The Corpse Pose or Savasana is in fact one of the most difficult Yoga Asanas, although on the surface it looks realtively easy. It is considered to be a classic relaxation yoga pose and it can either be practiced before or in between Asanas, or as the final relaxation. Although the name is not very pleasant, it is one of Yoga's most valuable and powerful weapons against ill health and stress. It takes constant practice but it is time well spent towards this end for Savasana is one of the greatest revitalizers known to man.

Before starting your Corpse Yoga Pose make sure you have laid symmetrically, as you need to have proper space to stretch you hands and your legs. Now turn your hands palms upwards and you will immediately feel the increased stretch along your ribs and back. Stretch your arms as far above your head as you can and at the same time point your toes and push them forward so that you feel the tension in every part of your legs, arms and shoulders. You will notice that once you are done with this exercise you experience a feeling of marvelous relaxation of all your muscles.

corpse pose picture

When working on this pose, it is advisable to start by rotating your legs in and out and letting them fall slowly on the sides. Then, repeat the movement with your hands. The next move implies your spine. Rotate it by turning your head from side to side. Letting gravity embrace you, stretch yourself in a similar manner as if somebody was pulling your head away from your feet. Keep your shoulders down and as away from the feet as possible.

Soon, you will feel your entire weight going deeper into a state of profound relaxation. Having stretched every part of your body, suddenly let go. Remember that you must stretch everything you can to the utmost, before you let go, so that the ensuing relaxation will be all the more complete. At this moment breathing is a key element, for obtaining the best results. Thus, you have to make sure you breathe deeply and your whole abdomen is rising when you inhale. Many specialists, as well as yoga practitioners agree that there are a lot of beneficial actions going on in your entire system, when you breathe correctly, such as, for example, removal of stress and reduction of the body's energy loss.

For all its helpful results, the Corpse Pose is highly popular among the relaxation poses.