional yoga mat provides. comfort portability and versatility an all around sound investment. the closed cell foam mat wipes clean for easy maintenance. designed with the pilates and yoga practitioners in mind. protect the user from hard floors. perfect for those who desire more cushion than the traditional yoga mat. closed cell foam mat wipes clean for easy maintenance. no-slip surface. available in blue or purple. great for beginners. made of durable foam with a high-tack surface for stickiness. measures 24 x 68 x 1/8.

Yoga Conditioning for Weight Loss DVD $19.98 Professional yoga instructor Susan Fulton will take you through this beautifully crafted and easy-to-follow workout. The program derives its inspiration and techniques from Hatha Yoga and demonstrates both beginning and advanced levels of postures. You will be guided through such familiar postures as Sun Salutation, Tree Balance, Half Moon Balance and Plank. With regular practice, you will see your body become more toned, with increased muscular strength and longer, leaner muscles. (DVD) approx. 50 mins.

Kundalini Yoga To Detox & Destress DVD $14.98 Musician and yoga teacher Maya Fiennes uses movement, breath, mantra and chants all set to her own exhilarating music to awaken the spirit, energize the body and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the body's first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, kundalini can produce dramatic results quickly. You will feel more awake and aware, healthier and better able to face everyday challenges. (DVD) approx. 1 hr.

Yoga Conditioning for Weight Loss DVD $19.98 Professional yoga instructor Susan Fulton will take you through this beautifully crafted and easy-to-follow workout. The program derives its inspiration and techniques from Hatha Yoga and demonstrates both beginning and advanced levels of postures. You will be guided through such familiar postures as Sun Salutation, Tree Balance, Half Moon Balance and Plank. With regular practice, you will see your body become more toned, with increased muscular strength and longer, leaner muscles. (DVD) approx. 50 mins.

Kundalini Yoga To Detox & Destress DVD $16.98 Musician and yoga teacher Maya Fiennes uses movement, breath, mantra and chants all set to her own exhilarating music to awaken the spirit, energize the body and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the body's first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, kundalini can produce dramatic results quickly. You will feel more awake and aware, healthier and better able to face everyday challenges. (DVD) approx. 1 hr.

AeroMat Yoga Sticky Mat - Red 5YF4R $38.75 get comfortable with a sticky aero yoga mat. this closed cell foam non-slip mat is an outstanding value and of superior quality. for a thicker yoga mat try the aeromat. features include: 1/8 inches thick warm and comfortable to touch. superb cushioning. lightweight and easy to roll up. closed cell structure is impervious to water. hard wearing and long lasting. non slip sticky surface. multifunctional: exercise yoga and camping size: 68 inches x 24 inches x 1/8 inches colors: blue red purple

J Fit 80-0569 Bamboo Yoga Block - Beige $28.6 this eco friendly lightweight durable bamboo block is a perfect tool for additional support during transitions and poses. the six sides of the yoga blocks are three different sizes. use the side thats sized to meet your needs and goals.

J Fit 80-9011 Yoga Mat Bag - Olive $26.98 these bags are constructed of three layers of material for a beautiful but durable bag to carry your yoga mat. suede bag has a drawstring closure with zippered pouch to hold keys or money.

Cory Everson Fitness 2501YPS Yoga Pilates Set 7 Piece $52.58 cory everson is a six time ms. olympia body building champ and fitness expert. the 7- piece advanced yoga & pilates set is perfect for yoga and fitness classes. includes 22" x 68" yoga sticky mat (mat colors may vary) 22" fitness ball hand pump 6' yoga strap latex stretch band. also included is the cory everson fitness guide with workout and weight loss tips exercise guide and workout chart.

Beyond Basic Yoga for Dummies $11.36 Sara Ivanhoe presents this more advanced version of BASIC YOGA FOR DUMMIES. Upping the physical challenge of its predecessor, BEYOND BASIC YOGA aims to help one tone their entire body while increasing flexibility and exploring yoga more fully. This program presents 12 new postures and guides the viewer through a number of programs that will allow them to delve deeper into yoga while progressing at their own pace. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Crunch: Candlelight Yoga $11.36 Famed yoga instructor Sara Ivanhoe presents this CRUNCH program designed not as an intense workout, but as a relaxing, restorative yoga program. CANDLELIGHT YOGA stresses the discipline's tension and anxiety relieving properties while still increasing one's strength and flexibility. Focusing on breathing and meditation, CANDLELIGHT YOGA is a perfect way to recharge and renew oneself after a stressful day at work. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Mat-Pink For Nintendo Wii Fit $27.49 exercise in comfort and style with this yoga sports mat place the mat between the wii fit balance board and your floor - carpet provides comfort while minimizing impact and keeping your board in place provides non-slip surface 3 layers contruction for durability mat can be used with any floor based workouts including yoga or pilates material: foam with textured surface for traction dimensions: 6 x 2 feet- 72 x 24 inch thickness: 0.20 inch

Blue Yoga Sports Mat for Nintendo Wii Fit $27.49 exercise in comfort and style with this yoga sports mat place the mat between the wii fit balance board and your floor - carpet provides comfort while minimizing impace while keeping your board in place provides non-slip surface 3 layers construction for durability mat can be used with any floor based workouts including yoga or pilates

Yoga Sports Mat for Nintendo Wii Fit $27.49 exercise in comfort and style with this yoga sports mat place the mat between the wii fit balance board and your floor - carpet provides comfort while minimizing impace while keeping your board in place provides non-slip surface 3 layers contruction for durability mat can be used with any floor based workouts including yoga or pilates color: lime green material: foam with textured surface for traction accessory only compatible with: nintendo wii fit games and other exercises

10 Foot Cotton Strap $14 The 10 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice. The longer length 10 foot strap is especially useful for partner yoga or taller yogis.

Sports Bra $42 The Sports Bra by Beyond Yoga is a scoop neck bra with soft shelf lining and a racerback. Adjustable straps. Bra has elastic around the ribcage. Beyond Yoga logo at back.Machine Wash Cold

Buddha Shakti Performance Pant $58 The Shakti Pant by Our Love Yoga is a classic look and the ultimate yoga pant. The pant has the perfect fit and offers the just the right amount of stretch. Silver Buddha print on lower leg 90% Nylon, 10% Spandex

Cory Everson Fitness 2502YMA Yoga Sticky Mat Assorted Colors 12 piece $108.26 this is the yoga mat you've been waiting for. if yoga movement and meditation is to be successful it must happen in a peaceful comfortable space. our yoga mat provides a safe and comfortable surface on which to orchestrate the poses.24" x 68" sticky mat provides cushion and traction perfect for yoga and fitness classes.

Yoga for Weight Loss Kit by WellnessGear WW-6025 $40.48 according to maggie spilners complete book of walking yoga is a great way to stretch improve flexibility release stress and lose weight. yes its true - with the correct routine yoga can burn tons of calories and help you shed the pounds. plus its fun and relaxing. our yoga for weight loss kit includes everything you need to get started. its durable foam blocks help you get the stability and support you need to achieve effective yoga positions. the cotton strap is essential for people with tight hamstrings or who have a hard time reaching or holding specific positions. the high quality mat is made from a non-slip material and is highly padded to cushion your body. finally the 30-minute weight loss video is designed to increase flexibility and strength while burning calories. no matter what your fitness or ability level our yoga for weight loss kit is an incredible value and a great investment for any health conscious person.

Yoga Journal's Yoga Step By Step, Vol. 2 $13.49 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal's Yoga Step By Step, Vol. 2 $13.49 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Booty Ballet Kit DVD $39.98 Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting and yoga that will make you feel strong, confident and beautiful. Created by top fitness experts Gillian Marloth and Teigh McDonough, it's so much fun, you won't believe you are losing weight and sculpting long, lean muscles. Includes 5 workout programs The Rehearsal & Guided Meditation, Total Toning Basics, Advanced Fat Burning, Cardio Cabaret and Hip Hop Abs plus a bonus eating plan and squishy ball! (3 DVD) approx. 3 hrs. 24 mins.

Yoga Booty Ballet Kit DVD $49.98 Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting and yoga that will make you feel strong, confident and beautiful. Created by top fitness experts Gillian Marloth and Teigh McDonough, it's so much fun, you won't believe you are losing weight and sculpting long, lean muscles. Includes 5 workout programs The Rehearsal & Guided Meditation, Total Toning Basics, Advanced Fat Burning, Cardio Cabaret and Hip Hop Abs plus a bonus eating plan and squishy ball! (3 DVD) approx. 3 hrs. 24 mins.

Tapas Original Mat 1/8 $32 The Tapas Original Mat 1/8 is a durable, non slip, antimicrobial yoga mat. 1/8" x 24" x 68"

6 Foot Cotton Strap $11 The 6 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

8 Foot Cotton Strap $12 The 8 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

Wisdom Pant $72 The Wisdom Pant by Beckons is a yoga pant that has a roll down waist and fuller fit. 93% Organic Cotton, 7% Lycra

Original Supplex Camisole $62 The Original Supplex Camisole by Beyond Yoga is a slim scoop neck and soft built in bra. Slim straps at the racerback.Machine Wash Cold

Ruched Legging $64 The Ruched Legging by Beyond Yoga is a low waist slim legging with ruched detail at the ankle.Machine Wash Cold

Desi Bartlett: Yoga for Beginners $11.36 Yoga instructor and personal trainer Desi Bartlett presents two programs for yoga beginners, including a basic flow sequence and a deeper lunar practice. The release includes optional Spanish and Spanglish audio instruction. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Kristin McGee: Power Yoga $7.59 Kristin McGee presents her special blend of power yoga with this intense fitness program. Building on the yoga lessons she taught on MTV, McGee combines aerobics with soul-centering moves all accompanied by an energizing workout. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Zone: Strengthen and Tone $6.49 Yoga Zone's STRENGTHEN AND TONE is a yoga program focused on movements that increase strength and tone muscles. Features two easy-to-follow 20-minute routines aimed at the beginner/intermediate level. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

A.M. Yoga for Your Week $15.16 A daily morning yoga practice can help to mentally and physically prepare for a busy week. This workout features moderate yoga moves and stretching exercises specifically designed to tone muscles and relieve stress after waking up. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Anatomy For Yoga with Paul Grilley $30.36 Yin Yoga expert Paul Grilley explains the often-overlooked effect of anatomy on Yoga poses, including the differences between compressive and tensile stresses, and the influence of skeletal structure. This release includes both lectures and demonstrations. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Prenatal Yoga With Shiva Rea $15.16 Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy, and this fifty minute video is geared for every level of yoga practitioner. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Hatha Yoga Illustrated Book, Softcover, 248 pages $14.95 Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses that apply to all major hatha styles including Iyengar, Astanga, Anusara and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific needs. (Book) 248 pages, soft cover

Hatha Yoga Illustrated Book, Softcover, 248 pages $18.95 Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses that apply to all major hatha styles including Iyengar, Astanga, Anusara and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific needs. (Book) 248 pages, soft cover

Pure Yoga Pilates With Kerry Bestwick $15.16 For yoga and Pilates devotees, PURE YOGA/PILATES combines the two fitness disciplines to create a workout that both energizes and relaxes. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

J Fit 80-0470 4inch Yoga Block - Orange $24.38 our yoga blocks are lightweight and durable. use them to ground your lower hand in standing poses to space your hands in peacock pose or to support your sacrum in bridge. blocks have beveled edges. 4inch block measures: 4inch x 6inch x 9inch .

Ganesh Shakti Performance Pant $58 The Shakti Pant by Our Love Yoga is a classic look and the ultimate yoga pant. The pant has the perfect fit and offers the just the right amount of stretch. Electric Pink Ganesh print on lower leg 90% Nylon, 10% Spandex

Standard EQUA Mat Towel $40 The Manduka EQUA towel is a must have towel for in the yoga studio!The EQUA Towel has soft touch, absorbent fabric, and is slip-resistant. It works even better when paired up with any Manduka yoga mat. 72"x26.5"

Original Lycra Short $58 The Original Lycra Short by Beyond Yoga is a super soft supplex short with a waistband that can be rolled up or down, to adjust the rise. Machine Wash Cold

Racerback Tank $32 The Racerback Tank by Our Love Yoga is a stylish longer length 2X1 ribbed tank. Distressed grey on symbol on front. 100% Cotton

Scoop Tank $32 Simple and basic scoop tank. Thin strap scoop neck tank. Slim fit perfect for yoga or everyday wear.90% Cotton, 10% SpadexMachine Wash Cold

Colorblock Pant $78 The Colorblock Pant by Beyond Yoga has a soft stretch fit and fantastic feel. The pant flares slightly in the leg and has a colorblock waist.Machine Wash Cold

Original Racerback Tank with Shelf Bra $56 The Shelf Bra Sports Tank by Beyond Yoga is a comfortable stretch tank with scoop neckline and racerback. Tank has a soft shelf bra lining.Machine Wash Cold

Training Short $28 The Training Shorts by 4-rth are lightweight organic fleece shorts with a touch of lycra for stretch & optimal flexibility. Ribbed waistband and drawstring complete these shorts. Perfect for yoga or the gym.

Ruched Racer Tank $27 The Ruched Racer Tank by 4-rth is an organic cotton tank with scoop neckline and rouching down the center of the back. This tank is perfect for yoga or the gym.Organic Cotton