advanced yoga
How many yoga sessions will I need before I can try advanced poses?
I’d say right now I’m somewhere between beginner and intermediate… My long-term goal is to do the Firefly and Scorpion poses. Not just because they look fun, but because the Scorpion is supposed to give you the deepest stretch through the neck and spine. How long will I need to practice yoga before moving toward these advanced poses?
I’m not an expert, but I believe it really matters how often you practice, how long your practice is, now intensive it is, and what poses you are practicing. If you really want to know, ask an instructor for advice on how to work toward those poses, and then you can also ask them how long they think it might take you to achieve the full pose.
I believe every pose is different for everyone. What might take me 6 months to learn to do, it may take someone else two years, as all bodies are aligned differently, have different needs, and abilities vary so widely. Someone may have an alignment issue they didn’t realize they had, and they have to work on that for a year or more to get proper alignment before they can move into a certain pose.
I think what you ought to do is work gently toward the pose, and don’t focus on the goal. Focus on where you are now, not where you will be in the future. Yoga is about focusing on the Now moment, so try practicing that every day.
Don’t worry about when, instead, think more toward learning to be in the moment, and learning to listen to what your body needs to be stronger, more flexible, and healthy.
Namaste`
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Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD***
$17.99 Join Maral for a sunset ocean flow practice at Wind and Sea, La Jolla. Appropriate for yoga practitioners looking to deepen their practice by having ample time to build physical and energetic endurance as well as harnessing a deeper meditative focus by uniting breath and movement ~ the foundation of Vinyasa itself. The Sun Salutations are taught intentionally with detailed alignment. The practice ... |
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The Yogi's Companion
$16.50 This "portable yoga practice" on audio CD is perfect for use at home or on the road. Designed for fit beginners or intermediate//advanced practitioners, the package contains a fold-out chart with photos of each yoga-flow sequence. The program includes options for long or short yoga sessions, as well as beginner or advanced practices. "A consistent yoga practice over time will result in a strong,... |
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Jivamukti Intermediate/Advanced Yoga Class
$19.99 Intermediate/Advanced Jivamukti Yoga class (the New York City yoga studio run by Sharon Gannon and David Life)... |
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Sonic Yoga Presents: Vinyasa Heat Live! (Advanced) Featuring Jonathan Fields
$2.28 Awesome program on VHS format.... |
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Beachbody Yoga Booty Ballet: Advanced Fat Burning
$1.49 ... |
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Yoga at Home-Advanced Level I [VHS]
$19.00 ... |
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Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
$17.99 This hour is a cardio amping, fat-blasting and creatively fun flow with master instructor Sadie Nardini. Called a "rising star" by Yoga Journal, this top instructor will change the way you practice yoga. She's the founder of Core Strength Vinyasa Yoga, a style that puts the core back into all your yoga poses! You'll torch calories, reshape and tone your entire body, gain strength, flexibility, and... |
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Rodney Yee - Advanced Yoga
$6.48 Rodney Yee presents an advanced yoga workout.... |
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Yoga Journal: Yoga for Strength and Toning
$10.92 Yoga Journal: Yoga for Strength and ToningWhether youâ?TMre an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence,along with the 30-minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. These dynam... |
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Astone Advanced Exercise Ball Kit
$78.95 All Astone Fitness Anti-Burst exercise balls use only the highest quality materials to ensure a safe and long lasting product and include an sample exercise manual and inflating foot pump. The Anti-Burst exercise balls can safely handle a maximum of 600 pounds. An exercise ball is a great addition to a strength training routine at the gym and at home as it directly targets the core muscles, help... |
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Advanced Yoga (Eng)
$19.99 Advanced Yoga (Eng) |
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Kabbalah Yoga-Advanced
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Yogafits Yoga Active Advanced
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Yoga
$9.95 Learn 12 yoga poses for beginners, intermediate and advanced students. Anatomical drawings reveal yoga?s health secrets, showing how yoga increases energy, relieves stress, and brings strength and suppleness. |
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Advanced Yoga
$15.98 Advanced Yoga DVD set Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. What s included on this special 2 disc set: 45-minute total-body, arm-balance workout 20-minute essential hip opening routine 35-minute centering pranayama (breath absorption) session Why your customers want it: Rodney demystifies these intense techniques and their sequencing typically taught only in advanced yoga workshops These plateau-preventing programs keep physical results and mental rewards coming Arm-balance session strengthens the whole body while cultivating a steadiness of mind in the midst of challenges on and off the mat Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich bloodFormat: DVD MOVIE |
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Yoga
$18.48 Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student: Theory--Yoga and Women A natural bridge to health and well-being Practice--Knowing Your Body Techniques and benefits of over 80 asanas complete with photographs and detailed instructions Experience--On the Threshold of Peace Relaxation, breathing and the practice of meditation |
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1 on 1 Yoga Advanced
$35.98 1 on 1 Yoga Advanced : Library Edition (1 on 1 Yoga) by Denise Cook, and Sean Johnson, and Heidi Sormaz Published in 2006 by Playaway |
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Yoga
$17.48 Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach weekend workshops, week-long teacher training workshops, and yoga retreats.For the first time ever, Rodney Yee explains in writing his highly popular and successful approach to yoga. Yoga: The Poetry of the Body is an introduction to the practice of yoga in both its physical and spiritual aspects. Using more than 400 beautiful black-and-white photos, this book takes beginners, as well as more advanced students, step-by-step through 8 full yoga practices based on 45 of the most basic yoga poses. Using thought-provoking student-teacher dialogs, Rodney makes abstract concepts come alive, thereby allowing readers to better understand and appreciate the essence of yoga. All in all, this book presents a wonderful and stimulating journey into the world of yoga that reflects both the way Rodney teaches and his personal philosophy. It is sure to please yoga enthusiasts everywhere. |
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Kabbalah Yoga: Attainable Advanced
$7.99 {#Kabbalah Yoga: Attainable Advanced} has been designed for people already familiar with yoga, but does not require any previous knowledge of Kabbalah. Time is spent explaining how different positions that are showcased relate to Kabbalah teachings. This |
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Kabbalah Yoga: Attainable Advanced -
$8.99 Kabbalah Yoga: Attainable Advanced has been designed for people already familiar with yoga, but does not require any previous knowledge of Kabbalah. Time is spent explaining how different positions that are showcased relate to Kabbalah teachings. This release is a follow-up to Kabbalah Yoga: Ambitious Beginners. ~ Perry Seibert, Rovi |
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Path of Fire & Light: Advanced Practices of Yoga
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Advanced Yoga Practices - Easy Lessons for Ecstatic Living
$26.36 Advanced Yoga Practices - Easy Lessons for Ecstatic Living |
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Yoga
$21.99 This mother-daughter-son writing trio studied personally with the great yogi B.K.S. Iyengar and then spent their lives teaching the subject. Their familial effort here is considered by many authorities to be the final word on the Iyengar method of hatha yoga. Like Mira Mehta's impressive solo work, HOW TO USE YOGA, this one has a visually striking layout, with plenty of large photos, diagrams, and charts to scrupulously illustrate yoga postures (asanas), overall philosophy, and health benefits. With precision and exhaustive detail, the authors explain 100 asanas that have something to offer to beginning as well as advanced students. Asanas are graded between one and four stars depending on level of difficulty. This book contains a forward by B.K.S. Iyengar himself, and an appendix that offers additional resources such as coursework, reading, and other programs. |
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Yoga
$18.07 This mother-daughter-son writing trio studied personally with the great yogi B.K.S. Iyengar and then spent their lives teaching the subject. Their familial effort here is considered by many authorities to be the final word on the Iyengar method of hatha yoga. Like Mira Mehta's impressive solo work, HOW TO USE YOGA, this one has a visually striking layout, with plenty of large photos, diagrams, and charts to scrupulously illustrate yoga postures (asanas), overall philosophy, and health benefits. With precision and exhaustive detail, the authors explain 100 asanas that have something to offer to beginning as well as advanced students. Asanas are graded between one and four stars depending on level of difficulty. This book contains a forward by B.K.S. Iyengar himself, and an appendix that offers additional resources such as coursework, reading, and other programs. |
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Yoga
$17.37 This mother-daughter-son writing trio studied personally with the great yogi B.K.S. Iyengar and then spent their lives teaching the subject. Their familial effort here is considered by many authorities to be the final word on the Iyengar method of hatha yoga. Like Mira Mehta's impressive solo work, HOW TO USE YOGA, this one has a visually striking layout, with plenty of large photos, diagrams, and charts to scrupulously illustrate yoga postures (asanas), overall philosophy, and health benefits. With precision and exhaustive detail, the authors explain 100 asanas that have something to offer to beginning as well as advanced students. Asanas are graded between one and four stars depending on level of difficulty. This book contains a forward by B.K.S. Iyengar himself, and an appendix that offers additional resources such as coursework, reading, and other programs. |
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Yoga
$15.38 This mother-daughter-son writing trio studied personally with the great yogi B.K.S. Iyengar and then spent their lives teaching the subject. Their familial effort here is considered by many authorities to be the final word on the Iyengar method of hatha yoga. Like Mira Mehta's impressive solo work, HOW TO USE YOGA, this one has a visually striking layout, with plenty of large photos, diagrams, and charts to scrupulously illustrate yoga postures (asanas), overall philosophy, and health benefits. With precision and exhaustive detail, the authors explain 100 asanas that have something to offer to beginning as well as advanced students. Asanas are graded between one and four stars depending on level of difficulty. This book contains a forward by B.K.S. Iyengar himself, and an appendix that offers additional resources such as coursework, reading, and other programs. |
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Advanced Yoga DVD
$24.98 Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. Witness Rodney performing advanced sequences that will help you reach new levels of power, intuition and reward in your yoga workout. This inspiring full-length program includes Rodney's voice instruction to guide you through challenging poses, stretches, and breathing exercises. (2 DVD) approx. 2 hrs. 5 mins. |
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Advanced Yoga DVD
$19.98 Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. Witness Rodney performing advanced sequences that will help you reach new levels of power, intuition and reward in your yoga workout. This inspiring full-length program includes Rodney's voice instruction to guide you through challenging poses, stretches, and breathing exercises. (2 DVD) approx. 2 hrs. 5 mins. |
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Advanced Yoga with Rodney Yee [2 Discs] -
$14.99 Includes:Advanced Yoga With Rodney Yee: Arm Balance Workout (2005) Advanced Yoga With Rodney Yee: Essential Hip Opening Routine (2005) Advanced Yoga With Rodney Yee: Centering Pranayama Session (2005) Advanced Yoga With Rodney Yee: Arm Balance Workout No synopsis available. Advanced Yoga With Rodney Yee: Essential Hip Opening Routine No synopsis available. Advanced Yoga With Rodney Yee: Centering Pranayama Session No synopsis available. |
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Advanced Yoga Practices - Easy Lessons For Ecstatic Living
$27.68 The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway... |
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Peace Love Yoga Ribbed Tank
$28 The Ribbed Tank by Our Love Yoga is comfortable cotton long ribbed tank. Distressed Peace, Love and Yoga Text on front. |
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Strength Yoga Pant
$85 The Men's Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs.93% Organic Cotton, 7% Lycra |
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Kids Octopus Yoga Mat
$41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK! |
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Kids Starfish Yoga Mat
$41 Yoga isn't just for grownups anymore. Inspire and motivate children of all ages with a fun, unique Kids Yoga Mat design! 2 ft x 4 ft and 1/4" THICK! |
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Yoga Journal - Subscription
$15.95 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal: Yoga for Beginners & Yoga for Flexib -
$14.99 Includes:Yoga Journal: Yoga Practice for Beginners (1990) Yoga Journal: Yoga Practice for Flexibility (1992) Yoga Journal: Yoga Practice for Beginners Created by Yoga Journal, one of America's most respected yoga magazines, this video is the most comprehensive step-by-step introduction to yoga practice. The first in the six-part Yoga Practice series, this workout teaches the basic poses and breathing techniques of this ancient Hindu practice. Instructor Patricia Walden demonstrates the flowing routine of 23 yoga poses, which includes standing poses for strength and flexibility, seated poses for spinal alignment, inverted poses to calm the body and spirit, and deep relaxation techniques. Walden teaches in a steady, well-paced manner, taking time to stress proper form and how to breathe during each movement. Walden has a soothing voice which -- combined with the subtle music -- enhances the tranquil setting in the desert of Death Valley. When practiced regularly, yoga improves balance and flexibility, reduces stress and muscle tension, raises emery levels, and promotes inner peace. ~ Heather M. Fierst, All Movie Guide Yoga Journal: Yoga Practice for Flexibility The second installment of Yoga Journal's Yoga Practice series focuses on yoga poses and exercises which lengthen and condition the muscles of the body to increase range of motion and flexibility. The video consists of two 30 minute routines: back stretches and front stretches. As this series was designed to be a continual yoga learning process, the poses and stretches in these workouts are more advanced and meant to be implemented gradually over time. Instructor Patricia Walden demonstrates the stretches carefully and stresses that the student should set goals and practice often. The workouts can be done individually or as an hour long exercise. The best results are achieved when these exercises are combined with other yoga workouts from the series. Yoga blocks are used in the workouts, but chairs, rolled blankets or phone books make good substitutions. ~ Heather M. Fierst, All Movie Guide |
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Strength Yoga Cami
$45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra |
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Strength Yoga Capri
$67 The Strength Yoga Capri has a wide elastic waistband with darted back for a contoured fit. Bottom leg has a slight flare with contrasting facing that can be folded up for added color.93% Organic Cotton, 7% Lycra |
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Strength Yoga Capri with Ruffle
$67 The Strengt Yoga Capri with ruffle features a wide band elastic waist and back darts for a contoured fit. The bottom leg has a slight flare with contrasting ruffle detail at bottom. 93% Organic Cotton, 7% Lycra |
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Strength Yoga Pant
$72 The Strength Yoga Pant has a wide banded elastic waist and back darts for a contoured fit. Slightly flared leg. 33" Inseam. 93% Organic Cotton, 7% Lycra |
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Ananda Yoga Pant
$82 Bamboo's an amazing fabric for yoga practitioners, with it's superb moisture wicking and antibacterial features. A perfect fit for those appreciating an organic lifestyle.The Ananda Yoga Pant fit snug around mid-thigh, then relax on down. Screened on inner and outer foldover waistband with our hidden logo jacquard. 95% bamboo/5% lycra jersey Cold water wash, hang dry. fit: waist S = 26.5" M = 29" L = 31" inseam S = 31" M = 32.25" L = 33.5" |
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Yoga Journal: Yoga Practice for Strength -
$12.99 In the third edition of Yoga Journal's six-part Yoga Practice series, the focus is on building strength through yoga exercises. Lead by master yoga instructor Rodney Yee, the video consists of a fantastic ten-minute warm-up and two 30 minute yoga workouts. The first section demonstrates an aerobic yoga routine designed to build power and endurance and includes variations on the sun salutation, the dog pose, and the triangle pose. The second workout is an advanced goal-setting yoga series that is meant be learned and practiced over time and is not recommended for beginners. Yee's form and control demonstrating difficult poses such as the crane and the pendulum is truly inspiring. This video is a must-have for serious yoga practitioners. ~ Heather M. Fierst, All Movie Guide |
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Advanced Yoga Practices
$33.06 Description not available. |
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Advanced Yoga DVD (DVD)
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Advanced Yoga DVD (DVD)
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Advanced Yoga Practices
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Advanced Yoga Practices
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Advanced Yoga DVD (DVD)
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Advanced Yoga DVD (DVD)
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Advanced Yoga Practices
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MTV Yoga -
$12.99 The ancient exercise regimen of yoga gets a new millennium update in this special instructional video. MTV Yoga features Lori Trespecio from the cast of The Real World: Back To New York and noted yoga instructor Kristin McGee as they guide both beginners and more advanced students through a workout which incorporates tried-and-true yoga techniques with the faster pace and uptown vibe one expects from MTV. MTV Yoga also includes a pulsing electronic score from DJ and composer BT. ~ Mark Deming, All Movie Guide |
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The Yoga Bible
$12.43 Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. |
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Yoga Therapy
$16.91 Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. Mohan, a yoga therapist and teacher, prescribes postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person. |
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Integrity Hemp Yoga Short
$75 The Men's Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg.Made in the USA |
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15-Minute Yoga
$5.99 Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details on when and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtime yoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice. |
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Better Sex Through Yoga, Vol. 3: Advanced -
$14.99 Better Sex Through Yoga, Vol. 3: Advanced presents a series of techniques designed to improve one's muscle control in the pelvic area. The video teaches the practitioner how to concentrate on one's own body in order to increase sexual pleasure and hopefully build sexual confidence. ~ Perry Seibert, All Movie Guide |
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YogaFit¿s Yoga Active Advanced (DVD)
$22.54 Beginners beware: this yoga title is meant for those who have mastered the discipline¿s basic poses and are ready to advance to more challenging moves. YOGAFIT¿S TOGA ACTIVE ADVANCED focuses on the thighs, glutes, and abs with its demanding set of exercises geared toward toning and strengthening. |
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YogaFit¿s Yoga Active Advanced (DVD)
$18.52 Beginners beware: this yoga title is meant for those who have mastered the discipline¿s basic poses and are ready to advance to more challenging moves. YOGAFIT¿S TOGA ACTIVE ADVANCED focuses on the thighs, glutes, and abs with its demanding set of exercises geared toward toning and strengthening. |
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YogaFit¿s Yoga Active Advanced (DVD)
$17.81 Beginners beware: this yoga title is meant for those who have mastered the discipline¿s basic poses and are ready to advance to more challenging moves. YOGAFIT¿S TOGA ACTIVE ADVANCED focuses on the thighs, glutes, and abs with its demanding set of exercises geared toward toning and strengthening. |
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YogaFit¿s Yoga Active Advanced (DVD)
$15.76 Beginners beware: this yoga title is meant for those who have mastered the discipline¿s basic poses and are ready to advance to more challenging moves. YOGAFIT¿S TOGA ACTIVE ADVANCED focuses on the thighs, glutes, and abs with its demanding set of exercises geared toward toning and strengthening. |
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Yoga Wrap
$47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Detailing on back. 100% Pima Cotton |
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Yoga Wrap
$47 Long sleeeve wrap top- so versatile goes with everything. Long side panels can tied together or left open. Pink distressed om detail on back. 100% Pima Cotton |
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The Yoga Bible
$15.98 Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia. |
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Yoga Therapy
$17.48 Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problemsâ??often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person. |
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Kripalu Yoga
$15.33 For more than thirty years, Kripalu Center for Yoga and Health has influenced the growth of contemporary yoga in America; now this comprehensive guide brings Kripalu's uniquely accessible approach home to anyone, at any stage of practice. KRIPALU YOGAA Guide to Practice On and Off the Mat Kripalu Center for Yoga and Health is the largest residential yoga center in the United States, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. Even for those who have never done yoga, Part I of Kripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu's easy-to-follow press point instructions for each pose. Far more than an exercise program, Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part II builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of meditation-in-motion that is the hallmark of Kripalu yoga. Part III provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying. |
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Real Yoga for Real People
$17.96 The release {#Real Yoga for Real People} begins with the conviction that many yoga videos require too much of unseasoned yoga participants - from poses that demand extensive experience to advanced meditation that may take years to attain. This instruction |
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Yoga Sanctuary
$25 The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed study guide illustrated with more than 110 photographs. 2 hours / 2 CDs Poster with 9-page study guide |
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Yoga Sanctuary
$20.54 The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed study guide illustrated with more than 110 photographs. 2 hours / 2 CDs Poster with 9-page study guide |
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Yoga Sanctuary
$19.75 The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed study guide illustrated with more than 110 photographs. 2 hours / 2 CDs Poster with 9-page study guide |
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Yoga Sanctuary
$17.48 The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed study guide illustrated with more than 110 photographs. 2 hours / 2 CDs Poster with 9-page study guide |
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Yoga Sanctuary
$12.41 The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed study guide illustrated with more than 110 photographs. 2 hours / 2 CDs Poster with 9-page study guide |
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Yoga with Ateeka -
$14.99 Filmed in Hawaii, Yoga With Ateeka will take the viewer/participant through a continuous Hatha yoga session, complete with scenery and haunting music. Ateeka explains the poses and the purposes, and how each pose benefits the practitioner. The video begins with breath work and centering, and then goes to the Sun Salutation posture for a few complete rounds. Included are forward bends, backward bends, balancing, bridge pose, and the backbend. Floor stretches, inversions, and other typical yoga moves for a complete body workout are demonstrated, and techniques for dealing with stress and tension the yoga way are stressed. Beginners through advanced can use this tape. ~ Leslie Birdwell, All Movie Guide |
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Kripalu Yoga
$19.47 For more than thirty years, Kripalu Center for Yoga and Health has influenced the growth of contemporary yoga in America; now this comprehensive guide brings Kripalu’s uniquely accessible approach home to anyone, at any stage of practice.KRIPALU YOGAA Guide to Practice On and Off the MatKripalu Center for Yoga and Health is the largest residential yoga center in the United States, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outwardperfection of form, making it accessible to people of all ages, fitness levels, and body types.Even for those who have never done yoga, Part I ofKripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu’s easy-to-follow“press point” instructions for each pose.Far more than an exercise program,Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part II builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of“meditation-in-motion” that is the hallmark of Kripalu yoga.Part III provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying. |
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Kripalu Yoga
$16 For more than thirty years, Kripalu Center for Yoga and Health has influenced the growth of contemporary yoga in America; now this comprehensive guide brings Kripalu’s uniquely accessible approach home to anyone, at any stage of practice.KRIPALU YOGAA Guide to Practice On and Off the MatKripalu Center for Yoga and Health is the largest residential yoga center in the United States, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outwardperfection of form, making it accessible to people of all ages, fitness levels, and body types.Even for those who have never done yoga, Part I ofKripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu’s easy-to-follow“press point” instructions for each pose.Far more than an exercise program,Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part II builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of“meditation-in-motion” that is the hallmark of Kripalu yoga.Part III provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying. |
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Kripalu Yoga
$15.38 For more than thirty years, Kripalu Center for Yoga and Health has influenced the growth of contemporary yoga in America; now this comprehensive guide brings Kripalu’s uniquely accessible approach home to anyone, at any stage of practice.KRIPALU YOGAA Guide to Practice On and Off the MatKripalu Center for Yoga and Health is the largest residential yoga center in the United States, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outwardperfection of form, making it accessible to people of all ages, fitness levels, and body types.Even for those who have never done yoga, Part I ofKripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu’s easy-to-follow“press point” instructions for each pose.Far more than an exercise program,Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part II builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of“meditation-in-motion” that is the hallmark of Kripalu yoga.Part III provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying. |
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Kripalu Yoga
$13.61 For more than thirty years, Kripalu Center for Yoga and Health has influenced the growth of contemporary yoga in America; now this comprehensive guide brings Kripalu’s uniquely accessible approach home to anyone, at any stage of practice.KRIPALU YOGAA Guide to Practice On and Off the MatKripalu Center for Yoga and Health is the largest residential yoga center in the United States, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outwardperfection of form, making it accessible to people of all ages, fitness levels, and body types.Even for those who have never done yoga, Part I ofKripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu’s easy-to-follow“press point” instructions for each pose.Far more than an exercise program,Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part II builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of“meditation-in-motion” that is the hallmark of Kripalu yoga.Part III provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying. |
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Yoga Journal - Nov-08 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Dec-08 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Jun-1600 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Mar-1600 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Jun-08 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Aug-08 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - May-08 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Dec-09 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Sep-08 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Mar-08 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Feb-08 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Aug-1600 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Dec-07 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Oct-09 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Nov-09 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Sep-09 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Aug-09 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Jun-09 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - May-09 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Mar-09 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Oct-08 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Sep-1600 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal: Yoga Practice for Flexibility -
$12.99 The second installment of Yoga Journal's Yoga Practice series focuses on yoga poses and exercises which lengthen and condition the muscles of the body to increase range of motion and flexibility. The video consists of two 30 minute routines: back stretches and front stretches. As this series was designed to be a continual yoga learning process, the poses and stretches in these workouts are more advanced and meant to be implemented gradually over time. Instructor Patricia Walden demonstrates the stretches carefully and stresses that the student should set goals and practice often. The workouts can be done individually or as an hour long exercise. The best results are achieved when these exercises are combined with other yoga workouts from the series. Yoga blocks are used in the workouts, but chairs, rolled blankets or phone books make good substitutions. ~ Heather M. Fierst, All Movie Guide |
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Yoga For Climbers
$20.77 Description: Yoga teacher and athlete Andria Baldovin, together with Leland Davis, have put together the Yoga for Climbers DVD, a set of exercises designed to strengthen and stretch the key areas of a climber's body. The regiment they present will help climbers prevent injuries and improve their performance on the rock. Features: Includes two 28 minute sessions, one less advanced for pre-climb stretching and warm-up, the other more advanced, concentrating on strength, flexibility and balance for days off Specifications: Length: 110 minutes Producer: Brushy Mountain Publishing |
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Yoga Nidra
$15.98 One of the most enjoyable parts of a yoga class comes when we rest in savasana?the "corpse" pose?and realize deep serenity, a sense of eff ortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Th rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"?the ultimate aim of yoga?a goal unreachable through posture practice alone. Through his expert guidance, students will experience: ? Deep relaxation for relief from day-to-day stress ? The development of "one-pointedness"?a key to spiritual awakening ? Healing from painful emotions, such as fear, grief, and anger ? More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners?but new to most Westerners?Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise. |
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Gong Yoga
$15.48 Gong Yoga is a comprehensive book on practicing and teaching yoga with the sound of the gong. You will learn about the origin, history and use of the gong for yoga and meditation as well as its current therapeutic applications for healing and transformation. The book contains a step-by-step training guide to teach yourself how to play the gong through a series of practice sessions. You will learn the basic techniques to play the gong effectively as well as more advanced techniques to create your own personalized gong playing routines. You will also learn how to structure yoga classes and individual practices using the gong as well as how to develop gong yoga therapy sessions for your students and professional clients. A comprehensive chapter on Yoga and the Gong describes the chakras, the major energy channels of the body (the nadis), and the five sheaths of existence (the koshas), that are key to understanding how the gong integrates with the practice of yoga. Special sections explain the use of Kundalini Yoga mantras for playing the gong, how to select and care for your gong and additional resources to develop your skills. |
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Yoga Nidra
$13.23 One of the most enjoyable parts of a yoga class comes when we rest in savasana?the ?corpse? pose?and realize deep serenity, a sense of eff ortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Th rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of ?unqualified presence??the ultimate aim of yoga?a goal unreachable through posture practice alone. Through his expert guidance, students will experience: ? Deep relaxation for relief from day-to-day stress ? The development of ?one-pointedness??a key to spiritual awakening ? Healing from painful emotions, such as fear, grief, and anger ? More eff ective and energizing sleep, and much more Suitable for both beginners and advanced practitioners?but new to most Westerners?Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise. |
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Torah Yoga
$19.95 This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spiritit illuminates the heart of Jewish wisdom. |
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Hatha Yoga
$12.98 A beautiful and comprehensive exploration of the Western world's most popular form of yoga.For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike. 100 color photographs. |
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Torah Yoga
$15.98 This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spiritit illuminates the heart of Jewish wisdom. |
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Yoga and You
$15.56 Whether you are new to yoga, returning to it, or want to enhance an on-going practice, Yoga and You is an invaluable companion on your journey. Esther Myers, one of Canada's leading yoga teachers, brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary life.With clear step-by-step instructions for over one hundred poses and with photographs and illustrations throughout, Yoga and You guides you from relazation and breathing techniques through a comprehensive set of poses, including the most basic as well as advanced and challenging positions. Filled with helpful hints and tips, Yoga and You provides ideas for adapting the poses to your needs and abilities. Also included are suggested practice sequences for students of all levels. |
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Mtv Yoga
$11.98 The art of yoga has just gotten an MTV makeover. We've spiced up this popular workout regimen with a faster, upbeat routine shot at NYC's hotspot, Man Ray, and set to the pulsating electronic sound of the hottest musician/DJ around--BT. Hosted by Lori from The Real World--Back To New York, this body shaping workout updates the traditional yoga routine without losing any of its effectiveness. Yoga instructor/choreographer Kristin McGee has crafted this program to grow with you as you master the techniques. Faster, more intense, and with the coolest soundtrack, there is no better way to shape your body and your soul than MTV Yoga. This DVD features 3 workouts in one: Beginning, Intermediate and Advanced. Also includes a special segment breaking down the more advanced positions. |
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Yoga Kit for Her
$54.99 Our Yoga Kit for Her includes a FREE yoga strap together with all the yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Yoga Kits for Her include one 1/4 Extra Thick Deluxe Yoga Mat one Large Nylon Zippered Yoga Mat Bag one 6 D-Ring Yoga Strap... |
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Yoga for Surfers, Vol. 2: Fluid Power Yoga
$14.29 {#Yoga For Surfers 2: Fluid Power Yoga} is the advanced-level fitness video follow up to {#Yoga For Surfers}. This 55-minute program puts the basic poses together into a strengthening sequence. Unlike the first video, this one is filmed inside a studio an |
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Yoga on the Ball
$14.98 Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.• A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. • Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered. |
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Kripalu Yoga
$17.98 “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.KRIPALU YOGAA Guide to Practice On and Off the MatBeginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening. |
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Essential Yoga
$15.48 From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as much as experts looking for one complete book that has it all, Essential Yoga is it. |
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Living Yoga
$4.48 ccording to a recent Time magazine cover story, 15 million Americans include some form of yoga in their fitness regimes-nearly twice as many as five years ago. This healing art balances the mind with the body, incorporating physical strength with mental fitness to reach a place of deep, lasting peace, harmony, and happiness. Christy Turlington discovered yoga at the age of 18 and has been a serious practitioner for 15 years. Lavishly illustrated and suited for practitioners of all levels, Living Yoga explores the eight tenets of yoga, including the various postures. Christy shows readers how to meditate and how to plan one's home according to vastu principles, and provides the names of yoga schools across the country. The book also includes beautiful photos of Christy in positions from basic to advanced. She discusses how to incorporate yoga into your everyday life-no matter how busy you are-and how yoga has made her own life more peaceful through stressful times and events. |
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Essential Yoga
$12.3 From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 200), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy tp refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury, and ways to keep a regular practice interesting and active. For beginners as much as experts looking for one complete book that has it all, Essential Yoga is it. |
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Kundalini Yoga
$14.98 Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice. |
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Yoga/ Yoga
$58.93 Yoga/ Yoga |
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Yoga at Home With Yogi Hari: Advanced - Level 1 -
$24.99 For viewers looking to reap all the health benefits of a regular yoga routine but unable to take personalized lessons from the master himself, this release offers the next best thing as Yogi Hari presents a Level 1 program of Samphoorna Hatha Yoga designed to get the body and mind working in perfect harmony. ~ Jason Buchanan, All Movie Guide |
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Yoga Pro Kit
$94.99 Our Yoga Pro Kit includes a FREE 8 oz. bottle of Stirlen Chi Yoga Mat Spray all natural cleaner together with all the yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Yoga Pro Kits include one Mandakni Ultra Yoga Mat one Black OM Cotton Yoga... |
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Starter Yoga Studio Kit
$233.99 Our Starter Yoga Studio Kit includes all the most popular yoga accessories your new studio will need for everyday yoga classes including more advanced routines all at a very attractive price. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. The Starter Yoga Studio Kit include ten 1/8 Classic Yoga Mats ten 8 Cinch Yoga Straps and ten 3x6x9 Foam Yoga Blocks. You save an additional 5 on our already low wholesale prices by buying these items... |
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Yoga Journal's Yoga Step By Step, Sessions 1-3 -
$29.99 Includes:Yoga Journal: Yoga Step by Step, Session 3 - Balancing Poses for Focus & Energy (2004) Yoga Journal: Yoga Step by Step, Session 2 - Bending & Twisting Poses for Flexibility (2004) Yoga Journal: Yoga Step by Step, Session 1 - Foundation Poses for Strength & Stamina (2004) Yoga Journal: Yoga Step by Step, Session 3 - Balancing Poses for Focus & Energy This installment to the Yoga Journal video series was designed to encourage a sense of focus and energy through a series of arm balancing and inversion exercises. In addition to the 35-minute active instructional session, a 20-minute "flowing" workout is also included. Since some of the poses require moderate flexibility and include upside-down work, this production is recommended for advanced beginners and intermediate yoga students. ~ Tracie Cooper, Rovi Yoga Journal: Yoga Step by Step, Session 2 - Bending & Twisting Poses for Flexibility Yoga Journal's Yoga Step By Step: Session 2 features Yoga instructor Natasha Rizopoulos leading the viewer through what the subtitle of the video describes as Bending and Twisting Poses for Flexibility. The video begins with a thirty-minute introductory sequence, and follows that with a twenty-minute workout which utilizes the moves exposed to the viewer during the first section of the program. This video is designed for those with n understanding of basic Yoga technique. ~ Perry Seibert, Rovi Yoga Journal: Yoga Step by Step, Session 1 - Foundation Poses for Strength & Stamina Yoga Journal's Yoga Step By Step: Session 1 features Yoga instructor Natasha Rizopoulos leading the viewer through what the subtitle of the video describes as Foundation Poses for Strength and Stamina. The video begins with a thirty-minute introductory sequence, and follows that with a twenty-minute workout which utilizes the moves exposed to the viewer during the first section of the program. This video is designed for Yoga beginners. ~ Perry Seibert, Rovi |
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Yoga Journal 2011 Wall Calendar
$13.99 "To inspire your practice, this calendar contains twelve beautiful color photographs of yoga practitioners demonstrating advanced asanas, along with quotations from master yoga teachers—all courtesy of Yoga Journal magazine." |
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Geri Yoga With Katy Appleton
$7.25 Former {$Spice Girl} {$Geri Halliwell} takes you through her special yoga regimen in this program designed for all ranges of beginners through advanced yoga practitioners. Designed by her own yoga guru, {$Katy Appleton}, you will learn poses and exercises |
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Extreme Yoga
$12.48 From the elastic flexibility of the pretzel-like War God to the unflinching strength of the floating-horizontally-on-arms-in-midair Peacock to the balancing act of the elbow-stand-with-feet-bent-backward-onto-the-top-of-the-head Scorpion, Extreme Yoga presents serious over-the-top postures that add challenge and excitement to the yoga practice of anyone who can handle them.These poses push students to raise each aspect of their practice - breathing, focus, and physical technique - to a higher level. Unlike new variations of yoga that rely on heated rooms or aerobic sequencing to challenge the student, Extreme Yoga offers traditional advanced postures that have been developed over the centuries by highly adept yogis.After a brief introduction, the book presents each posture across a two-page spread. Opposite a full-page photo of the pose is a page with positioning tips, a short commentary on the benefits of the posture, and advice on breathing techniques and proper focus. A stunningly illustrated book, Extreme Yoga features an artistic presentation that inspires readers to take their practice to the next level. |
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Integral Yoga Hatha
$15.98 This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level. |
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Integral Yoga Hatha
$13.3 This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level. |
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Premium Yoga Kit
$74.99 Our Premium Yoga Kit includes a FREE Large Nylon Zippered Mat Bag together with all the yoga accessories you need to get started with yoga workouts and then progress to more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to learn new yoga routines and practice in the comfort of your own home. The Premium Yoga Kits include one 1/4 Extra Thick Deluxe Yoga Mat one... |
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Yoga Kit for Him
$69.95 Our Yoga Kit for Him includes a FREE 8 oz. bottle of Stirlen Chi Yoga Mat Spray all natural cleaner together with all the yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Yoga Kits for Him include one Mandakni Ultra Yoga Mat one Black OM Cotton... |
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Real Yoga for Real People -
$14.99 The release Real Yoga for Real People begins with the conviction that many yoga videos require too much of unseasoned yoga participants - from poses that demand extensive experience to advanced meditation that may take years to attain. This instructional program thus tries the opposite approach. It caters to everyday laymen and laywomen, with average and ordinary lives and absolutely no yoga knowledge or experience - teaching them how to take their very first introductory steps into the realm of yoga. Yoga expert Mark Whitwell hosts, consistently reminding his practitioners never to lose sight of their purpose in yoga by becoming too caught up in the movements themselves. ~ Nathan Southern, Rovi |
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Mtv Power Yoga
$9.99 MTV continues the reinvention of fitness with MTV Power Yoga. We've intensified traditional yoga to create a great heart-pumping workout. This routine is the perfect way to shape your whole body while gaining flexibility and stamina, all to the beats of hot new recording artist Blue Six.Led by reknown MTV Yoga instructor Kristin McGee and shot in the mountains of Arizona, MTV Power Yoga is an all-inclusive workout. We incorporate beginner, intermediate and advanced versions in one routine, satisfying every level of yoga enthusiast.MTV Power Yoga also includes a quick Pilates workout targeting the abs. With this inventive blend of fitness and music, MTV Power Yoga is the right workout for the MTV generation. |
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Yoga Class with Anastasia
$8.96 This 70-minute audio hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who''d like to take their practice home or on the road with them. The detail-oriented and soothing guidance of Anastasia, certified yoga teacher, will work your body, mind and spirit to help you stretch, strengthen and relax. This Steady Bliss yoga class contains a chant, breathing exercises, a brief meditation, yoga poses and a final relaxation. |
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Yoga Journal - Apr-May-1600 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Jan-Feb-1600 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga Journal - Jan-Feb-09 - Single Copy
$4.99 Yoga Journal is for both the beginning and advanced practitioner, and the casual and committed reader. |
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Yoga for the Rest of Us - Heart Healthy Yoga (DVD)
$25.05 Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in YOGA FOR THE REST OF US, just gentle stretches that even beginners can do on the first try. |
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Yoga for the Rest of Us - Heart Healthy Yoga (DVD)
$20.59 Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in YOGA FOR THE REST OF US, just gentle stretches that even beginners can do on the first try. |
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Yoga for the Rest of Us - Heart Healthy Yoga (DVD)
$19.79 Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in YOGA FOR THE REST OF US, just gentle stretches that even beginners can do on the first try. |
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Yoga for the Rest of Us - Heart Healthy Yoga (DVD)
$17.51 Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in YOGA FOR THE REST OF US, just gentle stretches that even beginners can do on the first try. |
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The Beginner''s Guide to Yoga
$14.39 Howard Kent includes illustrated instructions on Yoga positions from beginner to advanced and provides charts to measure progress on a week-by-week basis... |
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Punk Yoga
$9.84 In FITNESS FOR INDIE ROCKERS, instructor Chaos eschewed the patchouli in favor of a rock & roll sensibility that offered exercise-averse music fans a chance to enjoy the health benefits of yoga. This release presents a condensed version of that program (with only one music channel instead of three) but still features beginner, intermediate, and advanced levels as well as the music of Jet Lag Gemini, Crash Romeo, Paulson, Criteria, and more. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Eco Yoga Kit
$89.99 Our Eco Yoga Kit includes a FREE 8 oz. bottle of Stirlen Chi Yoga Mat Spray all natural cleaner together with all the green yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by eco-conscious yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Eco Yoga Kit includes your choice of either one 5mm Eco-Conscious... |
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Peace Love Yoga Worn Sweatshirt
$40 The Worn Sweatshirt is soft blend crewneck that has a vintage look. Thin banding at bottom gives top and form fitting and flattering look. 50% Polyester, 25% Cotton, 25% Rayon |
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Beyond Basic Yoga for Dummies
$11.36 Sara Ivanhoe presents this more advanced version of BASIC YOGA FOR DUMMIES. Upping the physical challenge of its predecessor, BEYOND BASIC YOGA aims to help one tone their entire body while increasing flexibility and exploring yoga more fully. This program presents 12 new postures and guides the viewer through a number of programs that will allow them to delve deeper into yoga while progressing at their own pace. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Yoga for Surfers II: Fluid Power Yoga - Dolby
$12.99 Yoga For Surfers 2: Fluid Power Yoga is the advanced-level fitness video follow up to Yoga For Surfers. This 55-minute program puts the basic poses together into a strengthening sequence. Unlike the first video, this one is filmed inside a studio and not on the beach. Includes three segments: Spinal Warmup, Vinyasa Flow, and Balance & Relaxation. Hosted by Peggy Hall, Taylor Knox, and Rochelle Ballard. ~ Andrea LeVasseur, All Movie Guide |
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Power Yoga: Total Body -
$17.99 Living Arts and Gaiam present this excercise program featuring an advanced yoga-based workout led by yoga expert Rodney Yee. The poses included grow more difficult as the routine progresses, with Yee guiding participants through a series of standing poses, a variety of forward bends and back bends, twists, arm balances and the Sun Salutation pose. Aimed at strengthening the mind as well as the body, Power Yoga: Total Body Workout is recommended for use with a yoga mat. ~ Matthew Tobey, All Movie Guide |
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Simplified Yoga for Golfers
$51.98 "Simplified Yoga Plan for Golfers" The yoga plan in this book is carefully designed for people who play golf. A strong and flexible body creates the foundation for injury-free golf game and simplified yoga poses described in this book will help to develop strength and flexibility. These poses can be practiced by everybody, whether young or old, beginner or advanced. For simplicity all the yoga poses described in this book are translated into English. |
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Simplified Yoga for Golfers
$47.48 Simplified Yoga Plan for Golfers The yoga plan in this book is carefully designed for people who play golf. A strong and flexible body creates the foundation for injury-free golf game and simplified yoga poses described in this book will help to develop strength and flexibility. These poses can be practiced by everybody, whether young or old, beginner or advanced. For simplicity all the yoga poses described in this book are translated into English. |
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Yoga Journal's Yoga Step By Step, Vol. 2
$15.16 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Yoga Journal's Yoga Step By Step, Vol. 2
$15.16 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Yoga Journal's Yoga Step By Step, Vol. 2
$15.16 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Yoga Journal 9/$15.95
$15.95 Your guide to more healthful living. Stretch your body, mind, and soul with Yoga Journal. Whether you're a beginner, intermediate, or advanced practitioner of Yoga, you'll find plenty of useful information in every issue that is aligned with your needs.Ov |
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An Invitation to Christian Yoga
$10.84 A simple, thoughtful introduction to hatha yoga in a Christian context as a way of deepening a connection with God. She offers instruction in breathing, relaxation, and meditation. Ideal for beginners as well as more advanced practitioners who wishto incorporate yoga into their life of daily prayer. Instructional CD included. |
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Yoga for People on the Go with Anastasia
$8.96 This hatha/vinyasa yoga program, geared towards an intermediate or advanced yoga practitioner, features two 35 minute long yoga classes. If you don''t have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these Steady Bliss yoga classes anytime: At home, on the road or even during your lunch break at work! This CD contains two guided yoga programs: Cappuccino for Your Soul with the focus on back bending poses and Vitality for Your Spirit with the focus on twisting poses. |
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Yoga Mind, Body & Spirit
$17.48 The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience. |
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The Beginner's Guide to Yoga
$12.98 This attractive book’s title notwithstanding, The Beginner’s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving asanas (positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range of asanas, starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga’s ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos. |
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Collins Gem 15-Minute Yoga
$7.98 Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details on when and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtime yoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice. |
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Beginner's Guide to Yoga
$9.93 This attractive book''s title notwithstanding, The Beginner''s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving asanas (positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range of asanas, starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga''s ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos. |
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The Positive Psychology of Buddhism and Yoga
$24.95 In a manner never before published, this book presents both Buddhism and Yoga and relates them to contemporary Western psychology. Although existing books begin with advanced concepts, such as emptiness or egolessness, The Positive Psychology of Buddhi |
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MTV Power Yoga
$11.36 MTV POWER YOGA continues the innovate yoga style which started with MTV YOGA. Led once again by instructor Kristin McGee, this video offers a heart-pumping workout, filmed in the mountains of Arizona and set to the sounds of recording artist Blue Six. Beginning, intermediate, and advanced versions are included, along with a quick Pilates workout. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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MTV Power Yoga
$11.36 MTV POWER YOGA continues the innovate yoga style which started with MTV YOGA. Led once again by instructor Kristin McGee, this video offers a heart-pumping workout, filmed in the mountains of Arizona and set to the sounds of recording artist Blue Six. Beginning, intermediate, and advanced versions are included, along with a quick Pilates workout. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Geri Yoga With Katy Appleton -
$5.99 Former Spice Girl Geri Halliwell takes you through her special yoga regimen in this program designed for all ranges of beginners through advanced yoga practitioners. Designed by her own yoga guru, Katy Appleton, you will learn poses and exercises helpful for weight loss and a healthy mental well being. ~ Jeremy Wheeler, Rovi |
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Yoga Made Easy
$3.48 Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons. |
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Yoga Made Easy
$15.48 Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons. |
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Yoga Journal's: Beginning Yoga Step By Step Session 1 (DVD)
$16.92 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This first session focuses on learning the basic poses that form the foundation of yoga, including the sun salutation and breathwork. |
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Yoga Journal's: Beginning Yoga Step By Step Session 1 (DVD)
$13.9 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This first session focuses on learning the basic poses that form the foundation of yoga, including the sun salutation and breathwork. |
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Yoga Journal's: Beginning Yoga Step By Step Session 1 (DVD)
$13.36 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This first session focuses on learning the basic poses that form the foundation of yoga, including the sun salutation and breathwork. |
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Yoga Journal's: Beginning Yoga Step By Step Session 1 (DVD)
$11.83 Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This first session focuses on learning the basic poses that form the foundation of yoga, including the sun salutation and breathwork. |
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Beginner's Guide to Yoga
$14.42 This attractive book’s title notwithstanding, The Beginner’s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving asanas (positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range of asanas, starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga’s ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos. |
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Beginner's Guide to Yoga
$11.85 This attractive book’s title notwithstanding, The Beginner’s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving asanas (positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range of asanas, starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga’s ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos. |
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Beginner's Guide to Yoga
$11.39 This attractive book’s title notwithstanding, The Beginner’s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving asanas (positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range of asanas, starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga’s ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos. |
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Beginner's Guide to Yoga
$10.08 This attractive book’s title notwithstanding, The Beginner’s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving asanas (positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range of asanas, starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga’s ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos. |
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Yoga for the Rest of Us: Heart Healthy Yoga
$18.96 Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in YOGA FOR THE REST OF US, just gentle stretches that even beginners can do on the first try. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Yoga for the Rest of Us: Heart Healthy Yoga
$18.96 Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in YOGA FOR THE REST OF US, just gentle stretches that even beginners can do on the first try. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Yoga Body, Buddha Mind
$15.55 Cyndi Lee, yoga teacher and author of the bestselling YOGA IN A BOX, combines Buddhist practices with yoga techniques in a form of yoga called vinyasa, which she introduces and explains in YOGA BODY, BUDDHA MIND. With anecdotal explanations of each principle, Lee brings the exotic worlds of yoga and Buddhism to a user-friendly level that welcomes even the most fresh beginner. She guides the reader through meditation, directed breathing, and a host of yoga postures, with detailed instructions and straightforward illustrations, always explaining the benefit of each move as she progresses. In this warmly-written guide, Lee touches on concepts like balance (body and mind), opposing forces, body image, and the modern human's relationship to the earth. Lee arranges the yoga postures from beginner difficulty, through intermediate and advanced and explains each one carefully, making YOGA BODY, BUDDHA MIND a useful tool for every reader. Lee ends the book with detailed class programs (again with specific levels from beginner to expert) presented in adorable stick-figure drawing format to close this pleasant and accessible handbook. |
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Yoga Body, Buddha Mind
$12.78 Cyndi Lee, yoga teacher and author of the bestselling YOGA IN A BOX, combines Buddhist practices with yoga techniques in a form of yoga called vinyasa, which she introduces and explains in YOGA BODY, BUDDHA MIND. With anecdotal explanations of each principle, Lee brings the exotic worlds of yoga and Buddhism to a user-friendly level that welcomes even the most fresh beginner. She guides the reader through meditation, directed breathing, and a host of yoga postures, with detailed instructions and straightforward illustrations, always explaining the benefit of each move as she progresses. In this warmly-written guide, Lee touches on concepts like balance (body and mind), opposing forces, body image, and the modern human's relationship to the earth. Lee arranges the yoga postures from beginner difficulty, through intermediate and advanced and explains each one carefully, making YOGA BODY, BUDDHA MIND a useful tool for every reader. Lee ends the book with detailed class programs (again with specific levels from beginner to expert) presented in adorable stick-figure drawing format to close this pleasant and accessible handbook. |
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Yoga Body, Buddha Mind
$12.29 Cyndi Lee, yoga teacher and author of the bestselling YOGA IN A BOX, combines Buddhist practices with yoga techniques in a form of yoga called vinyasa, which she introduces and explains in YOGA BODY, BUDDHA MIND. With anecdotal explanations of each principle, Lee brings the exotic worlds of yoga and Buddhism to a user-friendly level that welcomes even the most fresh beginner. She guides the reader through meditation, directed breathing, and a host of yoga postures, with detailed instructions and straightforward illustrations, always explaining the benefit of each move as she progresses. In this warmly-written guide, Lee touches on concepts like balance (body and mind), opposing forces, body image, and the modern human's relationship to the earth. Lee arranges the yoga postures from beginner difficulty, through intermediate and advanced and explains each one carefully, making YOGA BODY, BUDDHA MIND a useful tool for every reader. Lee ends the book with detailed class programs (again with specific levels from beginner to expert) presented in adorable stick-figure drawing format to close this pleasant and accessible handbook. |
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Yoga Body, Buddha Mind
$10.88 Cyndi Lee, yoga teacher and author of the bestselling YOGA IN A BOX, combines Buddhist practices with yoga techniques in a form of yoga called vinyasa, which she introduces and explains in YOGA BODY, BUDDHA MIND. With anecdotal explanations of each principle, Lee brings the exotic worlds of yoga and Buddhism to a user-friendly level that welcomes even the most fresh beginner. She guides the reader through meditation, directed breathing, and a host of yoga postures, with detailed instructions and straightforward illustrations, always explaining the benefit of each move as she progresses. In this warmly-written guide, Lee touches on concepts like balance (body and mind), opposing forces, body image, and the modern human's relationship to the earth. Lee arranges the yoga postures from beginner difficulty, through intermediate and advanced and explains each one carefully, making YOGA BODY, BUDDHA MIND a useful tool for every reader. Lee ends the book with detailed class programs (again with specific levels from beginner to expert) presented in adorable stick-figure drawing format to close this pleasant and accessible handbook. |
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Kids Yoga Adventure & Yoga Family Funtime With Dashama -
$14.99 This yoga program for kids walks youngsters through an hour long routine that features standing, seated, and advanced poses that viewers of all levels can try. The program also features mediation, tratak candle gazing, and a live music session by Xavier Hawk. ~ Cammila Albertson, Rovi |
