Yoga, Exercises, Help & Accessories

How can you create your own vinyasa/ashtanga/power yoga flow?

Is there a pattern to follow? Anything else I need to know?

vinyasa/power sequences tend to work around a repeated vinyasa sequence (plank/upward dog/downward dog) all other postures and sequences are woven into that.

you should create sequences according to ‘vinyasa krama’ which basically means ‘careful steps’. so a series of postures that build to a ‘peak posture. for example you would do a series of preparatory backbends building up to say danurasana. then of course counter pose.

you can create a whole practice around themes, such as back bends, or you can put shorter sequences together to make a longer class.

you also have to bear in mind that different posture sequences have different energetic effects, and the entire practice should be balanced. i.e backbends/forward bends/hip openers/twists/inversions

however, you might for example do a more quietening practice in the evening, more energising in the morning, but overall it should still contain the other elements, with perhaps more focus on one thing.

ashtanga is a set sequence, so there is no room for varying that. although it is fair to say that all vinyasa/power yoga is derived from ashtanga and the plank/upward dog/downward dog sequence comes from ashtanga.

Power Tools by D'ana Baptiste- Yoga Poster- 11''x14'' $13.00 D'ana Baptiste's Posture Flows: Power Tools Vinyasa Truly feel the beauty and freedom of yoga by smoothly linking poses into one harmonious flow....

Sacred Centres by Barry Stevens- Yoga Poster $17.00 ...

Power Tools by D'ana Baptiste- Yoga Poster- 22''x28'' $25.00 D'ana Baptiste's Posture Flows: Power Tools Vinyasa Truly feel the beauty and freedom of yoga by smoothly linking poses into one harmonious flow....

Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD*** $17.99 Join Maral for a sunset ocean flow practice at Wind and Sea, La Jolla. Appropriate for yoga practitioners looking to deepen their practice by having ample time to build physical and energetic endurance as well as harnessing a deeper meditative focus by uniting breath and movement ~ the foundation of Vinyasa itself. The Sun Salutations are taught intentionally with detailed alignment. The practice ...

Shiva Rea: Lunar Flow Yoga $9.23 RELAX and REJUVANATE with Shiva Rea's Lunar Flow Yoga. For centuries, yogis have learned to draw from the invigorating ernergy of the sun. But there is another approach that invites the rejuvenating energy of the moon, through a spectrum of practices to enjoy the lunar approach to yoga - calming, fluid and connected. Now, international yoga teacher Shiva Rea offers Luna Flow Yoga - an instructio...

The River $14.88 Take a journey down the river of ambient sound with psychologist, soul guide and GRAMMY nominated Recording Artist Michael Brant DeMaria. This CD is based on 25 years of research into the use of sound for healing. Ideal for massage, yoga, meditation or anytime the world has become too much and you need to flow again. THE RIVER is the first in his popular Healing Sound Series. The second OCEAN went...

Total Yoga - The Flow Series, Complete Set [VHS] $29.70 The three-volume set, Total Yoga: The Flow Series, contains three separate workouts, each targeting a different level of expertise. Total Yoga: Earth is the most basic workout drawing upon the foundations of Hatha Yoga. This 45-minute program introduces the fundamentals through detailed instruction on ujjayi breathing and sun salutation. Teachers Tracey Rich and Ganga White keep the asanas s...

Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Power [VHS] $9.98 A place to breathe deeply, strengthen and nourish your body, and awaken your spirit… Yoga can help reverse the aging process by improving flexibility, massigning the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It increases circulation and promotes ra...

Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow - 4 Volume Gift Set (Beginners, Pure Tranquility, Pure Power, Pure Sweat) [VHS] $39.95 A place to breathe deeply, strengthen and nourish your body, and awaken your spirit… Yoga can help reverse the aging process by improving flexibility, massigning the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It increases circulation and promotes ra...

Shiva Rea: Daily Energy - Vinyasa Flow Yoga $9.77 Daily Energy Vinyasa Flow Yoga DVD by Shiva Rea offers seven 20&ndsh;minute yoga flow practices to incorporate into your daily life."Inspiring to all."&ndsh;Yoga JournalRestore energy,strength,and balance every day with world&ndsh;renowned yoga teacher Shiva Rea. Offering seven 20&ndsh;minute practices,Daily Energy DVD will help you fit yoga into your busy life every day without having to repeat a...

Go with the Flow Turtle Mat $52 You will be impressed with the thickness and stickiness of this ultra-luxurious yoga mat.Fresh, Fun, and as Unique as you are.2 ft x 6 ft and 1/4" THICK!Long lasting and extra sticky!

Yoga: Spirit of Vinyasa Flow - $14.99 Yoga: Spirit of Vinyasa Flow -

Yoga: Gentle Vinyasa Flow - $14.99 Yoga: Gentle Vinyasa Flow -

Yoga For Emotional Flow $19.96 Yoga For Emotional Flow

Lunar Flow Yoga $15.59 Lunar Flow Yoga

Detox Flow Yoga $19.96 Detox Flow Yoga

Yoga for Emotional Flow $42.82 Yoga for Emotional Flow

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Lunar Flow Yoga $11.24 Lunar Flow Yoga

Yoga for Emotional Flow $15.18 Yoga for Emotional Flow

Solar Flow Yoga $11.24 Solar Flow Yoga

Essential Flow Yoga For Everybody $9.49 Essential Flow Yoga For Everybody

Solar Flow Yoga $9.77 Solar Flow Yoga

Flow Yoga: Smart Sequencing $41.87 Flow Yoga: Smart Sequencing

Ajani: Music For Flow Yoga $27.95 Ajani: Music For Flow Yoga

Budokon: Flow And Flexibility Yoga $34.32 Budokon: Flow And Flexibility Yoga

Find Your Flow T-Shirt $42 The Find Your Flow fine cotton t-shirt from Positive Thought Brand is the softest around. With a durable rib neckband and form fit this will quickly become be one of your favorite tees! 100% Fine Jersey Cotton

Yogafit: Music for Slow Flow Yoga $13.29 Yogafit: Music for Slow Flow Yoga

Shiva Rea:flow Yoga For Beginners $9.99 Shiva Rea:flow Yoga For Beginners

Lunar Flow Yoga (DVD Edition) $4.93 Lunar Flow Yoga (DVD Edition)

Flow Yoga: Introduction To Fluid Movement $41.87 Flow Yoga: Introduction To Fluid Movement

Shiva Rea: Flow Yoga for Beginners $8.31 Shiva Rea: Flow Yoga for Beginners

Lunar Flow Yoga (DVD Edition) $4.93 Lunar Flow Yoga (DVD Edition)

Shiva Rea: Flow Yoga for Beginners $18.95 Shiva Rea: Flow Yoga for Beginners

Techni Color Turtle Printed Mat $52 It's time to let go and go with the flow! Japanese waves flow down the left side of this non-toxic yoga mat, with Kanji symbols meaning " Love, Light, Happiness" on the right. A large sea turtle reminds us to breath and flow every time we are on the mat. Letting go of stress and self importance is vital to achieving true happiness. Set a positive mantra with these Kanji, breathe deep, and just let go and flow. 2 ft x 6 ft and 1/4" THICK!

Micheline Berrys Liquid Asana Vinyasa Flow Yoga-Yoga Elixirs $8.99 Micheline Berrys Liquid Asana Vinyasa Flow Yoga-Yoga Elixirs

Micheline Berry's Liquid Asana Vinyasa Flow Yoga: Yoga Elixirs $8.62 Micheline Berry's Liquid Asana Vinyasa Flow Yoga: Yoga Elixirs

Yoga for Emotional Flow: Free Your Emotions Through Yoga Breathing, Bo $4.55 Yoga for Emotional Flow: Free Your Emotions Through Yoga Breathing, Bo

Exhale: Core Fusion - Energy Flow Yoga - $14.99 Exhale: Core Fusion - Energy Flow Yoga -

Rea Shiva-Daily Energy-Vinyasa Flow Yoga $16.88 Rea Shiva-Daily Energy-Vinyasa Flow Yoga

Exhale-Core Fusion/Yoga-Energy Flow $10.99 Exhale-Core Fusion/Yoga-Energy Flow

Yoga Journal-Shiva Rea-Free Flow Vinyasa $9.99 Yoga Journal-Shiva Rea-Free Flow Vinyasa

Sacred Yoga Practice - Vinyasa Flow: Pure Tranquility $75.03 Sacred Yoga Practice - Vinyasa Flow: Pure Tranquility

Rea Shiva: Daily Energy Vinyasa Flow Yoga $11.09 Rea Shiva: Daily Energy Vinyasa Flow Yoga

Sacred Yoga Practice: Vinyasa Flow Pure Sweat $1.98 Sacred Yoga Practice: Vinyasa Flow Pure Sweat

Total Yoga - The Flow Series, Complete Set $15 Total Yoga - The Flow Series, Complete Set

Vinyassa Flow Yoga Workout 50 Minute Session $27.3 Vinyassa Flow Yoga Workout 50 Minute Session

Yoga Journal: Shiva Rea - Free Flow Vinyasa $9.79 Yoga Journal: Shiva Rea - Free Flow Vinyasa

Music For Slow Flow Yoga, Vol. 2 $21.07 Music For Slow Flow Yoga, Vol. 2

Sacred Yoga Practice - Vinyasa Flow: Beginners $75.03 Sacred Yoga Practice - Vinyasa Flow: Beginners

Music For Slow Flow Yoga, Vol. 1 $75.03 Music For Slow Flow Yoga, Vol. 1

Shiva Rea - Fluid Power - Vinyasa Flow Yoga $11.29 Shiva Rea - Fluid Power - Vinyasa Flow Yoga

Rea Shiva-Fluid Power Vinyasa Flow Yoga $23.95 Rea Shiva-Fluid Power Vinyasa Flow Yoga

Micheline Berrys Liquid Asana Vinyasa Flow Yoga-Beginners Flow $8.99 Micheline Berrys Liquid Asana Vinyasa Flow Yoga-Beginners Flow

Micheline Berry's Liquid Asana Vinyasa Flow Yoga: Beginners Flow $24.95 Micheline Berry's Liquid Asana Vinyasa Flow Yoga: Beginners Flow

Mastering the Secrets of Yoga Flow $17.59 World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength. <br<brUtilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation. <br<brNow yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.Doug Swenson began studying yoga with Dr. Ernest Wood, and has been teaching yoga classes, workshops, and teacher training courses since 1972. The author of several books on yoga and one on diet and nutrition, he teaches yoga workshops all over the world, to thousands of students each year. His list of clients includes actors Mariel Hemingway, Patrick Swayze, and Karen Allen.

Detox Flow Yoga $20.62 Purify Your Body, Mind, and Spirit with Seane Corn''s Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use...

Budokon: Flow and Flexibility Yoga $14.8 As invented, developed and honed by {$Kancho Cameron Shayne}, the ancient Asian practice of 'Budokon' deftly interweaves elements of martial arts, yoga and meditation into an all-inclusive regimen designed to advance the mind and body. {#Budokon: Flow and

Essential Flow Yoga $9.99 Essential Flow Yoga For Every Body offers a wide range of 5 customized routines carefully designed to help you build strength and flexibility while cultivating a serene and peaceful mind. Appropriate for beginner, intermediate and advanced students no matter what your fitness level!Acclaimed Yoga instructor Barbara Benagh leads you though her unique Slow Flow method of yoga which integrates both the body and mind through movement and breath. These easy-to-follow and encouraging routines carefully coax you to new levels of physical well-being and mental awareness.The DVD includes the very best routines from Barbara's Power Yoga For Every Body DVD (a Yoga Journal's Editor's Pick) to get you started!System Requirements:Run Time: 240 minutesFormat: DVD MOVIE

Yoga: Spirit Of Vinyasa Flow $11.51 Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit! Also included is our unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications. This means that you can study proper alignment and positioning in one section, then enjoy and flow during the main sequences. Deb's insightful teaching and vital practice will take your yoga to new levels! This Yoga DVD is intermediate to advanced level. Filmed in Santa Barbara, California in high definition, with over 3= hours of footage.

Vinyasa Flow Yoga DVD $19.98 Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easier to learn positioning and experience the satisfying pace and fluidity of Vinyasa Flow. Also includes advanced session, instruction in breathing technique and instructor interview. (2 DVD) approx. 2 hrs. 22 mins.

Vinyasa Flow Yoga DVD $19.98 Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easier to learn positioning and experience the satisfying pace and fluidity of Vinyasa Flow. Also includes advanced session, instruction in breathing technique and instructor interview. (2 DVD) approx. 2 hrs. 22 mins.

Slow-Flow Flexible Yoga $4.95 Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too....

Budokon: Flow and Flexibility Yoga - $19.99 As invented, developed and honed by Kancho Cameron Shayne, the ancient Asian practice of 'Budokon' deftly interweaves elements of martial arts, yoga and meditation into an all-inclusive regimen designed to advance the mind and body. Budokon: Flow and Flexibility Yoga is designed to increase the range of muscular movement and decrease weakness by helping the participant tap into kinetic energy chains within the body. ~ Nathan Southern, Rovi

Vakra Pant $68 Our whimsical little pant has a fold down waistband and raw edge hem. Vakra means crooked, twisted, and turn in Sanskrit. The Mendhi style design reminds us of the ebb and flow of our own lives. In our eco-conscious soy blend fabric, which has been coined " Nature's Cashmere", you will feel good, look good and do good!22" Inseam57% Soy, 37% Organic Cotton, 6% Spandex

Shiva Rea: Flow Yoga for Beginners/Radiant Heart Yoga/Yoga Trance Dance [3 Discs] $23.8 Shiva Rea: Flow Yoga for Beginners/Radiant Heart Yoga/Yoga Trance Dance [3 Discs]

Essential Flow Yoga for Everybody - Fullscreen $12.99 Essential Flow Yoga for Everybody features a fitness expert leading the viewer through a series of yoga postures designed to benefit anyone regardless of either skill level or fitness level. ~ Perry Seibert, All Movie Guide

Shiva Rea: Flow Yoga for Beginners $10.2 Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and

Performance Necklace $100 The Performance Necklace with Chinese Coin was created to enhance physical performance. The beaded necklace has the following beads:Bloodstone, which works to promote and lengthen physical endurance. Black Onyx is a protective stone that acts as a shield against negativity. Tiger’s Eye, considered a good luck stone, promotes an energetic flow throughout the body. Rutilated Quartz is a healing stone that brings forth each person’s strengths and originality. It is also believed to enhance creativity. The authentic Chinese Coin, estimated to be 100-500 years old, is an ancient and powerful manifesting tool for attracting wealth, luck and endless opportunity. Performance Affirmation: I am an unlimited being.Length: 16.5"

Performance Bracelet with Chinese Coin $60 The Performance Bracelet with Chinese Coin was created to enhance physical performance. The beaded bracelet has the following beads:Bloodstone, which works to promote and lengthen physical endurance. Black Onyx is a protective stone that acts as a shield against negativity. Tiger’s Eye, considered a good luck stone, promotes an energetic flow throughout the body. Rutilated Quartz is a healing stone that brings forth each person’s strengths and originality. It is also believed to enhance creativity. The authentic Chinese Coin, estimated to be 100-500 years old, is an ancient and powerful manifesting tool for attracting wealth, luck and endless opportunity. Performance Affirmation: I am an unlimited being.Length: 7.5"

Yoga: Gentle Vinyasa Flow $11.51 Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3= hours of footage.

Yoga for Emotional Flow $18.48 More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for "riding the wave" in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the "witness consciousness" ? a nonjudgmental vantage point for welcoming emotions; steps for "clearing the field" at the end of each day, and more. For the yogi, there are no "bad" feelings ? only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being.

Yoga for Emotional Flow $19.39 More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness--a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day, and more.For the yogi, there are no bad feelings--only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being.

Namaste Yoga Flow (DVD) $44.73 Namaste Yoga Flow presents a workout that features a fluid integration of meditative motion with the creative energy of breath. The DVD enables practitioners to experience a unique and dynamic presentation of enhanced sun salutations that combines ways to strengthen and lengthen the body, and stimulates the mind to be alert, creative, and focused. In addition, the DVD explains and demonstrates that elements of the practice can be fused into a healthy, balanced way to function in all dimensions of the human experience. Among the topics covered: warm-up/intro, standing poses, wall Vinyasa, and savasana. Produced in cooperation with Inner IDEA.

Total Yoga: The Flow Series - Wind - $8.99 In this instructional yoga release designed to be used as part of the best-selling Total Yoga program, husband-and-wife yoga instructors Ganga White and Tracey Rich of the White Lotus foundation offer a series of poses that aim to promote good health and spiritual well-being while bringing the spirit, body, and mind into total harmony. By drawing on the foundations of Vinyasa Flow Toga, White and Rich combine classical yoga poses with ujjayi breathing to offer and easy-to-follow set of twenty poses that's perfect for yoga practitioners of all levels. By alternating between standing, seated, and inverted yoga positions, this second entry in the "Yoga Flow" series is designed to reduce stress while strengthening the muscles and increasing flexibility. ~ Jason Buchanan, All Movie Guide

Total Yoga: The Flow Series - Earth - $8.99 This yoga program features yoga instructor Ganga White of the White Lotus Foundation. The program is aimed at helping the yoga student attune to the environment and elements. Ganga emphasizes that just as humans do not feel or function at the same level on any given day, nor should their yoga practice be the same. It should flow with the body's changing needs. Taking inspiration from the forces of nature, Ganga devised routines that are energizing, calming, or grounding. This program is comprised of asanas that promote a grounding connection with the Earth. ~ Rose of Sharon Winter, All Movie Guide

Total Yoga: The Flow Series - Fire $7.94 This yoga program features yoga instructor {%Ganga White} of the White Lotus Foundation. The program is aimed at helping the yoga student attune to the environment and elements. {%Ganga} emphasizes that just as humans do not feel or function at the same l

Total Yoga: The Flow Series - Earth $7.94 This yoga program features yoga instructor {%Ganga White} of the White Lotus Foundation. The program is aimed at helping the yoga student attune to the environment and elements. {%Ganga} emphasizes that just as humans do not feel or function at the same l

Total Yoga: The Flow Series - Water $7.94 In this {\instructional} yoga release designed to be used as part of the best-selling {#Total Yoga} program, husband-and-wife yoga instructors {$Ganga White} and {$Tracey Rich} of the White Lotus foundation offer a series of poses that aim to promote good

Prasara Yoga: Flow Beyond Thought $46.95 bKnow Your Flow The Prasara Yoga Book./bbrbr Years of research into the zone culminates in a clear, concise guide to self mastery. By bridging the gap between yoga and athletics this third evolution of yoga allows anyone to tap into optimal human experience where everything feels, looks and just goes right . Exercise descriptions and clear photograph examples take you from beginning poses to linking the poses with simple breathing techniques and unlock the most powerful virtue in human physical life: flow.

Shiva Rea: Flow Yoga for Beginners - $12.99 Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper, Rovi

Shiva Rea: Lunar Flow Yoga - $12.99 Excerpted from Yoga Shakti, Lunar Flow Yoga presents four meditative, calming vinyasa practices filmed on the beaches of India and the Maldive Islands; an innovative DVD feature also allows practitioners to build their own sequences from the components of each practice. Instructor Shiva Rea is best known for her incorporation of dance and other nontraditional influences into classical Ashtanga yoga. ~ Kristi Coulter, All Movie Guide

Shiva Rea: Solar Flow Yoga - $12.99 Excerpted from Yoga Shakti, Solar Flow Yoga presents four energizing, heat-building vinyasa practices filmed on the beaches of India and the Maldive Islands; an innovative DVD feature also allows practitioners to build their own sequences from the components of each practice. Instructor Shiva Rea is best known for her incorporation of dance and other nontraditional influences into classical Ashtanga yoga. ~ Kristi Coulter, All Movie Guide

Total Yoga: The Flow Series - Fire - $8.99 This yoga program features yoga instructor Ganga White of the White Lotus Foundation. The program is aimed at helping the yoga student attune to the environment and elements. Ganga emphasizes that just as humans do not feel or function at the same level on any given day, nor should their yoga practice be the same. It should flow with the body's changing needs. Taking inspiration from the forces of nature, Ganga devised routines that are energizing, calming, or grounding. This edition features postures that promote the circulation of active, yang energy, enhancing the body's fiery force. ~ Rose of Sharon Winter, All Movie Guide

Budokon-Flow and Flexibility Yoga $14.99 What is Budokon? Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon's creator, Kancho Cameron Shayne has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world.Budokon: Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System (combining yoga, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions.The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before.The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.

Total Yoga: The Flow Series - Water $8.49 "Water" represents the fluidity and the transition to gracefulness that this mid-level yoga guides practitioners through. Tracey Rich and Ganga White widen the ability of anyone who hopes to advance in their flexibility, strength, and understanding of yoga. This is the second volume in THE FLOW SERIES, a trio of videos designed to take the uninitiated from the beginner staged to an advanced level. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Flow Yoga: Smart Sequencing'' (DVD) by Leigh Crews $44.73 Flow Yoga: Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the principle of minimal risk, the principle of balance, and the principle of flow. Experienced yoga practitioners will appreciate the variety of sequences, while learning the underlying principles elite instructors employ to teach each pose in an intelligent and logical order. 2004, 61 min.

Astanga Yoga $20.98 Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next important principles are explained.

Vinyasa Flow Yoga Session 2 (DVD) $19.99 2 DVD SET! For those who seek spiritual growth in their yoga practice, Vinyasa Flow Yoga Session II DVD takes Vinyasa to a new, more empowering level...

Kim Eng: Presence Through Movement - Qi Flow Yoga - Widescreen $14.99 Kim Eng: Presence Through Movement - Qi Flow Yoga - Widescreen

Kim Eng: Presence Through Movement - Qi Flow Yoga - Widescreen $14.99 Kim Eng: Presence Through Movement - Qi Flow Yoga - Widescreen

Kim Eng: Presence Through Movement: Qi Flow Yoga $14.96 Kim Eng: Presence Through Movement: Qi Flow Yoga

Kim Eng: Presence Through Movement: Qi Flow Yoga $14.96 Kim Eng: Presence Through Movement: Qi Flow Yoga

Seane Corn - Vinyasa Flow Yoga - The Body And Beyond (beginner/interme $13.13 Seane Corn - Vinyasa Flow Yoga - The Body And Beyond (beginner/interme

Kim Eng: Presence Through Movement Qi Flow Yoga $11.5 Kim Eng: Presence Through Movement Qi Flow Yoga

Sacred Yoga Practice With Rainbeau Mars - Vinyasa Flow: Pure Power $23.05 Sacred Yoga Practice With Rainbeau Mars - Vinyasa Flow: Pure Power

Sacred Yoga Practice With Rainbeau Mars - Vinyasa Flow: Pure Tranquili $12.59 Sacred Yoga Practice With Rainbeau Mars - Vinyasa Flow: Pure Tranquili

Seane Corn - Vinyasa Flow Yoga - Uniting Movement And Breath $11.51 Seane Corn - Vinyasa Flow Yoga - Uniting Movement And Breath

Sacred Yoga Practice - Vinyasa Flow (4 Volume Set) $17.33 Sacred Yoga Practice - Vinyasa Flow (4 Volume Set)

Sacred Yoga Practice: Vinyasa Flow - Pure Power - $4.99 Actress and yoga instructor Rainbeau Mars focuses on gaining tranquility from the stretching and breathing exercises in this volume of the four-part Pure Yoga series. This aspect of the Vinyasa Flow yoga method is known as "Sacred Power" and is meant to empower the practitioner with inner strength and peace of mind. ~ Tracie Cooper, All Movie Guide

Micheline Berry's Liquid Asana Vinyasa Flow Yoga: Beginners Flow $8.28 Beginners Flow is a comprehensive 75 minute practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle wave spiral and undulation). Micheline takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of Yoga asana ( yoga postures ). While designed for beginners this DVD is also appropriate for anyone wishing to bring more creativity sensuality & flow back into their yoga practice.System Requirements:Running Time: 75 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA Rating: NR UPC: 181582000890 Manufacturer No: WD-1061

Total Yoga/Water (Flow Series: Level 2) $5.99 Total Yoga: Water is the second session in the Flow Series and is a balanced intermediate practice of over twenty poses, suitable for all levels. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Water instructs with fluidity, grace and power in Vinyasa flowing sequences of standing, seated and inverted yoga positions. The Water practice reduces stress while developing strength, muscle tone, flexibilty, stamina and refinement. The Flow Series is a great, balanced yoga practice. I love doing it! - STING

Shiva Rea: Flow Yoga for Beginners $11.36 For the first time, yoga superstar Shiva Rea shares her renowned knowledge of yoga with beginners. Five easy-to-follow segments apply a dynamic, flowing approach to classic yoga poses. Filmed on Hawaii's breathtaking Kauai Island, this workout allows users to become stronger and suppler, as well as relaxed and renewed. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Flow Yoga: Introduction to Fluid Movement (DVD) $44.73 Flow Yoga: Introduction to Fluid Movement is designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized pre-warm-up moves that will prepare the exerciser's joints and spine for the challenge of the work to follow. Next, the participant moves through modified sun salutations into poses for improved flexibility, balance, and strength in all parts of the body. The DVD is the ideal choice for individuals who have little or no experience of yoga, or if they are new to regular exercise. Among the topics covered: important pre-warm-up moves that help prepare the joints and spine for exercise, modifications of traditional yoga moves that can help compensate for tight bodies, an easy-to-follow novice- to intermediate-level yoga practice, and the correct technique for performing essential yoga poses. Produced in cooperation with the American College of Sports Medicine (ACSM).

Yoga Journal: Shiva Rea - Free Flow Vinyasa - $14.99 Shiva Rea, the creator of Yoga Trance Dance, qualifies one of the leading experts of Vinyasa Flow Yoga; she works into her instruction such disparate elements as Krishnamacharya Lineage, Ayurveda, Tantra, bhakti and somatic movement. Rea headlines the instructional release Yoga Journal: Shiva Rea - Free Flow Vinyasa, a 90 minute session shot at the San Francisco Yoga Journal conference. In it, Rea instructs participants on such subtopics as the inherent healing power of the mandala when coupled with a moving vinyasa meditation, the four Mandala Namaskar Sun Salutation sequences, yoga chanting and much more. ~ Nathan Southern, Rovi

Total Yoga/Earth (Flow Series: Level 1) $5.99 Total Yoga: Earth is the first session in the Flow Series and a wonderful introduction for beginners or an excellent alternative practice for all levels. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Earth teaches over 15 basic yoga postures and builds the foundation for a daily yoga practice, including sun salutations and other classical poses, emphasizing proper alignment, balance, flexibilty and focus. Earth is a gentle, restorative and recharging workout. The Flow Series is a great, balanced yoga practice. I love doing it! - STING

Budokon Flow & Flexibility Yoga DVD $29.98 Budokon is a groundbreaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions. This series is led by Cameron Shayne, who seamlessly blends the two into one revolutionary practice. Budokon Flow & Flexibility Yoga could change the way you move forever. Carefully chosen techniques will help you to address any areas of weakness and limited range, while cultivating energy and seamless transitions. (DVD) approx. 1 hr. 20 mins.

Budokon Flow & Flexibility Yoga DVD $24.98 Budokon is a groundbreaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions. This series is led by Cameron Shayne, who seamlessly blends the two into one revolutionary practice. Budokon Flow & Flexibility Yoga could change the way you move forever. Carefully chosen techniques will help you to address any areas of weakness and limited range, while cultivating energy and seamless transitions. (DVD) approx. 1 hr. 20 mins.

Shiva Rea: Fluid Power - Vinyasa Flow Yoga $15.16 Moving to the natural flow of the body becomes easy with this Vinyasa Yoga program. Filmed at beautiful White Sands National Park, this inspirational presentation shows how to harness the liquid potential of the body through Shiva Rea's unique yoga style. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga Journal: Shiva Rea - Free Flow Vinyasa $13.67 {$Shiva Rea}, the creator of Yoga Trance Dance, qualifies one of the leading experts of Vinyasa Flow Yoga; she works into her instruction such disparate elements as Krishnamacharya Lineage, Ayurveda, Tantra, bhakti and somatic movement. {$Rea} headlines t

Flow Yoga: Building Strength (Cinyassa Urjas) (DVD) $44.73 Flow Yoga: Building Strength (Cinyassa Urjas) presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels. The practice begins with traditional and nontraditional sun salutations, with a focus on building strength in the upper and lower body. Extra attention is devoted to helping build the strength required for advanced yoga postures. The DVD provides experienced yoga participants who seek a unique and challenging practice with a satisfying and fortifying experience. Among the topics covered: unique sun salutations, alignment and posture cues and recommendations, and challenging, advanced-level yoga practice. Produced in cooperation with the American College of Sports Medicine (ACSM).

The Heart of Yoga $24.32 Vinyasa or flow yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on audio CD, bringing these exhilarating alternatives to yoga students everywhere: Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish the heart center with prana (vital life energy). Yoga Trance Dance - Shiva Rea brings ecstatic dance into the flow with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions.

Total Yoga/Fire (Flow Series: Level 3) $5.99 Total Yoga: Fire is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses. Students will achieve a high level of endurance, strength and flexibilty from this dynamic workout. The Flow Series is a great, balanced yoga practice. I love doing it! - STING

Slow Flow Yoga $4.95 Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility.....

Flow Yoga, Hips and Legs $4.95 Los Angeles yogini Adrienne Burke leads you through an intermediate practice that strengthens the body and calms the spirit....

Shiva Rea: Yogini - Vinyasa Flow Yoga for Women - $14.99 This yoga program set by a picturesque waterfall in Kauai caters specifically to female viewers, focusing on channeling women's specific creative energy - otherwise known as shakti. Hosted by yoga expert Shiva Rea, the program is presented in a series of smaller, customizable segments that make up the Yoga Matrix. ~ Cammila Albertson, Rovi

Yoga for Emotional Flow $18.71 This book is in New - Excellent condition

Red Lotus Yoga flow Level One $35.38 Brian Granader, RYT (Registered Yoga Teacher), owner and lead teacher of Red Lotus Yoga in Rochester Hills, MI and of the Red Lotus School of Yoga, has put together this sequence of poses to help you quiet your mind, strengthen your body, increase your flexibility and find the real you beneath all the layers. Brian comes from a strong Ashtanga foundation with an in depth study of Tibetan Buddhism. This allows him to bring to his students a powerful physical practice, while teaching them the beauty of how and why yoga works in our lives. He has studied with David Swenson, Geshe Michael Roach and Kristie McNalley. He is certified to teach Ashtanga based flow classes of all levels, Tibetan Heart yoga, meditation and Corporate yoga.pbi Brian Granader s main message is Whatever we learn on the mat, we can take off the mat to truly transform our lives. /b/ip Meet Brian and get to know him a little through the Interview section of the DVD. He explains why he first started doing yoga and why he feels yoga is perfect for you. Several common questions are answered in this informative Q&A interview.p For every age group and every level of yoga practitioner, this DVD will show you that yoga isn t just for people who are already supple it s a way to become more flexible.p biRED LOTUS YOGA - FLOW LEVEL ONE/b/i covers all aspects, showing easier versions of each asana (pose) so that people of any fitness level can easily follow along. The emphasis is on gradually learning and enjoying each asana instead of hurrying to accomplish each one. Breath and meditation are an equally important part of yoga and Brian shows how to incorporate movement, breath and meditation to give you a wonderfully effective yoga routine. This DVD contains special features that allow you to practice with or without music. Audio stream one includes meditative music with Brian s gentle instructions. Audio stream two is just you and the instructor without any music to inter@A°£×=qÿ¾Úð

Shiva Rea: Fluid Power - Vinyasa Flow Yoga $13.6 Operating under the knowledge that over half of our total body weight is water, yoga instructor {$Shiva Rae} presents a fully customizable "yoga matrix" that allows users to build strength and enhance their agility, flexibility and creativity by choosing

Astanga Yoga : 0754810747 $21.99 Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next important principles are explained.

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Shiva Rea Collection: Flow Yoga for Beginners/Radiant Heart Yoga/Yoga Trance Dance [3 Discs] - $29.99 Includes:Shiva Rea: Yoga Trance Dance (2006) Shiva Rea: Radiant Heart Yoga (2007) Shiva Rea: Flow Yoga for Beginners (2008) Shiva Rea: Yoga Trance Dance The rejuvenation and celebration of Shiva Rea's most popular workshop comes home as the acclaimed yoga instructor travels to White Sands National Park to share the joys of Yoga Dance Trance with a home viewing audience. Viewers of all ages and experience levels will be able to benefit from the positive effects of Yoga Dance Trance as host Rea starts off with prana-initiating yogasanas before gradually drifting into a free-form, breath-driven exploration of movement designed to unleash the creative life force and promote physical freedom. Presented in the popular Yoga Matrix format which allows viewers to constantly change the program to better suit their ever-evolving needs, this exciting and innovative form of yoga will be as fresh and invigorating on the twentieth viewing as it was on the very first. ~ Jason Buchanan, All Movie Guide Shiva Rea: Radiant Heart Yoga Yoga expert Shiva Rea hosts the at-home instructional release Shiva Rea: Radiant Heart. This psychologically and spiritually-oriented approach to yoga teaches each participant to tap into - and increase - his or her own capacity for love and healing, via three key techniques: The Energizing Heart Movement Meditation, The Prayer Wheel and Hridaya Namaskar (or the Heart Salutation). ~ Nathan Southern, All Movie Guide Shiva Rea: Flow Yoga for Beginners Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper, Rovi

Yoga Wave $12.14 With world-renowned instructor Shiva Rea''s Yoga Wave, your yoga practice becomes a catalyst for rediscovering the potency and creativity you naturally possess. Yoga Journal recognizes Shiva Rea as the founder of the hottest new evolution of American yoga vinyasa orflow yoga. With her Prana Vinyasa Flow - series of postures, flow yoga blends movement and music, creating a method of body and energy transformation that merges strength with fluidity, skill with intuition, kinetic energy with stillness. On Yoga Wave, Shiva Rea focuses on the individual needs of students with complete sequences for graduating levels of practice, bringing the advantage of one-on-one instruction into your home. CD One: a foundation approach to Prana Vinyasa Flow teaching the primary asanas and sequences of a daily flow practice CD Two: progresses to more challenging postures and flows for the full expression of the vinyasa wave.

Peace Love Yoga Ribbed Tank $28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank. Distressed Peace, Love and Yoga Text on front.

Kids Octopus Yoga Mat $41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK!

Strength Yoga Pant $85 The Men's Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs.93% Organic Cotton, 7% Lycra

Kids Starfish Yoga Mat $41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK!

Micheline Berry: Liquid Asana - The Fluid Dance of Vinyasa Flow Yoga 1: Beginner's Flow - $12.99 Fitness expert Micheline Berry hosts this yoga routine, combining the techniques of Vinyasa Flow Yoga with four fluid dance movements to provide a relaxing and strengthening practice for both beginners and pros. ~ Cammila Albertson, Rovi

Strength Yoga Cami $45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra

PRASARA YOGA $19.48 Know Your Flow The Prasara Yoga Book. Years of research into the zone culminates in a clear, concise guide to self mastery. By bridging the gap between yoga and athletics this third evolution of yoga allows anyone to tap into optimal human experience where everything feels, looks and just goes right . Exercise descriptions and clear photograph examples take you from beginning poses to linking the poses with simple breathing techniques and unlock the most powerful virtue in human physical life: flow.

Power Yoga $13.99 THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Power Yoga $14.48 THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUBPower Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Vinyasa Flow:soulful Yoga Practice-Di $9.99 With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yoga s effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society. System Requirements:Running Time 26 Mins.Format: DVD MOVIE

Vinyasa Flow Yoga: The Body and Beyond - Session 2 - $14.99 Charismatic yoga teacher Seane Corn believes that "yoga without spirit is just calisthenics," and this intimate Vinyasa-based practice reflects that view perfectly. Corn leads viewers through an hour-plus series of postures linked by sun salutations and emphasizing standing poses, including some challenging standing twists, while offering frequent reminders that yoga is meant to link the mind, body, and soul together, not merely to be a good workout. The practice is slow-paced and Corn offers modifications for poses, but some familiarity with yoga is assumed. Fans of Corn's intense but compassionate style will find this unscripted session rewarding, particularly if they are looking for a more challenging physical experience than that presented on the excellent first volume of this series. For viewers who don't have time for the complete practice, the DVD offers a 40-minute shortened version that omits some introductory material and breathwork. ~ Kristi Coulter, All Movie Guide

Vinyasa Flow Yoga: Uniting Movement & Breath $19.99 Seane Corn''s refreshingly real and inspirational style of teaching has captivated yoga students of all skill levels in cities around the world - and comes vividly to life in her first ever ...

Strength Yoga Capri with Ruffle $67 The Strengt Yoga Capri with ruffle features a wide band elastic waist and back darts for a contoured fit. The bottom leg has a slight flare with contrasting ruffle detail at bottom. 93% Organic Cotton, 7% Lycra

Strength Yoga Pant $72 The Strength Yoga Pant has a wide banded elastic waist and back darts for a contoured fit. Slightly flared leg. 33" Inseam. 93% Organic Cotton, 7% Lycra

Strength Yoga Capri $67 The Strength Yoga Capri has a wide elastic waistband with darted back for a contoured fit. Bottom leg has a slight flare with contrasting facing that can be folded up for added color.93% Organic Cotton, 7% Lycra

Ananda Yoga Pant $82 Bamboo's an amazing fabric for yoga practitioners, with it's superb moisture wicking and antibacterial features. A perfect fit for those appreciating an organic lifestyle.The Ananda Yoga Pant fit snug around mid-thigh, then relax on down. Screened on inner and outer foldover waistband with our hidden logo jacquard. 95% bamboo/5% lycra jersey Cold water wash, hang dry. fit: waist S = 26.5" M = 29" L = 31" inseam S = 31" M = 32.25" L = 33.5"

Integrity Hemp Yoga Short $75 The Men's Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg.Made in the USA

Yoga Wrap $47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Detailing on back. 100% Pima Cotton

Yoga Wrap $47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Pink distressed om detail on back. 100% Pima Cotton

Iron Yoga $14.48 Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.You can't find this completely original workout anywhere else.

Vinyasa Flow Yoga: Uniting Movement and Breath - Session 1 - $14.99 Fitness expert Seane Corn introduces new students to the physical and spiritual benefits of yoga in this instructional video. Vinyasa Flow Yoga: Uniting Movement and Breath -- Session 1 features Corn presenting a one-on-one lesson in the principles of Vinyasa yoga in this routine, which is designed to heal the soul as it strengthens the body. This video also offers Corn's workout in two forms -- with instructions for newcomers or a "breath session" without narration for those who have become familiar with the movements. ~ Mark Deming, All Movie Guide

Yoga Wave $15.48 "Wave motion is the movement of life," teaches yogini Shiva Rea. Just as every cycle of nature is expressed as a wave form, every movement and posture in Shiva Rea's yoga is a flowing wave that unlocks the health, vitality, and creativity of your body. On Yoga Wave, this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. Shiva Rea uses an approach she calls "wave sequencing" to help you create your own comprehensive experience of fluid yoga. Taking you beyond yoga focused solely on individual poses, Shiva's approach on Yoga Wave is to guide you gracefully and naturally through a series of postures and asanas that become a single transformative flow. With progressions that combine the meditative (lunar) practices with the physical (solar) practices, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy. This new guided audio program features: * CD One: Solar Wave progressions for strength and flexibility, energizing exercises perfect for athletic beginners to intermediate practitioners * CD Two: Meditative Lunar Wave progressions that focus on breath and energy flow, excellent for building confidence for beginners or creating a balanced practice for experienced yoga lovers Yoga Journal recognizes Shiva Rea's flow approach as the most significant new evolution of American yoga. Join Shiva Rea on Yoga Wave to experience this ecstatic, movement-centered unfolding of the yoga tradition.

Micheline Berry's Liquid Asana: The Fluid Dance Of Vinyasa Flow Yoga - $8.28 Liquid Asana The Fluid Dance of Vinyasa Flow Yoga DVD TWO is a 65 minute full spectrum practice which builds on DVD one by introducing flowing yoga sequences that further integrate vinyasa yoga with 4 fluid dance movements, bthe circle/b, bwave/b, bspiral/b, and bundulation/b. This DVD teaches you to become strong yet supple, disciplined yet creative with a focus on Core Strength and Tone, Sun Salutations and Standing Poses. While this practice is designed for experienced beginners to intermediate students, it is appropriate for anyone who wishes to bring more energy, creative fluidity and fun back into their yoga practice.

Heart of Yoga : 1591790255 $5.2 Vinyasa or flow yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on audio CD, bringing these exhilarating alternatives to yoga students everywhere: Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breathwork to release the physical and emotional armoring of daily stress and nourish the heart center with prana (vital life energy). Yoga Trance Dance - Shiva Rea brings ecstatic dance into the flow with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions.

Micheline Berry: Liquid Asana - The Fluid Dance of Vinyasa Flow Yoga 2: Intermediate Flow - $12.99 This Vinyasa Flow Yoga program designed for beginners and intermediate practitioners introduces all the major movements of the fluid dance technique, leading viewers through them in sequence in order to foster strength, flexibility, and relaxation. ~ Cammila Albertson, Rovi

Yogafit: Music for Slow Flow Yoga $14.99 Track Listing: 1. Stillpoint - Gabrielle Roth & the Mirrors, 2. Oceana - Gabrielle Roth & the Mirrors, 3. Cloud Mountain - Gabrielle Roth & the Mirrors, 4. Eternal Dance - Gabrielle Roth & the Mirrors, 5. Initiation - Gabrielle Roth & the Mirrors, 6. Totem - Gabrielle Roth & the Mirrors, 7. Black Mesa - Gabrielle Roth & the Mirrors, 8. Red Wind - Gabrielle Roth & the Mirrors, 9. Stone Circle - Gabrielle Roth & the Mirrors, 10. Stillness - Gabrielle Roth & the Mirrors

Yoga on the Ball $14.98 Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.• A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. • Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered.

Shiva Rea: Fluid Power - Vinyasa Flow Yoga - Widescreen $14.99 Operating under the knowledge that over half of our total body weight is water, yoga instructor Shiva Rae presents a fully customizable "yoga matrix" that allows users to build strength and enhance their agility, flexibility and creativity by choosing from one of six routines designed for viewers of all fitness levels. Unleash the potential of your fluid nature while moving with the flow and allowing your body to move just as it was intended to. ~ Jason Buchanan, All Movie Guide

Micheline Berry: Liquid Asana - The Fluid Dance of Vinyasa Flow Yoga, Vol. 1 $9.18 Fitness expert {$Micheline Berry} hosts this yoga routine, combining the techniques of Vinyasa Flow Yoga with four fluid dance movements to provide a relaxing and strengthening practice for both beginners and pros. ~ Cammila Albertson, All Movie Guide

TOTAL YOGA (4PK) $26.56 Collecting four volumes of yoga instruction, TOTAL YOGA contains the entire "flow" series with instructors Tracey Rich and Ganga White. It includes TOTAL YOGA - THE ORIGINAL, EARTH, WATER, and FIRE. See individual titles for more details. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Bikrams Beginning Yoga Class $15.96 Bikram Choudhury wrote BIKRAM'S BEGINNING YOGA CLASS in 1978 with the intention of popularizing his version of hatha yoga in the west. Practiced at 105 degrees temperature with 60% humidity, Bikram yoga involves manipulating blood flow in the body by crea

Cotton Multi Shade Yoga Rug $19.99 Cotton yoga rugs have been used for centuries for Hatha Yoga and are considered to be the first mats ever used for Yoga practice in Mysore India. Our 100 cotton rugs are one of the most eco-friendly yoga mats available as they are biodegradable and PVC free. The rug will absorb your perspiration and help you maintain your poses without slipping. These rugs are popular for Ashtanga Hatha Flow Power Yoga and Bikram hot yoga. These yoga mat rugs are excellent for hot yoga as the tightly-woven thick...

Yoga Wave : 1591796342 $4.64 With world-renowned instructor Shiva Rea's Yoga Wave, your yoga practice becomes a catalyst for rediscovering the potency and creativity you naturally possess. Yoga Journal recognizes Shiva Rea as the founder of the hottest new evolution of American yoga vinyasa orflow yoga. With her Prana Vinyasa Flow - series of postures, flow yoga blends movement and music, creating a method of body and energy transformation that merges strength with fluidity, skill with intuition, kinetic energy with stillness. On Yoga Wave, Shiva Rea focuses on the individual needs of students with complete sequences for graduating levels of practice, bringing the advantage of one-on-one instruction into your home. CD One: a foundation approach to Prana Vinyasa Flow teaching the primary asanas and sequences of a daily flow practice CD Two: progresses to more challenging postures and flows for the full expression of the vinyasa wave.

Round Yoga Mat $64.95 Introducing the YOGAaccessories™ 6 Round Yoga Mat! With this round yoga mat there is no repositioning during your pose changes enabling greater freedom of movement and flow during your yoga practice. The shape of the mat makes it ideal for fitness Pilates and yoga practice! As an added benefit this mat is the perfect size for mommy and me yoga classes and activities without the need for multiple mats or having to place your child on the bare floor. Dont Come up Short! When shopping around...

Detox Flow Yoga: A Guided Practice to Purify Body, Mind & Spirit $12.85 Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. now, celebrated yogini Seane Corn offers Detox FlowA(R) Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: --Meditations and reflections for releasing stagnant mental patterns. --Sun salutations and other effective poses--unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins. --Guided instruction for building your practice--from proper alignment and breathing to more powerful and fluid sequences. --Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more. We detoxify so that we can show up more fully in the world and reach our highest potential, teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.

Technicolor Turtle Yoga Mat $49 Get Bolder with this Technicolor Turtle yoga mat! This variation of the top selling Go with the Flow Turtle yoga mat is printed with a hot pink turtle and neon green waves. Enjoy a new variation of this favorite product! Japanese waves flow down the left side of this non-toxic yoga mat with Kanji symbols meaning Love Light Happiness on the right. A large sea turtle reminds us to breath and flow every time we are on the mat. Letting go of stress and self importance is vital to achieving true...

Total Yoga [4 Discs] - $9.99 Includes:Total Yoga: The Flow Series - Earth (2001) Total Yoga: The Flow Series - Fire (2001) Total Yoga: The Flow Series - Water (2001) Total Yoga: The Flow Series - Wind (2003) Total Yoga: The Flow Series - Earth This yoga program features yoga instructor Ganga White of the White Lotus Foundation. The program is aimed at helping the yoga student attune to the environment and elements. Ganga emphasizes that just as humans do not feel or function at the same level on any given day, nor should their yoga practice be the same. It should flow with the body's changing needs. Taking inspiration from the forces of nature, Ganga devised routines that are energizing, calming, or grounding. This program is comprised of asanas that promote a grounding connection with the Earth. ~ Rose of Sharon Winter, All Movie Guide Total Yoga: The Flow Series - Fire This yoga program features yoga instructor Ganga White of the White Lotus Foundation. The program is aimed at helping the yoga student attune to the environment and elements. Ganga emphasizes that just as humans do not feel or function at the same level on any given day, nor should their yoga practice be the same. It should flow with the body's changing needs. Taking inspiration from the forces of nature, Ganga devised routines that are energizing, calming, or grounding. This edition features postures that promote the circulation of active, yang energy, enhancing the body's fiery force. ~ Rose of Sharon Winter, All Movie Guide Total Yoga: The Flow Series - Water This yoga program features yoga instructor Ganga White of the White Lotus Foundation. The program is aimed at helping the yoga student attune to the environment and elements. Ganga emphasizes that just as humans do not feel or function at the same level on any given day, nor should their yoga practice be the same. It should flow with the body's changing needs. Taking inspiration from the forces of nature, Ganga devised routines that are energizing, calming, or grounding. This volume contains asanas that promote the free flow of water energy, balancing and calming the mind and body. ~ Rose of Sharon Winter, All Movie Guide Total Yoga: The Flow Series - Wind In this instructional yoga release designed to be used as part of the best-selling Total Yoga program, husband-and-wife yoga instructors Ganga White and Tracey Rich of the White Lotus foundation offer a series of poses that aim to promote good health and spiritual well-being while bringing the spirit, body, and mind into total harmony. By drawing on the foundations of Vinyasa Flow Toga, White and Rich combine classical yoga poses with ujjayi breathing to offer and easy-to-follow set of twenty poses that's perfect for yoga practitioners of all levels. By alternating between standing, seated, and inverted yoga positions, this second entry in the "Yoga Flow" series is designed to reduce stress while strengthening the muscles and increasing flexibility. ~ Jason Buchanan, All Movie Guide

Cotton Yoga Diamond Pattern Rug $17.99 Cotton yoga rugs have been used for centuries for Hatha Yoga and are considered to be the first mats ever used for Yoga practice in Mysore India. Our 100 cotton rugs competitor rugs are mostly acrylic/polyester blends are one of the most eco-conscious yoga mats available as they are biodegradable and PVC free. The rug will absorb your perspiration and help you maintain your poses without slipping. These rugs are popular for Ashtanga Hatha Flow Power Yoga and Bikram hot yoga. These yoga mat rugs are...

Cat Cow Yoga Mat $49 This modern art rendering captures the kinetic movements of the cat cow yoga pose. This pose creates ideal spinal alignment from head to pelvis. This is one of our favorite mats to hang on the wall as an art piece when you are not using it. Just use a pant hanger and nail or hook. From Leopard spots to Cow print the movement flows through the hourglass of time reminding us of the beautiful flow of life itself! Our Yoga Mats are great for Hot Yoga Power Yoga Bikram Yoga Pre-Natal Yoga.... well any...

Sacred Yoga Practice: Vinyasa Flow - Beginners [Digital Collector's Edition] $7.59 Actress Rainbeau Mars uses a tropical setting to create a reflective backdrop against which she instructs viewers in the sacred practice of Vinyasa Flow yoga. She delicately demonstrates the basic movements of these stretching exercises designed to improve the soul as well as the body. This beginner's guide focuses on breath and movement, awareness and alignment, and strength and flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Sacred Yoga Practice: Vinyasa Flow - Pure Sweat [Digital Collector's Edition] $7.59 Actress Rainbeau Mars uses a tropical setting to create a reflective backdrop against which she instructs viewers in the sacred practice of Vinyasa Flow yoga. She delicately demonstrates the basic movements of these stretching exercises designed to improve the soul as well as the body. This volume focuses on advanced techniques that vigorously work the muscles through breath and movement, awareness and alignment, and strength and flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Yoga for Stress Relief - $12.99 The motto of this yoga workout is "focus, stretch, flow." Acclaimed yoga instructor Suzanne Deason teaches this beginner's workout which modifies basic yoga poses to make them accessible to students of all fitness levels. Deason takes care to concentrate on breathing techniques and keeps a slow, steady pace throughout the flowing poses of the routine. When practiced regularly, yoga promotes better balance and flexibility, increases circulation, relieves stress and muscle tension, and energizes the body, mind, and spirit. ~ Heather M. Fierst, All Movie Guide

Yoga for Surfers II: Fluid Power Yoga - Dolby $14.99 Yoga For Surfers 2: Fluid Power Yoga is the advanced-level fitness video follow up to Yoga For Surfers. This 55-minute program puts the basic poses together into a strengthening sequence. Unlike the first video, this one is filmed inside a studio and not on the beach. Includes three segments: Spinal Warmup, Vinyasa Flow, and Balance & Relaxation. Hosted by Peggy Hall, Taylor Knox, and Rochelle Ballard. ~ Andrea LeVasseur, All Movie Guide

Voight K-Yoga Power $5.99 Karen makes it easy to Strengthen and Stretch by using simple yoga poses to make you look and feel your very best. This program focuses on two distinct yoga routines:Yoga for Strength - a 30 minutes series of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance.Yoga for Stretch - 20 minutes of yoga conditioning done on the floor to help your calm you down, increase your flexibility and elongate your muscles.

The Yoga of Sound $15.48 Largely unknown in the West, yet developing alongside the popular form of Hatha Yoga that has swept the world, the Yoga of Sound is a 3,500-year-old spiritual system for reducing stress and maintaining health. Like Chinese medicine and Ayurveda, the Yoga of Sound offers potent sources of energy in the form of sonic formulae called mantras, or sacred chant. In this book and accompanying CD, musician and teacher Russill Paul explores the four powerful streams of this system: mantras (sound), mudras (sacred gestures), pranayama (breath control), and dhyana (meditation). Like his award-winning music, Russill Paul’s presentation of this ancient tradition makes it accessible for modern Western tastes and lifestyles. In lucid exercises presented both in the book and the CD, Russill shows how everyone can learn the art of mantra simply by training the voice. He shows how these practices can help reduce stress, enhance emotional well-being, and optimize the body’s energy flow.

Peace Love Yoga Worn Sweatshirt $40 The Worn Sweatshirt is soft blend crewneck that has a vintage look. Thin banding at bottom gives top and form fitting and flattering look. 50% Polyester, 25% Cotton, 25% Rayon

Yoga For Golfers Level 2 $19.95 "Enjoy a vigorous workout that provides a continuous flow of yoga postures that will strengthen the body, mind and balance and provide more flexibility to enhance everyone's golf game! If you enjoyed Yoga For Golfers Level I, then don’t miss out on Level II! "

Yoga Burn DVD $17.98 Created and led by Rodney Yee, Yoga Burn combines continuous yoga flow that emphasizes slow transitions in and out of essential poses and reps to sculpt a defined, stronger body. Inspiring for beginners and challenging for experienced practitioners, this program helps you burn fat and move with more mindfulness. (DVD) approx. 1 hr.

Yoga Burn DVD $14.98 Created and led by Rodney Yee, Yoga Burn combines continuous yoga flow that emphasizes slow transitions in and out of essential poses and reps to sculpt a defined, stronger body. Inspiring for beginners and challenging for experienced practitioners, this program helps you burn fat and move with more mindfulness. (DVD) approx. 1 hr.

Desi Bartlett: Yoga for Beginners $11.36 Yoga instructor and personal trainer Desi Bartlett presents two programs for yoga beginners, including a basic flow sequence and a deeper lunar practice. The release includes optional Spanish and Spanglish audio instruction. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Total Yoga/The Original $5.99 Total Yoga: The Original, is the perfect introduction to the many benefits of yoga. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, this complete and easy-to-follow series of classical yoga postures will help you live a healthier, more balanced life. Experienced students will also find this an excellent alternative practice to their yoga routine. You will be taught ujjayi breathing and a warm-up sequence followed by a series of comprehensive standing, seated and inverted poses, many demonstrated on two levels of difficulty, based on the foundations of Vinyasa Flow Yoga. This balanced, step by step yoga workout will tone and shape musceles, improve flexibilty, build strength and stamina plus you will see a dramatic reduction in stress.

Yoga Trance Dance $49.99 Track Listing: 1. Entheos, 1. Meditation/Invocation, 2. Cerulean, 2. Prana Flow Yoga/Opening the Spine, 3. Dancing the Body Electicl Free-Flow Dance, 3. Sophia, 4. Chigumbo, 4. To the Mountaintop: 100% Trance Dance, 5. Beja Fleur, 5. Prana Yoga: Breath-Initiated Yoga Flow, 6. Chanting, 6. Mahdeva, 7. Bolo Radhe Shyam, 7. Shavasana/Deep Relaxation, 8. Warrior's Ring, 8. [Untitled Hidden Track], 9. Shaman Sky, 10. Namah Shivaya, 11. Moon's Eye View

Micheline Berry: Liquid Asana - The Fluid Dance of Vinyasa Flow Yoga, Vol. 2 $9.16 This Vinyasa Flow Yoga program designed for beginners and intermediate practitioners introduces all the major movements of the fluid dance technique, leading viewers through them in sequence in order to foster strength, flexibility, and relaxation. ~ Camm

Baron Baptiste's Foundations of Yoga DVD $19.98 Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. In this basic flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. (DVD) approx. 1 hr. 30 mins.

Baron Baptiste's Foundations of Yoga DVD $16.98 Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. In this basic flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. (DVD) approx. 1 hr. 30 mins.

The Yin Yoga Kit $16.46 YOGA / EXERCISE??Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!? --PAUL GRILLEY, author of Yin Yoga: Outline of A Quiet Practice ?Yoga and qigong are much more alike than they are different, causing many practitioners to say, ?Chinese yoga is Indian qigong.? The Yin Yoga Kit serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet.? --ROGER JAHNKE, O.M.D., director of the Institute of Integral Qigong and Tai Chi, author of The Healer Within and The Healing Promise of Qi Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, concentrates on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows the muscles to relax and the deep connective tissue to be gently stretched, encouraging the free flow of energy throughout the body. Above all, Yin Yoga is a gentle practice that brings yoga back to its internal meditative roots, teaching us to relax and accept ourselves just as we are. In The Yin Yoga Kit, Biff Mithoefer presents 14 postures used in Yin Yoga and explains the benefits of each, including which meridians and chakras will be mostpositively affected. The full-color posture cards included illustrate the poses for those who are very flexible--and those who are not--and assist users in designing a personalized practice. The 75-minute CD contains a guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed. BIFF MITHOEFER teaches Yin Yoga at Omega Institute, Nosara Institute in Costa Rica, and throughout the United States. He lives in Dorset, Vermont.

The Ashtanga Yoga Collection $33.12 The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to ignite your inner fire and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.

Yoga Trance Dance $20.32 Rea takes listeners on an exploration where yoga and dance meet. Through a series of guided exercises and practices, Rea introduces listeners to a new workout, one that combines the meditative discipline of yoga with the precision and aerobic qualities of dance. 2 CDs.With Yoga Trance Dance anyone who loves yoga or dance can experience the benefits of both these traditions - in one energized workout. Practitioners begin with creative flow yoga ... move into the depths of ecstatic dance ... and complete their session with moving meditation and chant. For those looking for a dynamic new way to enhance their range of motion, break through physical and energetic blockages, boost cardiovascular strength, and create a more positive relationship with one's body, here's the perfect program - Yoga Trance Dance. 2 1/4 hours / 2 CDs 15-page study guide