iyengar yoga classes
Does anyone know of a yoga teacher giving Iyengar yoga classes in the Swindon, Wiltshire area?
http://www.donsyoga.co.uk/
http://www.yogauk.com/links/organisations.htm#wilts
http://www.iyengaryoga.org.uk/
The above sites may help you find one;
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BMV Quantum Subliminal CD Iyengar Yoga Aid (Ultrasonic Yoga Meditation Series)
$14.99 Program your subconscious mind to learn Iyengar Yoga. Take your yoga to the next level for peak mental, physical and spiritual development. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your mind to the same brainwaves experienced by advanced meditators and Buddhist monks, simply by listening to this program! Silent affirmations, inaudible hy... |
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A Series Of Lessons In Raja Yoga
$1.99 Thousands of years before the development of psychology, the Raja yogis of India, dealt human mental abilities, and pondered the same questions that today's modern scientists are asking. Much of what science is just discovering now, clearly validate Eastern philosophy, especially the Raja Yoga Philosophy. This book was originally published early in the 20th Century, and marked a turning point in W... |
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AN INTRODUCTION TO BIKRAM YOGA
$2.00 ... |
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ASTHMA AND THE YOGA DIET
$1.95 ... |
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B.K.S. Iyengar, Yoga '93 - Class 3 (Tape 2) - Inversions & Backbends: Format-VHS (PAL)
$56.00 This 79-minute video is on inversions and backbends which includes: Sirsasana, Prasaritta Padottanasana, Urdhva Dhanurasana, Sarvangasana, and Halasana.... |
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B.K.S. Iyengar 75th Birthday Teachings - 1st Asana Class, Tape 2, Vol 2: Format-VHS (PAL)
$46.00 This video includes the following poses: Adho Mukha Vrksasana (hand balance), Adho Mukha Svanasana (downward dog pose) and Parsvakonasana (side stretch lunge)-- Penetrating dark areas of the body and pacifying the brain. The elements: Earth, Water, Fire, Air and Ether (space) and the different characteristics of the flow of intelligence in the body.... |
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B.K.S. Iyengar, Yoga '90 - Teacher Training - Master Class: Format-VHS (PAL)
$46.00 This is the second part of the session intended to teach teachers but it can also be used and followed by students who have some yoga experience. Included in this 75-minute video are some standing poses, seated forward bends and twists, headstand and shoulderstand. Asanas are demonstrated by senior students and refined by Mr. Iyengar's tutelage. An excerpt from a speech that Mr. Iyengar gave about... |
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Iyengar Yoga For Beginners
$16 Iyengar Yoga For Beginners |
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Iyengar Yoga For Motherhood
$26.25 Iyengar Yoga For Motherhood |
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Iyengar Yoga for Motherhood
$22.16 Iyengar Yoga for Motherhood |
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Iyengar Yoga For Beginners
$13.05 Iyengar Yoga For Beginners |
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Yoga: the Iyengar Way
$69.7 Yoga: the Iyengar Way |
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Iyengar Yoga : 6131609616
$45.23 Iyengar Yoga : 6131609616 |
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Iyengar Yoga: Wisdom And Practice
$83.95 Iyengar Yoga: Wisdom And Practice |
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Iyengar
$17.78 Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection... |
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Iyengar
$15.48 Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one hundred most powerful and influential people in the world.This collection of essays, stories, and interviews celebrates the life and great influence of renowned yoga teacher B. K. S. Iyengar and features an international and diverse group of well-known contributors. These writings offer a deep understanding of the man, as well as his unique approach to yoga and the human mind and body.Contributors include:● Baron Baptiste● Beryl Bender Birch● T. K. V. Desikachar● Alan Finger● Lilias Folan● Richard Freeman● John Friend● Sharon Gannon● Dona Holleman● Gary Kraftsow● Judith Hanson Lasater● David Life● Manouso Manos● Chuck Miller● Aadil Palkhivala● Shiva Rea● Erich Schiffmann● John Schumacher● Patricia Walden● Joan White● Rodney Yee |
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Iyengar Intensive at Estes Park -
$89.99 For yoga practitioners who may not have been able to attend Sri B.K.S. Iyengar's September 2005 Intensive at Yoga Journal's Este Park Conference in person, this release featuring twenty-five hours of content captures each and ever session conducted by Iyengar at the landmark event. From the latest teachings in pranayama and asana to question and answer sessions, the keynote address, an intimate conversation, master classes by Manouso Manos and Patricia Walden featuring Iyengar, and much more, this remarkable collection offers what could potentially be the final visit to America by the eighty-six-year old yoga master. ~ Jason Buchanan, All Movie Guide |
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Yoga the Iyengar Way
$19.76 A lavishly illustrated yoga book--a step-by-step guide to the Iyengar yoga method... |
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Iyengar
$14.78 Prominent yoga teachers and practitioners celebrate the life and great influence of renowned yoga teacher B.K.S. |
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Iyengar Yoga : 0754810992
$34.99 This full-color book written with the approval of B.K.S. Iyengar himself will serve as the perfect introduction to Iyengar Yoga, a philosophy and system that concentrates on the asanas or postures to promote unity of the body, mind and spirit. |
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Iyengar Yoga the Integrated and Holistic Path to Health
$29.99 Iyengar Yoga the Integrated and Holistic Path to Health |
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Iyengar Yoga the Integrated and Holistic Path to Health
$18.66 Iyengar Yoga the Integrated and Holistic Path to Health |
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Iyengar Yoga the Integrated and Holistic Path to Health
$17.77 Iyengar Yoga the Integrated and Holistic Path to Health |
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B.K.S Iyengar Yoga The Path To Holistic Health
$34.42 B.K.S Iyengar Yoga The Path To Holistic Health |
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Iyengar Yoga the Integrated and Holistic Path to Health
$33.16 Iyengar Yoga the Integrated and Holistic Path to Health |
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Yoga: The Iyengar Way
$3.64 A lavishly illustrated yoga book--a step-by-step guide to the Iyengar yoga method. Certain to be adopted as the new standard work by the hundreds of thousands of Iyengar students and followers around the world.A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller. |
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B.K.S. Iyengar Yoga
$40 Updated to celebrate the Yogi’s 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age, and physical conditions. The book includes all the classic asanas, which are illustrated with 360º views of step-by-step sequences. There are also yoga sequences devoted to help ease the symptoms of more than 80 ailments, from asthma and arthritis to IBS and varicose veins. This edition’s new material includes a chapter of reportage-style photography focusing on the life and works of B.K.S Iyengar, chronicling his path from a sickly childhood to a worldwide yoga authority.B.K.S. Iyengar was born in India in 1918 and has been teaching yoga since the age of 17. He has been one of the world’s leading teachers of yoga for over70 years and is internationally recognized as a leading authority of hatha yoga. His own style of teaching, “Iyengar Yoga”, is followed by certified teachers across the world.Today, at the age of almost 90, Iyengar still practices and teaches yoga, and also travels the world teaching and lecturing. His bestselling title Yoga: ThePath to Holistic Health has been translated into 18 languages and he is theauthor of 14 other books. |
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Yoga: The Iyengar Way
$14 A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller. |
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Iyengar
$20.65 Iyengar |
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Iyengar: The Yoga Master
$5.89 Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized iniTime/imagazine’s 2004 list of the one hundred most powerful and influential people in the world.brbrbrbrThis collection of essays, stories, and interviews celebrates the life and great influence of renowned yoga teacher B. K. S. Iyengar and features an international and diverse group of well-known contributors. These writings offer a deep understanding of the man, as well as his unique approach to yoga and the human mind and body.brbrbrContributors include:brbrbrbr● Baron Baptistebrbr● Beryl Bender Birchbrbr●  T. K. V. Desikacharbrbr● Alan Fingerbrbr● Lilias Folanbrbr● Richard Freemanbrbr● John Friendbrbr● Sharon Gannonbrbr● Dona Hollemanbrbr● Gary Kraftsowbrbr● Judith Hanson Lasaterbrbr● David Lifebrbr● Manouso Manosbrbr● Chuck Millerbrbr● Aadil Palkhivalabrbr● Shiva Reabrbr● Erich Schiffmannbrbr● John Schumacherbrbr● Patricia Waldenbrbr● Joan Whitebrbr● Rodney Yee"The essays in this tribute volume are thought-provoking and varied. Most important, the book provides moving personal reminiscences of the impact Iyengar has had, as a man and a teacher, on each writer."—iYoga Journal/ibrbr“This must-read book explores a wide range of themes, inducing probing inquiries into both philosophical and physical nuances of yoga. Read it to deepen your relationship with yoga, to further your understanding, and to inspire your practice.”—Patricia @?\(õÂ?ÿ¾Úð |
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B.K.S. Iyengar Yoga
$25 Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS IyengarThrough the writings, experiences and philosophy of the world’s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life.This blend of wisdom both ancient and modern and practical advice and guidance, provides a holistic, all-embracing way to bring health, happiness and harmony to the way you live. BKS Iyengar passes on the lessons of his own life journey, and shares the physical and spiritual rewards you can gain from an uplifting series of beautifully presented asanas, breathing exercises and meditations.Yoga for your contentment, for joy, for true inner peace, for life.Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS IyengarThrough the writings, experiences and philosophy of the world’s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life.This blend of wisdom both ancient and modern and practical advice and guidance, provides a holistic, all-embracing way to bring health, happiness and harmony to the way you live. BKS Iyengar passes on the lessons of his own life journey, and shares the physical and spiritual rewards you can gain from an uplifting series of beautifully presented asanas, breathing exercises and meditations.Yoga for your contentment, for joy, for true inner peace, for life. |
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Iyengar Yoga for Motherhood
$29.7 The publication of this follow-up volume to YOGA: The Path to Holistic Health (more than 50,000 ... |
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Yoga For Life
$4.48 Yoga has never been more popular and continues to attract all those who want to achieve optimum physical well-being and mental purity.This all encompassing guide covers the main kinds of yoga: Astanga, Iyengar, Viniyoga, Sivananda and Tantra, enabling the reader to incorporate one or all into a lifelong plan. The basic postures and movements of each form are explained in-depth, and case studies of actual yoga practitioners show just how to make yoga a beneficial, therapeutic part of every day. Comments from celebrity yoga practitioners, photographs of classes in progress and interviews with leading instructors are also included. |
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Yoga for Real People: A Year of Classes
$21.16 Yoga for Real People: A Year of Classes |
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Yoga for Real People: A Year of Classes
$9.2 Yoga for Real People: A Year of Classes |
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Yoga: The Iyengar Way
$16.77 No Synopsis Available |
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Yoga: The Iyengar Way
$17.12 No Synopsis Available |
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Yoga: The Iyengar Way, by Mehta
$17.96 This book is in New - Excellent condition |
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Yoga
$15.88 Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B.K.S. Iyengar himself, this guide is a thorough, up-to-date resource for students and teachers, and allows readers to tailor the instruction to fit their needs. |
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Yoga in America
$21.69 This is the story of Yoga in America, as told by 46 ardent teachers and devotees from every part of the Yoga spectrum. 46 unique and compelling essays on what Yoga is in America representing the major yoga traditions, Bikram, Kundalini, Ashtanga, Kripalu, Iyengar and some that are much less widely known. The 46 writers assembled in this book show both the great diversity of Yoga and its unifying principles. So dive in to any page and you will find a story or musing that offers you wisdom, profound inspiration, and perhaps even a touch of enlightenment. Here is a sample of some of the fascinating and fun chapter titles: Hot Yoga in America-Roots and Offshoots Skip the Middle Man and Go Directly to Bliss! How Yoga Saved My Life Firm Buttocks or Self-Realization? How Patanjali Comes Alive in My Classes and My Life Proceeds from Yoga in America support Families of Fallen Firefighters. |
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Yoga in America
$28.19 This is the story of Yoga in America, as told by 46 ardent teachers and devotees from every part of the Yoga spectrum. 46 unique and compelling essays on what Yoga is in America representing the major yoga traditions, Bikram, Kundalini, Ashtanga, Kripalu, Iyengar and some that are much less widely known. The 46 writers assembled in this book show both the great diversity of Yoga and its unifying principles. So dive in to any page and you will find a story or musing that offers you wisdom, profound inspiration, and perhaps even a touch of enlightenment. Here is a sample of some of the fascinating and fun chapter titles: Hot Yoga in America-Roots and Offshoots Skip the Middle Man and Go Directly to Bliss! How Yoga Saved My Life Firm Buttocks or Self-Realization? How Patanjali Comes Alive in My Classes and My Life Proceeds from Yoga in America support Families of Fallen Firefighters. |
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3.5 Cork Block
$18 The 3.5" Cork Block by Hugger Mugger is made of natural cork fibers and has rounded edges for comfort and denser weight for stability throughout your practice. Used in Iyengar, Anusara, Ashtanga, Restorative and Power Yoga, ideal for supported backbends, place under hands in standing poses. 3.5" x 5.5" x 9" |
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4 Core Stripe Foam Block
$17 The 4" Core Stripe Foam Block by Hugger Mugger is lightweight and easy to transport. The stury block has beveled edges for comfort and stability. Useful for Iyengar, Anusara, Ashtanga, Restorative and Power Yoga. Use for supported backbends, and under hands in standing poses.4" x 6" x 9" |
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Where Are My Ankles? How Iyengar Yoga Rescued Me from Stress, Fear and a Very Bad Back
$18.94 Where Are My Ankles? How Iyengar Yoga Rescued Me from Stress, Fear and a Very Bad Back |
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Yoga Journal: Iyengar Intensive at Estes Park [5 Discs]
$61.2 For yoga practitioners who may not have been able to attend {$Sri B.K.S. Iyengar}'s September 2005 Intensive at Yoga Journal's Este Park Conference in person, this release featuring twenty-five hours of content captures each and ever session conducted by |
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Yoga
$18.48 A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller. |
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Yoga
$16.27 A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller. |
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Yoga
$22.45 This mother-daughter-son writing trio studied personally with the great yogi B.K.S. Iyengar and then spent their lives teaching the subject. Their familial effort here is considered by many authorities to be the final word on the Iyengar method of hatha y |
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Yoga
$21.55 The daughter and primary student of influential yogi B.K.S. Iyengar writes a thoughtful book about how women can use yoga to deal with common challenges. This informed discussion addresses both the spiritual component and the role of physical postures wit |
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Where Are My Ankles? How Iyengar Yoga Rescued Me from Stress, Fear and
$1.41 HOW INCREASED HEALTH AND DECREASED STRESS CAN BE YOURS! Do you have a bad back? Mood swings? Short temper? Stress? Well, the author had all that and found a solution! In a delightfully funny, down to earth style, she tells you how Iyengar Yoga brought profound relief from these problems, and includes a list of medical journal articles documenting Iyengar Yoga's effectiveness in treating various illnesses. The author also explains how Iyengar Yoga stimulates physical, emotional and spiritual health and shows you how to find a certified Iyengar Yoga teacher in your area. The book includes a coupon for a free yoga class at participating yoga studios. This book will make you laugh and improve your life! A great gift for family, friends, and yourself! |
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Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers
$22.39 DIVP style=MARGIN: 0in 0in 0ptIFrom the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate!/I/PP style=MARGIN: 0in 0in 0pt /PP style=MARGIN: 0in 0in 0ptWith its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting,IIyengar Yoga for Motherhood/Iis THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions.  More than 350 photographs—using ethnically neutral models—carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication ofIIyengar Yoga for Motherhood/Iis sure to be an important event in the Yogic community./P/DIVP /P |
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Yoga
$17.48 Whether you currently practice yoga or you are interested in trying yoga, this book has something for you. Yoga has been around for thousands of years, and according to the Yoga in America study sponsored by Yoga Journal magazine: Americans spend $2.95 billion annually on yoga classes and products 16.5 million U.S. adults practice yoga 25 million people say they intend to try yoga within the next 12 months While there are other books on yoga on the market, what makes this one different is that it uses the principles of the Law of Attraction for developing, maintaining and maximizing the benefits of yoga. |
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Hatha Yoga
$3.98 The author of the popular Ashtanga Yoga now presents all the fundamentals of another forceful form of yoga that will tone the body, clear the mind, and enhance the spirit: Hatha. With 100 color photographs for instruction and inspiration, Juliet Pegrum demonstrates Hatha's asanas (postures) and pranayama (breath control), and reveals why this type of yoga was considered a gift to mankind from the Hindu god Shiva. The program combines static and dynamic poses that benefit the body in every way. The static ones massage the internal organs, stimulate the glands, and bring stillness to the mind. The dynamic combinations enliven circulation, remove energy blocks, and warm up the body in preparation for more difficult asanas. Both types are broken down and thoroughly explained: preliminary stretches; standing poses; cool and refreshing sitting poses; spirals to remove stiffness; balances that develop lightness and grace; restorative supine and prone positions; invigorating back bends; and inversions that provide a new perspective on the world. The pranayamas help tame the mind, while the meditation practice breaks down mental barriers. A suggested daily practice makes it easy for beginners to start their journey into the beautiful world of Hatha.About the AuthorJuliet Pegrum is an experienced Ashtanga practitioner who lives and works in New York, where she gives classes. In 1984 she began practicing Hatha, Iyengar, and Sivananda yoga. Ten years later, she met Master Shri Pattabhi Jois in Mysore, South India, who introduced her to the Ashtanga system; now she spends several months each year in India studying with him. She has taught and demonstrated yoga in Jaipur, India, and Santiago, Chile. |
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Yoga Journal: Iyengar Intensive at Estes Park [5 Discs]
$75.96 This intensive program contains three morning asana routines and three pranayama routines as well as a question-and-answer segment with Mr. Iyengar. The program also includes a master class led by Manouso Manos and Patricia Walden. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Yoga
$9.48 Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book. |
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Set of Yoga Classes - Nationwide
$100 "Yoga, tai chi, Pilates, meditation and reiki or even aerobics or boxercise. These are just some of our yoga classes you can choose from. All are known for their ability to make you feel better so ease away the stress and enjoy a break with one of our courses. We have over 3,600 day, medical, destination & resort spas worldwide. Unwind, relax and renew your mind & body with your choice of pampering experiences. Get a massage & facial at your favorite Day Spa! Enjoy the rejuvenation benefits of new cosmetic procedures at one of our Medical Spas! Combine resort spa with exotic travel and go somewhere you have always dreamed about. This Yoga voucher is usually equivalent to a half day of Yoga treatments depending on the Yoga location and packages you select." |
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Essential Yoga
$18.2 Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing... |
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The Tree of Yoga
$11.56 Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patanjali''s Yoga Sutras. This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style. |
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Back Care Basics: A Doctor''s Gentle Yoga Program for Back & Neck Pain Relief
$18.81 Using the therapeutic techniques of Iyengar-style yoga, Dr... |
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Yoga
$6.33 A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to more than 40 key postures. Benefits and cautions are highlighted for each posture. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practice the postures at home. Includes more than 40 postures, describes breathing techniques, and gives a history of yoga. |
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Sun Salutations: Blending Yoga Forms (DVD)
$44.73 Sun salutations are generally practiced to warm the body during yoga sessions. However, they also can be used as the foundation for building an entire class. Utilizing three traditional sun salutations (surya namaskara) as a method of fusing the main focus and traditional wisdom of iyengar, ashtanga, vini, vinyasa, kundalini, shivananda, pre/post-natal, and classical-eclectic hatha yoga, Diane and Kathy Lee introduce a number of creative, progressive, and fun sequences to help you design classes that will meet the needs of you and your yoga students. The core objective of Sun Salutations: Blending Yoga Forms is to introduce ways to incorporate the main focus of many of today's most popular styles of hatha yoga while designing well-rounded classes for various populations. The physical core is addressed on many levels and fused with the methods and wisdom from these core yoga styles. This eclectic yet classical foundation is Yoga-Core-Fusion. Among the topics covered: some popular hatha yoga styles and their primary focus, basics of three traditional sun salutations (surya namaskara), and example salutations blending hatha yoga styles. Produced in cooperation with IDEA Health & Fitness Association. |
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Yoga Cards
$12.98 Iyengar yoga is a practical philosophy and system of asanas promoting physical, mental and spiritual wellbeing. Through practice, yoga not only tones the body and improves posture but will stimulate the circulation, aid the function of internal organs. |
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Yoga: Awakening the Inner Body
$20.46 Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S... |
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The Tree of Yoga (Shambhala Classics)
$12.48 Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patañjali's Yoga Sutras. This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style. |
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Light on the Yoga Sutras of Patanjali
$22.5 A fresh translation of the writings of Patanjali, the first man to record the ancient practice of yoga, by Iyengar, the man who introduced yoga to the West. Serious students and teachers of yoga, especially those studying Iyengar yoga (the most popular form in North America), will find this an indispensable guide to wholeness, poise, and peace. |
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Light on the Yoga Sutras of Patanjali
$19.86 A fresh translation of the writings of Patanjali, the first man to record the ancient practice of yoga, by Iyengar, the man who introduced yoga to the West. Serious students and teachers of yoga, especially those studying Iyengar yoga, will find this an indispensable guide to wholeness, poise, and peace. |
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Luz sobre el Yoga
$48 For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method--for ... |
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Iyengar
$14.21 This book is in New - Excellent condition |
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Iyengar : 6130080212
$53.72 Iyengar. Vadakalai, Thenkalai, Hebbar Iyengar, Iyengar Tamil, Vishishtadvaita, Iyer, Brahmanism, Anti- Brahminism, Reservation in India, List of Iyengars |
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Yoga Wisdom & Practice
$16.95 Iyengar Yoga Wisdom & Practice is a practical and an inspiring anthology of Iyengar's insights into yoga, life and the path to peace and happiness. Yoga practice lies at the heart of the book, and it is illustrated with over 60 new step-by-step sequences of yoga postures specially shot in India and accompanied by Iyengar's illuminating observations on technique, their significance, and their benefits. This book not only presents Iyengar's practical advice on how to perform key yoga postures, but also draws on a wide range of other material taken from interviews and world lecture tours, to the many texts Iyengar has written about yoga and about his own life's journey.Combining practical step-by-step asana instruction with the guru's spiritual writings, this guide offers an inspiring anthology of Iyengar's insights into yoga, life, and the path to peace and happiness. |
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Light On Yoga
$15.16 In this reference, world-renowned yogi Iyengar illuminates his philosophy of yoga and explains how to practice asanas, pranayama, and bandhas. Readers are encouraged to supplement these lessons with a class of their choice. |
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The Runner's Yoga Book
$19.75 Runners looking to maximize performance as well as increase their overall health can benefit from adding yoga to their workout routine. Based on the teachings of Hatha yoga, as instructed by B.K.S. Iyengar, the approach in the RUNNER'S YOGA BOOK allows ru |
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Preliminary Course (for Beginners) (yoga In Action)
$41.75 A preliminary course of asanas and pranayama based on the syllabus taught at the Ramanani Iyengar Memorial Yoga Institute. |
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The Tree of Yoga
$5.35 B. K. S. Iyengar lives in India and travels throughout the world to teach the many people who study his methods of yoga practice. He is the author ofiLight on Yoga/iandiLight on Pranayama./iIyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. IniThe Tree of Yoga,/iIyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patañjali'siYoga Sutras./iThis new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style."Valuable insights into the therapeutic nature of yoga. . . . Those already familiar with Iyengar's work will find subtlety and depth here that will increase with each rereading."—iYoga Journal/ibrbrbrbr"The well known Iyengar, a yoga teacher for fifty years and family man with six children, offers valuable teachings that are consistently lucid, inspiring, and instructive."—iEast West/i |
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How to Use Yoga
$13.59 HOW TO USE YOGA is a trusted resource for yoga students of the Iyengar method. Having studied with Iyengar himself from an early age, Mira Mehta is a close prot?g? of the master and is widely regarded as a faithful messenger of his teachings. The meticulo |
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Light On Yoga Tpb
$16.49 B. K. S Iyengar’s Light On Yoga is established now as the classic text for all serious students of yoga. It’s a jewel in the list and we are delighted to have the enthusiastic support of B. K. S... |
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How to Use Yoga
$10.34 A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. |
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Iyengar Intensive At Estes Park
$55.99 Iyengar Intensive At Estes Park |
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Iyengar, His Life And Work
$69.95 Iyengar, His Life And Work |
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Your Journal Of Yoga: A Book For Yoga Teachers To Keep Track Of Their Yoga Classes, Personal Practice And Much More.
$26.5 Yoga teacher Lesson Plans Personal Yoga practice Music Played in Class Workshop Notes Yoga Cures for Health Problems Yoga Mind Body Sprit Journal for Yoga Teachers |
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Your Journal of Yoga: A Book for Yoga Teachers to Keep Track of Their Yoga Classes, Personal Practice and Much More.
$17.26 Yoga teacher Lesson Plans Personal Yoga practice Music Played in Class Workshop Notes Yoga Cures for Health Problems Yoga Mind Body Sprit Journal for Yoga Teachers |
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Yoga Journal's Yoga Basics
$5.48 Welcome to the world of yoga.Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:* Tips on the use of the breath in yoga practice and breath awareness exercises* Guidelines for regular practice, including health and safety considerations* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described* Sample Yoga routines that can be done in as little as 15 minutes per day* Instruction on the practice and power of meditation |
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The Tree of Yoga
$16.15 B. K. S. Iyengar is considered one of yoga's key contemporary figures, and this valuable book is assembled from a series of his lectures. Here he clears up a lot of misconceptions about the different branches of the practice (Kundalini, Hatha, etc.) by st |
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New Yoga for People over 50: A Comprehensive Guide for Midlife & Older Beginner''s
$14 Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs... |
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Power Yoga
$18.95 According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost $3 billion dollars on classes and products each year... |
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Yoga Class
$3.48 This is a book and video yoga set consisting of a 64 page illustrated softcover book and a 51 minute video with beginner and intermediate yoga classes. |
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The Yoga Bible
$15.98 Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia. |
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Iyengar Yoga for Motherhood; Safe Practice for Expectant & New Mothers
$23.27 No Synopsis Available |
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Hatha Yoga Illustrated
$9.75 Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles. |
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Yoga Action Cards
$37.5 ulliBrand new Yoga action cards with 100 step by step postures and sequernces. Classic iyengar yoga asanas in 300 step-by-step photos..mix and match cards to create your own yoga routine---special stand up design for hands free practice./ul |
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Yoga Wisdom & Practice
$23 YOGA WISDOM & PRACTICE collects the writings of one of the 20th century's most influential yogis. In keeping with the fundamental yogic unification of the mind and the body, this book offers photos and explanations of postures (called asanas), Iyengar's t |
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Yoga Wisdom & Practice
$16.49 Combining practical step-by-step asana instruction with the guru''s spiritual writings, this guide offers an inspiring anthology of Iyengar''s insights into yoga, life, and the path to peace and happiness. |
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Luz Sobre El Yoga/ Light on Yoga
$23.75 For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method— for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul. |
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Yoga Zone-Yoga Sculpting
$5.99 Create the body you always wanted with Yoga Zone's Yoga Sculpting video. The yoga routines in these two complete sessions will tighten your abs, lift your buttocks and strengthen your upper body. These invigorating workouts are targeted to sculpt the areas that need it most, and will develop core strength to increase muscle definition. Plus, the yoga breathing techniques will leave your whole body felling recharged and refreshed. This easy-to-follow video is appropriate for beginner to intermediate fitness levels. Yoga is a great way to tone, strengthen, and sculpt your entire body. Join the cast of the acclaimed Yoga Zone TV Series in these effective classes shot in the lush setting of Jamaica. Yoga Zone studios have been rated Best Yoga by GQ, Allure and New York Magazine, and now you can enjoy the Yoga Zone experience in your own home, on your own schedule! |
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Yoga Escapes
$6.98 A great vacation should rescue the weary body and mind from the stresses of everyday life. Consider the yoga vacation: relaxing in a peaceful setting while taking healthy, invigorating yoga classes. Make this fantasy vacation a reality with YOGA ESCAPES, the definitive guide to yoga retreats, ashrams, resorts and spas, and inns and B&Bs around the world and the first in a new series of books from Yoga Journal?the leading source for yoga information. Collected by former Yoga Journal managing editor Jeanne Ricci, the listings are organized by locale and by type and describe facilities, accommodations, yoga classes, and other services, along with contact details and more, for 150-plus destinations with varying levels of yoga participation. With practical advice from Yoga Journal writers on getting started, travel tips, and comments from guests and instructors, YOGA ESCAPES provides all the incentive you need to begin planning the perfect yoga getaway. |
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The Woman's Yoga Book[eBook]
$17.39 pIn iThe Woman's Yoga Book/i, Senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana and pranayama to support menstrual health from menarche to menopause. There are practice sequences for the four phases of the monthly cycle¿premenstrual, menstruation, postmenstrual, and ovulation, as well as therapeutic sequences for PMS, migraines, insomnia, cramps, lower back pain, and more. With over 700 color illustrations drawn by the author and a foreword by Geeta S. Iyengar. |
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The Joy of Yoga
$3.32 DIVAs interest in yoga continues to grow ever more broadly in the U.S., more and more Americans are trying out yoga and discovering its benefits. At the same time, millions of people who already practice yoga are finding that it can play many different roles in their life—from physical release to spiritual growth—and wonder how to unlock that potential fully. The Yoga Mind offers a bridge between yoga as a physical practice and yoga as a spiritual inquiry. A wide-ranging, considered investigation of the deep mind-body connection yoga promotes, it includes the best work of great yoga teachers and philosophers, as well as contemporary yoga teachers and practitioners who draw wisdom and insight from their practice. Selections include writings by Patanjali, B. K. S. Iyenger, Judith Lasater, Margot Anand, Stephen Cope, Geeta Iyengar, Jon Kabat-Zinn, Erich Schiffman, and many others. The Yoga Mind is for people who want to explore yoga's deepest potential to change and enhance their lives on the physical, emotional, and spiritual planes./Div |
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Yoga Bible: The Definitive Guide to Yoga
$8.08 Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners. |
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The Yoga Sutras of Patanjali
$3.99 The Yoga Sutras of Patanjali is a foundational text of Yoga. It forms part of the corpus of Sutra literature dating to India's Mauryan period. In Indian philosophy, Yoga (also Raja Yoga to distinguish it from later schools) is the name of one of the six orthodox philosophical schools. Though brief, the Yoga Sutras are an enormously influential work on yoga philosophy and practice, held by principal proponents of yoga such as Iyengar (1993: p.xiii) as being of principal importance:Patanjali fills each sutra with his experiential intelligence, stretching it like a thread (sutra), and weaving it into a garland of pearls of wisdom to flavour and savour by those who love and live in yoga....-- Excerpted from Wikipedia, the free encyclopedia. |
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Yoga (Yoga Journal Books)
$15.98 Yoga is everywhere these days: Hollywood stars take their personal instructors with them on location; newspapers and magazines hail yoga as the answer to the unrelenting stress in our society; and gyms everywhere are now offering a dizzying array of classes. The yoga we practice today in the West bears little resemblance to the yoga that began humbly almost 5,000 years ago, but in its rich and varied history, yoga has always evolved to meet the needs of the culture it serves. But what distinguishes this publication are the 400 poses, or asanas, illustrated by artful black-and-white photographs taken especially for this book, that demonstrate the physical postures derived from an ancient Indian tradition. With dozens of stunning foldouts, this book beautifully explores a wide range of yoga with an emphasis on how it touches more than the physical body; the flexibility and stamina achieved on the yoga mat will doubtless transcend to more important aspects of everyday life. Linda Sparrowe’s introduction traces the evolution of yoga, rooted in the devotional and metaphysical teachings of the sacred yoga texts including the Vedas, Upanishads, and the Bhagavad-Gita, and progressing to an in-depth look at the philosophy of Patanjali, the father of modern yoga. Included are brief introductions to the twentieth-century yogis who were influential in making yoga a Western, and indeed a worldwide, obsession. |
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The Language Of Yoga
$19.48 Nicolai Bachman teaches you how to read and pronounce these sacred sounds with precision, and guides you through seven yoga chants with exact rhythm, tone, and pronunciation. This is an indispensable reference guide for any serious student of yoga."... should, without doubt, be in the yoga library of every teacher and serious student." - Yoga JournalThis program is comprehensive and draws from the 3 major lineages of T. Krishnamacarya (Iyengar, Jois, Desikachar). This covers the vast majority of asanas practiced in the West includes almost every common Sanskrit word related to yoga. Enjoy chants from each tradition along with other popular yoga chants. Learn with audio and visual components reinforce each other serves as a teaching guide and reference manual consists of a hard-over-spiral-bound book with 2 full audio CDs inside. Nicolai Bachman has accomplished a monumental task in producing Asana Names and the Language of Yoga. Effectively organized, clear, and breathtakingly comprehensive, Nicolai's work is necessary for all yoga students who aspire to learn the Sanskrit sounds of yoga. |
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Yoga Zone Yoga for Life
$14.98 Yoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace, the greatest challenge is to carry the valuable principles of yoga into everyday life. Picking up where his bestselling Yoga Zone Introduction to Yoga left off, yoga master Alan Finger expands on this wisdom in Yoga Zone Yoga for Life.Intermediate practice does not simply involve more difficult poses, it includes a deepening of understanding and self-knowledge. It also means using the tenets of yoga to alleviate daily tension and stress: employing a concentrated breathing exercise to calm nervous jitters before a presentation, for instance, or drawing awareness to muscular pain and natural breathing and posture tendencies during a trip to the grocery store.With asana sequences (poses) and breathing and meditation exercises from the highly personalized ISHTA school of yoga taught in Yoga Zone’s classes and Alan Finger’s studios, Yoga Zone Yoga for Life explores the core principles of yoga using accessible language. Explanations of the concepts of karma and dharma and the chakras, and their value in discovering the truest self, make this enlightening manual the perfect next step for anyone looking to delve deeper into their yoga practice.The Reducing Stress chapter gives comprehensive advice for using yoga to alleviate and prevent stress at home and in the workplace, while Finding Balance features targeted breathing exercises and suggestions for achieving inner tranquillity. Finally, Restoring the Body provides invaluable support for healing and strengthening after illness or injury. For anyone looking for clear guidance to help enhance their insight, Yoga Zone Yoga for Life is the only book necessary to continue the pursuit of a healthy, stress-free lifestyle. |
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Yoga : 0883635097
$75.02 Yogas 5,000-year tradition is rich and varied, and has always evolved to meet the needs of the culture it serves. Ever increasing numbers of people come to the practice and encounter its many benefits: the union of opposites; an understanding of the effect of the outside world on the body; a significant reduction in stress; a path to liberation; and the discovery of ones true self. Above all else, yoga has been and continues to be about the process of transformation. Linda Sparrowe discusses yogas roots in the sacred texts and provides a look at the 20th-century yogis who brought it to the West Swami Sivananda Saraswati, Indra Devi, and B. K. S. Iyengar, to name a few. Four hundred artful posture-illustrating photographs of the most famous yoga practitioners, including Rodney Yee, Patricia Walden, Sharon Gannon, David Life, and Richard Freeman, pull the reader ever closer to this powerful practice. |
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Power Yoga
$12.98 According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost $3 billion dollars on classes and products each year. Author Ulrica Norberg suggests that yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and an expanding understanding of ourselves. She takes readers through the elements of East Asian philosophy, the history and composition of yoga, and the basic movements and techniques specific to the dynamic yoga form of power yoga. Filled with beautiful full-color photographs illustrating sun-salutation (the basis of power yoga exercises), numerous asanas (poses), and relaxation techniques, her book is useful for all levels of instruction and inspiration. |
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Power Yoga
$9.91 According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost $3 billion dollars on classes and products each year. Author Ulrica Norberg suggests that yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and an expanding understanding of ourselves. She takes readers through the elements of East Asian philosophy, the history and composition of yoga, and the basic movements and techniques specific to the dynamic yoga form of power yoga. Filled with beautiful full-color photographs illustrating sun-salutation (the basis of power yoga exercises), numerous asanas (poses), and relaxation techniques, her book is useful for all levels of instruction and inspiration. |
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Iyengar Yoga the Integrated and Holistic Path to Health: The Effective and Scientifically Investigated System of Yoga
$35.34 No Synopsis Available |
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Iyengar Yoga the Integrated and Holistic Path to Health: The Effective and Scientifically Investigated System of Yoga
$25.79 No Synopsis Available |
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Post-Natal Yoga: Yoga Class and Guide Book.
$19.37 Here are two separate 30-minute Hatha yoga classes created specifically for use after pregnancy.... |
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The New Yoga for People over 50
$9.1 Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures. |
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The Heart of Yoga
$24.32 Vinyasa or flow yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on audio CD, bringing these exhilarating alternatives to yoga students everywhere: Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish the heart center with prana (vital life energy). Yoga Trance Dance - Shiva Rea brings ecstatic dance into the flow with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions. |
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Peace Love Yoga Ribbed Tank
$28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank. Distressed Peace, Love and Yoga Text on front. |
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Yoga For All of Us
$16.76 Yoga for the Rest of Us finally offers the benefits of yoga to people who have been unable to take part in traditional yoga classes whether due to age, injury, or disability... |
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The Woman's Yoga Book
$19.48 In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text. |
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The Woman's Yoga Book
$16.46 In The Woman''s Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women''s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text. |
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Tree of Yoga : 087773464X
$4.95 In this book, one of the world's foremost teachers of yoga offers his thoughts on many practical and philosophical subjects, ranging from the place of yoga in daily life to insights from Patañjali'siYoga Sutras./iHe includes chapters on family life, love and sexuality, health and the healing arts, meditation, death, and advice to teachers. Based on lectures and discussions with his students, the text is enlivened by many of the author's personal experiences in the practice of yoga postures and breathing as well as in putting spiritual principles into action.B. K. S. Iyengar lives in India and travels throughout the world to teach the many people who study his methods of yoga practice. He is the author ofiLight on Yoga/iandiLight on Pranayama./i |
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Kids Octopus Yoga Mat
$41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK! |
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Kids Starfish Yoga Mat
$41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK! |
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Strength Yoga Pant
$85 The Men's Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs.93% Organic Cotton, 7% Lycra |
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Yoga and Multiple Sclerosis
$21.95 Yoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced. Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to managing your MS. Yoga and Multiple Sclerosis contains information for people experiencing symptoms across the MS spectrum, including those who are in wheelchairs or who have limited mobility. With the help of this book, you will be able to manage your symptoms, raise your functional abilities to their highest levels, and foster independence and confidence. Co-author Eric Small was diagnosed with MS at the age of 22, and soon after became a serious student of Iyengar yoga, which has helped him greatly with the effects of his illness. He has been teaching yoga since the mid-1960s. His story is a perfect example of the benefits yoga can bestow on those living with MS. |
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Yoga and Multiple Sclerosis
$17.48 Yoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced. Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to managing your MS. Yoga and Multiple Sclerosis contains information for people experiencing symptoms across the MS spectrum, including those who are in wheelchairs or who have limited mobility. With the help of this book, you will be able to manage your symptoms, raise your functional abilities to their highest levels, and foster independence and confidence. Co-author Eric Small was diagnosed with MS at the age of 22, and soon after became a serious student of Iyengar yoga, which has helped him greatly with the effects of his illness. He has been teaching yoga since the mid-1960s. His story is a perfect example of the benefits yoga can bestow on those living with MS. |
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Essential Yoga: The Practical Step-By-Step Course
$10.45 Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. It is an effective antidote to the stresses of modern lifestyles and encourages a fit and supple body. |
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El arbol del yoga
$17.9 DIVDIVP style=MARGIN: 0in 0in 0ptClear, concise, and illuminating, this book helps yoga beginners get the most of out of it—from spiritual and philosophical aspects to its physical benefits. Explaining how yoga deals with issues such as health, love, death, mystical experiences, masters, and teaching, this reference guide details the interpretation of one of the most respected yoga masters of today./PP style=MARGIN: 0in 0in 0pt /PP style=MARGIN: 0in 0in 0ptClaro, conciso e iluminador, este libro guía a los lectores principiantes del yoga que buscan sacarle provecho tanto espiritual como físico. El reconocido maestro Iyengar habla de cómo el yoga afronta temas como la salud, el amor, la muerte, las experiencias místicas, los maestros y la enseñanza. Esta guía de referencia explica, en términos sencillos y claros, la interpretación de uno de los grandes maestros del yoga./P/DIV/DIVDIVDIVBB. K. S. Iyengar/B/Bhas taught and practiced yoga for more than 50 years and has established yoga centers all over the world./DIV/DIV |
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Yoga For Pregnancy
$9.98 Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before. |
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The Heart of Yoga
$15.98 The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga. |
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Hatha Yoga Illustrated
$12.98 Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, youll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. |
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Yoga : 0789399873
$11.26 In this combination of how-to guide and inspirational text, Sparrowe blends a historical overview of yoga with a wealth of exercises to help readers strengthen the mind and body.Yoga is everywhere these days: Hollywood stars take their personal instructors with them on location; newspapers and magazines hail yoga as the answer to the unrelenting stress in our society; and gyms everywhere are now offering a dizzying array of classes. The yoga we practice today in the West bears little resemblance to the yoga that began humbly almost 5,000 years ago, but in its rich and varied history, yoga has always evolved to meet the needs of the culture it serves. But what distinguishes this publication are the 400 poses, or asanas, illustrated by artful black-and-white photographs taken especially for this book, that demonstrate the physical postures derived from an ancient Indian tradition. With dozens of stunning foldouts, this book beautifully explores a wide range of yoga with an emphasis on how it touches more than the physical body; the flexibility and stamina achieved on the yoga mat will doubtless transcend to more important aspects of everyday life. Linda Sparrowe's introduction traces the evolution of yoga, rooted in the devotional and metaphysical teachings of the sacred yoga texts including the Vedas, Upanishads, and the Bhagavad-Gita, and progressing to an in-depth look at the philosophy of Patanjali, the father of modern yoga. Included are brief introductions to the twentieth-century yogis who were influential in making yoga a Western, and indeed a worldwide, obsession. |
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Strength Yoga Cami
$45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra |
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Maintenance Yoga for Weight Loss -
$12.99 Yoga Conditioning for Weight Loss emphasizes a sensible and holistic approach to weight loss through a combination of mindful eating, mental focus, and the fitness benefits a regular yoga practice can offer. Iyengar-trained instructor Suzanne Deason leads a practice that offers modifications for viewers with varying levels of experience and physical ability. In contrast to the a.m. volume of the series, which aims to energize viewers for their daily activities, this p.m. practice focuses on slower, more calming postures designed to end the day peacefully. ~ Kristi Coulter, All Movie Guide |
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Yoga and Multiple Sclerosis[eBook]
$15.32 pYoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced. Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to managing your MS. Yoga and Multiple Sclerosis contains information for people experiencing symptoms across the MS spectrum, including those who are in wheelchairs or who have limited mobility. With the help of this book, you will be able to manage your symptoms, raise your functional abilities to their highest levels, and foster independence and confidence. Co-author Eric Small was diagnosed with MS at the age of 22, and soon after became a serious student of Iyengar yoga, which has helped him greatly with the effects of his illness. He has been teaching yoga since the mid-1960s. His story is a perfect example of the benefits yoga can bestow on those living with MS. |
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Strength Yoga Capri
$67 The Strength Yoga Capri has a wide elastic waistband with darted back for a contoured fit. Bottom leg has a slight flare with contrasting facing that can be folded up for added color.93% Organic Cotton, 7% Lycra |
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Strength Yoga Capri with Ruffle
$67 The Strengt Yoga Capri with ruffle features a wide band elastic waist and back darts for a contoured fit. The bottom leg has a slight flare with contrasting ruffle detail at bottom. 93% Organic Cotton, 7% Lycra |
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Strength Yoga Pant
$72 The Strength Yoga Pant has a wide banded elastic waist and back darts for a contoured fit. Slightly flared leg. 33" Inseam. 93% Organic Cotton, 7% Lycra |
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El arbol del yoga
$14.98 Clear, concise, and illuminating, this book helps yoga beginners get the most of out of it—from spiritual and philosophical aspects to its physical benefits. Explaining how yoga deals with issues such as health, love, death, mystical experiences, masters, and teaching, this reference guide details the interpretation of one of the most respected yoga masters of today. Claro, conciso e iluminador, este libro guía a los lectores principiantes del yoga que buscan sacarle provecho tanto espiritual como físico. El reconocido maestro Iyengar habla de cómo el yoga afronta temas como la salud, el amor, la muerte, las experiencias místicas, los maestros y la enseñanza. Esta guía de referencia explica, en términos sencillos y claros, la interpretación de uno de los grandes maestros del yoga. |
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El Arbol del Yoga
$11.9 Clear, concise, and illuminating, this book helps yoga beginners get the most of out of it--from spiritual and philosophical aspects to its physical benefits. Explaining how yoga deals with issues such as health, love, death, mystical experiences, masters, and teaching, this reference guide details the interpretation of one of the most respected yoga masters of today. Claro, conciso e iluminador, este libro guia a los lectores principiantes del yoga que buscan sacarle provecho tanto espiritual como fisico. El reconocido maestro Iyengar habla de como el yoga afronta temas como la salud, el amor, la muerte, las experiencias misticas, los maestros y la ensenanza. Esta guia de referencia explica, en terminos sencillos y claros, la interpretacion de uno de los grandes maestros del yoga. |
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Ananda Yoga Pant
$82 Bamboo's an amazing fabric for yoga practitioners, with it's superb moisture wicking and antibacterial features. A perfect fit for those appreciating an organic lifestyle.The Ananda Yoga Pant fit snug around mid-thigh, then relax on down. Screened on inner and outer foldover waistband with our hidden logo jacquard. 95% bamboo/5% lycra jersey Cold water wash, hang dry. fit: waist S = 26.5" M = 29" L = 31" inseam S = 31" M = 32.25" L = 33.5" |
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Yoga for Pregnancy: Safe and Gentle Stretches
$12.57 Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos. |
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A.M. and P.M. Yoga: Conditioning For Weight Loss
$15.99 {#Yoga Conditioning for Weight Loss} aims to help viewers lose weight sensibly and gradually through a combination of conscious eating, increased calm and focus, and the fitness benefits a regular yoga practice can offer. Iyengar-trained instructor {$Suza |
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Hatha Yoga Illustrated
$8.78 Experience the physical benefits and body awareness from Hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles.Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness.brBaron BaptistebrPioneering instructor of Power Vinyasa YogabrAuthor of Journey Into PowerbrHatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.brShiva ReabrYoga instructor and writer for Yoga JournalbrpExperience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.pIndividual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.pEleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. |
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Integrity Hemp Yoga Short
$75 The Men's Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg.Made in the USA |
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Gong Yoga
$15.48 Gong Yoga is a comprehensive book on practicing and teaching yoga with the sound of the gong. You will learn about the origin, history and use of the gong for yoga and meditation as well as its current therapeutic applications for healing and transformation. The book contains a step-by-step training guide to teach yourself how to play the gong through a series of practice sessions. You will learn the basic techniques to play the gong effectively as well as more advanced techniques to create your own personalized gong playing routines. You will also learn how to structure yoga classes and individual practices using the gong as well as how to develop gong yoga therapy sessions for your students and professional clients. A comprehensive chapter on Yoga and the Gong describes the chakras, the major energy channels of the body (the nadis), and the five sheaths of existence (the koshas), that are key to understanding how the gong integrates with the practice of yoga. Special sections explain the use of Kundalini Yoga mantras for playing the gong, how to select and care for your gong and additional resources to develop your skills. |
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Yoga : 1592008682
$8.54 Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time. |
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Yoga Wrap
$47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Detailing on back. 100% Pima Cotton |
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Yoga Wrap
$47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Pink distressed om detail on back. 100% Pima Cotton |
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Asanas: 608 Yoga Postures
$8.84 DIVIn 1974, the legendary “teacher of teachers” yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 708 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for vinyasa, ashtanga, and Iyengar practice. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles. In addition, specific sequences for each of the major styles of yoga; for beginning, intermediate, and advanced yoga students; as well as for particular health problems are also featured./div |
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Esencia Del Yoga Volumen 2
$61.03 B.K.S. Iyengar esta considerado por muchos como el maestro de Yoga contemporaneo por antonomasia. Su mitodo es seguido por millones de personas en todo el mundo. Lo atestigua el ixito de obras suyas como Luz sobre el Yoga. La Luz del Yoga. Luz sobre los Yoga-sztras de Pataqjali o Luz sobre la vida (todas publicadas por Kairss).La esencia del Yoga consiste en un vasto proyecto editorial cuyo objetivo es reunir todo el material de artmculos. conferencias. entrevistas. sesiones de preguntas y respuestas y cursos de formacisn. ofrecidos por Yogacarya Iyengar. Este segundo volumen contiene una exposicisn de los ocho miembros del yoga (astanga yoga). una detallada presentacisn del hatha yoga y. en su tercera parte. la explicacisn que da el autor de su aportacisn especmfica al yoga. Asm. este volumen se constituye como el nzcleo del edificio tesrico de lo que se viene llamando el Yoga Iyengar .La obra. que ha sido seleccionada. corregida y supervisada personalmente por el propio B.K.S. Iyengar. esta destinada a convertirse en otro referente indispensable tanto para los practicantes de Yoga como para aquellos que deseen conocer y profundizar en esta incomparable tradicisn espiritual. |
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Happy Yoga
$12.48 After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his own yoga studio and has created a yoga movement in Los Angeles that is, to put it simply, revolutionary. Ross lives and teaches according to his belief that the secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up. In Happy Yoga, Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, become our daily thoughts. In each chapter, he examines one of our seven greatest human fears -- depression, ill health, loss of love, career failure, war, death, and emotional stasis -- and uses yoga wisdom to explain how to strip away these worries to reach your core of calm radiant joy. By sharing his system of yoga postures, diet, meditation, music, supplements, and philosophy, Ross has effected profound physical and mental changes in both his life and the lives of his students. Ross's power is that he goes back to the source -- five thousand years of ancient yogic wisdom -- and decodes the abstract Eastern ideas for a Western audience. Happy Yoga is not just a set of movements and facts to consume, it is a way of shifting your awareness to bring the spirit of yoga into each movement, each meal, each relationship, each thought, and each breath. With love and joyful abandon, Ross offers us a new way to practice and live yoga. The result is profound calm, a dramatic release of anxiety and pain, and the realization that there really is nothing to worry about. |
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OmPass Yoga Studio Pass
$12.59 Going somewhere? OmPass Yoga Studio Pass is designed to help yoga students take their practice on the road! OmPass connects students with thousands of yoga and wellness classes worldwide when traveling. Also if you are thinking of starting yoga then OmPass is for you! An annual OmPass membership gives members free trial class coupons for affiliated studios within a 50 miles radius of their home. Receive automatic discounts of up to 30 on classes training retreats and props. Perfect for students and... |
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Starter Yoga Studio Kit
$233.99 Our Starter Yoga Studio Kit includes all the most popular yoga accessories your new studio will need for everyday yoga classes including more advanced routines all at a very attractive price. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. The Starter Yoga Studio Kit include ten 1/8 Classic Yoga Mats ten 8 Cinch Yoga Straps and ten 3x6x9 Foam Yoga Blocks. You save an additional 5 on our already low wholesale prices by buying these items... |
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Yoga Mom, Buddha Baby
$11.09 Based on her work with hundreds of women and their babies, Jyothi Larson shares the specially adapted yoga poses she teaches in her popular prenatal and postpartum yoga classes at several New York City yoga studios. This complete guide, with step-by-step instructions and beautiful photos, includes 20 routines. |
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The New Yoga for Healthy Aging
$14.48 A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking greatâ??yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older studentsâ??each sharing wisdom, insights and successesâ??readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat. |
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Round Yoga Mat
$64.95 Introducing the YOGAaccessories™ 6 Round Yoga Mat! With this round yoga mat there is no repositioning during your pose changes enabling greater freedom of movement and flow during your yoga practice. The shape of the mat makes it ideal for fitness Pilates and yoga practice! As an added benefit this mat is the perfect size for mommy and me yoga classes and activities without the need for multiple mats or having to place your child on the bare floor. Dont Come up Short! When shopping around... |
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Yoga: Awakening the Inner Body
$12.74 DIVWritten by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself,iYoga: Awakening the Inner Body/iis a thorough, up-to-date resource for students and teachers. Using questions such as Do you have sloping shoulders or square-set shoulders? and Are the muscles at the back of your upper arms weak? the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book./div |
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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimat
$3 DIVThe world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living.brbrAnyone and everyone can make the yogic journey and reach the goal ofbrillumination and freedom... from the introduction toiLight on Life/ibrbrB.K.S. Iyengar - hailed as the Michelangelo of yoga (BBC) and considered by many to be the most important living yoga master - has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. IniLight on Life,/iB.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.brbrHere Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom,iLight on Life/iis the culmination of a master's spiritual genius, a treasured companion to his seminaliLight on Yoga/i.brbr/divDIVbr/divDIVB.K.S IYENGAR, world-renowned yoga master, has been called byIThe New York Times/Ione of the most penetrating writers on yoga alive today. Iyengar's bestselling classicsILight on Yoga/Iand YIoga: the Path to Holistic Health/I, head the Amazon.com list as the two best yoga books ever written. Iyengar has trained@ |
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The New Yoga for People Over 50
$5.98 Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students. |
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OM Yoga In A Box
$18.48 OM Yoga in a Box, Intermediate level, contains everything you need to practice flowing, vinyasa-style yoga. ?2 Compact Discs: Disc 1 provides 70 minutes of yoga instruction on 4 tracts. Tracks can be programmed and shuffled to create a variety of classes. Disc2 is an all-music CD, perfect for yoga practice or relaxation.. ?20-page Instructional booklet ?75 Flash cards ?6-ft Yoga belt ?Tea Candle |
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Yoga for the Three Stages of Life
$15.98 Essential reading for those looking to customize their practice to life's changing needs. • Includes sections on vedic chanting, throat breathing, and exercises for women.• Presents a unique portrait of T. Krishnamacharya and his teachings.For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharya's teaching into what may be the most highly evolved program available for making yoga a way of life, rather than simply a routine. In seventeen chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines. Key to Ramaswami's teaching is the focus on adapting yoga to individual needs and to different stages of life. During the early part of life, learning yoga as a physical art form is most beneficial for the self-confidence and discipline it instills. In middle age, yoga should focus on physical therapy and maintaining optimum health as far into life as possible. In the last stages of life, the practitioner will be ready to focus on the ultimate goal of yoga--true understanding of the philosophy behind it and the realization of truth. |
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Yoga for the Three Stages of Life
$14.1 For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharya's teaching into what may be the most highly evolved program available for making yoga a way of life, rather than simply a routine. In seventeen chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines.Key to Ramaswami's teaching is the focus on adapting yoga to individual needs and to different stages of life. During the early part of life, learning yoga as a physical art form is most beneficial for the self-confidence and discipline it instills. In middle age, yoga should focus on physical therapy and maintaining optimum health as far into life as possible. In the last stages of life, the practitioner will be ready to focus on the ultimate goal of yoga -- true understanding of the philosophy behind it and the realization of truth. |
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The Complete Book Of Vinyasa Yoga
$16.27 Sri T. Krishnamacharya (1888-1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers-including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga-studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami-Krishnamacharya's longest-standing student outside his own family-presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose-something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs and a 90-minute audio CD are also featured in this authoritative landmark presentation of the study practiced by the grandfather of modern yoga. |
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I Can't Believe It's Yoga For Kids!
$3.49 Second in the I Can't Believe It's Yoga series, this book draws on classes taught at a variety of schools and uses real kids to demonstrate that yoga can be fun for children. Trivell, a certified yoga instructor whose clients include Lorne Michaels and Paul Simon, has been teaching yoga to kids on Long Island for three years. |
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Yoga for People on the Go with Anastasia
$8.96 This hatha/vinyasa yoga program, geared towards an intermediate or advanced yoga practitioner, features two 35 minute long yoga classes. If you don''t have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these Steady Bliss yoga classes anytime: At home, on the road or even during your lunch break at work! This CD contains two guided yoga programs: Cappuccino for Your Soul with the focus on back bending poses and Vitality for Your Spirit with the focus on twisting poses. |
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Bikram Yoga
$19.48 Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga. |
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Breath: The Essence of Yoga
$49.01 Sandra Sabatini'ss Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.Sandra Sabatini's Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga. |
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Yoga for People on the Go with Anastasia
$10.19 This hatha/vinyasa yoga program, geared towards an intermediate or advanced yoga practitioner, features two 35 minute long yoga classes. If you don't have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these Steady Bliss yoga classes anytime: At home, on the road or even during your lunch break at work! This CD contains two guided yoga programs: Cappuccino for Your Soul with the focus on back bending poses and Vitality for Your Spirit with the focus on twisting poses. |
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Yoga For People On The Go With Anastasia
$26.95 Steady Bliss For Life - Yoga For People On the GoThis hatha/ vinyasa yoga program, geared towards an intermediate or advanced practitioner, features two 35 minute-long yoga classes. If you don't have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these Steady Bliss yoga classes anytime: At home, on the road or even during your lunch break at work! The classes are also wonderful in the morning, when you don't have the time to do a full-length class.The CD contains two guided yoga programs:Cappuccino for Your Soul with the focus on back-bending poses and Vitality for Your Spirit, focusing on twisting poses.This CD is just amazing: it calms me and helps my sore back.Michelle Frost, graduate studentWith this yoga program by Anastasia, I don't have to waste a minute of my day. |
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Light on Life: The Yoga Way to Wholeness, Inner Peace, and Ultimate Fr
$13.17 DIVDIVThe world’s leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living./DIV/DIVDIVP class=text style=MARGIN: 0in 0in 2.15ptB.K.S. Iyengar, hailed as “the Michelangelo of yoga” (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga’s popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey./PP class=text style=MARGIN: 0in 0in 2.15pt /PP class=text style=MARGIN: 0in 0in 2.15ptHere Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage’s great wisdom, Light on Life is the culmination of a master’s spiritual genius, a treasured companion to his seminal Light on Yoga./P/DIVDIVP class=Authorbio style=MARGIN: 14.35pt 0in 0.25inB.K.S. IYENGAR, world-renowned yoga master, has been called by The New York Times “one of the most penetrating writers on yoga alive today.” Iyengar’s bestselling classics Light on Yoga and Yoga: The Path to Holistic Health are considered the two best yoga books ever@*W=p£×ÿ¾Úð |
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Kids Starfish Yoga Mat
$39 With kids yoga classes popping up at yoga studios worldwide the benefits of kids doing yoga has become a hot topic in the yoga industry over the past few years. Inspire and motivate the kids in your life with this fun unique kid themed yoga mat. We offer child size mats that are a perfect fit for kids sized at 2 x 4 phthalate and heavy metal free and 1/4 thick to help pad little elbows and knees on the floor. This kids mat is ocean inspired with a happy pink starfish. Yoga isnt just for grownups... |
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Kids Octopus Yoga Mat
$39 With kids yoga classes popping up at yoga studios worldwide the benefits of kids doing yoga has become a hot topic in the yoga industry over the past few years. Inspire and motivate the kids in your life with this fun unique kid themed yoga mat. We offer child size mats that are a perfect fit for kids sized at 2 x 4 phthalate and heavy metal free and 1/4 thick to help pad little elbows and knees on the floor. This kids mat is ocean inspired with teal blue octopus design. Yoga isnt just for grownups... |
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1001 Pearls of Yoga Wisdom
$8.49 1001 Pearls of Yoga Wisdom Take Your Practice Beyond the Mat -- This chunky richly colorful volume takes yoga beyond the mat to reveal classic yogic wisdom pertaining to the mind emotions spirit and of course the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads as well as modern Indian and Western teachers this treasure trove of yoga knowledge defines key terms and highlights important themes. Its also a helpful supplement to yoga classes offering asanas meditations... |
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Heart of Yoga : 1591790255
$5.2 Vinyasa or flow yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on audio CD, bringing these exhilarating alternatives to yoga students everywhere: Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish the heart center with prana (vital life energy). Yoga Trance Dance - Shiva Rea brings ecstatic dance into the flow with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions. |
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OM Yoga in a Box
$18.48 OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice: ?2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners) ?Flash cards, showing correct posture alignment and describing benefits. ?A Yoga belt, to help with deep stretching. ?A candle, incense and incense holder to help create sacred space. |
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Yoga for All of Us
$14.98 You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. |
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Structural Yoga Therapy
$33.75 In this instruction book, acclaimed yoga expert Mukunda Stiles offers other health and fitness teachers advice on structuring their yoga classes and shows all readers how to get more from their routines. He emphasizes the importance of standing asanas, jo |
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Yiddish Yoga
$15 A poignant and funny tale written in the voice of Ruthie, a recently widowed New York City Jewish grandmother, who accepts her granddaughter's gift of a year's worth of yoga lessons with surprising results. A Jewish Bubby like Ruthie doesn't necessarily come to yoga with the most open of minds. But when her granddaughter Stephanie gives Ruthie a year of yoga classes soon after she is widowed, she doesn't want to risk offending her. Ruthie is skeptical of yoga and its promise of renewal, healing, and transformation. She can't resist poking fun at some of the new words and rituals, often translating the foreign language of Yogic philosophy into the familiar idiom of her native Yiddish culture. As her journey progresses from week to week, subtle transformations occur. In spite of herself, Ruthie forges new paths, new postures, and unexpected friendships, slowly overcoming her grief. Written as a monologue, Yiddish Yoga is a poignant, witty, and human story of love in its many expressions-between granddaughter and grandmother, between an older woman and her younger yoga teacher, between a widow and her husband of fifty years. As Ruthie learns to let go of the past without forgetting, she shows us how to embrace the present with new vigor, strength, and courage, and above all, makes us laugh. This small-format gift hardcover features original illustrations, and glossaries of Yiddish and yoga terms. |
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La luz del yoga
$19.67 DIVA 35-week Hatha yoga course, starting with the basics and then progressing to an intermediate level, is taught in this yoga instruction manual. Following an introduction to the philosophy and practice of yoga, 57 traditional poses and breathing techniques are presented through a series of carefully selected and arranged photographs. Complete with a glossary of yoga terms, this guide brings the relaxing art of yoga into the privacy of one's home./DIVDIV /DIVDIVDIVUn curso progresivo de 35 semanas de Hatha yoga, desde el nivel más básico hasta un nivel intermedio, se enseña en este libro didáctico. Después de una introducción a la filosofía y a la práctica del yoga, los estudiantes aprenderán las 57 posturas tradicionales y ejercicios de respiración por una serie de fotografías cuidadosamente situadas junto al texto. Completo con un glosario de términos de yoga, cualquier persona puede aprender el arte de relajarse por medio del yoga en su propio hogar.BR/DIVBR/DIVDIVBB. K. S. Iyengar/Bhas taught and practiced yoga for more than 50 years and has established yoga centers all over the world.BYehudi Menuhin/Bis the coauthor ofIThe Art of Yoga/IandIThe Art of Practicing/I, and the author ofIUnfininshed Journey./IBR/DIV |
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Self-Awakening Yoga
$16.27 YOGA“ What an awesome and inspiring book. It beautifully illustrates how an external teacher can lead a person to the lotus feet of his or her own inner authority.” Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving into Stillness“ Don is an adept, an amazing contemporary yogi who has gone beyond ordinary convention. His mastery of the spiritual inquiry and his brilliance radiates through every chapter of this book.” Todd Norian, certified Anusara Yoga teacher, former director of Kripalu Yoga Teacher TrainingWhen artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of prana--the energy of yogic purification--and the natural creative powers of the body. After twenty years of extensive yoga training and teaching, an accident left him with a severe injury to the spine. Faced with the challenge of physical recovery, Stapleton drew upon his knowledge of yoga postures and his years of exploration into prana flow to create a practice that allowed him to not only heal from the injury but also discover a greater physical ease and emotional expansiveness than he had ever known before.Self-Awakening Yoga is the synthesis of Stapleton’ s practice. More than 100 movement explorations enable the reader to unlock the wisdom of prana to stimulate the body’ s innate power for transformation and self-development. His yoga exercises and prana-flow meditations focus on natural movements that encourage body awareness. Readers learn how to listen for messages from the body before entering into traditional yoga postures, providing the opportunity for deep engagement with the postures and forrecognizing the self as the highest yoga-teaching authority. Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness.DON STAPLETON, Ph.D., has taught yoga worldwide since 1976 and was a teacher and director of the Kripalu Center for Yoga and Health for nineteen years. His extensive training includes Kripalu, Iyengar, Ashtanga, Siddha Samadhi, and Oki-do styles of yoga. He lives with his wife and son in Costa Rica, where he is cofounder and codirector of the Nosara Yoga Institute and the director of Interdisciplinary Yoga Teacher Training.In the accompanying 60-minute CD-V, the author leads readers through four of the explorations included in the book. The CD-V can be listened to on a CD player or viewed on a Mac or PC computer, where visual cues can be seen. |
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Yoga Self-Taught
$17.12 If you don`t like the rigid timetable of classes, want to add to what you already know or simply prefer going at your own pace, Yoga Self-Taught is the answer... |
